ABS 10 DAYS CHALLENGE / DAY 3 THREE 💪 / SIX PACK Workout to Lose Belly Fat / RESULTS GUARANTEED💯

ABS 10 DAYS CHALLENGE / DAY 3 THREE 💪 / SIX PACK Workout to Lose Belly Fat / RESULTS GUARANTEED 💯
TRAIN WITH ME 💪
10 Days ABS Challenge ! 😎
I decided to do ABS / SIX PACK CHALLENGE for you and for me.
DAY 3
V - UP
🔹Lie on your back with your arms and legs extended and your legs squeezed together.
Raise your upper body and legs, use your arms to touch your toes,
then go back to the start position and repeat the exercise.
Then lift your upper body off the floor. Hold for a few seconds and slowly return🔹
In this exercises primarily works the rectus abdominis muscle and the obliques.
This CHALLENGE will help you quickly and with my support get the ABS. 💯
Just turn on the VIDEO and do it WITH ME. 🤝
No Equipment needed. Only BODYWEIGHT !
You need GOOD MOOD and the desire to have relief ABS, sculpted SIX PACK to train 😎
⌛️ I do the exercises without a break.
I recommend you do it in four approaches.
Pause the VIDEO and use the TIMING⬇️ to continue 😉 Come on !
00:00 1 Round
Break 30'
01:01 2 Round
Break 30'
01:45 3 Round
Break 30'
02:30 4 Round
If you have questions, write in the comments ✍️
Subscribe to continue our next workout for your ABS
👉 / @king_damian_dam
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👉 / @king_damian_dam