The HERO Workout “MANION” in honor of Travis Manion
@travismanionfoundation
Registration Link bit.ly/42zR5u3
10% off registration code - NATHAN10
Hell of a workout For the Travis Manion Foundation wanted to honor Travis' memory with his insane
WOD out here in Hawaii with some great friends! Thanks for the link up Protekt crew!
Travis was killed while leading a counter attack and ultimately saving his Marines during an ambush on April 29, 2007 in Iraq. His courageous acts allowed every member of his patrol to survive. His family set up the@travismanionfoundation in his memory, led by his sister @ryanmanion, to develop programs, training opportunities, and events designed to empower veterans and families of the fallen, and then inspire them to pass on their values to the next generation and the community in general!
Travis' motto was "If not me, then who?" He led a life of selflessness and leadership. Hope you can check out this epic organization and spread the word about his life and ultimate sacrifice.
KZhead VIDS CONTINUE WEEKLY AS ALWAYS MY FRIENDS
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hell yeah brother. Love to see some of the CrossFit workout vids come back. the daily lifestyle stuff and old WODs in Garcia's gym were some of what got me hooked onto the channel!!
Yooo! 100 percent agree on this one! Keep the CF wods coming! Yeew!
Former military, thanks for honoring fallen brothers and sisters.
BIG UPS TO YOU AND THE FALLEN HOMIE.................................................
This is awesome! Great organization thanks for spreading the word! 🇺🇸
Not sure if you’ll see this, but badass man. As a current Marine, during my earlier days in training I lived in a building called Manion Hall. Really great to hear his name from one of my favorite surfers, two worlds colliding.
Totally awesome Nathan, Legend's honoring a fallen Hero.
Thank you for supporting an organization like this, you're a good man.
Thank you Nathan great organisation! 😃🤙
Sooo Love you Guys!!!
Brutal WOD! Give us an update on your buddy who hasn’t worked out for months. I imagine he wasn’t able to walk the next few days. 😂
Is that for real the 3rd video this week? So sick!!
Thanks gents.
W0W! Them leg's must have been BURNING!! well done.
YEWWWWWW
Stoked on this ❤
Gonna have to try this out or some version of it in the gym cheers for the inspiration
Keep the workout videos coming!
Awesome! Thanks for kicking off the Manion WOD weekend! Nathan Florence at the top of WOD leaderboards!
You know the guy who says “we’re not going to worry about winning” is probably the one going to win ;)
Well done Guys!! The legs are gonna be singing tomorrow!!! ⚔
👍
💪🏽💪🏽💪🏽💪🏽
Botha!
Grinder 🤘
good on ya 🍻
Yo congrats on John’s final! His ten might have been the best ten ever that was insane I’m so happy for both of u guys! John is winning the world title this year mark my words.
nate work out vids are my favourite
Yeah broda! Show surfers how to train! Good work 🤙🏽🫡
Still waiting to see the Zack Telander colab
Nice squat depth Nathan, must be the Vivos
Nate, you guys are doing high-bar squats (with the bar _above_ the spine of the scapula). I strongly recommend you upgrade to low-bar squats (where the bar sits _below_ the spine of the scapula). Although the difference between the two is only a couple of inches, they very different in which muscles are recruited, and total muscle-mass recruited. Low-bar squats recruit more muscles, are far superior for the posterior chain (which is our power center), and are easier on the knees. They take some practice; Starting Strength has some good videos on how to do them properly. I'm solidly in the camp that of the three basic squats -- front, high-bar, and low-bar -- low-bar is the way to go. On a different note, your depth is definitely below parallel, which is awesome. Some of the other guys were _not_ below parallel. If you want to spank the boys, tell 'em those don't even count ;-) Great video, as always.
3 videos in a week is mental. LETS GO NATO.
Shoulda made Zoard do it after he finished filming you guys do it lol
Man you blink/teleport so fast from one continent to another.... You must be a Protoss 🤔. If you play StarCraft 2 one day pick Protoss race 👍🏻😂 Solid iron mans sesh 💪🏻🏋🏻♂️
Yet I feel threatened from the determination. 🤷🏼♂️
❤fucking gold mate
Some gave all, all gave some 🫡