I STOPPED Mom Rage by Saying these 3 Things Daily
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Recorded Workshops: www.blessourlittles.com/produ... mothers feel overwhelmed and burnt out. Their response often looks like mom rage.
After having a long day of mothering... one night I lost it.
I knew something needed to change.
So I enrolled in parenting coaching school..... because I wanted to know how to be a better mom.
Daily Intentions were one of the first things they taught and honestly I'm shocked at how effective they are.
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FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
I found this video after basically losing it and yelling at my children after a difficult morning. I was so angry. I was mainly angry at myself for feeling this way. Thank you for this video. I know I'll return to it.
I'm glad that this was helpful and it sounds like you found it at just the right time! Mom rage is hard.. but there is hope.. which is what helped me to free myself from it ❤
Why were you angry?
It’s so hard. I struggle with this so much. My kids are 2 and 3 and I just loose my mind sometimes. And I feel so guilty after. Tell myself I’m going to be better and not do it again and of course I do. It’s so hard. They don’t deserve my unregulated emotions.
These ages are hard!! Having two kiddos so close in age definitely adds another factor. I hope you were able to watch some of my other videos, especially the one about regulating yourself as a parent. Once you are able to identify what is triggering you, you can backtrack and bring awareness to what's going on with your body. The goal is to catch where you are at on your thermometer, sooner each time, so you don't resort to losing it. I hope you know that you are doing the best you can. Mom guilt is hard, especially when we want the best for our children!! Acknowledgement is key.. and you've already done that!! Please reach out if you have any questions, I would love to help in any way I can ❤️
Hey you know what can help? Repairing afterwards. I find I’m far more in control when I’m aware that I will need to apologize afterwards. I HATE apologizing. And forcing myself to apologize to my 1 year old after yelling allows me to be more aware.
@@AandM8 I love this and absolutely agree. I also love to practice self-reflection.. and planning out how I would handle that situation differently next time. I'm more likely to show up with calm and empathy, when I know how I can do that. The key to self-reflection is doing this at a time when you are calm and regulated!! Thanks for sharing ❤
You have a very calming voice, so keep it up. I need to watch this again to make it work for a senior who lives alone and has health issues, but I'm sure it will work.
Thank you so much!!! I so appreciate hearing this ❤️
The part about recognizing change in yourself and at the same time taking several steps backwards is SO HARD. When I first set out seeking self awareness and identifying my triggers, it was so frustrating that I began recognizing these things but I STILL felt out of control. I didn’t understand why i could recognize what I needed in the moment and what was about to happen but I still couldn’t keep my self under control. It is HARD WORK. I think I lose it on my 1 year old at least a couple times a day, and I’ve been doing this since he was born. Right now I’m working on repairing and speaking my needs. My husband getting frustrated is a trigger for me so I’m not only battling my kids behavior’s that trigger me but also my husband’s. (He is also working on this as well).
I know!! The frustration and guilt that I've felt when I take several steps backwards... often is what holds me back from moving forward. Understanding the root of what is triggering me was a huge part of being able to stop mom rage. I began healing myself.. focusing on finding safety in my body.. so I could feel grounded vs like I was all over the place. Keep going mama. It sounds like you are doing so much hard work... and your family is truly blessed by that. Thanks so much for commenting!! ❤️
Thank you for this video. 💛
This will help me. Thank you.❤
Love this ❤
I loved this video so much! Thank you for making it ❤. I can relate to this video so much. Being a parent can be so hard sometimes. But our babies deserve better.
Absolutely!!! I’m glad this resonated with you. I think there are more mamas than we realize that struggle with this.. and there is so much hope for all of us ❤️
Wow this is amazing thank you 🙏 for sharing this with us, ❤❤❤
I’m so glad to hear this was impactful for you!! I hope you enjoy my channel ❤️
Thank u!
Absolutely!! I hope it helped in some way ❤️
I really needed this. It helped me to calm down and realize that i am actually doing a great job. For almost 4 year i have been struggiling with mom rage. It hans't been easy but now i can see that i am much relaxed and i have more patience with my daugthers.
I’m so glad to hear this video helped center you! No matter where you are on your journey, keep celebrating the little wins. I hope that you continue to find calm and patience in your mothering ❤️
What’s mum rage?
@@FoundSheep-ANMom rage, also known as maternal rage or maternal anger, describes a mother’s experience of overwhelming fits of anger that may arise in an instant and interrupt normal daily life
@@FoundSheep-AN I saw you commented on another video, so I’ll address both here! Many mamas struggle with feeling frustrated or angry when they feel triggered. It’s common during postpartum due to the change in hormones. For myself it was a mixture of hormones and a life long diagnosis for my child. I’m curious if you have children? Mom rage was something I thought id never experience. I was so embarrassed by how I felt. But now, I’m understanding that I didn’t have the tools to know how to find calm… which is why I’m so passionate about helping other parents ❤️
❤
How is it possible to have rage and took it on kids? What rage? And why? What overwhelmed mind? What rage? Isn’t everybody saying motherhood is this amazing sanctified thing and marriage too, like it’s the pinnacle of a woman being full filled? So what rage? I don’t get it
Jesus is the best life coach.
He has been the foundation this channel is built on! Thank you for noticing this ❤️
Hi, can you share the parenting coaching school you used?
Absolutely! Jai Institute for parenting 😊 You can head over to my website to learn more: Slowishparenting.com
Stop mom rage by getting the dad to get off his arse and do his share of the kid raising job.
Thank you for sharing your thoughts! This comment made me sad, as I know how hard my husband works to pay for our daughters medical bills. Bless your heart, I’m sure you had no idea ❤️ I hope this is something you think about in the future, you never quite know what a family is going through. So it’s better to support them, than judge. But I understand, your concern. God Bless 🤍
@@slowishparenting My comment was about mum rage in general ( we ALL have mum rage at times), not about your particular situation that I know nothing about. It is a fact that mums do the lion share of child raising and housework and do get burnt out as a result. I assumed your video was about addressing mum rage in general instead of just talking about yourself. My bad.
@@twinklefarm I can see you have a lot of hurt around mom rage. Is this something you would be wanting to discuss further? As a parent coach, I help parents like you to find the clarity around issues like this.. so you can show up with calm and peace in your family! The application is here: slowishparenting.com/coaching/ I hope you find the peace you are needing with this issue ❤️
@@slowishparenting Thank you so much for your offer, it's so kind of you. You are absolutely right, there is a lot of hurt around mum rage, we're overwhelmed, push to our limit, we lose or marbles and feel guilty about it afterward. I did find a way to deal with my mum rage though. I divorced my husband, and now we go 50/50 on childraising. We do week on/week off. It's been amazing, my son spends so much time with his dad now, and it's been so good for him. Sons need their dads. Once forced to care for his son, my ex turned out to be a pretty good dad after all. And I get one week out of two to decompress, work, and focus on my health. 😊
@@twinklefarm I'm so glad that you've found peace! That's the goal, to parent from a place of calm. When our kiddos are watching us navigate the hard moments, they are learning how to handle them too. This is the greatest gift we can give them! I hope you will stick around my channel and find my content encouraging ❤