KZhead

Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

Qigong Meditation
2023 ж. 31 Там.
195 716 Рет қаралды
Жүктеу

This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
- Massage Movements
It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation

Пікірлер

  • Dear Friends, if you love to learn more 10-Minute Qigong Routine Daily to Encouraging you to exercise and move your Body daily , here is the link : kzhead.info/channel/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=z6rmY24SJKozZXel Smile to your Body with Love and Gratitude! Thank you

    @QigongMeditation@QigongMeditation8 ай бұрын

    • Namaste from India🙏.

      @komalarorasos@komalarorasos8 ай бұрын

    • Grazie grazie grazie 💖💖💖

      @lucretiabalan1479@lucretiabalan14798 ай бұрын

    • Thank you, I added the playlist 🕊️

      @fairygodmomma2313@fairygodmomma23138 ай бұрын

    • Beautiful day, do you know some special exercise for kidneys?

      @JanaHota11@JanaHota118 ай бұрын

    • Infinite grazie!!!🙏🍀❤️🙅🏼‍♀️🙅🏼‍♀️

      @lucretiabalan1479@lucretiabalan14798 ай бұрын

  • Still with you every day, Brother Insight! Today makes 8 months of practicing daily. Sometimes in the evening as well. I'm so grateful!

    @Vintage1977guy@Vintage1977guy8 ай бұрын

    • Did you lost weight

      @vinceworld426@vinceworld4268 ай бұрын

    • Please

      @vinceworld426@vinceworld4268 ай бұрын

  • An jeden der das liest… Du bist wunderbar! ♥️

    @Weisheiten_zum_Nachdenken@Weisheiten_zum_Nachdenken8 ай бұрын

  • To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.

    @PositiveEnergy733@PositiveEnergy7338 ай бұрын

  • This was so very powerful for me, in the end I am in tears crying

    @escapematrixenterprisejacq7810@escapematrixenterprisejacq7810Ай бұрын

  • Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈

    @joanwren6144@joanwren61444 ай бұрын

  • Thank you and lots of blessings

    @Skattie@Skattie2 күн бұрын

  • When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏

    @jacquelineireland2273@jacquelineireland22738 ай бұрын

    • yes, I am here for this . Every time he says 'thats wonderful' i feel how much he means it.

      @mmcarolan@mmcarolan6 ай бұрын

    • Even i feel same way..❤❤❤

      @dr.v.subhadradevi3700@dr.v.subhadradevi37004 ай бұрын

    • My goodness.. how dedicated u r.. feeling blessed to learn from u..🙏🙏🙏

      @dr.v.subhadradevi3700@dr.v.subhadradevi37004 ай бұрын

  • Losing 10-15 lbs for health reasons, this is helpful. Cam on, thank you ☺️

    @janetmiller2980@janetmiller29808 ай бұрын

  • Dear Brother Insight, you must’ve been reading my mind. Thank you for this video. With love and great respect ❤

    @jdavies7946@jdavies79468 ай бұрын

  • I follow Brother Insight but this routine is new to me. Can someone share your weight loss success?

    @danielvillarreal6610@danielvillarreal6610Ай бұрын

  • Thank you so much. I feel so good in my body since I started practise Qigong

    @agafiaspyrka@agafiaspyrka8 ай бұрын

  • Thank you! 🙏🏾This started my day perfectly! Happy new day new month new moon new energy

    @kaylamarshall3280@kaylamarshall32808 ай бұрын

  • Wonderful as usual

    @denisesenghor3346@denisesenghor33468 ай бұрын

  • Grateful

    @ZenGod3@ZenGod37 ай бұрын

  • Thank you!

    @maritsujita@maritsujita4 ай бұрын

  • Thank u

    @cyn238@cyn2388 ай бұрын

  • 很高兴找到你

    @twong6531@twong65318 ай бұрын

  • Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤

    @Jigglejagglewagglegigglewiggle@Jigglejagglewagglegigglewiggle8 ай бұрын

  • ❤❤❤thank you😊

    @annamuczka3023@annamuczka30237 ай бұрын

  • thank you so much!

    @simone.schumacher@simone.schumacher6 ай бұрын

  • Fantastic~ thank you so much. ❤

    @zahrahorn9185@zahrahorn91857 ай бұрын

  • That’s wonderful

    @JimL2883@JimL28835 ай бұрын

  • I have been working with you every day for 3 years. I feel great.

    @betulcankaya9515@betulcankaya95158 ай бұрын

    • Did u lose weight?

      @socianicmedia9702@socianicmedia97024 ай бұрын

    • @@socianicmedia9702 You lose weight by eating in a calorie deficit and exercise, this video helps you avoid food cravings by being grateful to your own body, and also removing the needs of any excess binge eating making you more conscious of the foods you eat. This is my experience and yes I lost weight but again exercise and eating in a caloric deficit is the main important thing you can use this video as help when you are overwhelmed or need to ground yourself. Better to do this video everyday because the benefits are really good for your mental aspect.

      @cond.oriano4945@cond.oriano49452 ай бұрын

  • Gratitude ✨🙏

    @seraphia2828@seraphia28288 ай бұрын

  • Thanks!

    @terrysemon6458@terrysemon64588 ай бұрын

  • Thank you.

    @chivalrousjack@chivalrousjack6 ай бұрын

  • I started this exercise today and I will keep doing this every day. I am feeling amazing after finish this exercise. Thanks a lot. God bless you.

    @camilaarvani@camilaarvani4 ай бұрын

  • Thank you Sifu

    @MommaFig1@MommaFig18 ай бұрын

  • Thank you

    @TheRealSyrett@TheRealSyrett8 ай бұрын

  • Thank You so much

    @debbieallen2564@debbieallen25646 ай бұрын

  • Terima Kasih😊🙏🙏

    @Minimalrevolt-m83@Minimalrevolt-m838 ай бұрын

  • I love this channel. Thank your for the videos.

    @Quickcat21MK@Quickcat21MK8 ай бұрын

  • So helpful and wonderful. Thank you very much! 🥰

    @phyllisbrink9924@phyllisbrink99248 ай бұрын

  • Thank you 🙏🙂

    @ViperStruck1@ViperStruck18 ай бұрын

  • Thanks🔱🙏

    @parii88@parii888 ай бұрын

  • Thank you...❤

    @rebekahlafever333@rebekahlafever3338 ай бұрын

  • I have been working with you since 2020 . The practice is so beatiful . Thank you . Liliana from Argentina.

    @lilianaalonso5605@lilianaalonso5605Ай бұрын

  • Thanks bro Insight ❤

    @franciagonzales3448@franciagonzales34488 ай бұрын

  • Thank you for your helpful videos. 💜

    @zsuzsanna462@zsuzsanna4628 ай бұрын

  • You are awesome thank you❤❤

    @aliciafigueroa7333@aliciafigueroa73338 ай бұрын

  • Thank you very much ❤❤❤

    @sof8309@sof83097 ай бұрын

  • Master, many many thanks🙏❤❤

    @user-ev4cu1wy8w@user-ev4cu1wy8w8 ай бұрын

  • Amazing routine. I love it.

    @damarisnightingale352@damarisnightingale3526 ай бұрын

  • wonderful 🙏🙏🙏 thank you so much 🌸🌸🌸

    @MarianneKoenig@MarianneKoenig2 ай бұрын

  • Thank you teacher, namaste!

    @colleen7549@colleen75498 ай бұрын

  • Do you have any video to help lower cholesterol? Thank you for all your videos.

    @user-uy9gb4hj5w@user-uy9gb4hj5w8 ай бұрын

  • You can lose weight by watching what intake . By doing his meditation Then you will find comfort and healthy Absaloutly love this

    @deborahlovingfam@deborahlovingfam8 ай бұрын

  • Thank you very much, dear Brother Thay Man Tue

    @helenawautermartens9928@helenawautermartens99288 ай бұрын

  • I am writing from turkey. You are awesome

    @taylankoc9254@taylankoc92545 ай бұрын

  • Good day brotger insight. 🙏💪👍💛🌺✌️👏💗

    @deborahkizer4664@deborahkizer46648 ай бұрын

  • Diolch Yn Fawr ... thank you so much ❤ ❤❤

    @nikisaunders2634@nikisaunders26348 ай бұрын

  • Thank you, that was amazing ♥️♥️♥️♥️♥️ I’m so relieved

    @emelinesaadeddine1521@emelinesaadeddine15214 ай бұрын

  • This is wonderful! Thank you for posting, sharing and teaching this.

    @caseydelachante2905@caseydelachante29053 ай бұрын

  • Thank you , health and happiness, contentment to you.

    @davidstapley7203@davidstapley72036 ай бұрын

  • Thank you so much,i am feel so good ,so peacefull❤

    @AndreeaCotofan@AndreeaCotofan4 ай бұрын

  • very helpful video and also great back ground colors are very beautiful

    @knoxvillehermitfreemoviesm3625@knoxvillehermitfreemoviesm36252 ай бұрын

  • Absolutely fantastic. Recently learned of your channel. I feel much better after following your exercises.

    @RK-me3wd@RK-me3wd5 ай бұрын

  • Thankyou sir ❤🙏

    @madhurigajbhiye1337@madhurigajbhiye133715 күн бұрын

  • I am grateful for your help .. many blessings to you and your family😊😊😊💜💓💜😊😊😊

    @Nadine-mc8dx@Nadine-mc8dx3 ай бұрын

  • Thank you for this! I appreciate this video on Qi Gong for health & weight loss 😊❤

    @christines173@christines1737 ай бұрын

  • 🙏🏻❤️

    @Nortrin@Nortrin7 ай бұрын

  • I really appreciate your videos. Thank you so much ❤ stay safe

    @dieManu77@dieManu778 ай бұрын

  • Thank you for sharing your knowledge with us Brother Insight. You are wonderful :) Peace and love

    @webberne@webberne7 ай бұрын

  • Thank you I needed this I'll be 51 9/7 NYC

    @justice1763@justice17638 ай бұрын

  • Thank you. This will be very helpful. I will practice later. Thank you 🙏

    @lorrainew7529@lorrainew75298 ай бұрын

  • 🙏

    @GardenYourHeart98@GardenYourHeart988 ай бұрын

  • Thank you Brother. You’ve made a real thing in my life. I appreciate your videos so much. It has really helped my lymphedema.

    @kaytraveltarot@kaytraveltarot7 ай бұрын

  • 👍👍👍

    @bozturk0616@bozturk06168 ай бұрын

  • ❤

    @christinemendoza5875@christinemendoza58758 ай бұрын

  • So grateful to be on Mother Earth~ Thank you, Brother Insight~ Your kindness is appreciated~

    @rastagirl007@rastagirl0076 ай бұрын

  • Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence , you are the best teacher for qi gong in you tube ❤ thank you once again ❤

    @sindoorimehendi5116@sindoorimehendi51167 ай бұрын

  • Thank you, that was quite interesting, kinda relaxing but also got my Blood pumping

    @LuciusRuthMoonEater@LuciusRuthMoonEater4 ай бұрын

  • Thank you so much for teaching us, I always cry when I do this exercise, releasing a lot of tension from the past❤

    @yinssleepydiaries380@yinssleepydiaries3807 ай бұрын

  • Well, my goodness, this is the best thing in the world. Thank you. ❤

    @betsyetoddlerteacher@betsyetoddlerteacherАй бұрын

  • What a stunningly beautiful setting. I shall enjoy beginning this video. Thank you for sharing them. I am very new to Qigong and find it very calming. 👋🇬🇧

    @user-hx9xn7lt1o@user-hx9xn7lt1o8 ай бұрын

  • Thank you very much brother ManTue for sharing your wisdom of Qigong, our bodies are minds are grateful for the nurising and gift, every day! Wish to you, your Sangha and everybody who enjoy the practices a wonderful day or night❤🌑🌞

    @martinakoole5974@martinakoole59748 ай бұрын

  • Excellent daily routines. Very inspiring techniques. Thank you. You are motivating many towards stress free, healthy arena.🎉🎉❤❤

    @bulusulatha9257@bulusulatha92578 ай бұрын

  • wonderful exercises movements that we do not do on a daily basis and we need to exercise thank you very much! from inside. !

    @MAXILUC@MAXILUC8 ай бұрын

  • Thank you Brod Thick Man, I really appreciate all your teachings. Give me very good sleep and very relaxing. Improve alk my body functions.

    @mariejohnson1891@mariejohnson18914 ай бұрын

  • 💜💜💜

    @nocapitals9833@nocapitals98338 ай бұрын

  • First time doing this tonight , I found the standing on one leg difficult but kept going and I can do it , just getting fitness back after having uterine cancer hysterectomy , need to lose weight and to bring blood sugar to normal . Thank you I love your teaching .

    @jacqieustioneverythingsmit5323@jacqieustioneverythingsmit53233 ай бұрын

  • Please follow up with a video about Qigong for weight gain. Thank you. 🙏🏽

    @ziziroberts8041@ziziroberts80418 ай бұрын

  • ❤❤☮☮☯☯ great to practice daily, i especially like @10:20 allow it to work as i try to free my own turmoil that rears up sometimes. many blessing for you Br. Insight. you helped me bigly.

    @petethetaper@petethetaper7 ай бұрын

  • I love your exercises and try to do them daily as Ido feel they help my chronic condition. I could do quite a lot of this one but standing on one leg without support is very difficult for me. Is there any way I could adapt that part of the routine? Again many thanks for the help and encouragement you give us.

    @user-ih7hw1np9g@user-ih7hw1np9g8 ай бұрын

  • ❤❤❤🙏🙏🙏

    @adelinechawag4444@adelinechawag44448 ай бұрын

  • Started today. I love it. Deep gratitude to you. Hoping to practice daily. 🙏🏼🙏🏼🙏🏼

    @theinngu5560@theinngu55607 ай бұрын

    • How do you feel

      @anushasumugam8143@anushasumugam81436 ай бұрын

  • This is the way to go for me from now hens forth

    @gracewanja4685@gracewanja46858 ай бұрын

  • Eu me senti ótima após completar o exercício, traz uma sensação de alegria ou felicidade!

    @Aycla.brasil@Aycla.brasil27 күн бұрын

  • Thank you i needed this! You forget about loving yourself after skin conditions ive had the tention I've put on my body. I appreciate you!.... P.s do you have a video on how to do balance to help with the crain? 😅

    @banananinja9076@banananinja9076Ай бұрын

  • 2-8-24 I’ll start today ❤❤

    @sister_Tmeeka@sister_Tmeeka3 ай бұрын

  • 🙏❤️🙏👍

    @mariafillakos7071@mariafillakos707127 күн бұрын

  • No idea how this helps with weight loss but I feel good and helping me become at peace with the failing feeling of not enoughness that is the pressure of weight loss. I have one problem though, my bladder no likey the body shaking. Have you any recommendations for bladder control and pelvic floor for me (51 and never had a child yet weak bladder and pelvic floor). Thanks, love your videos 🙏🏻

    @EmerInspires@EmerInspires5 ай бұрын

  • Good evening/morning and thank you for sharing this video! 🙏 How long does it take to start loosing weight with this technique?

    @sillat7669@sillat76696 ай бұрын

  • 🙏🔥🧡🌻

    @robertopuccianti8498@robertopuccianti84988 ай бұрын

  • 😊😊😊😊😊😊😊

    @user-qv8nk8xj1e@user-qv8nk8xj1e8 ай бұрын

  • ♥️🧡💛💚💙💜🙏

    @KH-ks8ze@KH-ks8ze7 ай бұрын

  • Pls solution for piles.......

    @pihu11.@pihu11.8 ай бұрын

  • (🙏, 💙🤍❤, 🙏) + (💃🌹💃) + (A New start with the bleue Moon). = Good live = 💝 ... Thank you Brother ... 💖

    @evelyneamasse7488@evelyneamasse74888 ай бұрын

  • Vous avez fait des exercices pour augmenter du poids svp? 😊

    @giulianarb2652@giulianarb26528 ай бұрын
KZhead