How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen
NOTE FROM TED: Please do not look to this talk for medical advice. We've flagged this talk for falling outside TEDx's content guidelines. This talk only represents the speaker’s personal understanding of and business with sleep and overall health. Claims made are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Physicist and Sleep Scientist Tara Youngblood teaches us how to optimize our waking hours by creating a sleep recipe we all need to recover and restore overnight. Tara Youngblood is Co-Founder of Kryo, Inc and Co-Inventor of the ChiliPad Sleep System, a sleep product cooling your personalized temperature for peak sleep performance.
Since launching the ChiliPad in 2007, Tara has devoted over 10,000 hours studying the science of sleep. Applying her analytical skills from her physics and engineering background, her passions now focus on shaping the future of sleep-driven health by making sleep easy, approachable, and drug-free.
Tara is a visionary leader in the future of sleep driven health, combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. Her research has led to over a dozen patents. She works with leading international researchers to further studies on cold therapy and its impact on sleep. Tara authored a leading white paper, connecting over 70 research papers to the effects of temperature and sleep quality. Tara is constantly seeking new opportunities to improve the quality of life for those most affected by sleep disorders.
Tara stays busy with her animals and her boys, so there is a lot of laundry and cooking. She also likes to travel, paint, and garden in her spare time.
chilitechnology.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
She is speaking to me ... I'm tired of laying in the bed for hours awake with my eyes closed. I've always said I'm a Night Owl by nature
THATS ME TOO😳😳😳😳😳😳😳
ita okay tell urself i will not sleep but just rest or close my eyea
this ted talk deserves a lot of attention
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You're joking right? One of the worst Ted Talks. She never gives specifics.
@@crochunter35 yeah if there were details it wouldve been more useful, but it made me feel like i want to take action and there is hope which i really needed
I massage my feet and temples before going to bed with oil infused with lavender essential oil. While lying try to listen to sounds around me and slowly increase the radius and I go into deep sleep.
Who's watching this in the middle of the night ..ME for one 3.06am 😴👎
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I start around 7pm cutting AC down to around 66°, minimal warm colored area lighting, and believe it or not, a cup of coffee which really relaxes me. I'm nodding out by 9pm.
So sorry about your son ! On the other side your very pretty and your hair is absolutely beautiful ❤️
What a sweet comment.
In this video. I learnt thAt temperature is the key Or switch That needs to turned even when we are exhausted
Great Video, Got my Chilipad yesterday, Best sleep in Years!
Yogis can do the chilling of their core by meditation as they dont have the cash to spare
whts a Chilipad?
Myra, please share…..what is a chilipad and where did you get it?
I bought my OOler pad (chilipad) a month ago. I finally know how good you can feel after a GOOD night's sleep. Thank you Tara Youngblood!!!
Also sleep before midnight. Always before midnight
Sleep quality improving is a massive undertaking which explains why sleep issues are ubiquitous. One step is too tiny but still a step. the best thing that taking even a single step does is that i draws attention to the issue and bring others steps in So keep at it and good luck with good sleep
I’d loose sleep over the price…maybe not a giant mark-up/profit (I don’t know that one way or the other) AND still too expensive for most people.
Grate information thank you so much
In our country we dont have central heating in homes in winters. I use a hot water bottle to heat my bed and it INSTANTLY puts me to sleep. It gets cold after a couple of hours bcoz the water loses its heat. I read the comments and people want to know how to achieve the temperature difference. Therefore I have shared my experience here.
What country? How cold are the winters? I was born and live in Canada, so we have cold winters (with the exception of coastal cities like Vancouver-winters are still a bit cold but less so than inland) and warm to hot summers. We use, at least for heating, programmable thermostats and either electricity or natural gas heating. In the summer, many also use air conditioning to cool off.
Hot water bottle, brings back good memories of my childhood in Africa, tucked in by my mom in bed with one. I'm gonna buy a red one and use it this winter.
Thank you
How do you control the temperature in your room to make it warm up in the morning? I think I like to be in a cool room, which isn't always possible. I saw an apparatus at a Sleep Number store that controls the micro-climate of your side of the bed. Do you use something like that? I purchased one of their beds and it has a foot warmer to help you fall asleep. I'll have to see if it can be put on a timer to start up before I get up in the morning. Nice talk. I'm so sorry about your son. God bless!
This is my life!
I love it when I wake up at like 8 am everyday for no reason and I can’t go back to sleep until around 12 but I don’t want to sleep in the middle of the day so I’m tired all day
Good information but I've listened to this twice and she may as well be speaking a foreign language as I still have no idea what she's advocating to do specifically.
She is speaking a foreign language She is German. Germans sleep off stress. Sleep on a problem in German is - Schlaf auf ein Problem
9:14 she put kool aid underneath her mattress! That's what I heard.
Jonathan D. She's managing the temperature of her bed/ bedroom to beginning sleep time at 60 to 68 degrees to help her get the first 4 hours of sleep and then having the temp slowly raise to get rem sleep. The question is is How?
@@sleepsmartsmashstress740 Maybe try and actually learn German… LOL
@@jep3305 Fluent in German Now trying out Dutch Speak 2 dozen lang. Cheers!
My heated mattress helps me in fall and winter. Sometimes I just warm the bed and turn it off when I climb in.
She is absolutely right regarding temperature and quality of sleep. I purchased the Chili Ooler device and have been tracking my quality of sleep with the OURA ring and have had amazing results. This is not Medical advice this is Human Advice! Brian Rose founder of KIYA Longevity
What is an OURA ring? I have a watch that categorises sleep in light, REM and deep sleep. Is it simular?
@@helenedrouin195 yes but better and a ring you wear... google it. Made in Finland . I love mine
KZhead channel; The Sleep Coach School, his name is Daniel. Most insomnia is sleep anxiety.
my ooler pad has been life changing for sleeping through the night. best investment i've made in quite some time.
Oh-stop-it!... what pad???
Wait, what?
What is she saying? Get a cool bed but how? Did she say how to do this?
@@brianmcnellis5512 you can get one at a Sleep Number store.
@@annettetilley1223 I'm not sure how she did it, but you can purchase something to control your body temperature on your side of the bed at a Sleep Number store. It's like personal climate control.
So... how do you fix it? Some actual techniques or tips would have helped. But- I am very thankful for the information and very sorry for the loss of her son.
She sells a product called the Chili pad. I've heard a couple negative reviews but the feedback is overwhelmingly positive. Keeps you cool as you sleep. I'm probably going to buy one before this Summer (helps you save on A/C as well).
She explained exactly how...
Tips and tricks for sleep wont work. Sleep quality is best found in a subtle sublime and spiirtual lifestyle.
make buckets! its about having a routine and about temperature shifts right before sleep. That's what I got at least.
@@sleepsmartsmashstress740 You don't know what's true for your self! N' you wanna tell other folks what's true for them???
I need to be warm to sleep. Sometimes if I can't sleep I put on socks and it helps.
She didn't say the most important thing: How did you cool your bed? What "cooling" did you use under you?
I use bamboo gel beads... Hmmm I wonder. Bamboo is great for cooling x
So what is the exact recipe? Being a scientist she could have provided a replicable plan. Is it just turn your thermostat down twice during the night??
She says that a cool bed is the magic factor for deep restful sleep but how do you achieve this? I’ve heard of heat pads but never cool ones…. And how would you make it come on at the right time.? This apparently crucial factor is just mentioned in one sentence without any idea of how to do it?? Or have I missed something?
@charlottesuthrell4006 you need to read the info in the description…she is the inventor of the ‘chilipad’ among other inventions.
You are right on if I had air con I fall off to sleep
So to get a goodnight's sleep you need silence around you. But there is a thing called as hypnotherapy hence, does it affects your sleep?
Sleeping bucket : find your perfect time , do yoga , reading book , blah blah (find it) Deep sleep bucket : Put cooling under your body when sleeping (no heat absorber- your body is kinda sensitive to temperature)
But please tell me how this cooling looks like? Ice cubes?
sales
so i just watched and still dont understand. So what do i need to do to fall asleep ? just make it cold af in my room ?
fr they take forever to get to the point!
"Less than 6 hours" Not sure if its true. It really depends. Some Yogis can sleep as short as 3h and still live long and healthy life. Point is to make ur sleep very effective, its depends on ur whole life style and mind condition.
Waking up at night is normal and natural. The sleeping process comprises five cycles that last 90 minutes on average. In the beginning, the individual shuts the body down through stages 1 and 2, then goes to deep sleep and REM sleep. After rest, he comes up to stages 1 and 2 again. Most people come to stage 2 to restart the process. Some individuals come to the surface, hence waking up. There is no big deal. Do whatever you have to do and go back to bed. Sleep and rest alternate during the night. Do not fret when you come to the surface. Often this happens when the individual has issues in his mind, breathing problems, or urinary issues. Do whatever you have to do and go back to bed. Insomnia is always a symptom and not a cause. Address the cause to solve the problem. Always remember that it is normal and natural to wake up at night. Sleep is a transient loss of consciousness; the less we lose consciousness, the better. Elephants and Giraffes sleep 2 hours at night on average.
Thank you for your knowledge 👍
I'm always puzzled by the advice to sleep in a cooler room. Being cold keeps me awake. I need to keep my room warm, and I need to be wrapped up, or I can't relax. My nose gets particularly cold, and one can't cover one's nose with the blankets! (Yes, my thyroid function is normal.) That being said, I'm in favor of what works for each person. I often don't understand the TED organization's biases. I got here from Jim Donovan's talk on music for sleep. If his presentation wasn't flagged for "falling outside the content guidelines," why was this one?
Room temperature is ideal but it’s much easier to sleep when it’s cold than when it’s hot i’ll tell ya that
because you need to be warm from within that in chinese they say kidney yang deficient. activate mingmen and du14 acupoints. also place hands under back (near kidneys) before sleep. but I think its normal to appreciate warm temperature so I think its a personal balance. when yang is stronger the body can be exposed more to cool air (in theory)
Get this lady a glass water
tell us how to do it lady!!!
Listened thrice. No idea what to do 🙈
Nonono, cndgroff, she's selling her cooling system and secrets.
So how do we actually decrease and increase the temperature when we're asleep? How did she do that?
tricky... one would have to pick yo the details by listening again and again !...
Eight sleep or chilli pad
i think she's making an advert for her company, "chiliPad" because she somewhat explains what she did for her light sleep, but then she just says "i put cooling underneath my body", great, what. ice cubes?... same with REM sleep, she used her "recipe". Well, considering average price on her website is between £250-£400 I guess they're not selling that well.
One of the worst Ted Talks I've listened to. She gives the different stages of sleep....but as far as I can tell, no specifics on actually improving sleep. Total waste of time.
how do you fix REM sleep?
Brain sections off about a quarter of your total sleep duration to REM sleep so the longer your total sleep the more you get REM sleep ,
Check to see you don't have sleep apnea/overweight. If you do, Keto, no sugar, low carbs get in shape. early morning sleep will sometime stimulate. REM=Dreaming.
It is close to 2:00am and I am not asleep yet. I feel like 5 - 6hours a day is enough for me because I can do extra stuff that I could not cover. Is this is good idea or I should change my routine?
Melatonine suplement ,help restore your sleep patterns.
@@annabelle.2398 Pp
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My brain does my head in when I try to sleep
i suggest that you write down facts that she suggests here . regular time for going to bed helps tremendously if you also include not using yr phone for at least 1 hr before. learn to breathe correctly, patrick mackewon ; maybe use tape to shut yr mouth. train yr mind ( mindfulness training) try the Marc at UCLA app.
@@susydyson1750 true and nice one thanks 👍
Same.
Hate the advertisement in a very good topic. Corrupt KZhead will not change ever.
Cant unsee thing
My husband used these CBD products from Weedborn and is very pleased.
it is a bit disappointing that TED talks are turning into sales speeches
I didn't hear her sell anything. She was telling people to control the temperature of their bodies.
The price starts at $500. I want to know how she is connected to this company that sells these things.
$500? Given that heating pads cost less than $100, that's outrageous.
She is the founder
She is inventor that is changing lives..
Put cooling under her body? How???
Even a better strategy is cold conditioning by taking 4 minute ice water showers twice daily or at least once a day for 2 years , it is guarnteed to work and makes you slim and smart along the way.
@@sleepsmartsmashstress740 Could I catch a cold from doing the cold showers?
Talks but doesn't say much concretely.
Yap Yap Yap, no recipe 😖😖😖
Put what under you?
"had to" not "had a"
Not to be disrespecful but there's way better videos to watch about sleep in youtube
I'm speechless by this content. I recently came across something similar, and it was truly awe-inspiring. "Better Sleep Better Life" by William Brook
2 hours extra to do whatever you want? That’s 18 hours in total to work on your dreams and goals what the
sound likes a sales pitch to me
I found this too nebulous. Not enough specifics.
Wait…she said she put cooling under her body “In that cave”….HOW? Geeze. Major missing ingredient!!!!
What is she selling?
Tara Youngblood is Co-Founder of Kryo, Inc and Co-Inventor of the ChiliPad Sleep System, a sleep product cooling your personalized temperature for peak sleep performance.
Pretty sure this talk was nothing more than a cover to sell an expensive product
Its very expensive.
you thought CDC is CBD ! jajajaja i suggest that you both listen again
@@stephanguitar9778 she never did mention CBD i'd was CBC i suggest that you listen ti the end again
Maybe it's power of suggestion and you just 'think' it's working for you, bam
What is so wrong if suggestion or placebo effect gets you splendid sleep. Try hypnosis That would be fun
The hard-to-find oatmeal osmotically reach because quotation modestly pop until a handsomely road. rapid, robust clef
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Physicist? Sleep scientist? Snake oil saleslady?
Can be all three. Though likely what she sells works. So does keeping room cool and using natural bedding materials that breath.
Oh stop-it!...6-hrs-sleep=DUI?
Depends on age and other factors.