Group Blast (30 min) | MOSSA On Demand 30 Minute Workout
2020 ж. 1 Қыр.
67 657 Рет қаралды
Blast your cardio fitness with this 30-minute athletic workout. Group Blast will get your heart pounding and sweat pouring as you use The STEP®, to improve your fitness, agility, coordination, and strength.
Unlock 5 free workouts with your KZhead credentials:
www.mossaondemand.net/yt/607-...
Learn more about MOSSA at www.mossa.net
Get moving today with MOSSA On Demand digital streaming workouts: www.mossaondemand.net/
MOSSA Store: store.mossa.net/
Want to Try a Live MOSSA Workout? Click Here: mossa.net/find-workout/
Follow us on Social Media:
Facebook: / mossaondemand
Instagram: / mossaondemand
#MOSSA #STEP #Plyometrics
28:36 Loved it!! Why didn’t I do this sooner??!!!❤
I love the very fun "Group Blast" !! I want to show you who can move like an instructor !
I love mosa best gym ever, my favorite Training is megan😎
I remember this as cardio step they just renamed!! WOW!
Now I know what I’m doing during my lunch break!! Thanks MOSSA!!! 🙌💕
You're welcome! ;) 😉
omg i just discovered your channel and i love your energy and well coordinated movements!!! please continue to post and if possible some longer classes like 45-60 min. THANK YOU!!!
THANK YOU! We're so glad you found us!! If you are looking for a bigger variety of 10-minute, 30-minute, and 60-minute workouts, check out our full library of over 250+ workouts and work-ins at www.mossaondemand.net.
I love this workout so much!
I remember seeing your videos when I started teaching step in 2014, and I recall thinking they were decent. But just watched this whole video and can I say that Mossa Blast had a massive GLOW UP. Y'all... this was a really actually fun and athletic step class, the choreo is a perfect blend of classic and athletic step. Very cool, keep it up!
So much has changed since 2014 including a re-branding and focus shift to more athletic training to ensure that Blast reaches a much broader audience. So glad you enjoy the workouts. Let's Move!
Just done it wow 😓 thanks
Great job!
Love this one! Thank you!!
Mi ricorda Body step les mills..ma nulla è come les mills