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Speed and Lower Body Strength Workout | Overtime Athletes

overtimeathletes
2017 ж. 5 Мау.
241 166 Рет қаралды
Жүктеу

Speed Program → overtimeathletes.com/speeddsy...
Train With OTA (Remote Coaching) → overtimeathletes.com/remote
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
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overtimeathletes.com/pro
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Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
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Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
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Take your workouts to new levels with OTA Bands for added resistance and intensity:
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Stay updated with exclusive content and insights by subscribing:
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Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Пікірлер

  • Chris you legit building this shit like its supposed to be built. Quality absolute 100% quality content on a consistent basis. IMO this is the best place for fitness info in the fucking world. You gone make a lot of money off this shit soon boi. Promise you that

    @nmarf@nmarf7 жыл бұрын

    • you mention money, but i don't get the impression he's about that. This is his life and his riches don't come from money, his riches come from helping young athletes become better. so much respect chris - keep it up and thank you!

      @maxinho1237@maxinho12377 жыл бұрын

    • He's all about passion and zero bullshit compareed to 99% of this community.

      @AnabolicFarmer@AnabolicFarmer7 жыл бұрын

  • Chris is one of the only people on KZhead where I feel confident liking the video before I watch it because content is so great

    @SpencerHerzog@SpencerHerzog7 жыл бұрын

    • Spencer Herzog this guy is a mastermind when it comes to training athletes!!

      @SolitarySoldier@SolitarySoldier6 жыл бұрын

    • Not to mention, the cues can always be taken into your own training. For instance his cue to the slower bigger guy, he’s talking about him trying to watch his toe almost get past his knee on strides and I am planning on using that next time I train.

      @t_pric3@t_pric33 жыл бұрын

  • 6:24 We got some work to do. 😂

    @danybones5699@danybones56997 жыл бұрын

  • slowly becoming my goto channel man, explaining stuff I never knew shit about. keep it up!!

    @luksoul3641@luksoul36417 жыл бұрын

  • Does anyone feel like the exercise selection in these videos is more fun/different/interesting than ones in the paid products?

    @tongzilla@tongzilla7 жыл бұрын

  • I love these tips and techniques! So much detail and knowledge passed on. Keep it up OTA!

    @justinp5117@justinp51176 жыл бұрын

  • Great content..hands down one of the more underrated channels out there

    @317MaseX@317MaseX7 жыл бұрын

    • no its not

      @ilikedogs870@ilikedogs8706 жыл бұрын

  • Absolutely loving these videos! I've made it a point to apply what I learn in each video in my training sessions. Gonna get explosive!

    @Clarityandwisdom33@Clarityandwisdom337 жыл бұрын

  • Easily my favourite youruve channel! Great content

    @kammranhussain@kammranhussain6 жыл бұрын

  • I love watching your workout videos, so many different methods of training even if it doesn't pertain to a specific sport I play

    @17thwonder@17thwonder5 жыл бұрын

  • By far the greatest most useful fitness channel

    @tombionda4655@tombionda46556 жыл бұрын

  • Thank you for what you do. I have purchased several of your programs and the youtube videos help so much.

    @michaeltrejo6449@michaeltrejo64493 жыл бұрын

  • Well done. Overtime Athletes channel is the most knowledgeable channel on KZhead for Conditioning hands down. KEEP UP THE GREAT WORK SIR.

    @terrygabriel1294@terrygabriel12946 жыл бұрын

  • quality content

    @andrewnguyen8682@andrewnguyen86827 жыл бұрын

  • I subbed to this channel because I learned a lot of exercises from Chris. I love training like an athlete as opposed to just lifting weights and call it a day, cuz that shit is boring AF. I started doing bodybuilding, but my stamina and mobility is shit. But when I changed it to calisthenics and strength and conditioning it's much more fun.

    @SalmanAlajmi@SalmanAlajmi6 жыл бұрын

  • thank you so much for the video I'm learning when i'm looking your video LETS GOOOOO OTA !!!!!

    @malkomehala7187@malkomehala71877 жыл бұрын

  • this is what i needed fam thanks!

    @Damian-ci1yj@Damian-ci1yj6 жыл бұрын

  • hello, I am Luiz Fabiano, I am Brazilian, I have been doing the series presented and already I feel results, I am 40 years 100 kg, I improved in 5.5 cm in the jump and faster. Congratulations on the videos, I'll continue training and sharing.

    @luizfabianov.a.2949@luizfabianov.a.29495 жыл бұрын

  • Great video again

    @XfootballmonsterX@XfootballmonsterX7 жыл бұрын

  • Hey Chris did you ever make that video/or product about the parameters of Jump training within complex training ?

    @evol4148@evol41487 жыл бұрын

  • Quality Content , Thumbs Up , i Subbed

    @TheJohnLkh@TheJohnLkh6 жыл бұрын

  • Good eye, solid coaching cues. I love your presence in the gym

    @BadMofoTraining@BadMofoTraining6 жыл бұрын

  • Another killer vid

    @kernel1kadafi@kernel1kadafi6 жыл бұрын

  • Amaizing

    @user-ey6or6lh1j@user-ey6or6lh1j Жыл бұрын

  • chris awwsome coontent and info! best place to get great info on different workouts foir speed agility and for any type of sports.

    @avasquez6140@avasquez61407 жыл бұрын

  • nice video

    @hufygantay@hufygantay7 жыл бұрын

  • As a juco athlete I can say this is legit training even tho I’m not there, I’m there, and this training has been improving my numbers!

    @jabyronmccoy6072@jabyronmccoy60722 жыл бұрын

  • Can I add endurance work to the speed academy program? I run track so I need to sprint further than most athletes

    @buttbutt9655@buttbutt96557 жыл бұрын

  • damn legit good pointers

    @insanechuy@insanechuy7 жыл бұрын

  • Chris, important question: when you have the one kid doing trap bar deadlift should he be going down slower and then exploding up? Or it doesn’t matter the pace you perform reps in that exercise?

    @SolitarySoldier@SolitarySoldier6 жыл бұрын

  • Top guy ...🔥🔥🔥👌

    @nurtured-channel2953@nurtured-channel29536 жыл бұрын

  • That big white boy was movin. They both fast though

    @jameskile5113@jameskile51137 жыл бұрын

  • ' Dream training session

    @mostafazhar751@mostafazhar7516 жыл бұрын

  • Any advice on workouts necessary to become a strong post defender in basketball? I'm already short, so the least I can do is be harder to back down.

    @Chandasouk@Chandasouk7 жыл бұрын

  • Einstein of fitness

    @bajjmgs665@bajjmgs6653 жыл бұрын

  • I would pay to train with you if I live in your state . While I wait for my scholarship ill be using your videos to prepare myself

    @mickystar124@mickystar1247 жыл бұрын

    • Mcihael football?

      @bale_3881@bale_38817 жыл бұрын

    • yea im praying for one this year im just preparing myself when that day comes

      @mickystar124@mickystar1247 жыл бұрын

    • Mcihael you GOTTA buy his Elite Speed Academy program if you wanna increase your speed! I legit improved so much on my linear speed and quickness! It's a must have! I definitely want to buy his athlete built after I finish ESA again!

      @masterslayr641@masterslayr6417 жыл бұрын

    • did u try the flight system? if so, tell me your gains made because I'm in week 2 of it now

      @mrfrank2324@mrfrank23247 жыл бұрын

    • frank sacco I haven't tried the flight program but if it's anything like ESA then you'll definitely see the results! You just have to be patient and not rush through it or slack off! Everything's got to be 100% ME on every rep

      @masterslayr641@masterslayr6417 жыл бұрын

  • QUALITY

    @zakarioze@zakarioze7 жыл бұрын

  • Good morning Sir

    @ajitkeleng1180@ajitkeleng1180 Жыл бұрын

  • Man this dudes job to me would be the best job in the world. I always wanted to be a strength and conditioning coach. Currently going to school for sports medicine

    @thegreat195@thegreat1955 жыл бұрын

    • Hows it going so far mate?

      @Robert-dl1sc@Robert-dl1sc3 жыл бұрын

  • Can you do a video for golf athletes thank you or any suggestions?

    @constantine9993@constantine99936 жыл бұрын

  • If I am wrong please correct me but this is more agility drills then lower body strength drills.

    @alimasoumy3031@alimasoumy30317 жыл бұрын

  • which nikes is chris wearing?

    @arnoudverschoor1381@arnoudverschoor13816 жыл бұрын

  • I'm so doing this at the park 'morrow morning.

    @kingquads6982@kingquads69826 жыл бұрын

  • Can this training help mma fighters?

    @marinohorvat5147@marinohorvat51476 жыл бұрын

  • Chris is this a commercial garage?

    @MrVixxx69@MrVixxx694 жыл бұрын

  • I know it's something completely different but a video for rowing athletes would be incredible.

    @RaphaelaEdelbauer@RaphaelaEdelbauer7 жыл бұрын

  • do a video on how to strengthen the pelvic floor

    @decathlete2000@decathlete20007 жыл бұрын

  • Any alternatives to trap bar deadlift? My gym doesn't have it

    @TheRightWay11@TheRightWay117 жыл бұрын

    • WackyEwan Jefferson Deadlifts

      @arnbassbaritone@arnbassbaritone7 жыл бұрын

    • Use dumbbells

      @Mrwiseguy101690@Mrwiseguy1016907 жыл бұрын

    • Deadlifts

      @ethanking4954@ethanking49545 жыл бұрын

  • where is your camp sir ?

    @niladrifulia946@niladrifulia9462 жыл бұрын

    • How would I do if I joined?

      @niladrifulia946@niladrifulia9462 жыл бұрын

  • COMMITTED, INSPIRING, PASSIONATE, NO BULLSHIT: COACH CHRIS BARNARD 'STICK TO YOUR GUNS' song by SWEET F.A.

    @roddreww9593@roddreww95937 жыл бұрын

  • i've heard this song before. Whats the name?

    @juanviboy@juanviboy7 жыл бұрын

    • drug dealers pusha T

      @thesix6139@thesix61396 жыл бұрын

  • Is that young man a d one player.. And what types of pre workout yall taking.. Love the content.. Bru.. Keep pumping that, Athletic heroin

    @mastermindpatrick5232@mastermindpatrick52324 жыл бұрын

  • song?

    @user-uu1pi4gm3t@user-uu1pi4gm3t6 жыл бұрын

    • drug dealers pusha T

      @thesix6139@thesix61396 жыл бұрын

  • Awesome video! Checkout my insane new calves video!

    @strictlybusiness8366@strictlybusiness83667 жыл бұрын

  • He tells the high school kids to adjust what they are doing but never tells them the reason why, and that because the coach doesn't know the reason why.

    @Scrap-dog8181@Scrap-dog81813 жыл бұрын

  • Don't be so stiff, you're not a minikin!

    @xJoeKing@xJoeKing7 жыл бұрын

  • I’m more impressed with the white guy. He was dealt with a terrible physique , but he tries really hard. When he turns mid 30’s and his metab slows.. oh boy.

    @tacodaddy4309@tacodaddy43093 жыл бұрын

  • that black guy is very athletic but he needs to get rid of that crop top looking thing. thats what women wear hahahha

    @YTho-ev1ej@YTho-ev1ej7 жыл бұрын

    • Y. Tho Do you REALLY care about what people wear?

      @MA-ii3gm@MA-ii3gm6 жыл бұрын

    • True lmao, crop for males only works when in NFL

      @3DHDcat@3DHDcat4 жыл бұрын
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