KZhead

Unlock Inner Calm: 8 Easy Vagus Nerve Exercises

Calm with Kyle
2023 ж. 1 Қыр.
41 407 Рет қаралды
Жүктеу

8 Everyday activities that work with your Vagus Nerve.
2:33 Activity 1: Laughter
4:36 Activity 2: Deep Breathing
6:23 Activity 3: Humming
8:38 Activity 4: Gargling
9:14 Activity 5: Singing
10:27 Activity 6: Pet Connection
12:17 Activity 7: Yawning
14:02 Activity 8: Mindful Eating
🙏🛎 SUBSCRIBE to my channel for regular videos on everything Trauma, Psychology and Mental Health related!
kzhead.info
--------------------------------------------
If you are someone who has experienced trauma or knows someone that has, try out some of the educational videos below.
Check out these videos to continue your Calm journey!
Beginner Vagus Nerve Exercise: kzhead.info/sun/e76Mcqp8gWp9jGw/bejne.html
Silencing the Alarm: kzhead.info/sun/hZFpo8yfnZdohn0/bejne.html
5,4,3,2,1 Grounding: kzhead.info/sun/Y76ye5aBfKB9qHk/bejne.html
4-5-6 Breathing: kzhead.info/sun/Zb18gJ2GaHWIl5s/bejne.html
Acupressure: kzhead.info/sun/o7FwiNl9rquddIk/bejne.html
🧑‍💻COMMENT Below on Strategies you use to help manage stress, overwhelm, anxiety, and Burnout.
--------------------------------------------
🤗 SHARE this video with someone you know if you believe may be beneficial for them!
--------------------------------------------
My Favourite Reading List:
Learn more about Trauma, how our body stores it and methods to heal trauma.
Bessel Van der Kolk simply explains these concepts in #ad
📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: amzn.to/3NEEEWJ
📘 Stanley Rosenberg: Accessing the healing power of the Vagus Nerve
amzn.to/3Z2doXv
--------------------------------------------
Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Mental Health that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content.
--------------------------------------------
My name is Kyle and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR International Association Approved Consultant. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness.
#calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness
--------------------------------------------
DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist in Alberta Canada a Certified EMDR Therapist and an EMDRIA Approved Consultant, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before trying anything in these videos and before making any decisions related to your physical, mental or spiritual health.
If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services.
P.S., some of these links are affiliate links so I might receive a small kickback.
--------------------------------------------
REFERENCES:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/#:~:text=The%20vagus%20nerve%20represents%20the,%2C%20digestion%2C%20and%20heart%20rate.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6302464/
pubmed.ncbi.nlm.nih.gov/8902321/#:~:text=Yawning%20is%20a%20complex%20event,the%20mechanism%20involved%20in%20yawning
www.ncbi.nlm.nih.gov/pmc/articles/PMC3678674/
psycnet.apa.org/record/2009-03943-000
www.psychologytoday.com/ca/blog/standing-strong/202208/the-surprising-benefits-yawning
www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/
www.sciencedirect.com/science/article/abs/pii/S1550830720301166
www.ncbi.nlm.nih.gov/books/NBK537171/#:~:text=The%20nerve%20travels%20widely%20throughout,correlations%20of%20the%20vagus%20nerve.

Пікірлер

  • Share anything else you find helpful to unlock a sense of calmness :) Also, here are the timestamps for the different activities. 2:33 Activity 1: Laughter 4:36 Activity 2: Deep Breathing 6:23 Activity 3: Humming 8:38 Activity 4: Gargling 9:14 Activity 5: Singing 10:27 Activity 6: Pet Connection 12:17 Activity 7: Yawning 14:02 Activity 8: Mindful Eating

    @CalmwithKyle@CalmwithKyle8 ай бұрын

    • Thanks Kyle!

      @connie10000@connie100008 ай бұрын

    • My Heartfelt Thank You Kyle ~ @Calm With Kyle ♥️

      @arleneking1653@arleneking16538 ай бұрын

  • I think kyle is my vagus nerve fixer.... because he is the most soothing person ever. 😊

    @nahkalahdeyoung6889@nahkalahdeyoung68898 ай бұрын

    • Amen

      @connie10000@connie100008 ай бұрын

    • I agree 100%

      @JJennipoo6@JJennipoo65 ай бұрын

    • Seriously 💜

      @merncat3384@merncat33843 ай бұрын

  • All of these were so helpful. I watched 3 videos in a row. I was having a trauma response, with panic attacks, a tension headache, and nausea. I had to stay home from work. I could not stop my body from revolting against me. This was life changing. Thank you.

    @lmgutier@lmgutier8 ай бұрын

    • So glad you found them helpful. Wishing you the best 😊

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • Nice to hear a smooth, calming voice for a change. Please create some spoken word meditations. If you like....

    @mishthemaverick8607@mishthemaverick86073 күн бұрын

  • I normally find that I’m too stressed and in fight/flight to find benefit from excersises like these but damn dude your voice is so relaxing and I’m yawning away! Thank you for all you’re doing x

    @Glissycat@Glissycat5 ай бұрын

    • Awe thanks so much! You can check out some of the other vagal nerve or specific exercises for anxiety. All the best 😊

      @CalmwithKyle@CalmwithKyle5 ай бұрын

  • Thanks so much. I love these practical suggestions and your calm delivery. ❤

    @kwatness@kwatness8 ай бұрын

    • You're welcome 😊

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • Your videos are always the best!!! Thank you Kyle.

    @Kambaba15@Kambaba158 ай бұрын

    • Awe thanks so much! ☺️

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • I find that I start yawning as I relax - doing yoga, pranayama, tapping, etc.

    @deborahjones3896@deborahjones38968 ай бұрын

  • Amazing!

    @wendycraig7553@wendycraig75537 ай бұрын

  • this is so on time. even your voice is already calming 🙏💚

    @ievaification@ievaification8 ай бұрын

    • Thank you! 😊

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • Спасибо❤

    @user-pr8qg9jx2y@user-pr8qg9jx2y6 ай бұрын

  • Thank you for this gentle information video. For the reminder that these exercises should be done often to see the best results

    @diamondonpurpose9145@diamondonpurpose91455 ай бұрын

    • Good reminder! Thank you for your comment :)

      @CalmwithKyle@CalmwithKyle5 ай бұрын

  • Thank you!! 🙏

    @beeyou44@beeyou448 ай бұрын

    • You're welcome 😊

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • Thank you, doctor ! Your gentleness made me fill much better !

    @carminaburana9163@carminaburana91637 ай бұрын

  • You the man.

    @jordhuga271@jordhuga2718 ай бұрын

    • Thank you!

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • thank you again Kyle!

    @waterashwagandha3@waterashwagandha38 ай бұрын

    • You're welcome 😊

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • Really appreciate for doing this calming technique video, it really helpful for my anxiety and insomnia especially through your gentle voice , thanks 🙏 !

    @michellechang2538@michellechang25386 ай бұрын

    • You bet 😊 thank you for commenting and I'm glad it was helpful.

      @CalmwithKyle@CalmwithKyle6 ай бұрын

  • I'm regularly working on self directed compassion and when I start to yawn to the point my jaw hurts, cry, hiccuping, burping, get gas, I know that the self treatment hit the soft spot. Singing helped me to go through a lot of though times.

    @Ladida386@Ladida3866 ай бұрын

    • Bessel Van Der Kolk says that choirs are societies way of regulating emotions.

      @hmmcinerney@hmmcinerney6 ай бұрын

    • @@hmmcinerney oh, believe me, they are. I'm singing in a mix generation choir. We are singing at masses, different cultural events, we sing at funerals, weddings, you name it. Many members had difficult times and we helped them get on their feet with participating at practicing, organizing casual meetings after the practice so we talked a little, cried, drank a glass of wine and ate a good food. So yeah, choir is cleaning the soul and helping in therapeutic way both, those who listen and those who sing.

      @Ladida386@Ladida3866 ай бұрын

  • Thank you so much!!!

    @s4hg663ws@s4hg663ws6 ай бұрын

    • You're welcome. Thanks for watching 😊

      @CalmwithKyle@CalmwithKyle6 ай бұрын

  • Thank you "Kyle Doc Calm". You're a breathe of fresh air! Such a beautiful energy you share!

    @reneegpatrick@reneegpatrick2 ай бұрын

    • Thank you 😊

      @CalmwithKyle@CalmwithKyle2 ай бұрын

  • Thank you, Kyle. You are so calming.

    @barbarav108@barbarav1085 ай бұрын

    • Awe thank you 😊

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • I’m so glad I found your channel! Thank you! ❤

    @joelyisdoingherbest@joelyisdoingherbest6 ай бұрын

    • Awe, thank you. I am so glad you found it too 😊 welcome!!!

      @CalmwithKyle@CalmwithKyle6 ай бұрын

  • Thank you , I so needed this info

    @sassysashy9577@sassysashy9577Ай бұрын

    • You're welcome 😊 happy it's helpful

      @CalmwithKyle@CalmwithKyleАй бұрын

  • Your voice is so therapeuticul. It reminds me of the storyteller voice in the fairytale movies💚

    @Water_Serenity@Water_Serenity5 ай бұрын

  • Thank you, Kyle, for this helpful video! It’s always helpful to have more tools in my toy chest for addressing the autonomic dysfunction that is part of the Long Haul COVID healing for millions of people in North America.

    @dawntrygstad@dawntrygstad8 ай бұрын

    • The rest of the world got covid too buddy😊

      @pushthetempo2@pushthetempo28 ай бұрын

  • I appreciate that yoo speak in a soft voice and get right into the subject...then broaden to hoyse keepung briefly and then go deeper into the subject. Very, very nice transitions. Wonderful video. Very heloful. Thank you.

    @thedruiddiaries6378@thedruiddiaries63783 ай бұрын

    • I appreciate your feedback :) Thank you!!

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • I’m so glad I found you!

    @kristines1115@kristines11153 ай бұрын

    • Awe, so glad you did too! :)

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • 🙏💜

    @agnetalundgren1358@agnetalundgren13586 ай бұрын

  • Thank you so much. Its helping me with my obsessive thoughts and complex ptsd. So great! 🙏❤😅

    @leannepeeps7323@leannepeeps73237 ай бұрын

    • Awe you're welcome. So glad it's helpful

      @CalmwithKyle@CalmwithKyle7 ай бұрын

  • Very helpful, thanks. I am already doing most things you suggest.

    @robynhope219@robynhope2193 ай бұрын

    • Your body already knew :)

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • I like your very calm and understendeble way of talking

    @minaestergal7231@minaestergal72318 ай бұрын

    • Thank you!

      @CalmwithKyle@CalmwithKyle8 ай бұрын

  • Thank you, Kyle. Your videos are helping me reduce my anxiety! I watch between work meetings 🙂

    @lukewalton6028@lukewalton60285 ай бұрын

    • So awesome, thanks for commenting 🙂

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • Very helpful tips. Every time you said "yawn" I did! I've never noticed that before. Thank you for walking us through this with such a calming presence :)

    @NicoleKroesche@NicoleKroesche5 ай бұрын

    • Awe thank you 😊

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • I really enjoyed your videos and your calming voice. The methods work very fast. I look forward to using them. I sent them to my daughter to help with stress. Thank you so much!

    @JJennipoo6@JJennipoo65 ай бұрын

    • You're welcome 😊 and thank you for sharing

      @CalmwithKyle@CalmwithKyle5 ай бұрын

  • Your voice is like lemon balm for my ears. 😊

    @Cubelixa@Cubelixa7 ай бұрын

    • Awe that's very sweet. Thank you 😊

      @CalmwithKyle@CalmwithKyle7 ай бұрын

  • My wife sent this to me. I lost 1/2 my voice from surgery they say from damaging the Vagus nerve. I wish I could sing or hum but that doesn't work with me. I have been doing acupuncture and medical massage with little change. Any advice on a voice loss via Vagus nerve? I will try what I have heard on this. Thanks.

    @chipdenton4284@chipdenton428414 сағат бұрын

  • 🎉This video EXCEPTIONAL! Perfect timing! A God Wink too as I just TOLD this joke few days ago.

    @connie10000@connie100008 ай бұрын

    • Haha that's awesome about the joke! 😆 thank you Connie again for the wonderful comment. Hope you and yours are well!

      @CalmwithKyle@CalmwithKyle8 ай бұрын

    • ​@@CalmwithKyleYou're kindly welcomed. Pls pray that a "yours" is put in my path❤ One that is calming, soothing & compassionate like you! Thanks

      @connie10000@connie100008 ай бұрын

  • Cyclic sighing is also very effective for calming down and can be combined with the deep breathing technique in the video to enhance it to another level. All you have to do is take another small inhale after finishing the slow inhale.

    @YrHopesAnDreams@YrHopesAnDreams5 ай бұрын

    • Great tip!

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • I was searching about valsalva maneuver yet I stumble on your posted video which might a big help to calm my irregular anxiety disorder. Thanks🙏🤗

    @ismadd1990@ismadd19905 ай бұрын

    • You bet 😊

      @CalmwithKyle@CalmwithKyle5 ай бұрын

  • We live in Lahaina Maui and I’m thrilled to have found you- you are already making a difference for me. Mahalo ❤

    @fredyfinds@fredyfinds8 ай бұрын

    • Ahh. Hello over in Maui! I'm glad you found my channel too 😊 wishing you the best!!

      @CalmwithKyle@CalmwithKyle8 ай бұрын

    • What a magnificent location ❤

      @jodyjackson5475@jodyjackson54755 ай бұрын

  • I've had anaphylaxis and now get a lot of anxiety over whether I can breathe. My stomach gets super tense, and I can't find the right muscles to belly breathe because everything is clenched so hard. I think the sniffing/laughing trick might really help me with that! And I am using those calm down buttons in my ears regularly. Thank you so much. 💜💜💜

    @sarasmr4278@sarasmr42785 ай бұрын

    • Awe so great to hear. All the best!

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • Thank you for making the Vagus Nerve important. It is very new in relation to other forms of calming oneself and more attention to it is needed. This VEGAS girl is happy to see the VEGUS nerve talked about more. Badumbum! 😊 Hope you got a good laugh from my help with your dad jokes! 😊 Thank you for your wonderful contributions to psychology, mental health and the brain being physical and the physical affected by the mental coming from the mind, and vise verse. The mind is our self talk. The brain is our body talk, both one, both the same and both need care for our whole to be healthy! ❤

    @tehgurl@tehgurl8 ай бұрын

    • Love it!

      @CalmwithKyle@CalmwithKyle7 ай бұрын

    • @@CalmwithKyle YAY!!! 😅✌️😂

      @tehgurl@tehgurl7 ай бұрын

  • Does the exercises help with really bad pains in front of head ? I’m looking up that link you sent me. My doctors here are no help at all. They don’t even know a lot about TBI ‘s and then environmental toxic exposures. I’m going to try the exercises soon. I can barely function from the pain. Your a Blessing Kyle

    @tigerdigs8228@tigerdigs82288 ай бұрын

  • All my humming is in my throat. I can’t feel it in my belly at all.

    @patriciahumphrey5622@patriciahumphrey56228 ай бұрын

  • Very interesting. When I was a little girl, I used to have my father rub my ear. It just made me feel so good and I can relax and everything. I don't know how I got onto that at all, but I did, and I would ask him if he would rub my ear, and he would usually say yes. Suffer with Gastro paresis and I'm trying different things to help. I read where the vagus nerve activates the stomach's ability to empty, I sure am hoping it works because I am in a lot of pain and nausea. Thanks I will let you know if ot helps.If nothing else, I helps it helps the accompanying anxiety.

    @personalitymanager1580@personalitymanager15808 ай бұрын

  • IS it important to differentiate between stimulating vagus nerve and calming vagus nerve as far as exercises? Some of these seem directed at stimulation, bit confused.

    @stephaniefischer2824@stephaniefischer28243 ай бұрын

  • 🌹🌹🌹🌹🌹💗

    @hannibalbarkas209@hannibalbarkas2097 ай бұрын

  • Does stimulating the vagus nerve help activate the GABA system in the brain?

    @user-xp3yy9yu6q@user-xp3yy9yu6q6 ай бұрын

    • I'm not 100% certain on this but there is a connection.

      @CalmwithKyle@CalmwithKyle5 ай бұрын

  • Is this worth doing with dysautonomia? It’s so awful😢

    @jodyjackson5475@jodyjackson54755 ай бұрын

  • I have the only anxiety of my freeze Response

    @askmukul6297@askmukul62978 ай бұрын

  • I feel good after I cry 😂

    @randomvintagefilm273@randomvintagefilm2735 ай бұрын

  • @germanside7890@germanside78905 ай бұрын

  • I saw the book you are reading " Dude, you're going to be a Dad" 😂😂😂 was it good or did it scare you to death?

    @randomvintagefilm273@randomvintagefilm2735 ай бұрын

    • Haha for me it was okay, because I was reading a lot of other books that were more in depth with the pregnancy and delivery process.

      @CalmwithKyle@CalmwithKyle3 ай бұрын

  • I must say, u are definitely out standing in your field too 😂

    @lroyjohnston5560@lroyjohnston55604 ай бұрын

    • Hahahah I love this, thank you.

      @CalmwithKyle@CalmwithKyle4 ай бұрын

  • This is so wonderful! Going to practice this with my clients in our CRT! 🤍

    @lucyzee7664@lucyzee76648 ай бұрын

  • Unintentional ASMR

    @amgpower8360@amgpower83608 ай бұрын
KZhead