Full-Body MMA Workout on Heavy Bag with Calisthenics (Follow Along)

Follow me along on a workout that can be used for MMA, Wrestling, and Boxing Conditioning. This workout primarily uses the heavy-bag and is designed to make you much stronger with much more endurance during a workout. This is part two of the full body workout. Hit the like button and subscribe for more content, I was just doing this for fun and memories!
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