Make regular sized burger buns in 2 minutes with only 2 to 3 ingredients | With & Without Eggs

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Ground golden flaxseeds (amzn.to/4bdVsOv)
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This recipe does not require psyllium husks because of the small amount and the characteristics of flaxseeds. Of course, it will not work if you omit the psyllium husk when baking a loaf of bread with flaxseeds. With only 2 to 3 ingredients, you can whip up these soft and fluffy burger buns in no time and it is totally guilt free with zero net carb content.
The recipe can be viewed and printed at this link;
docs.google.com/document/d/1G...
[Total Servings = 2]
NUTRITION INFO PER SERVING
1. WITH EGG
Total Carb = 8.1 g
Dietary Fiber = 7.7 g
Net Carb = 0.4 g
Calories = 187
Total Fat = 13.6 g
Protein = 12.1 g
[Total Servings = 2]
NUTRITION INFO PER SERVING
2. WITHOUT EGG
Total Carb = 12.3 g
Dietary Fiber = 12.3 g
Net Carb = 0 g
Calories = 185
Total Fat = 13.9 g
Protein = 9.2 g
INGREDIENTS
1. WITH EGG
Ground golden flaxseeds = 50 g (1/2 cup)
Baking powder = 4 g (1 tsp)
Whole egg = 1 large (52 g) (OR Fresh egg white = 1 large / 37 g)
Room temperature water = 35 ml (2 1/2 tbsp) (OR 45 ml / 3 tbsp, if using egg white)
2. WITHOUT EGG
Ground golden flaxseeds = 80 g (3/4 cup)
Baking powder = 6 g (1 1/2 tsp)
Room temperature water = 70 ml (4 1/2 tbsp)
NOTE:
This burger bun is based on my 90 seconds keto bread recipe with ground golden flaxseeds. You can choose to use any of my 90 seconds bread recipes such as almond or coconut flour.
DIRECTIONS FOR BOTH VERSIONS
1. Add the dry ingredients into a bowl and mix to combine.
2. Add the wet ingredients and mix until well combined.
3. I used a 5-inch diameter round bowl which actually produces a regular burger sized bun. It is best to use a bowl that has a round curve at the bottom in order to get a similar burger bun shape. Brush the bowl with some oil. Then sprinkle with some sesame seeds (optional). The reason is that the bottom will become the top of the bun. Then transfer the batter or dough into the bowl. Spread evenly.
4. Microwave for 2 minutes or until cooked. This takes a bit longer to cook due to the thickness. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the texture will be denser, stickier and flatter.
5. Loosen the sides of the bread with an offset spatula or anything suitable then turn over the bowl. Remove the bowl and the bread should slide off easily. Cool for a bit then slice into half.
6. The texture of the version with egg is light, airy, soft and fluffy.
7. The texture of the eggless version is heavier and denser, but it is still a good alternative.
8. Both versions are crispy when toasted.
9. Toast the buns slightly then assemble into a burger.
NOTE
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