🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥

2024 ж. 23 Нау.
18 886 Рет қаралды

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Get sweaty and toned with this 15 min CARDIO WORKOUT! Let's target those saddlebags with this fun dance cardio workout. Burn calories and tone up to get slimmer legs and toned glutes! Get your steps in, burn calories and tone the inner thighs, outer thighs, as well as your glutes!
Let's sculpt those hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS WORKOUT
- WEIGHT LOSS
- GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
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  • Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

    @BurpeeGirlShorts@BurpeeGirlShortsАй бұрын
    • Dobra robota😊

      @agnieszkaolber4417@agnieszkaolber4417Ай бұрын
  • Wonderful! A little late but it was worth it. I will do it again. Thank you dear BG! 👋👏🤘👍❤️

    @mariavela7506@mariavela750628 күн бұрын
  • Thank you burpeegirl❤❤❤❤❤❤

    @user-fw4lz5bm8o@user-fw4lz5bm8o19 күн бұрын
  • Wow! What an awesome mix up BG.. ya hit all the problem areas we struggle with. And managed to pack it all in a one of a kind 15 minute workout! This why there's only ONE Burpeegirl!!!! ❤❤❤

    @tammyb7067@tammyb7067Ай бұрын
  • ❤🎉❤🎉 Gracias ❤🎉❤🎉

    @carmenbelenguer244@carmenbelenguer244Ай бұрын
  • Thank you very much

    @Cvet_dyshi@Cvet_dyshiАй бұрын
  • Muito obrigada 😘 excelente treino. Valeu pela força ❤

    @dardanyalveslima8268@dardanyalveslima8268Ай бұрын
  • Thank you Andrea 🙏

    @christabellelysander4392@christabellelysander4392Ай бұрын
  • Thank you, Andrea!❤

    @user-kt5ut5ze3w@user-kt5ut5ze3wАй бұрын
  • Merci encore et encore et encore 🤗👌👌😘😘

    @yonoka66@yonoka66Ай бұрын
  • 謝謝!

    @user-qr9ig9pi6i@user-qr9ig9pi6iАй бұрын
    • Thanks so much for your support!❤️

      @BurpeeGirlShorts@BurpeeGirlShortsАй бұрын
  • Доброе утро! Сделано, спасибо!

    @Irina_Nekrasova_@Irina_Nekrasova_Ай бұрын
  • Thank you for this workout! ☺💜

    @culaem@culaemАй бұрын
  • Love this one!! Thank you!!

    @andreastoddard8573@andreastoddard8573Ай бұрын
  • Great music too. Thanks

    @annerussell3253@annerussell3253Ай бұрын
  • Merci beaucoup 👏 👏 👏 ❤❤❤

    @nicoleanglisani8511@nicoleanglisani8511Ай бұрын
  • Dobra robota😊

    @agnieszkaolber4417@agnieszkaolber4417Ай бұрын
  • Awesome ❤ Thank you 😊

    @jenniearrant1802@jenniearrant1802Ай бұрын
  • Super...thanks...I LOVE YOUR ROUTINE´S

    @bernardacardoso2346@bernardacardoso2346Ай бұрын
  • Thank you first time

    @rosalinddesvignes3875@rosalinddesvignes3875Ай бұрын
  • Добрый день! Благодарю! 🤗👍

    @user-mx5bp7im6f@user-mx5bp7im6fАй бұрын
  • It's great! ❤ thank you very much!!!! ❤❤❤❤❤

    @user-gt6iw6eu6z@user-gt6iw6eu6zАй бұрын
  • Treino mto bom. Obrigada. Bjs do Brasil. 👏💪😍😘

    @anas2xu@anas2xuАй бұрын
  • Amo os exercícios 💜

    @jujuba1191@jujuba1191Ай бұрын
  • ❤❤❤❤❤

    @user-ot8ie7eg8v@user-ot8ie7eg8vАй бұрын
  • fiz metade do treino foi o bastante pra mim muito bom os exercícios

    @noemicardoso1070@noemicardoso1070Ай бұрын
  • Good morning mam 🙏❤️🙏

    @user-vt1bi7dy9s@user-vt1bi7dy9sАй бұрын
  • Tq gal❤❤❤❤

    @mamathamadhu7342@mamathamadhu7342Ай бұрын
  • おはようございます。 東京は雨☔ですね ありがとうございます👍️👋

    @oO0h1167@oO0h1167Ай бұрын
  • 👌👏👏

    @paolac.7266@paolac.7266Ай бұрын
  • Such a fun 🤩 workout with great music 🎶 that I always forgot I was working those glutes and thighs 🍑 🦵 Loved it 🫶

    @Keister4U@Keister4UАй бұрын
  • I start my day and my new week with your beautiful, charming and smiling face. I wish you were my daughter. Thanks from Sweden. ❤❤❤

    @bornabarakat1169@bornabarakat1169Ай бұрын
  • 🥰🥰🥰

    @wuamy7853@wuamy7853Ай бұрын
  • 🎉🎉🎉🎉❤❤

    @soniagarciafernandez3217@soniagarciafernandez3217Ай бұрын
  • Доброе солнечное утро! Сделано, спасибо! Минус 190 калорий!

    @Irina_Nekrasova_@Irina_Nekrasova_Ай бұрын
  • 😍😍🥰🥰🥰💖

    @roshnitamang8949@roshnitamang8949Ай бұрын
  • Waw wonderful exercises madam thank you very much 🙏🏼🙏🏼❤️❤️❤️🫶🫶💃🏻💃🏻💪👍👍👍💪💋💋

    @puspasunuwar8622@puspasunuwar8622Ай бұрын
  • 👍👍👍🌹

    @raniarania6370@raniarania6370Ай бұрын
  • 3/29/2024 123 Cal

    @SongSong-aaaa@SongSong-aaaaАй бұрын
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