Gym Workout For Sports Athletes

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In this video Gym Workout For Sports Athletes @YashSharmaFitness shares his experience and science on how to gain muscles if you are an athlete who plays a sport and also performs weight training. This video discusses the following topics:
1) Why you should gain muscles as a sports athlete? - 00:57
2) Best Workout Split - 1:36
3) Use Machines - 2:25
4) Use Super Sets - 3:53
5) Have a Range of Reps - 4:21
6) How Heavy You Should Lift? - 5:20
7) How to progressive overload? - 7:26
8) Biggest Mistake in making Sports Workout Plan - 7:55
9) My personal results - 9:16
This video will be useful for any athlete be it: marathon training, football, boxing, cricket, or hybrid training where people often questions how to run and lift weights. This video will also be helpful to increase your speed training, 40 yard dash, punching power, strength and tackles in a game.
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Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & KZheadr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.