Is ALCOHOL BAD For You? (Real Doctor Reviews The TRUTH)
Get the Highest Quality Electrolyte euvexia.com . Is alcohol good or bad for health? If it is okay to drink alcohol how much? Learn answers to the question of whether Alcohol is good or bad for you and gives you some tips on healthy living. Also learn who shouldn't drink alcohol. He mentions what the best drink is for a low carb or keto diet and the most you should drink.
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Dr Sten Ekberg
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
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Okay Dr Ekberg .. i will stop drinking... Beer and start drinking vodka and whisky 🥃
I heard its a carcinogen
Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my husband which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
Hey! Yes Dr.benfungi
Congrats! I'm really happy for you that your friend decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.
How do I reach out to him? Is he on insta
quitting alcohol was the best thing i have ever done for my life.
Me too..well..almost..close second to quitting giving a toss what anybody else thinks or says..that is without a doubt No1 😁👍
Cheers to you 🍻
Indeed
And quit caffeine trust me u will be superpower
@@vorcereel quitted alcohol, now getting into quitting caffeine
I was wondering about your take on alcohol, thus, I was thrilled to see this video appear on my homepage. Thank you :)
Thank you for some reasonable guidelines. I am encouraged.
Thanks a lot dear sir for your valuable suggestion..I have watched a lot of videos on drinking but no one had been as good as you are sir
Very timely, doctor. Thank you.
Alcohol has lots of phosphorous in it which, in too high of dosage, will cause the digestive system, liver, kidneys, and intestines to not absorb nutrients and exhaust by-products properly while digesting food and other suppliments.
Best Video on the topic I have seen to this day. Non sensational, to the point. Thanks!
I used to drink tons of alcohol. My Italian father made wine. Beer, I drank lots. I slowly developed some kind of liver pain and I felt physically sick after taking a drink. I had liver tests except a biopsy. Liver tests were "normal." So I decided to stop drinking alcohol completely. And at 60 yrs old + and not taking in any alcohol I feel a lot better and no more liver pain!
Thank you Dr Ekbeg for these very important guidelines for common sense alcohol consumption.
Almost 9 months sober. I was in Italy recently with my wife who enjoys wine from time to time. I didn’t drink at all despite some confused looks from those around us. I missed nothing at all by avoiding alcohol.
Excellent video and insight. Thank you for sharing your knowledge.
Thank you for your feedback.
I am _so_ fortunate! I come from a family of severe drinkers (my mother was an alcoholic) and I don't _like_ the stuff. My only source of alcohol is the alcohol in my K'fir. And I'm not about to be too worried about that.
Can you please make a video about coffee? Its one of the most consumed drinks and there is a lot of contradictary stuff about it
They say once you quit caffeine you actually have more energy since there's no caffeine crash to factor in. Longterm health effects is another matter and I too would like Dr. Ekberg to do a video on that.
Thank you Dr. Great information.
Great video. Just a note, rum and cognac fall under the same category and I understand you didn't want to go into too much detail so I leave it here in the comments as a sidenote. Both rum and cognac have no added sugar most of the times. Under certain gi (geographical indications) rum is allowed to have small amounts added after distillation and cognac actually allows up to 7gr of sugar per little after distillation afaik. If you like any of the two spirits(I love rum) look at the label, proper rums should show : 1. No sugar added, 2. Non chill filtered, 3. Natural colored(meaning if they are aged they are brown due to the barrel giving colour and not having added caramel colour which is used in almost every whiskey you are.going to find in non specialty shops). Unless stated in the label if you see a colored spirit it is 100% caramel colour and not natural. Also a sidesidenote is that properly made beer has almost no starch if amylase was used properly, that's why you should prioritize craft breweries which are aparted by people who love and know what they do. Thank you for breaking down stuff for all the people. Great content!
Most rum has sugar in it how naive are you?
@@robthevampireslayer3211 most commercial does. I mean super market rum. Most rum doesn't have sugar in it. I am not naive, I have drunk rum from most distilleries worldwide lol...
I can confirm about the gin. for the 4 years I was an alcoholic and for the best part of that time I was drinking only gin as it was the cheapest and I was drinking alot of it. easaliy going through a 750ml bottle a day and I never put on weight. I belive that if i was drinking the same amount in beer that I would be a 250kg+, and a dead man, I'm supprised im still alive to be frank... But, since september 2020 I have been completely alchohol free. I dont even miss it.
Congratulations!! Good for you & well done! Your body & your brain thanks you! ✨🌟✨
COngratulations to you, I hope you have a wonderful year!
Hi Clark, Just wondering how old you were when you quit? 750ml/ day is a lot! Thanks
@@jimo559 27
@@crex8751 That explains why you were able to recover so well. The resiliency of youth. Good for you!! I hope you never fall off the wagon the rest of your life. There is no solace or answers at the bottom of a bottle. Only more and worse problems await. Love and peace to you Clark. 👍
As one of the owners of a brewery, I could be expected to be a beer drinker. And yet I typically drink only 2 beers 🍻 a month, and only one at a session. And I almost never drank hard liquor. So I was surprised a few years ago to find that I had fatty deposits in my liver. Only recently through watching videos from doctors did I come to understand how that could be. So am now reducing sugar & carbs. I may still drink about one beer a month. But otherwise will stick to limited amounts of gin without any sugary mixers.
Your diet definitely plays a factor in the fatty deposits too
P.S. I read in the paper the other day that drinking is bad for you..............So I gave up reading! :)
Thank you Dr Ekbeg
Thank you, Dr. Ekberg.
I Supported you, liked, commented, and added to playlist! I saw you on James Cox live video
Thank you Organic Gardening in North Carolina.
Could you do an item on what to eat to avoid celiac desease and lactose intolerance
Hi Doc! Does whiskey or vodka break a fast? Tack från Sverige.
Dr Ekberg, I learned so much from your video. It’s short but clear, we really like it. There is one question from me, some people say alcohol may cause esophagus cancer, is this true ? Say if two to three glasses of red wine 🍷 in a week, will this be a problem?
Good in moderation, as with anything good.
Great video :) i will ask about high quality rum ?
Very good info !!
Thank you Dr Sten
I can’t limit myself to 1 or 2 per day. It me 50 years to realize that. I have occasional pangs, but they go away fast because I know how bad it is for me.
Thanks for the video
I wish I never started drinking :( first it was fun and now it is only a burden..
Excellent vidoe, Dr. EKberg. I am going to benefit from your videos. I am now a new supporter, Nice to meet you. 😊🌺
Hi Lu-Lu-LuvU. Thank you. Please feel free to ask any health question, and I will do my best to answer.
Thanks so much. I have many questions I would like to ask... LuLu
Thanks for sharing this information about alcohol. I'm curious about the other work that the liver would be doing (and gives up to metabolize alcohol). Why isn't tequila included?
Best videos about health.
Thank You I rarely drink and never beer Will try Zevia if I can find it!
If your an alcoholic one is too many and 1000 is not enough. The first drink will always get you drunk.
Thank you I was looking for that saying! Sadly I have that problem when I eat chocolate or ice cream too.
I don't drink alcohol but still had a take away by learning about Zevia. :-) Need to check that out.
There are coupons online. We ask Publix to order, but found Ingles was the cheapest around us. I believe Kroger has it too. There are other stevia sodas, but that is the most widely found.
Their website has a locator for nearby stores. Looks like a number of places I go to carry it. Great example of "something not looked for is not found." :-) Thanks for mentioning it.
Wine have pesticides mostly from grape, mead and rum have less pesticides as its made from molasses, vodka and other hard liquor eliminate most chemicals with extraction of methanol at start of distillation.
Single Malt Scotch is typically done neat. Best practice is tiny sips from a small glass. Another drink I like is Gin with only lemon juice.
Very true, but I tend to dilute my Single Malt Scotch..with more Single Malt Scotch. Also my best practice is to do tiny gulps :)
Dr Sten the OYISKY+COLA (Whith stevia) is good?
as a thyroid patient, I realize too late how hard was I on my health during my youth. I used to drink alot back then.
Great alcohol video, you should do more videos on alcohol.
Oh, so now I know - finally!! I can have my cabernet sauvignon with my meal 👍
When I allow myself a drink, I select vodka or gin and club soda or seltzer with a squeeze of lemon or lime. This skips the sugar or sugar tasting soda pop altogether .
In Mediterranean culture, exposure to some wine mixed with abundant water starts in childhood, perhaps as alternative to milk. I personally don't recall being ever drunk in my almost seventy years of existence, and yes, no beer tummy...
Dr. Ekberg what do you think of taking choline for a fatty liver?
"Alcohol is not a poison like aspartame.." - Thanks Doc, that sounds right!
This is really good topic
Thank you Renata's Weight Loss. I figure some people will want to drink, so it is best to get healthier choices.
Yes whiskey has a place of honour in my lounge
What do you think of mocktails please?
Dr Sten Ekberg, what is your opinion on HARD SZELTZER?
I'm looking forward to that Margarita recipe 🙂
So are IPA’s better not worse, I don’t drink licor, Scotch, Vodka, Coñac or anything like that I buy a six pack of IPAs weekly only drink Friday and Saturday and 3 is always my measure, usually Elysian Space Dust, Dog Fish Head, Two Hearted Ale, and they are 8% Vol or up 8.5 9 and so on are those better than regular beer?
I know it's not perfect, but I workout profusely and keep my diet under control so that I can enjoy my single glass of red wine. Having the occasional glass of red in the evening just takes the stress out of my day and I wouldn't change it for the world.
I drank heavy years ago. Quit for years and tried light drinking but found it thought consuming so just avoid alcohol altogether. Pointless and detremental to drink or even smoke pot.
I'm a beer kind of girl, but since it's not the greatest thing for me I choose not to drink at all, hard liquor I've never been a fan of, it burns my throat
Dry red wine in the evening is my go to. ❤
Thank you for telling me no more beer! Your videos are all good. I would like to find out your cocktail recipes so please make a video about it when you have time. Thank you 😊
What about cooking with wine in the recipe?
Hi new fried. I support you. Love the video
Thank you Annie Johnson. Feel free to ask about questions on health, and I will do my best to answer.
How do you combat sub zero temperatures for several months during winters if alcohol is bad for you?
Great adivce
Thank you. What part did you like the most?
How about cooking with alcohol???
What about Gin?
please expain how alcohol effects SLEEP.. matt walker and andrew huberman talk about this a lot.
l love the background music makes me listen better...
I spare all the carbs I can so that no beer gets spared.
I’ve never been able to acquire the taste for beer....and it’s gonna stay that way 😎
Didn’t realize that you done one :)
Zevia is an awesome soda. I have cut out all sugar soda in my diet and started drinking Zevia. Unfortunately, they only sell them in cans, and I cannot take a can into work with me, which is where I drink my soda. :( I wish they would put them in a plastic bottle so I can take them to work with me.
Har du et alternativ til zevia i danmark eller sverige?
Actually when you ferment grains the anti nutrients are gone so beer doesn't have any lectins in it
You also have to take into consideration whether it was exposed to pesticides or herbicides.
Yeap God bless you dearest😊😘 you born a angel😇
Never believed to be bad. I do believe the way some companies process it. Making your own beer is lengths away from trying the stuff in the supermarket. Not always the same. Try Organic grown red wine, without sulphur, and tell yourself if you feel a difference
Thanks Dr Ekberg my husband is happy he can still have his wine
I’m aiming at a couple of beers once a month, I am recovering from a bout of pancreatitis and have fatty liver. Is my aim excessive ? I intend to not start for another year ..
All my questions answered
Very interesting movie and nice channel you have !! Thumb up and we wish you a very nice weekend !! 💖🤗🙏 We are your new supporters !!
Thank you Nice Family & Friends. Hope you have a very nice weekend too.
What about malt liquor?
1 to 2 drinks a day x 5days = 5 to 10 drinks a week. Because I don't drink during weekdays, it mean I can enjoy few glasses of my whiskey on the weekend. Now keto is becoming more fun. Thanks Dr Ekberg.
I love beer. 🍺 I hope it is not so bad 2 times per month.
I have one pint of Gunius on Sunday night, once a week because I'm Irish.
Doc you have a hangover face 🤣🤣🤣🤣 Thanks for te vid
Thanks thanks thanks
Thank you Imyour Trance. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
OK beer ist Not recommended regarding the Gluten, etc. Yes or hast a high Glu Index. But what is about the Minerals and the other stuff? IT contains more ingredients as wine (i will not say ist ist better as wine). Ist IT really bad because the people drink IT since hundreds of years?
is this the same for type two diabetes people
do you know if bourbon would fall in the same category as whiskey?
I think it would 👍🏻🥃
Thank you Dorothy B. Yes all distilled hard spirit is same as whiskey as long as it does not have sugar added to it like a lot of flavored vodkas and rums.😄
I've been drinking for my cardio health. That's my one concern. Thought beer was better than whisky, So now I might go back to whisky. Of course, if zero drinking was better, that is the way I'd go. There is a lot of info out there saying one drink a day is good for the heart. Searching for the truth.
Most scientists agree now that even 1 drink has no health benefits. It's just less bad than heavy drinking, but it is bad nontheless.
sir I have one question. I drink 3 drinks par day for 3 days a week. is it too much? I be sober for 4 days a week. please suggest me sir!, I would be greatful to u.
I`m not the doctor here, but as long as you dont increase this volume its probably fine. The real problem is when you start with this every single day. Then its a big problem. Try once in a while to not drink at all for 1 or 2 weeks. If you can do that, you are not in the danger zone.
Drink suggestion! You could make a coffee drink with vodka, brewed coffee, milk of choice(oat for example) and stevia 😀 So happy to hear that a couple of glasses of wine won’t mess up my health!
Sounds like a white Russian. I would probably use heavy cream for such an occasion. 😜Just make sure that you give yourself at least two non-drinking days per week😇
Yes - a clean White Russian 😄 will add that to the recipe, and of course, only for special occasions! 😉 Tack doktorn 😎
Now I'm depressed
what about how much water should a person drink ? is there any video about that ? i have never drank a lot of water ........ now all people (doctors, therapists) are saying i should drink more water, so i am ...... ever sins i have a constant headache , not very severe but still distracting, i am not that sure drinking a lot of water is that good for you ....... they say at least (very minimum) 1 and a half liters per day, besides all tea milk, alc. etc., etc. who can give me some clarity on this subject?
Only drink when you're thirsty. And drink water 90% of that time. Also, you need to make sure you have enough salt in your system when you're drinking a lot of water, or else it can cause headache and even brain swelling.
I am cutting weight yes but it's too slow compared to what I have done for a year. I have followed all your instructions to the dot but I am losing to little in weight! I have lost only 20kgs from 110kgs to 90 in a whole year on keto, fasting, cardio and HIIT as you taught us.!! Frank
It's ok, I lost 27 kilograms in 4 years, I was 110 kgs in mid 2018, the time I stopped all types of alcohol, processed foods, sugar, juices and all bad / fast foods, now body health challenges have dropped to below 20 percent, which I think is ok at my age of 68 years .
Inflammation spikes when beer is being drunk, confirmed
thanks for this, its nice to see that it's possible to be healthy but still live within some "social norms" with the right choices. a little sad about beer being compared to a donut though lol.
Thank you TheAceNJ. I love the occasional IPA, but it is pretty much "liquid bread"😄
Dr. Sten Ekberg I try to look for beers that are very low in carb such as bud select 55, or michelob ultra. I’m not sure how good or bad they are but I’ll be doing more research on this.
The BOISE they add to Cognac does contain sugar. Look for a category BRUT Cognac. Other BRANDIES and especially RUM is also dosed with sugar, usually. Look into it.
Have you ever wondered why I drink only distilled water, or rain water, and only pure-grain alcohol? Because Dr. Ekberg said that's all I could have. Purity of essence, Mandrake!