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30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Nobadaddiction
2024 ж. 16 Мам.
3 627 929 Рет қаралды
Жүктеу

Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Liv’s IG: / livschoenbaechler
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер

  • If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

    @Nobadaddiction@Nobadaddiction2 ай бұрын

  • Sometimes happiness comes in the form of 40 seconds rest :’)

    @swatisuman13@swatisuman13 Жыл бұрын

    • S

      @moulisam7019@moulisam7019 Жыл бұрын

    • 😂😂😂

      @OliverSjostrom@OliverSjostrom Жыл бұрын

    • 😅😅

      @montaexotique7403@montaexotique7403 Жыл бұрын

    • 😹😹😹

      @mandlankosi2160@mandlankosi2160 Жыл бұрын

    • in the middle, right??

      @Thefitty@Thefitty Жыл бұрын

  • To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

    @LiveLikeLex@LiveLikeLex Жыл бұрын

    • Thank you❤

      @pamelamabizela4471@pamelamabizela447111 ай бұрын

    • You are so beautiful

      @abdallaouimohamed-di9nx@abdallaouimohamed-di9nx11 ай бұрын

    • Thank You 💖

      @danielynnnnnn_@danielynnnnnn_9 ай бұрын

    • ❤❤❤

      @valeriaaggeli8352@valeriaaggeli83528 ай бұрын

    • Thank u❤.

      @musa_jimale@musa_jimale7 ай бұрын

  • This is the hardest workout i ever did 😅,but it did help me lose weight. I'm a South Indian and all we deal with is White rice. I managed to eat mindfully and a little more fiber veggies and fruits And just did this workout 5 times a week. I lost 4 kgs in a month. Makesure you're consistent 😉

    @angels1587@angels1587 Жыл бұрын

    • Thanks for sharing your story❤️ We're very proud of you!🥰 Keep going💪

      @Nobadaddiction@Nobadaddiction Жыл бұрын

    • start running 😉

      @natnat1212@natnat1212 Жыл бұрын

    • @@natnat1212 hehe tbh I can't run for more than 3 min ,I feel as if I'm about to die 🥲

      @angels1587@angels1587 Жыл бұрын

    • @@angels1587 I can't run less than 3 hours ☺️

      @natnat1212@natnat1212 Жыл бұрын

    • Nd I found it the easiest

      @rijulmehra8671@rijulmehra8671 Жыл бұрын

  • Omg part 2 feels like forever. Thank you so much for your effort!!

    @Goku-db2gt@Goku-db2gt Жыл бұрын

  • Discovered via KZhead search. Love the format, with the split screen to let you know what’s coming and a varied workout, so it doesn’t get boring. Got me sweating so will be back to this channel 👌

    @PhilSzomszor@PhilSzomszor Жыл бұрын

  • I am a big fan of hard core HIIT workouts I do INSANITY workouts but wanted a change today. Was not sure in the beginning if I would enjoy this but you guys nailed it. Thank you

    @sindhuharidas@sindhuharidas Жыл бұрын

  • These workouts have got me back into the groove of working out regularly again. Trying to fight off this season depression. Huge thanks to this channel and the trainers!

    @irenewilliams5993@irenewilliams5993 Жыл бұрын

    • Same here ❤ keep at it🎉

      @yazminfreeman2009@yazminfreeman20096 ай бұрын

  • Mi canal favorito para hacer HIIT, me encantan sus rutinas !

    @danielamora3956@danielamora3956 Жыл бұрын

  • it is really wonderful. i had difficulty to find a significant and great cardio workout without weight.thank you so much

    @atielierbz68@atielierbz68 Жыл бұрын

  • Saving this one, learned to embrace/tolerate cardio as I used to hate it. I've lost 70 pounds and find cardio really helps change my body the fastest. The music sounds great. Looking forward to adding this one in.

    @shoptwoblooms@shoptwoblooms11 ай бұрын

  • Im all about these exercises because I wont to lose fat before summer. I hope this helps. Im doing these everyday. I also got meal plan from Next Level Diet because I think diet is more important than being active but who knows. Wish me luck people!

    @jackywacky4361@jackywacky43612 жыл бұрын

    • That's awesome! Good luck on your journey Jacky 🙌

      @Nobadaddiction@Nobadaddiction2 жыл бұрын

    • Let’s go Jacky! 💪🏼🔥

      @OliverSjostrom@OliverSjostrom2 жыл бұрын

    • Did you make it?

      @CreatorOfPlaylist@CreatorOfPlaylist5 күн бұрын

  • Wow that was a hard one, doing it on a super hot aussie summer day prob wasnt smart, but nothing changes if nothing changes. Thanks for another great workout!

    @allisondonovan9889@allisondonovan9889 Жыл бұрын

  • Best video I've found & I've done tons. 2 days in a row from your channel & so thankful it came across my eye. Thank you for this amazing HIIT video. I have 4 young boys & time is precious 💙

    @kerrynota3190@kerrynota31902 жыл бұрын

    • Hey Kerry! Happy to hear that you enjoyed the workout. Thanks for joining in! And you’re a real champion for taking care of 4 boys 💪🏼🔥

      @OliverSjostrom@OliverSjostrom2 жыл бұрын

    • ؛ ٣ يقض

      @user-on5yg4xb4p@user-on5yg4xb4p Жыл бұрын

  • This workout helped me a lot with my upper body fat loss… 🤩🤩🤩 great workout 🏋️‍♀️

    @m.h.dharma7236@m.h.dharma7236 Жыл бұрын

  • What a great workout! Thanks so much for making and sharing!

    @joshuaburnworth8611@joshuaburnworth8611 Жыл бұрын

  • Awesome workout! I loved it! And the last exercise was sweaty and awesome! 👏🏻

    @asmiahluwalia8840@asmiahluwalia88402 жыл бұрын

  • I love this part 2 version of this workout with no repeats plzz add cool down at the end end also ❤️❤️❤️❤️

    @nirmalapradhan2871@nirmalapradhan2871 Жыл бұрын

  • Thank y'all for a great workout!

    @larryjones498@larryjones498 Жыл бұрын

  • Extraordinary workout, thanks Oliver from Colombia. Gracias Oliver, estraordinatio !!

    @javanegas71@javanegas71 Жыл бұрын

  • great lunchtime workout so professionally done,, love it

    @CarlHaycock@CarlHaycock Жыл бұрын

  • Wow, robiłem pierwszy raz i ledwo co dałem radę. Jestem zadowolony, wymagajacy trening!

    @dawidzalewski6214@dawidzalewski6214 Жыл бұрын

  • Loved it ! 29 minutes felt like 10, not borring at all, thanks !

    @JulieChvlr@JulieChvlr Жыл бұрын

  • Awesome workout! I loved it! And the last exercise was sweaty and awesome

    @TungPhaoDungFitnessStyle@TungPhaoDungFitnessStyle9 ай бұрын

  • Just finished this. Super sloppy but completed. Have done plenty of high impact stuff before but this was my first organized HIIT workout. That was sooooo much fun!!! I see why people love this so much. Thank you @Nobadaddiction !

    @adamleathers2486@adamleathers24862 ай бұрын

  • Excelente, suave peeroo perfecto 😁💪🏻👏🏻

    @erickadiaz4664@erickadiaz46642 жыл бұрын

  • This is a brilliant workout, I discovered it today and used it for the first time. I m impressed

    @joyliundapike3468@joyliundapike3468 Жыл бұрын

    • Oh thank you! So glad you liked it 😍 🥰 💪

      @Nobadaddiction@Nobadaddiction Жыл бұрын

  • Going to Start this today 🤩 So excited !!

    @mishelinathasha24@mishelinathasha243 ай бұрын

  • I've been on this channel for 3 months now (3 times/week). This one is my favorite. There are definitly other good duo and videos on this channel. I lost 13lbs since the beginning. THANKS !!!!

    @mhguevel2038@mhguevel2038 Жыл бұрын

    • How long did it take

      @lil_nami@lil_nami10 ай бұрын

    • @@lil_nami 3 months

      @mhguevel2038@mhguevel203810 ай бұрын

    • How consistent were you?

      @AlyssaRosas2@AlyssaRosas23 ай бұрын

    • @@AlyssaRosas2 3 times a week (i'm still doing it... lost 22lbs).

      @mhguevel2038@mhguevel20383 ай бұрын

  • I have no words to express for the workout..... loved it...thanks...😄😄😄😄

    @teachgaming264@teachgaming264 Жыл бұрын

  • Completed this. So proud

    @teerthabhagat5273@teerthabhagat52739 ай бұрын

  • This is one of the bst and hardest exercise i ever had. Its amazing 🤗

    @keerthigopinath9094@keerthigopinath9094 Жыл бұрын

  • Thanks for the wonderful session ❤

    @SACHINSHARMA-lo4jg@SACHINSHARMA-lo4jg Жыл бұрын

  • i loved this workout.great for starting your day

    @daphnechipeta7528@daphnechipeta752810 ай бұрын

  • Killer workout! Thanks guys!

    @isobellalamb2191@isobellalamb2191 Жыл бұрын

  • Thank you so much it was much needed, I will continue to follow you sir

    @robertuiagalelei3036@robertuiagalelei3036 Жыл бұрын

  • This was my first workout in 2 months and it feels great 😃🎉thank you guys ❤

    @reemezz2775@reemezz2775 Жыл бұрын

    • did ur weight reduce?

      @rachelstephen879@rachelstephen87911 ай бұрын

  • Thank you guys! Awesome workout 🫶🏽😁💪🏽

    @MsBlingP@MsBlingPАй бұрын

  • Thank you so much for this workout🇲🇺❤

    @DivyaMaungur-sm5nw@DivyaMaungur-sm5nw Жыл бұрын

  • Yes I did it👍👏💪amazing workout 😍😍

    @jasleenangel@jasleenangel Жыл бұрын

  • What an awesome workout 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

    @eventsblogger3680@eventsblogger3680 Жыл бұрын

  • Loved it! Thanks!!!

    @rustyrose8501@rustyrose85012 жыл бұрын

  • Best workout ever, feeling happy! 😊

    @lydiaaliciapenahernandez8163@lydiaaliciapenahernandez8163 Жыл бұрын

    • So glad!💕💕

      @Nobadaddiction@Nobadaddiction Жыл бұрын

  • That was a great workout!! Thank you!

    @nikkigray3971@nikkigray3971 Жыл бұрын

  • You guys changed my life, thank you for this i’m seeing improvements.

    @whb8034@whb80342 жыл бұрын

    • That’s what we’re here for 💙😊

      @OliverSjostrom@OliverSjostrom2 жыл бұрын

  • Trop bien !! Je continue avec vous😊

    @itess86@itess868 ай бұрын

  • this one is best I found from full body workouts

    @WeirdStuffaaaa@WeirdStuffaaaa2 жыл бұрын

  • This is my first video on this channel. After I made a lot another workouts, but this is the best! 🥰

    @user-iu9zp7mv6l@user-iu9zp7mv6l4 ай бұрын

  • Awesome 👍 burn, thanks for the burn 🔥, I loved it 😘❤️

    @sas_sassy223@sas_sassy2232 жыл бұрын

    • Yeah that one definitely is a good burn!! Thanks for working out with us 🙌

      @Nobadaddiction@Nobadaddiction2 жыл бұрын

  • Very good work out. Thank you very much for booth of you

    @nalinjehle4053@nalinjehle4053 Жыл бұрын

  • it was reeally amazingg workout. My body is wet like i was in rain 😄but it was so enjoyable. ım gonna do this again and again i hope i can lose some weight. if i do im gonna update my comment. if you like and i'll remember👍

    @beyzatuna9699@beyzatuna969911 ай бұрын

    • update??

      @hibaamin1177@hibaamin11779 ай бұрын

    • Update

      @babavishaal4425@babavishaal44259 ай бұрын

    • update? How are u keeping up?

      @darialavinia4485@darialavinia44857 ай бұрын

    • update?

      @ghostlillah@ghostlillah4 ай бұрын

    • and?

      @blyazdets3316@blyazdets33162 ай бұрын

  • Magnificooooo, allenamento tosto ma fatto con sorriso e soddisfazione. Grandeeeee

    @cristinalanetta1795@cristinalanetta17957 ай бұрын

  • - Ótimo, achei o meu treino de hoje! ❤

    @josytorres3842@josytorres384211 ай бұрын

  • I have been exercising with this channel for a month and I lost weight, and everyone noticed that, thank you ♥️🙈🙈

    @user-gs5hv1sv4r@user-gs5hv1sv4r9 ай бұрын

    • this workout or any other workout from this channel ?

      @apurbasahoo95@apurbasahoo956 ай бұрын

  • ❤ Uwielbiam te treningi! Jesteście najlepsi!!! ❤

    @luzka8366@luzka8366Ай бұрын

  • The first time. I tried and so good !! thanks from Barcelona.

    @mpverave8835@mpverave88359 ай бұрын

  • Me encanto vamos por mas ✊

    @brayanjimenez3360@brayanjimenez33602 жыл бұрын

  • Love this channel, quick every day workouts,not super hard and not easy either.

    @angyersh8162@angyersh8162 Жыл бұрын

  • Purely magical. Thank you so much👍💪✌️

    @fitnessh2o130@fitnessh2o130 Жыл бұрын

    • Thank you too!🥰💪

      @Nobadaddiction@Nobadaddiction Жыл бұрын

  • i love this workout❗️

    @cuuuttie@cuuuttie8 ай бұрын

  • Thanks again for a great workout. 🔥💪

    @thework-out@thework-out2 жыл бұрын

    • Glad you like them! 😊

      @Nobadaddiction@Nobadaddiction2 жыл бұрын

  • Today was the first day of my work out. I did it 15 minutes and it was really effective

    @gaurisharma6588@gaurisharma65888 ай бұрын

  • Omg ! It's so hard for 40 years old But I had it first time! It will be better next time! Cheers!

    @istvanpetermadarasz5143@istvanpetermadarasz5143 Жыл бұрын

  • I enjoyed it. Thanks a lot.😍💪

    @banouehsanpour7023@banouehsanpour70237 ай бұрын

  • Me encantó la rutina!! Muy buenos ejercicios ❤❤

    @mimit5622@mimit5622 Жыл бұрын

  • Great workout! Love the no repeat Subscribed to his channel

    @jackiejohnson1149@jackiejohnson1149 Жыл бұрын

    • Welcome to the team 💪

      @OliverSjostrom@OliverSjostrom Жыл бұрын

  • So i did this particular channel's video for the first time. And i think it was almost easy: except the pushups, i am still learning how to do pushups.

    @ms.mikaelson2097@ms.mikaelson2097 Жыл бұрын

  • Anotando tudo para começar os treinos amanhã. Que em dezembro eu esteja melhor que hoje. Foco

    @laudryfreitas2428@laudryfreitas24289 ай бұрын

  • Gerçekten uzun zamandır yaptığım en efsane antremandı raunt 1 bile beni tere boğdu kesinlikle her konuda işe yarar bir antreman teşekkürler

    @zeynep75873@zeynep758739 ай бұрын

  • From Afghanistan...It was greatttt...thanks alot🎉🎉🎉🎉

    @love_light_inspire@love_light_inspire9 ай бұрын

  • Omg this was my first time cause I needed a good at home workout. Definitely subscribing. Great burn! :)

    @MariSowah@MariSowah Жыл бұрын

    • did this workout helped you to lose weight?

      @marianuri8877@marianuri887711 ай бұрын

  • THIS ONE IS INTENSE! You get both strength training and HIIT. Would be nice if add a cool down at the end:)

    @ellenxu2411@ellenxu24112 жыл бұрын

  • Another great workout. I struggle with ab exercises! Hoping to see an improvement soon!

    @simonecox7237@simonecox72377 ай бұрын

  • This ia awsome workout... I really enjoyed it...... ❤❤❤❤❤ I feel so energetic.... I want to do more of your video... But i cant becz of time.... But i did it anyways..... The best workout i have seen ever... Love from Punjab. India❤❤❤❤

    @satpalmaan3423@satpalmaan342311 ай бұрын

  • I did it ! Thank you guys

    @Marcelcovered@Marcelcovered Жыл бұрын

  • Really great! Thank you ❤

    @kely2988@kely2988 Жыл бұрын

  • Loved the workout

    @angolahungerrelief4665@angolahungerrelief4665 Жыл бұрын

  • 335 calories and it whipped me. Will circle back and see if I can improve! Just discovered you guys. Great workout!

    @brexman@brexman Жыл бұрын

    • Its because burning 500 call in 30 its impossible with so much little work

      @ledeux@ledeux Жыл бұрын

    • @@ledeux it’s very possible because this will trigger EPOC

      @mariamadrigal153@mariamadrigal153 Жыл бұрын

    • @@ledeuxyou are so on point! So since they are misguided people I won’t subscribe

      @mayanathao@mayanathao5 ай бұрын

    • How did I just burn 170 calories 😢

      @simranbhattacharya1566@simranbhattacharya15665 ай бұрын

  • Great workout love from Kenya

    @mumbikiragu1289@mumbikiragu12892 жыл бұрын

  • incredible!

    @parmbrar4822@parmbrar48222 жыл бұрын

  • I love ur workouts!!! ❤️❤️❤️

    @murphy5285@murphy52852 жыл бұрын

  • Challenging and sweaty!!! Thanks :)

    @kalebcamacho@kalebcamacho Жыл бұрын

  • Awesome guys, so sweaty! 🥳🎉❤️‍🔥

    @lissetttovar@lissetttovar2 жыл бұрын

    • 🔥🔥🔥

      @OliverSjostrom@OliverSjostrom2 жыл бұрын

  • It's amazing. Thank you..

    @joshuaguruh1003@joshuaguruh1003 Жыл бұрын

  • It was such a difficult workout, but I did it! 🎉🎉

    @Briella1810@Briella18105 ай бұрын

  • great to train in the morning!

    @anelisemonique567@anelisemonique5679 ай бұрын

  • Bravo great job! I think you responded so beautifully to instructional criticism. Your exercise, workout background is great. One suggestion,I think the clock should only be flashing the last five seconds of the workout along with the beep it is more powerful and invigorating. Thank you food for thought.

    @leilachahine578@leilachahine5782 жыл бұрын

    • Hey Laila, thanks for the feedback 😊👍

      @OliverSjostrom@OliverSjostrom2 жыл бұрын

  • 1: nhảy bật 30s, nghỉ 10s 2: squats 2:12 35s, nghỉ 5s 3 : nâng cao đùi 2:53 30s, nghỉ 10s 4: plank 30-40s, nghỉ 15s 5: cấy 12 cấy, nghỉ 10s 6: single leg 6:32 , chân trái 30s, chân phải 30s, nghỉ 10s 7: leo núi 30s, nghỉ 10s 8: 13:04 20s, nghỉ 10s 9: 19:10 25s, nghỉ 10s 10: plank 30-40s, nghỉ 20s.

    @chamhoi9951@chamhoi995110 ай бұрын

  • Did this for the first time, it was goddamn hard but didn't quit. Don't give up warriors you can do it

    @sumedhkittur5641@sumedhkittur564111 ай бұрын

  • I did it ..I enjoyed it and I loved it ❤❤❤thank you guys

    @Randomshortswithayesha@RandomshortswithayeshaАй бұрын

  • I started this 2 days ago and I'll update my weight in a month. I am a beginner so first 2 days I haven't completed the whole workout. (also please note I am taking care of my eating habit and do other workouts if I find time or get motivated) Weight as of 12 March 2023: 77kg Day 1 - 15 minutes (half) Day 2 - 15 minutes (half) Day 3 - 29 minutes (full)

    @fatmaassamadali1135@fatmaassamadali1135 Жыл бұрын

    • Update

      @klarafeu@klarafeu Жыл бұрын

    • how did it go?

      @ReinVale2570@ReinVale2570 Жыл бұрын

    • UPDATE!

      @mustafaerdem1531@mustafaerdem1531 Жыл бұрын

    • Update

      @dipendravastrakar6545@dipendravastrakar6545 Жыл бұрын

    • Update ??

      @yourlocalganyu12@yourlocalganyu125 ай бұрын

  • I love it ... thanks a lot

    @tanjaschmidt9646@tanjaschmidt96462 жыл бұрын

  • It's feeling like fire in whole body 🔥🔥

    @healthcoachkhyatibhardwaj2454@healthcoachkhyatibhardwaj24547 ай бұрын

  • Conseguir completar mas uma série de exercícios com muito esforço ufa ❤

    @princesalaurinha-maeedjane412@princesalaurinha-maeedjane4126 ай бұрын

  • Thanks!!!!

    @user-vt7xw5lp5s@user-vt7xw5lp5s2 жыл бұрын

  • Lo sentí suave pero bueno. Gracias. ❤

    @anggelyjimenez5145@anggelyjimenez51453 ай бұрын

  • Thanks, for putting the video on youtube. A good contribution too. I wanted to lose some weight before going to the beach 😊

    @phakjiraisaacs9259@phakjiraisaacs925911 ай бұрын

  • Thank you so mucho NBA! los amo! love you!

    @irenevega5696@irenevega56962 жыл бұрын

    • Gracias ❤️

      @Nobadaddiction@Nobadaddiction2 жыл бұрын

  • Graciasssss!

    @lauralima498@lauralima4982 жыл бұрын

  • been doing this workout for 1 week and i have already lost 1 kilogram ! I am very happy, thanks!

    @mestyr_5565@mestyr_55655 ай бұрын
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