Eat this every day for breakfast and you'll quickly lose belly fat!

2024 ж. 26 Нау.
298 627 Рет қаралды

Hello! A new delicious and healthy recipe for you! A tasty and simple breakfast recipe for weight loss! Eat this every day for breakfast! Want to get rid of excess belly fat? This dish will help you! A balanced, healthy diet will help you lose excess fat without dieting! Eat as much as you want and lose weight! Belly fat will dissolve! A balanced, healthy diet is important! This food has many benefits and few calories! Be sure to try it out and write a review in the comments! 🥰🤞👍
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Recipe 1! 📌
4 chicken eggs.
Cook for 10 minutes.
Spring onion 75 grams.
Peel the eggs.
Cut into small cubes.
1 chicken egg.
Salt.
Baking powder.
Black pepper.
Kefir or thick yogurt 300 ml.
Flour 200 grams.
Mix.
If the dough is too thick, you can add another
1 egg.
Fry over low heat with a lid.
Let's prepare a delicious sauce.
Cucumber.
Dill.
Thick yogurt 3-4 tablespoons.
Garlic.
I use a fine grater.
Mix.
Recipe 2! 📌
2 cups of water.
Salt.
1 cup of rice.
Cook until soft.
2 carrots.
Onion.
Olive oil.
Sauté for 5 minutes.
2 chicken eggs.
Salt.
Mix.
Add 2-3 tablespoons of flour.
Mix.
20-30 ml of milk.
Parsley.
Green onion.
Mix all ingredients.
Olive oil.
Cover and cook over low heat.

Пікірлер
  • Adorei vou comecar a fazer

    @cidaswistakski5151@cidaswistakski5151Ай бұрын
  • You are so good with your recipes I cook them I'm on the diet tanks from USA 🇺🇸

    @nataliaaguiar3022@nataliaaguiar3022Ай бұрын
  • با درود فراوان. من از ایران. تهران هستم. و از ویدیوی شما بسیار لذت بردم الهی همیشه موفق باشید❤❤❤. بسیار عالی

    @user-ob5yh2or3v@user-ob5yh2or3vАй бұрын
    • 日本語

      @user-pf6fd6kn8w@user-pf6fd6kn8wАй бұрын
  • Hannover Germany. I will try this recipe ❤❤❤

    @claudiaofosua2079@claudiaofosua2079Ай бұрын
  • Hope you're keeping well. From Chris. I live in Derbyshire, England.

    @Chris-wz8mj@Chris-wz8mjАй бұрын
  • I'm watching from Germany

    @CristinelBercea@CristinelBerceaАй бұрын
  • Γειά σου Πόλλυ! Πολύ ωραίες και οι δυο συνταγές σου. Θέλω μόνο να σου πω ότι το ρύζι πρέπει να το πλένουμε πολύ καλά πριν το μαγειρέψουμε για να φεύγει το αρσενικό που ραντίζουν. Χαιρετίσματα από την Ελλάδα!

    @georgiasp.anastassiou9728@georgiasp.anastassiou9728Ай бұрын
  • Wah enak banget mantap,bergizi,indonesia hadir

    @susilawatyhadin1418@susilawatyhadin1418Ай бұрын
  • Gibt es auch Videos für muskelaufbau?

    @christiankarnatjan1920@christiankarnatjan1920Ай бұрын
  • Bom dia! Estou gostando muito de suas receitas! Só uma pergunta,se este bolinho pode tomar com café ou chá? Sou de SP, Brasil. Meu nome é Célia! Obrigada

    @celiagoncalves3034@celiagoncalves3034Ай бұрын
  • ❤❤🎉🎉🎉I like this recipe so much. I watch every video of yours. Thank you very much for sharing. 🎉🎉🎉

    @EmmasHealthfulBites@EmmasHealthfulBitesАй бұрын
  • Me gusta las reseta los veo desde ARGENTINA🇦🇷🇦🇷🇦🇷

    @zoilacaliva1606@zoilacaliva1606Ай бұрын
  • Me gusta la reseta yo tengo que bajar de peso , desde Argentina 🇦🇷🇦🇷🇦🇷

    @zoilacaliva1606@zoilacaliva1606Ай бұрын
  • Me gusta esa receta gracias por compartila de Venezuela

    @user-zi9mb5jd5w@user-zi9mb5jd5wАй бұрын
  • Yorkshire England. Going to try this recipe thankyou

    @berylelbeck7063@berylelbeck7063Ай бұрын
  • Değişik bir tarif ama lezzetli görünüyor ellerinize sağlık afiyet olsun

    @yahsi.ev1@yahsi.ev1Ай бұрын
  • Perkthe ne shqip❤

    @henakajo3303@henakajo3303Ай бұрын
  • I love eggs 🥚 and this looks wonderful ❤

    @debipsen9140@debipsen9140Ай бұрын
  • Hola DIOS te bendiga soy Isa de colombia

    @mariaisabelospinaescobar8868@mariaisabelospinaescobar8868Ай бұрын
  • Preciso fazer cadê a receita e como fazer Obrigada

    @cleideegidiocardosogomes4650@cleideegidiocardosogomes4650Ай бұрын
  • Preciso fazer, cadê as instruções?

    @nogueirazeze3648@nogueirazeze3648Ай бұрын
    • ESTA ESCRITO EM cima, basta SEGUIR Passo a passo

      @ivonemaciel-hj7mb@ivonemaciel-hj7mbАй бұрын
  • Kucke aus Deutschland/Bayern deine Videos an.

    @christiankarnatjan1920@christiankarnatjan1920Ай бұрын
  • Hi,I watched from Thailand ❤❤❤ Thanks

    @darachonmuimongkol5684@darachonmuimongkol5684Ай бұрын
  • Amiga es de masiada harina si ya tienes en el arroz

    @elsatacuri6471@elsatacuri6471Ай бұрын
  • Hay quá mon nay de lam va thật hấp dẫn, Dả vay an tốt cho sức khỏe và giảm cân nữa cảm ơn bạn đã chia sẻ nha!

    @thunguyenkysu7904@thunguyenkysu7904Ай бұрын
  • Quero bajar de peso megusta la reseta ,desde Argentin🇦🇷🇦🇷🇦🇷

    @zoilacaliva1606@zoilacaliva1606Ай бұрын
  • Wow! Nice I will try it ❤

    @athomewithEden@athomewithEdenАй бұрын
  • Philadelphia Pennsylvania USA 😊

    @taylorsmall2280@taylorsmall2280Ай бұрын
    • I could watch you chop vegetables for hours, I laugh at myself , I’m so FASCINATED and I don’t cook! 😂

      @taylorsmall2280@taylorsmall2280Ай бұрын
  • ❤Thanks

    @khemahettiarachchi636@khemahettiarachchi636Ай бұрын
  • De France

    @nadegevaultier5080@nadegevaultier5080Ай бұрын
  • ju lumshin duart earta

    @DianaSakaj-rj7ix@DianaSakaj-rj7ixАй бұрын
  • I love your recipe but I not able to use milk of flour you use so do you have recipes without milk and flour for breakfast?🤗

    @deborahhall4848@deborahhall4848Ай бұрын
  • What can one use when she has no access to dill

    @Nokuthulamacebo@NokuthulamaceboАй бұрын
  • 5 vezë janë shumë për një.person.por idea është e mirë., 😅

    @bilbilveshaj4306@bilbilveshaj4306Ай бұрын
  • ❤❤❤❤❤ من العراق

    @aaraffali8919@aaraffali8919Ай бұрын
  • Dün sahurda yedim😅

    @gulistankaya5672@gulistankaya5672Ай бұрын
  • 새룬운메뉴 감사합니니다

    @user-ot1xs6xp1u@user-ot1xs6xp1uАй бұрын
  • ไข่ประเทศไหนไข่แดงสีเหลือง

    @yupinpatt7701@yupinpatt7701Ай бұрын
  • ผมดูผมดูจากประเทศไทย

    @narongpanwattana5766@narongpanwattana5766Ай бұрын
  • Mmmmmmmmm. Pozdrawiam z Toronto

    @babciagrace454@babciagrace454Ай бұрын
  • Me gusta

    @valeriabalandrano2391@valeriabalandrano2391Ай бұрын
  • 감사

    @user-bi2pn7ws2v@user-bi2pn7ws2vАй бұрын
  • Precisa traduzir em outras línguas

    @marilzapires1137@marilzapires1137Ай бұрын
  • Which flour... Wheat or maida or rice or corn flour... Pl. Mention

    @aditisalvi9935@aditisalvi9935Ай бұрын
  • Slăbesc nu mai pregatind,,,la muzica asta adorm,,,

    @tinelfrunza1710@tinelfrunza1710Ай бұрын
  • Gosto de omelete com cebola Verde e queijo lanche por CIMA. Não posso COMER Pão. De tipo NENHUM !

    @isabelsignorinikath7473@isabelsignorinikath7473Ай бұрын
  • Zar moramo do kraja gledati sjeckanje jsja?

    @stankamartinovic399@stankamartinovic399Ай бұрын
  • Plz give voice to your Vedios

    @aairmsuhail6757@aairmsuhail6757Ай бұрын
  • لیلی .🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹😍

    @hosseinoji5554@hosseinoji5554Ай бұрын
  • @RakiaBasbous@RakiaBasbousАй бұрын
  • Hossein jo 🎉

    @Gulzlife@GulzlifeАй бұрын
  • Turkiye😊

    @gulistankaya5672@gulistankaya5672Ай бұрын
  • ❤❤❤

    @elanaseger2868@elanaseger2868Ай бұрын
  • Regards from Belgrade/Serbia. Looks fine for 3 persons?

    @djurdjicalazarevic3273@djurdjicalazarevic3273Ай бұрын
  • Brasil

    @teresinhaantoniazzisirena8336@teresinhaantoniazzisirena8336Ай бұрын
  • Hii

    @NECROMANCE01-wn7xk@NECROMANCE01-wn7xkАй бұрын
  • Habt ihr keinen Eierschneider 😅😂???

    @simoneleinhos3718@simoneleinhos3718Ай бұрын
  • ❤❤

    @nawsul5083@nawsul5083Ай бұрын
  • We need a Dietitian to Check this recipe. 5 whole eggs daily is above the RDA

    @user-wh8tk9yc8e@user-wh8tk9yc8eАй бұрын
  • Hur man går ner i vikt,sluta ät .😂

    @peterandersson2080@peterandersson2080Ай бұрын
  • Pierde mucho tiempo

    @mariabenavides1630@mariabenavides1630Ай бұрын
  • От България.

    @milenpenchev-ol6ws@milenpenchev-ol6wsАй бұрын
  • India

    @pricillamythily7061@pricillamythily7061Ай бұрын
  • Jol nez ki

    @nagyipataki7478@nagyipataki7478Ай бұрын
  • So you eat every day five eggs??? It's to much.

    @FWM43@FWM43Ай бұрын
    • 😂😂

      @ibraheemalsulimi1907@ibraheemalsulimi1907Ай бұрын
    • Csak idönkint próbálom megcsinált ha nem túl drága! Kevés a megélhetése a nyugdilyam igy szponzor nem leszek.

      @nagyipataki7478@nagyipataki7478Ай бұрын
  • 👍

    @grazynabanul4314@grazynabanul4314Ай бұрын
  • Nincs pénzem rá sajnos kisnyugdilyból èlek.

    @nagyipataki7478@nagyipataki7478Ай бұрын
  • Le jeûne intermittent plutôt !!!!!!!!!!!!!!!!!!!

    @vivianevegaia6376@vivianevegaia6376Ай бұрын
  • Non si possono mangiare 5 uova ogni mattina, fa proprio male.

    @silviapalmidoro8005@silviapalmidoro8005Ай бұрын
  • Que gracia tiene poner unos huesos en una cacerola que flojera!!

    @rosytovar3407@rosytovar3407Ай бұрын
  • i see them Indonesia Kudatang ada kadipaten propensi buat perda sepakat i ni to make it recipe chef PHI, wisma Losmen pimpinan paK broto saJiku BREAKfast serba sayur daUn hi am vegetari heaLthy choice dg withouth kopi toraJa, (modEL kuE agar martaba risoles perkedeL

    @Mahmud-ey4ee@Mahmud-ey4eeАй бұрын
  • Please more omelettes 😂

    @sandrodellisanti1139@sandrodellisanti1139Ай бұрын
  • Phillipines

    @caridadillustrisimo8621@caridadillustrisimo8621Ай бұрын
  • Beograd Srbija

    @user-dy2os9fj1g@user-dy2os9fj1gАй бұрын
  • Ngaitali

    @klajdigjoka7332@klajdigjoka7332Ай бұрын
  • Flour dishes for weight loss? this must be a joke

    @psychokot8751@psychokot8751Ай бұрын
  • Jeden Tag Eier wo ist das ausgewogene Ernährung?

    @AngelikaNeumann@AngelikaNeumannАй бұрын
  • BON MAIS PAS EN français dommage

    @luciennesayag5903@luciennesayag5903Ай бұрын
  • 卵がおおすぎる、コレステロールの塊、脂肪過多に成りますけど。

    @user-si5oe5gj8h@user-si5oe5gj8hАй бұрын
  • 영상을 좀 짧게 줄여주세요

    @user-tf3yc2np1k@user-tf3yc2np1kАй бұрын
  • Hi am vegetarian i dont eat

    @MohiniGranthRai@MohiniGranthRaiАй бұрын
    • Nasıl yani peki ne yapıyorsun

      @Barann1@Barann1Ай бұрын
    • Why comment?

      @Kathiglenn@KathiglennАй бұрын
  • Jó nézni!

    @nagyipataki7478@nagyipataki7478Ай бұрын
  • Muy lento todos los pasos, aburrido

    @stellaospina5481@stellaospina5481Ай бұрын
  • 💕Wow💛🤍💛💛💛💛💛

    @vlogjapanlife8670@vlogjapanlife8670Ай бұрын
  • Du Doubs fiche conte

    @christianeleroux5221@christianeleroux5221Ай бұрын
  • What a long drawn out of nonsense .

    @peterkelly3942@peterkelly3942Ай бұрын
  • Langweilig

    @marliesweie5924@marliesweie5924Ай бұрын
  • @sukhichahal3448@sukhichahal3448Ай бұрын
  • 👏🫶🏻🫶🏻❤️🤘😋🙏

    @user-hv6pl4qo7d@user-hv6pl4qo7dАй бұрын
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