Self-Steam Bathing Techniques

Hello everyone, Andrey Parovar is with you, and today I’ll tell you about self-steam bathing techniques. Let’s go! Before beginning the steam bathing pay special attention on the preparation to the steam bathing, as you’ll be alone in the steaming room, take a ladle with a maximally long handle to make yourself comfortable to pour water to the stove without standing up from the shelf. As usual, we put bath brooms to the hot water; then I prepare the cool water with which I can wash my face, my arms, my legs, make a light contrast, again, without going out of the steaming room; and beforehand I prepare water which I’ll drink; sometimes just water, sometimes lemon water, sometimes tea, depending on my mood. Why do I do all these? To spend the maximal time in the steaming room and not to run out from it; thus, I can steam bathe in the deepest way at a time, and do all contrast procedures. Don’t forget that you should go to the steaming room with your stomach half-empty. Further in this video you can see self-steam bathing techniques to achieve the best effect and minimal risks for your organism, remember safety rules and individual heat load.
So, when you’ll be here? How so, we’ve agreed! All right, I’ll do it myself. OK. Heh.
Hello everyone, Andrey Parovar is with you, and according to your multiple requests, today I’ll tell you about the techniques of self-steam bathing. As you’ll be alone in the steaming room, take maximally long ladle with maximally long handle to make yourself comfortable to pour water to the stove without getting up from the shelf. Well, as usual we put the brooms to the hot water. Then I prepare some cool water with which I can wash my face, arms, legs, well, that is, make a light contrast, again, without going out of the steaming room. And I prepare water to drink beforehand. Sometimes it’s just water, sometimes it’s water with lemon, sometimes it’s tea, depending on my mood. Why do I do all these? To spend maximally long time in the steaming room and not to run out from it. Thus, I will steam bathe in the deepest way at one steam bathing time, and I can go out and do contrast procedures immediately.