KZhead

How to improve balance

Hybrid Calisthenics
2023 ж. 20 Мау.
589 280 Рет қаралды
Жүктеу

3 ways to improve balance (in daily activity)!
This is an interesting topic that results in different suggestions depending on who you ask. For example, some people may have issues with their cerebellum or mid-ear that affect their balance. That's not in my usual wheelhouse.
However, from a fitness standpoint, I find 3 major things can help balance.
1.) Mobility
2.) Stability
3.) Awareness-bility (I wanted these to rhyme)
Respectively, these will help you move in and out of comprised positions, maintain your current position, and have the practice and mind-body connection to utilize your mobility and stability.
If that last one seems confusing, consider that there is a "skill" to almost every fitness practice we do. People get much better at push-ups, bench press, etc after they practice for a few days or weeks - even if pure strength and muscle haven't changed much yet! This is a similar concept.
I also tried to find ways to improve balance that people don't have to dedicate the usual sets & reps to. Just things you may want to practice as you live your regular life!
Have a wonderful day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #balance
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  • 3 ways to improve balance (in daily activity)! This is an interesting topic that results in different suggestions depending on who you ask. For example, some people may have issues with their cerebellum or mid-ear that affect their balance. That's not in my usual wheelhouse. However, from a fitness standpoint, I find 3 major things can help balance. 1.) Mobility 2.) Stability 3.) Awareness-bility (I wanted these to rhyme) Respectively, these will help you move in and out of comprised positions, maintain your current position, and have the practice and mind-body connection to utilize your mobility and stability. If that last one seems confusing, consider that there is a "skill" to almost every fitness practice we do. People get much better at push-ups, bench press, etc after they practice for a few days or weeks - even if pure strength and muscle haven't changed much yet! This is a similar concept. I also tried to find ways to improve balance that people don't have to dedicate the usual sets & reps to. Just things you may want to practice as you live your regular life! Have a wonderful day!

    @HybridCalisthenics@HybridCalisthenics11 ай бұрын

    • Okay, can I just express my admiration for you doing all that it flip flops? LoL!

      @j15n5ll5@j15n5ll511 ай бұрын

    • ​@@j15n5ll5I like how free they feel!

      @HybridCalisthenics@HybridCalisthenics11 ай бұрын

    • All right, but when you gonna drop that hair care routine?????????????

      @savageunitato100@savageunitato10011 ай бұрын

    • I got you: 3.) Awareness, your surrounding's visibility

      @densedecisions4568@densedecisions456811 ай бұрын

    • @@HybridCalisthenics I also do most everything in flip-flops. Except for weightlifting. When I step to the bar I am barefoot. :)

      @wrylife57@wrylife5711 ай бұрын

  • Please introduce your kitty friend. Cats are masters of balance and strenghts

    @justwatching5188@justwatching518811 ай бұрын

    • Bless you 😺 I wasn't paying enough attention to see kitty. So I watched again thanks to your comment 😻

      @tehmuse1521@tehmuse152111 ай бұрын

    • He's not mine - he just showed up one day and expected me to feed him. I feed and pet him, but I make him work for it (by appearing in videos). I call him Mr Cat. Or sometimes Meowmie.

      @HybridCalisthenics@HybridCalisthenics11 ай бұрын

    • @@HybridCalisthenics Mr Cat choose you. Cats are great judges of character and he owns you now.

      @justwatching5188@justwatching518811 ай бұрын

    • ​@@HybridCalisthenics If you feed and pet him AND name him, he's yours now 😸😉👍

      @catsarethebestpeople5790@catsarethebestpeople579011 ай бұрын

    • ​@@HybridCalisthenicsnope, he's yours now. That's just how cats work.

      @c.danielle3444@c.danielle344411 ай бұрын

  • "Flexibility to get in, and strength to get out." Didn't that just describe my college experience.

    @PeaceOfMake@PeaceOfMake11 ай бұрын

    • Nope

      @Beastmaster1221@Beastmaster122110 ай бұрын

    • @@Beastmaster1221 Um..ok

      @PeaceOfMake@PeaceOfMake10 ай бұрын

    • Cool🤔🤨🧐

      @dunnnuu6502@dunnnuu650210 ай бұрын

    • Did u finish?

      @dunnnuu6502@dunnnuu650210 ай бұрын

    • not urs man

      @1potato23potato@1potato23potato10 ай бұрын

  • The only person who can actually get me to exercise

    @SnowLily06@SnowLily0611 ай бұрын

    • Because this guy cares about the effectiveness of the body, unlike the people who tell you to exercise just so you look better for other people.

      @Vik1919@Vik19199 ай бұрын

  • The kitten high five 🐾🐈👏

    @ixizn@ixizn11 ай бұрын

  • How nice of the mystery kitty to share their video with Hampton.

    @mizixy9624@mizixy962411 ай бұрын

  • Really glad you point out things so often overlooked by others!

    @LoganNavarro@LoganNavarro11 ай бұрын

  • We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine Book & Ebook version: www.hybridcalisthenics.com/book Free Support from Certified Trainers: support.hybridcalisthenics.com Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time. Just met with the new app development team today, and I think it went really well! Excited to share more details as we know them. Hoping to launch later this year!

    @HybridCalisthenics@HybridCalisthenics11 ай бұрын

  • This is what I'm currently doing in PT after having ligaments reattached in one ankle. Realizing the differences after the immobilization was eye opening.

    @aliceg5327@aliceg532711 ай бұрын

  • The best DIO pose I've ever seen at the end of the video.

    @KobaMr@KobaMr11 ай бұрын

    • its also called a sissy squat!

      @cinnamorolI@cinnamorolI11 ай бұрын

    • Everything is a jojo reference

      @mirarman@mirarman11 ай бұрын

    • You thought it was Hampton, but it was me Dio!

      @bhanuvedantam2413@bhanuvedantam241310 ай бұрын

    • WRYYYYYYY!!!!!!!!!!!

      @diabolicamires@diabolicamires10 ай бұрын

    • ​@@cinnamorolIBy whom? That's just squatting.

      @mookinbabysealfurmittens@mookinbabysealfurmittens10 ай бұрын

  • Knocked over by strong winds 😂 I get knocked over by turning my head too quickly

    @tehmuse1521@tehmuse152111 ай бұрын

  • I love how you make things fun and simple, I feel way more motivated to move and exercise when I don't feel like I have to do regimented specific exercises repeatedly, you have such a great attitude ❤

    @rachel7397@rachel739711 ай бұрын

  • There will always come a time when one inevitably JoJo poses in life, thank you for preparing us, Hampton!!!

    @vivixion@vivixion11 ай бұрын

  • Hybrid is the kind of person to steal yo girl and make you still want to be friends with him

    @michaelloves2learn@michaelloves2learn11 ай бұрын

    • Except he'd never do that

      @KatarinaS.@KatarinaS.11 ай бұрын

    • Hybrid Calisthenics Hampton is the type of guy to see you struggling in life and then help you out.

      @phantomstriker7996@phantomstriker799611 ай бұрын

    • 😂😂😂

      @cristianius5525@cristianius552510 ай бұрын

    • He'd never steal your girl. He would talk with both of ya'll to find the source of frustration or unhappiness and resolve it amicably. Whether that means staying together or having a mutual beneficial split.

      @ryud0@ryud010 ай бұрын

    • Absolutely! He's just delightful

      @diannenaude4923@diannenaude49238 ай бұрын

  • You totally must upload the cut scenes of this video. I bet was hilarious 😂

    @nemure@nemure11 ай бұрын

  • Love the guest host 😅

    @Tiaffo@Tiaffo11 ай бұрын

  • What I'm hearing is that my daily routine of carrying awkward/heavy (sometimes both) objects up and down steep, uneven terrain is good for my balance. Yay! It's also good for my glutes and legs, haha.

    @AbigailPoirier@AbigailPoirier11 ай бұрын

    • For me stairs didn't help. But that's also probably because I paired them with working too much, having too little sleep and too bad a diet all after a few times with COVID. Maaaaybe they'll help me though. I just gotta be extra careful when walking up and down the stairs, because uneven terrain is a no go for me these days (I really have to check my ankles after too many injuries)

      @atriyakoller136@atriyakoller1366 ай бұрын

    • @@atriyakoller136 Ah. I have stairs, too, but was thinking more of the hills I walk up & down as I'm setting up temporary paddocks for our sheep. I can see how having all those adverse factors you mentioned would make it super hard for anyone to keep balance!

      @AbigailPoirier@AbigailPoirier6 ай бұрын

    • @@AbigailPoirier yeah, especially considering the fact that I've had terrible coordination since I was very little. Hills are okay, but I gotta train more to walk faster. And small bumps on the ground seem to be my worst enemy

      @atriyakoller136@atriyakoller1366 ай бұрын

  • You could be a great anime character.. And you will be!

    @DrunkenerWitcher@DrunkenerWitcher11 ай бұрын

  • I love your relaxed and insightful shorts 🩳 Positive, cheerful, inspiring and smart as always. Thanks comrade ✊🚩

    @Philosophocat@Philosophocat11 ай бұрын

  • You are a superhero. And You did all of that in flip flops too!

    @kristiLB93@kristiLB9311 ай бұрын

  • The nicest person you will ever see.😄

    @Brawl_fons@Brawl_fons11 ай бұрын

  • This guy got me out of bed after whining like a little man about my muscular pain to realise that it's actually gone. Thanks, bro, keep going!

    @ExoticBalIs@ExoticBalIs11 ай бұрын

  • Ordinarily when I balance I look like a blimp balancing on a toothpick. But somehow whenever I view your videos I feel like I can loose weight, or I can improve my life. So thanks.

    @FisherKing9633@FisherKing963311 ай бұрын

    • He is the perfect mixture of kindness and motivation even when he's filming his audition tape to play Spider-Man.

      @osonhouston@osonhouston11 ай бұрын

    • Because you can loose weight and improve your life. The key is consistency. Pick small changes that can work forever. That's the beauty with Hamilton's stuff

      @timmanning5206@timmanning520611 ай бұрын

    • @@timmanning5206 Thanks. I'm trying and the encouragement helps.

      @FisherKing9633@FisherKing963310 ай бұрын

  • This guy maxed out all his levels and became a boss so now hes helping us common folk reach his level. Respect

    @crowkira722@crowkira722Ай бұрын

  • Bro became the "Stay Flexy" guy

    @Asian__Dad@Asian__DadАй бұрын

  • Excellent vid! LOVE your training partner in this one! 🐾🐈🐾🤣🤣🤣🤣🤣💕

    @Davids77724@Davids7772411 ай бұрын

  • Love the paw touch.

    @markman278@markman27811 ай бұрын

  • Just wanted to say you are my biggest inspiration in the fitness world. You helped me with my form, with finding new exercises that actually work, and you help me feel fine with not being perfect. Thanks hampton❤

    @Edwynncuh@Edwynncuh10 ай бұрын

  • Awwwwww the pretty cat!!!!!!! ❤❤

    @rirmgigs@rirmgigs11 ай бұрын

  • What i found most amazing is without shoes and just with loose slippers you're so good at it

    @saswatsarangi6669@saswatsarangi666910 ай бұрын

  • I love you even more seeing your sweet cat join in 😍

    @slightlybitter@slightlybitter11 ай бұрын

  • The genius in making this video the script the filming and most importantly the fitness wow

    @Healingwithzo@Healingwithzo8 ай бұрын

  • I think you’re the first (maybe second) person i’ve found that actually explains beginner beginner exercises, even though i’m pretty young i’ve been embarrassed about not being able to do push-ups, sit-ups/crunches, squats even (they hurt my knees until i figured out how to do them right), and when i saw i think your short about not having to do sit ups to train your core my face was just :O and i acc felt motivated to try and not be lazy, since I also got so tired of just laying around this summer, this is just a very run-on thank you! You also have vert good vibes!

    @domithepotato@domithepotato9 ай бұрын

  • Oh god, Hampton, sometimes i can't figure out how you do your whole day for to have body so skilled. There's no enough hours and energy in a day, but you make it possible 😆. I mean, to me it's like a lot of work, having explosive strength, resistant strength, isometric strength, speed, stamina, balance, and almost in every exercise I can imagine, every angle, i watch you and your body have a very good response... and you don't even look like making a big effort 😅!! I think you have the perfect way of life dude, really healthy and balanced.

    @yang_yin@yang_yin11 ай бұрын

  • Hampton, thank you for what you do! You’re videos are excellent, very easy to follow along

    @2kbabyv1.4@2kbabyv1.411 ай бұрын

  • Love this HAMILTON! Thanks my friend ❤

    @pamela9662@pamela966223 күн бұрын

  • This stuff becomes all the more important as you get older. My Dad died two months ago after a series of falls that were caused by his inability to stabilize himself when he even slightly lost balance. I tried to convince him to work on it but he just wouldn't. He had never got into the habit of exercising and he wasn't interested in making the effort at that point.

    @cisium1184@cisium11845 ай бұрын

  • Magnificent thank you brother 👍🏻

    @deviikaur3365@deviikaur33656 сағат бұрын

  • Need this for my D1 tryouts next year

    @jamesm4871@jamesm48714 ай бұрын

  • Found you through a collab with another creator doing the same kind of stuff. Thank you guys for showing us how to master control of our bodies!

    @fungi5350@fungi535010 ай бұрын

  • '' have a beautiful day '' thank you!

    @daniloalmeida4792@daniloalmeida47929 сағат бұрын

  • Bro love your energy, such genuine positivity 😊

    @stephenjenns7083@stephenjenns70839 ай бұрын

  • I’m a sucker for “how to improve mobility and balance” videos but you really did a great job with this one. Well done ! PS -what song did you have in the background?

    @YatinKanetkar@YatinKanetkar11 ай бұрын

  • I started recently and my work life has improved drastically

    @1Indig0@1Indig011 ай бұрын

  • What a great guy 😊

    @leni_ty3117@leni_ty311711 ай бұрын

  • Wise of you to consult the expert on balance and agility 🐱

    @sheashells@sheashells11 ай бұрын

  • Okay...your pistol squats are impressive and walking along the fence in flip flops is mega bad ass. Thanks for this!!

    @maryhamric@maryhamric10 ай бұрын

  • Very informative! ❤

    @LaVerneUdaTV@LaVerneUdaTV15 күн бұрын

  • Thanks again my boy 💜💪🏋‍♀️

    @johnbellefeuille477@johnbellefeuille47711 ай бұрын

  • Too much important information in really short time🤔🤔🤔🤔

    @ghazalmirani1445@ghazalmirani144511 ай бұрын

  • The cat high-five 😂

    @Xamry@Xamry10 ай бұрын

  • You're awesome man bro! Thanks a lot for the inspiration 🙌 🙏

    @Beastmaster1221@Beastmaster122110 ай бұрын

  • New subscriber here!! You’re amazing and so peaceful. Keep it up fam!!

    @RockyTucsonPaik@RockyTucsonPaik9 ай бұрын

  • I watch your videos for the "have a beautiful day" at the end.

    @altijaniahmed1471@altijaniahmed14719 ай бұрын

  • I just got my book n it’s so inspiring!! Tanx Hampton!!

    @jowakayama1245@jowakayama12456 ай бұрын

  • I was just noticing how bad my balance has become over the past couple years since the pandemic. Weight gain I know doesn't help. This video definitely helps to motivate correctly what I need to do. Thank you!!

    @kisaknight626@kisaknight62610 ай бұрын

  • Thank You. Dad and his siblings swore by the simple act of walking. My Dad passed away at 98 he walked as straight and strong as a teenager! As did his sister who also passed away at 98.she lined in San Francisco on Santiago Street and you know that island was not level 😅!

    @coolcutsgal2@coolcutsgal210 ай бұрын

  • One of the few, if not the only, good fitness influencer out there.

    @Prosperingwhitefellows@Prosperingwhitefellows10 ай бұрын

  • dude does the most impressive shit so casually

    @godz3717@godz37179 ай бұрын

  • This guy doing all of this in flip flops makes it even more impressive

    @sansotandrea4063@sansotandrea406311 күн бұрын

  • The cat adds an element of danger from trip & fall death.

    @eatwhatukiii2532@eatwhatukiii253211 ай бұрын

  • Your cat is adorable

    @pko8i080@pko8i08011 ай бұрын

  • Love your videos! They tend to help me stop scrolling and do my exercise.

    @westleybargas1403@westleybargas140310 ай бұрын

  • Speed walking with a quite loaded backpack on daily basis actually improved my stability. Irealised it when I slipped caring a big package to a post office and my upper body did not even moved much to return to balance😅 maybe barefoot shoes I wear for a year now also contributed to it🤔

    @Tired_Night_Owl_in_the_Woods@Tired_Night_Owl_in_the_Woods7 ай бұрын

  • This channel is great!

    @k8eekatt@k8eekatt10 ай бұрын

  • Just when I thought the videos couldn’t get any better, you added a cat. 🥰

    @trudim8933@trudim89339 ай бұрын

  • You are the best man hahaha you provide so much GREAT content and are so funny doing it!!! Keep it up friend:)

    @chrisschierl6660@chrisschierl666010 ай бұрын

  • The nicest ninja on the internet.

    @xairemitchell7392@xairemitchell739211 ай бұрын

  • This guy and the "stay flexy" guy need to collab

    @j_bean1839@j_bean18399 ай бұрын

  • Thank you! This actually helped with muai thai practice!

    @CapitalLetter09@CapitalLetter0910 ай бұрын

  • How how how with flip flops? Your technique is such #goals...your awesome and very inspiring ☺️☺️☺️

    @shernandez1581@shernandez158110 ай бұрын

  • Must be so fun being able to hang out with kitty on fences and poles

    @welennelew9866@welennelew986610 ай бұрын

  • I love how he's demonstrating all these balance skills.... wearing Flip-Flops!!!!!! 😲

    @coyley72@coyley729 ай бұрын

  • Just watched "Las historias más perturbadoras contadas por doctores" Hampton was the contrast my heart needed

    @g0ldxp744@g0ldxp74410 ай бұрын

  • So true. I have flexibility naturally, but I need to work on strength.

    @susanhonegger9987@susanhonegger998710 ай бұрын

  • I've been ice skating for about 4-5 years, and I've never even thought of this, and it took me much longer to get better at balance 😭

    @HongKongeseAmerican@HongKongeseAmerican10 ай бұрын

  • I rarely see stability talked about in mainstream fitness content. Good thing I rarely watch mainstream fitness content.

    @markd.9042@markd.904211 ай бұрын

  • Man ur going somewhere amazing video

    @spikyshell8518@spikyshell851810 ай бұрын

  • Love the fact you do all this in your flip flops

    @Helene_TheCoolAFVegan@Helene_TheCoolAFVegan6 ай бұрын

  • I have enjoyed this, thank u

    @allanturner7507@allanturner750710 ай бұрын

  • Is is great. Thank you!

    @BetterChessTraining@BetterChessTraining4 ай бұрын

  • collab with stay flexy David is needed!

    @hi_kayla_@hi_kayla_9 ай бұрын

  • I want this man to be my sensei

    @tobiaskurjata5083@tobiaskurjata508310 ай бұрын

  • Should do a collab with the “stay flexy” guy lol

    @emz33@emz339 ай бұрын

  • Dude was the main character in odd squad

    @Drvsd@Drvsd9 ай бұрын

  • Thank you bro 🤝

    @jillinine8334@jillinine833411 ай бұрын

  • I love this!

    @denniswomack5174@denniswomack517410 ай бұрын

  • U da best!

    @orchestrateacher4@orchestrateacher411 ай бұрын

  • Those are the most amazing flip flop tan lines I've seen.

    @fazdoll@fazdoll9 ай бұрын

  • some kungfu stuff right there😂

    @biscuitgaming9582@biscuitgaming958211 ай бұрын

  • I need this guy to be my personal trainer..

    @relaxxzz9956@relaxxzz995610 ай бұрын

  • Strength to prevent injuries, falls, not get pushover due to strong WINDS IS IMPORTANT. BALANCE IS ESSENTIAL ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    @cathyjennings5580@cathyjennings55804 ай бұрын

  • Action sports work great aswell.

    @jokerzyo@jokerzyo8 ай бұрын

  • Kitty so cute!

    @rzwrz3281@rzwrz328111 ай бұрын

  • The fact that he's doing the balancing in flip flops is a wee impressive. Also kitty is super cute 😂

    @tylermillaractor@tylermillaractor10 ай бұрын

  • Good to see an iFunnier doing some good in the world. Never thought I’d see the day

    @George_Washington_1776@George_Washington_177610 ай бұрын

  • Your my hero!

    @fireandiceproductionz7093@fireandiceproductionz709311 ай бұрын

  • Missing the "hello my dear friend" starting intro😢

    @gauravshinde6559@gauravshinde655910 ай бұрын

  • ❤ Además aprendo inglés.

    @taniagonzalez490@taniagonzalez49011 ай бұрын

  • C’mon… please make a video guide to how we can train those. 🙏

    @iainengilis50@iainengilis504 ай бұрын
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