Top 12 Resistance Band Exercises to do without a Door Anchor
2024 ж. 16 Мам.
11 459 Рет қаралды
One of my members from my online resistance band workouts group on Facebook had a great question. "Please show me resistance band exercises to do without a door anchor or some type of attachment." / onlineresistancebandwo...
Top 12 Exercises w/o a Door Anchor
Chest Press
Side Shoulder Raises
Front Shoulder Raises
Shoulder Presses
Pull Aparts
Bent Over Row
Bent Over Rear Fly
Bent Over Rear Delt Row
Single Arm Tricep Presses
Tricep Kickbacks
Bicep Curls
Penguin
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Added to my training 💪❤️🏋️🙏
I appreciate it. There is not enough room in my place to use the door. Thanks for unsticking the issue.
Very helpful. Thank you. I'm a beginner with the resistance tube. My boyfriend gave me a box of them and I decided to give them a shot. I then went to find a video to understand how to properly use them and realized I need a door anchor. The set isn't brand new and didn't come with a door anchor in the box. So, yeah.... Very informative and very helpful. I genuinely appreciate you 👍🏾
I felt the burn straight away. Thank you.
Thanks 😊 brother
actually thank you very much I was wondering how I can work some of those muscles without and anchor. This helps a lot like triceps, row, chest they are pretty important thank you very much this will help
Just great video whiteout using anchor. 🦅🦅🇺🇸
Ok so how can i do lat pulldowns etc with no door or pole or anything to anchor i want a freestanding item that i can attach my bands too that does not have to be attached to ANYTHING???? Live in a tiny tiny tiny tiny flat have to workout outside no fence no poles no anything.
i mean you could always go to a park and do it there
Hey, do you happen to have one of those bands sets with different weight bands?
Yes, we have 4 different tensions. Did I answer your question?
Not calories but Protein, specifically animal protein, at least 500-600 calories of protein a day. Sleep is also a very important component, at least 7-9 hours a night as that is when your muscles repair and recover!
I got hit in my eyes and nose twice door anchors are not safe.