In this video I will show you how to calculate your 1RM using velocity metrics. When using velocity based training you can use the linear relationship to estimate your 1RM.
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Incredibly helpful. Thank you very much.
This is great. I really like all of your videos. Thank you. Just a couple of questions. Is there anyway you can make your screen size bigger? Sometimes it is really hard to see the numbers and equations bigger for us old guys. Also, could you use this same sheet if you are doing the Olympic lifts where instead of mean velocity you would be using peak velocity? Keep up the great work!!
Hey rufus, thanks for the feedback.. ill see what I can do about screen sizes i will have to get better with my video editing software. I need to show the whole screen most of the time to show the whole product but ill try to figure that out! For weightlifting movements it would not work the same way because there is not the failure speed. You wouldnt really estimate your 1rm in the same way with weightlifting because it is such a technical movement. When I am working with my athletes i take their 1rm for a clean or snatch variation as the top lift they have acutally completed. hope that helps
Awesome!
What is the significance behind normal XY overestimating max and XY invert underestimating max? Just curious more so than anything else
it is really just a function of flipping the axis's
How could you use this data to create a mean set velocity table? Thanks!
Awesome sheet. Any way to get a copy of this?
can make it available for purchase if you want
Hello. My name is Alexandre Martins. I am a student of PhD in Portugal, at University of Évora. Congratulations with this file. I have one question: The value 0.3 (terminal verlocity), is it adequate to use with older people (age than 65 years old)? Can I use this file with all exercises? Best regards, Alexandre
I think if you want the data to be as specific as possible you should calculate the terminal velocity by taking the exercise to failure. This will be specific to that individual.. lifting experience, limb length, leverages all play a role on what the terminal velocity will be for each individual. Sheets like this will put you in the ball park.