The REAL Reason You Should Drink Coffee
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Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee.
0:00 Introduction: The benefits of coffee
0:40 Benefits of caffeine
1:34 More coffee benefits
5:02 Watch my video to learn how to neutralize the side effects of coffee!
In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup.
Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter.
Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee:
• Decreases symptoms related to Parkinson's and Alzheimer's
• Decreases risk of gallstones
• Increases the production and flow of bile
• Prevents kidney stones
• Has anti-cancer properties
• Has anti-inflammatory properties
• Has hepatoprotective properties
• Contains polyphenols to feed your microbiome
• Can help improve postural hypotension
• Improves exercise performance
• Increases cardiac output
• Delays muscle soreness
• Decreases symptoms experienced at high altitudes
• Increases mitochondrial biogenesis
• Increases stomach acid
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the numerous health benefits of coffee. I’ll see you in the next video.
I drink coffee for the joy and happiness it brings me🥰
Respect the fact you admit to addiction. It's the first step to recovery Nancy😂
ok
Thats not happiness that is an addiction
these damn coffaholicsss
@@janelleduke5432I'm happy to breath everyday. I must be addicted to breathing. 😂
Yes tell me more about coffee so I can justify my addiction 😂. Edit: also let me know of any whole beans brand you guys use. I’m currently using stumptown.
Me be like 😅
Heard that lol
Exactly! 😂 ☕☕☕☕☕
To all the coffee lovers, I appreciate you..😂❤
Yes, this video was made to farm people exactly like you
I love coffee!!!! I don't drink alcohol or smoke, but I do drink coffee! Savior during fasting. ❤
60 hrs on coffee
I no longer use alcohol/tobacco/sweets, what keeps me happy is coffee and lifting weights
Same here!
What do you put in your coffee?
@kathyott1418 typically just hot water. Butter really helped when i started fasting. Sometimes French vanilla creamer, when I'm not fasting.
Love coffee and there isn't a better smell than to smell fresh coffee brewing in the pot first thing in the morning.
I completely agree.
@@SachelleCambria Side note: I also like sniffing the coffee beans while they're in the bag. It's so intoxicating! LOL!
That and fresh baked cinnamon rolls!! 😍 No. I don't eat those delicious carbs anymore...I'm on a Carnivore Diet right now...But, the aroma of coffee and rolls are quite memorable!! 😋
@@homesteadgmad8223 Agreed! Fresh, hot cinnamon rolls smells good alongside coffee. I too, don't indulge in sweets that much but when I do on occasion, it's usually either a donut (from a bakery and not that Dunkin Donuts nonsense) OR a cinnamon roll.
@@cbsharpe0824 What's your absolute FAVORITE donut? I agree with your DD comment! My favorite is chocolate (REAL chocolate) old-fashioned donuts fresh out of the oven or, like you, a cinnamon roll...Of course, apple fritters fresh and hot...OMG!! I better STOP thinking about this!! 😂 Have a delightful day!! 🤩
My story. Was drinking 3-4 cups every morning and then hitting the gym. Past year had bad knee joint pain. As last resort quit coffee cold turkey. After 2 weeks all pain went away as well the joint inflammation. I believe I developed cortisol resistance from coffee and exercise. Reset it by quitting coffee. But coffee is awesome in the morning so back to 1-2 cups, so far so good. Update: welp after going back to coffee achy joints started again. Was in pain after playing golf and couldn’t concentrate either. So no more coffee. Don’t care what anybody says, there’s nothing positive about coffee. It’s a drug.
What did you tell to coffee? "Sorry, I need to espresso myself better."
"You can brew it!"
1 is enough add some milk to cut down acidity.
Maybe 3-4 cups was a little excessive. Dr. Berg only drinks 1 cup in the morning.
😮drink decaf!
I'm not addicted to coffee. Easely quit every evening.
😂😂
Sometimes when you don't see the road ahead clearly, it can be overwhelming. Worry is too much & stress is real. At such moments remind yourself that you're much more than your fears. Life will get better & road will show up. It's matter of time. Keep moving, one step at a time.
Love your comment.
Sometimes when you don’t see the road ahead clearly, it can be overwhelming. Sorry is too much & stress is real. At such moments remind yourself that there is a coffee exists in this world, and then all your problems will be outshadowed by the joy you feel…
thank you , much needed!
You’ve changed my life and I don’t think you comprehend how deep this statement is. My life has improved a LOT. Being healthy makes me look 100% times better and more attractive. I wish you got paid what the pharmaceutical industry is paid.
Dr. Berg you continue to make me healthy. I am a home coffee roaster 30 years, also low carb ,0 sugar keto/ Carnivore for 2 years. I am 70yo good health compared to my past lifestyle. 5'10 , 175lb, down from 265. You have helped bring a vigor to life that was gone years ago. Thanks for all you do ❣️
you can't be carnivore if you drink plant based coffee, upssss
My coffee pot is my alarm clock. The sound and wonderful aroma of it brewing wakes me up. I only drink one cup, with cinnamon and sometimes raw honey.
add lions mane to keep your memory!!
I like to use cinnamon and chocolate coco powder no sugar or cream just cinnamon chocolate coffee .
Casio Coffee😺👍
Dr berg is hilarious. Great info
@saracruze2212 me too cinnomon and cacao powder delicious and healthy..
I stopped drinking coffee, and started drinking matcha green tea. What a great change!!!!
I can’t get past the taste 🤢 I’ll stick with my mocha frappe
@channel8-bit433 the taste of matcha green tea is gross, how did you get used to it?
Great Achievement, Yea! ( hint: only read capital letters)
@@onionpeeler2023what temperature water are you using to make the matcha? Matcha/green tea should be made with water that is about 175°. If it’s too hot, it will burn the tea and taste bitter.
@@onionpeeler2023 really? I drink it all the time straight. I live in Japan.
Marvin - Hello I am 71yrs old had Cancel 6 yrs. ago #1(Stage 3 2018) #2(Stage 1 2019) & #3(Stage 1 2020) Chem. Treatment When Carnivore/Keto 3 yrs. ago (Carnivore 2yrs.) & lost125 lbs. from 300lbs. to 175lbs. (6’0”H)------. Off 5ea. Blood pressure PILLS So far, cancer has not return!!! I do fasting, 3days, 7 days, every month. It has changed MY LIFE. Stag strong Good thing will change you HEALTH. God Bless You
That’s wonderful. I’m so happy for you!
But what u wrote ..what does that have to do with coffee?.
@@stephieg.2580😂
❤
@@stephieg.2580 how sad for you 🧌👹
i Drink 1 huge cup every morning i love the taste and the feeling it gives me. Yes im addicted to it and love it
I started a clean diet & eliminating caffeine so I went off of coffee for a month and it was rough. I was drinking 2-3 cups a day prior to that. I really believe my brain/body needs a day. I’m back to a cup a day and I feel much better. I focus better and I have less daytime sleepiness.
@@curiousbystander9193 no, I didn’t. I had terrible brain fog. I believe I think more clearly with some caffeine.
When do you consume it? First thing in the morning or do you like to delay it a few hours?
@@BogdanZamfirFitness it varies. Sometime within an hour of wake up but other days it may be 3 hours after I awake. Usually in the morning though.
@@curiousbystander9193 I agree. I’ve cleaned up my diet. Non gmo, gluten free, grass fed, low sugar from fruits only, no added sugars, etc. working w functional med. brain fog improved but still an issue
I quit drinking black coffee 5 weeks ago and the effects have been astounding. Better mood, energy, skin, and of course- sleep. As someone who has been drinking coffee for years and working swing shifts, never thought Id be able to quit the habit. Best decision I ever made with my diet.
I am addicted, find it difficult to stick to one cup. I want to quit as well
@@marajade4403I’ve read many people succeeded by switching to tea then stopped coffee completely. I wish you success on your journey!
Not the most carnivorous thing to consume but it makes my H2O… tastier. French press+roast delicious. Black coffee. Liquor, red wine and beer only weekly. For every day entertainment? The “price” is beyond worth it I’ll keep drinking lol.
Studies have found that the vast majority of centenarians are coffee drinkers. But they limit their consumption to 1 to 2 cups per day. I drink 1.5 cups, that's enough.
I also quit coffee but sometimes i drink coffea decaf swiss process
I just started drinking coffee a year ago! Game changer for intestines, less headaches! This is great!!☕ Thanks
If it's not making you broke and it's not making you sick. We don't call it addiction. We call it BLESSING. Amen!
Spoken like a true addict 😜
Amen and Amen❤
Lmao...until it sneaks up on you when it's too late. But hell, you only live once right (yolo)?😂
I agree. I can’t drink coffee but having a cup doesn’t make you an addict.
@@SachelleCambria The test is to try to go one day without it and see what happens. The typical response is that they don't need to cos they KNOW they're not addicted, which ironically is exactly what an addict who's in denial WOULD say haha.
I love constantly second guessing myself. Thank you so much dr Eric berg.
I drink coffee with butter, cacao, & cinnamon. Wonderful! ❤️☕❤️
Do you buy mould-free coffee? Otherwise all of that is useless.
@@lapislazuli7876 Yes.
Sounds delicious
@@alexlackner1945 It's my mid-morning drink with half decaf and half caf. Be well!
I do coconut oil. Delicious. I’m trying to switch to matcha though because I have pretty severe adrenal fatigue
I love your sense of humor. Thanks for the video.
Coffee smells better than it tastes
That means you don't have the right coffee at home. Try some sweet Arabica beans
Coffee just makes me happy! Trying to cut down on sweetness (I use stevia) but usually also add pink salt and coconut milk...and maybe grassfed butter, cinnamon, cloves, cayenne...(not all at once, but spices add a pleasant twist!)
You are one of my all time favourite priests 💗✝️ Thank you for sharing your insight & wisdom 🥰 You are helping me & so many people to grow in virtue & holiness with God's Grace 💗👼
Thank you for your videos I learn so much from them. I have more intelligent conversations with my DR now not to mention being much more healthy.
The best video I have seen on the benefits of coffee. Thanks Doc.
I don't drink coffee to wake up. I wake up to drink coffee.
Youre a wonderful doctor, i am so delighted i can learn from you!
I drink coffee every morning so this is great.
Same here . I'm Jamaican so I've easy access. However I don't have more than a cup a day.
Black coffee helps with my food cravings
Coffee of African descent
@@Stovetopcookie😂
Indeed😊
I can drink AMerican coffee too much water and that means more caffiene...its good strong and small, no sugar for me it changes the taste. Loving this information. Trying so hard to learn how to fix my k-mix machine.
I am loving the videos you create for all individuals Dr. Berg. You are very inspirational when going in depth of the do-s and don't-s in maintaining personal health. I found you from trying to find solutions wIth esophagitis and GERD, then did apple cider vinegar test (felt a bit better). I would love to know how you obtain the information and knowledge to present such great guidance for us as I would love to strive doing the same!
Wow what a unique insight I used to do lots of coffee few years ago but then I realized it's causing me wake up at 2 AM so I reduced it to just one time a day that too only in the mornings and then it's very nice to have Thanks DrBerg
Coffee enhances my mood in a positive way! I could feel a bit down, drink a cup, and life looks better!😉
Caffeine withdrawal
@@AlexByrnes I quit for months and started back up too many times to count. It never effected my mood other than to enhance it. Rem sleep regardless of when on the wagon or even a late cup. Just my anecdotal spewing.
@@J.o.e_K good on ya
With a face like yours baby, you don't ever have to feel down 😎
It's the same feeling with sugar for sure and cocaine as far as I know 😂😂
I love this video Dr.Berg! Thank you so much! Greetinhs from Serbia!
I love coffee. Grind my dark roast whole beans; 1-2 cups in the morning. I don’t think I could ever go without coffee 😅 oh and I drink it black
Yea but do you buy mould-free and organic coffee? If not, all that you’re doing is useless. Coffee beans have mould in them. Sorry!
Ofc
Thanx Doc. Blessings
Great content on coffee! You are so knowledgeable on everything! Thank you🐸😊🌻
when I see videos about coffee that shouldn’t be drink or beneficiaries when stop drinking, I put my eyes closed or dont show any interest. But when I see this kind of videos about why we should drink coffee I am all ok with it, definitely give my time to watch it. For the love of coffee…
OK dr. Burg you're my friend!
Coffee is comforting too!❤I love your sense of humor. 😊
One a day. 😋 I was going to quit altogether, but after this video, I think I’ll keep my morning drink. thanks Doc. 🇨🇦💝🙏👍🇺🇸
It is 2:47 AM, and I'm too wired to watch this.
HAHAHAHA*!*!*!* 🎉✨
Unfortunately many people think they’re addicted to coffee but they’re actually addicted to sugary Starbucks coffee with low fat milk
True.
That was awesome, love the sense of humor!
I'm glad you enjoyed this video.
My only addiction and I simply love it!
Psychology Today recently did an article on coffee saying the same thing. I'm very glad the benefits are clear, as I do intermittent fasting and I don't think I could do it without being able to get a coffee fix in the morning. It enables me to have a sustainable diet. Plus benefits.
Coffee with cinnamon and honey made my day
My new mix is 1 c coffee, 1 T honey, 1 T butter, dash sea salt.
With a plate full of ham too 😂
@@Warung-AI-Channel😂😂😂
Ugh gut bomb
I drink everyday dose mushroom coffee which has some coffee extract but less caffeine I love it!
Been drinking mushroom coffee for a year now. I feel so much better!
Thanks for the pleasant coffee video Dr. Berg. Could you comment your thoughts on L theanine pill and coffee together? Thanks
I was shock hearing you smoke. You got me there Doc!
I drink black coffee all day. Cut out sugar and cream long ago. May need to cut out a pot or two. 😅
Now I know why my father would have a shot of ouzo with his Greek coffee after a meal. I have green coffee - 50/50% green with roasted beans, with teaspoon manuka honey and teaspoon Xylitol in 1 cup warm UNHYMOGENISED (retains all the fat) Milk. I also will boil 250mls true cinnamon, cloves, ginger, cayenne pepper, Hawthorne and chaste tree berry power boil in water like Greek coffee, then add sweeteners and tablespoon Collagen, then add the warm milk. Awesome morning detox coffee. I also have 1/2 teaspoon Greek coffee (short black) in afternoon with 1/2 teaspoon xylitol with 1 square dark chocolate and glass of water. Great to keep you going till 5pm, but not enough to stop you sleeping in evenings. Since using Xylitol I have not had a tooth cavity in 30 years and a teaspoon of Manuka (Tea Tree) honey in the morning is the ultimate in good health.
I add a touch of heavy whipping cream and a few drops of an extract like orange to give it flavor. Sometimes I add like 4 of the Pascha no sugar added choc chips (100% cacao).
Doc, your just straight up awesome...... Gotta have that comic relief in there. Thanks again for all that you've done, you've blessed millions!
Glad to know that you found this post useful.
Woke up my mother after surgery. Because the doctors & nurses couldn’t wake her up. So i suggested coffee and was ignored. Coffee lady came around and i quickly gave mother caffeine just a sip and woke her up. She suffers from low blood pressure. Nurse was surprised
What kind of surgery for low BP?
ABSALOUTLY! Be sure to give her one-two cups of Greek coffee everyday with 1/2 teaspoon Xylitol to sweeten it, I know from experience both are awesome for low BP.
Bruh, dont give xylitol or any other fake unnatural bulls**t just pure coffee.@@chrystale888
This is true, me myself drink 2x a day without sugar. It makes me energies and feel smart. Love it. Thanks for this video doc.
I use a French press. Add a little salt to the grounded beans and then add enough water to get the beans just wet. Mix and mash that with a wooden spoon while waiting for the water to boil. Then add the boiled water to mix and wait 10 mins. I add a bit more salt to my cup and pour the coffee with some heavy whipping cream. It's so good and easy to drink without sugar. If I feel like blending, then I will make coffee with butter and MCT oil.
We are sooo happy to get your approval on coffee… we can’t live without two shots of espresso every single day…amazingly, the first shot makes us feel so relaxed and the second shot helps up to wake up and be ready for the day…Thank you Dr. Berg!
I needed a confirmation for my double shot of espresso every morning, thank you dr. Berg 😊😊
Thank you, very helpful
You are welcome.
Smoking with coffee ! It’s been a while that I quit smoking . Due to its dangerous effects on cardiovascular and respiratory systems, but now I have to start smoking again with cup of coffee. Thanks
GOD BLESS YOU ❤️ Thank You very much
Quit coffee and caffeine recently. Goodbye anxiety! 😊
It's all in your head
You probably have overworked adrenals that's why you couldn't handle the coffee. You should try looking at an adrenal complex... To restore your adrenals
@@flamingpieherman9822 What kind of adrenal complex do you recommend please?
That's real!
@@Dane35No it’s not. Drink Starbucks coffee and find out. I had so much anxiety, once I quit, it went away. Just because you’re not affected doesn’t mean others aren’t. You don’t speak for others.
Organic arabica coffee with butter heavy cream salt and Cheyenne pepper I love it ❤
That sounds great!
Cayenne?
@@victorowens9150cheyenne 😂
i stopped drinking coffee’s with maltodextrin ingredient in it and started drinking black coffee alone and made me feel a lot better😌☕️
Thanks Doc I feel better after every show you do, nearly as much as coffee in the morning. Knowing it balances nicely with my evening couple of beers and vitamins is superb, not sure if I’ll get back on the cigarettes tho
Love the short video. Wasn’t drawn out and was straight to the point.
The justification we all wanted...thanks Dr
I switched to decaf 3 weeks ago and so far it’s been a good switch.
Thankyou.. i So appreciate all your help and information. I am interested in bone health…. Does Coffee deplete calcium?
Thank you Dr. Berg. I love your dry sense of humour. The sarcastic jokes makes you feel more normal and like a real person I can relate to. I appreciate it!
I roast organic coffee beans every three weeks and then grind and brew one 16-ounce cup every morning. Black. God is good!
Better not to drink coffee in the morning
Also needs to be mould free coffee and organic. No use drinking normal cheap coffee with milk and sugar, it’s useless.
How do you roast your coffee beans?
@@silverlining5796actually the high on health guy just did a vid on recent research saying that drinking it first thing in the morning is fine, no need to wait
@@juliefromusa2245 I started roasting in a pan over a gas flame. I did this for two years and learned a lot about the coffee roasting process. It's quite complex. An art, really. Highly recommended.
Thanks doctor Berg! I usually have 1 largish cup a day, sometimes 2. I began getting indigestion but through watching other videos, I came to the conclusion that I had low stomach acid and began taking betain HCL, which has been helpful. Alcohol sweeteners also gave me indigestion, so I can only tolerate stevia. I had my gall bladder removed many years ago and have had issues with constipation. I do take your gall bladder formula, which also has betain HCL, but I suspected I needed more. Still working on the constipation issue and coffee also helps move my bowels in the morning. So I'm glad to hear about the benefits of coffee!
Thank you dr berg
Thank you doc 👍🏻 ..for giving good news to all coffee lovers...
Thank you for the video, but what about Acrylamide in coffee?
Can't win 'em all, lol. If you look hard enough EVERYTHING we consume has pros & cons.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely.
Small happiness matters in life. Coffee is one gift of nature that gives us that happiness.
Hi Dr Berg, would you recommend drinking decaf? Would that be better or worse?
I have a cup of warm water & lemon when I wake up! Then after my shower I have my coffee strong & black! When I get to work I have another coffee! I drink lots of water at work or I have a ginseng tea! When I get home I have a cup of rosehip & hibiscus tea! I have sparkling water with my dinner! I have a peppermint & liquorice tea after that!
You need a social media account.
I LOVE coffee but I recently gave it up after drinking it for over 45 years. I started going to a naturopath and found I have a congested liver. One of the symptoms was belching and some pain. I'm detoxing and feel much better. I noticed I would start belching and feel bloated much of the time after consuming certain things. Coffee was one of them. I stopped drinking coffee and within a day the belching and bloated feeling went away. After 4 days I tried a cup of coffee in the morning as an experiment and 10 minutes after drinking it I started belching again. My naturopath thinks it may be the chemicals used in the growing and processing of coffee so I am going to buy some organic coffee and see if that affects me or not. I hope going organic works because I would hate to go without coffee for the rest of my life.
Hello wish you well on our recovery journey. Do share your progress.
It could be the acid indigestion from coffee… try baking soda water before or after coffee…
Love to hear the results. I'm going through the same process. I have organic decaf, noticed the milk caused Bloating so switched to coconut milk...it's better. I'm also slowly moving to all decaf...thinking the caffeine may be an issue and I know the caffeine messes up my sleep even at 1 weak cup at 1 pm.
@@amyroessing4388 .... I have low stomach acid and have to take a supplement to increase my acid. Otherwise I get acid reflux. It sounds counter-intuitive but it works. You need enough acid in your stomach to activate the valve at the top that keeps acid from flowing up and out of your stomach. Dr. Berg did a video about it.
I only drink organic coffee. Coffee has more toxins than any other food.
I love coffee. One in the morning and always organic, which I know is better. Thank you 😊
Thanks for your information.
Man you are literally the best doctor out there.. smart, funny, and helpfull. Thank you Dr. Berg!
1 cup in the morning. Sometimes a second late afternoon, that's it. Used to be a massive drinker 4-5 cups a a day. I now drink a higher caffeine brand to make it usually one cup a day. 😊
I’m curious which brand of coffee you drink.
Are used to drink at least 3 to 4 cups of coffee a day in my younger years. But since I turned around 50 I only drink one cup of coffee in the morning. And I love my coffee. And believe it or not a lot of times I wake up with aches and pains.And after I drink my coffee, the pain goes away so you’re right it’s a great anti-inflammatory I never knew that. You learn something new every day.
Thank you, Dr. Berg. Can I get the same benefits of coffee from using Kcups in my Keurig as someone would from a percolator?
I drink 1 cup in the morning before noon because I like to drink it. I put butter and MCT oil in it. I’ve just started putting 1 tsp Xylitol in it Yum
You had me going there a second about smoking a cigarette and having a shot of whiskey.
That was actually really funny. Lol. 🤣🤣
🚬😺
I stopped what I was doing and looked at the screen when he said that 😅 Got my attention!
and his painkiller 😅 that sentence gave me a shock, too.
Coffee sometimes used to make me jittery and upset my stomach, but since it wasn't always I stuck with it for the health benefits and now I'm totally adapted to it. Now I drink plain green tea Mon-Thu mornings and coffee with cinnamon and cream Fri-Sun mornings and am loving it.
Interesting-I had to give up caffeine in an attempt to lessen by chronic abdominal pain and it worked. Now I have decaf coffee. The pain was mostly in the right upper abdomen but also elsewhere.
I like a good quality coffee for the joy and happiness it brings me.
I always thought the real reason you drink coffee is because cocaine is illegal.
Do you drink?
@@talion5974 i don’t think you generally drink cocaine.
I have been addicted since a kid glad to hear it is good for you!
I've always only drank one cup in the morning, black & no sugar and lately, maybe one cup in the afternoon with 2 teaspoons of organic, extra virgin cold pressed olive oil.
Awesome content Dr. Berg. Thanks so much!
I'm so glad you like it!
2:10 so much for that, I have drank coffee for decades and I have had gallstones that caused a fistula and inflamed gallbladder. And the biggest problem with coffee is the Acidity and the attacks that is indescribable. 2:21 and got these as well.
You drink black coffee or add crap to it?
Just because your body can't tolerate coffee doesn't mean it doesn't have benefits for anyone else.
Dr. Eric, you just made my day 🦁
Dr eric i have one question which is important to me. Is Chicory in coffee okay to consume ? Most coffee powders have this component. I usually use low fat milk & no sugar in my coffee.
I have my 1 cup early in the morning blended with flax seeds, hemp seeds, 1 T Turmeric/cinnamon/ginger mix and maybe 1 medjool date.
I just started this April with avoiding all caffeine for the entire month. The first day and a half I had a headache, now I'm feeling well. I'm thinking avoiding caffeine/coffee overall has to be better than a life depending on it every day. I may be wrong, but it seems intuitive. That being said, I may start having a cup a day again after April and just stick with my carnivore/no dairy diet beyond that. Good stuff!
Issue is people have more than one cup of coffee and energy drinks etc. Excessive caffeine does a lot of harm, moderate amount is extremely healthy