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How To Do a Back Handspring in 1 DAY!

gymgemma
2018 ж. 10 Ақп.
328 303 Рет қаралды
Жүктеу

Hey guys, this is a video on how to do a back handspring in one day! It is very simple to follow and only requires you to have a backbend/back limber!
Come back next week for more!
LIKE AND SUBSCRIBE!
KZhead - bit.ly/2qD6zNq
INSTAGRAM - / gymgemma
MUSICAL.LY - www.musical.ly/h5/share/usr/2...

Пікірлер

  • Omfl tysm This was the most helpful vid on KZhead! I hate the other vids that just say “Use a spotter” “Use pillows” “Jump backwards” OMG THANK YOU FOR THE LIKES!

    @unknwnxx722@unknwnxx7225 жыл бұрын

    • I liked your comment yay

      @kisse1520@kisse15205 жыл бұрын

    • O.

      @michellemeierokonek5031@michellemeierokonek50313 жыл бұрын

    • This is so true

      @izak8348@izak83483 жыл бұрын

    • @@kisse1520 Most of those aren’t from gymnasts, they are just people that are flippers. So all they learn is tumbling (self taught). They dont have actual instruction/advice from other folks.

      @vivianpham7742@vivianpham77423 жыл бұрын

    • Ikr

      @gabby2897@gabby28973 жыл бұрын

  • BEST BACKHANDSPRING TUTORIAL ON YT SO FAR ❤ Most of them is like "swing your arms and jump on your hands" or "take a spotter and do a backhandspring". I think I will get it this way because I got my back limber.

    @idylla5972@idylla59726 жыл бұрын

    • Besos b

      @noname.8212@noname.82125 жыл бұрын

    • Tell me how to do a limber plsss i really need it

      @kenitatsehai3243@kenitatsehai32435 жыл бұрын

    • @@kenitatsehai3243 do contortion for your back first

      @batlefieldproes@batlefieldproes5 жыл бұрын

    • ty i learnd how to do a backhandspring

      @ethopianprince8747@ethopianprince87474 жыл бұрын

    • And most of them also tell monkey flip which is quite useless technique

      @pursuer477@pursuer4774 жыл бұрын

  • This is the BEST back handspring tutorial I have ever seen!!

    @jaceydavis6817@jaceydavis68175 жыл бұрын

    • same!

      @crabbypatty9526@crabbypatty95262 жыл бұрын

    • yeah

      @marselaresti6358@marselaresti63582 жыл бұрын

    • me too

      @shorts7ml@shorts7ml2 жыл бұрын

  • I have been trying to do a backhand spring on the ground for 2 years now. I have always been so scared of jump back. This video has helped me so much and now I can even do a round off backhand spring!! Thank you for being such an inspiration.

    @caitlynn1465@caitlynn14656 жыл бұрын

    • congrats x

      @mollywhittingham3488@mollywhittingham34882 жыл бұрын

    • Same gemma ready is amazing

      @thenextstep3944@thenextstep39442 жыл бұрын

    • Same it really helped

      @dujiontamabang5025@dujiontamabang50252 жыл бұрын

    • This video looks helpful

      @kkluvspurple8323@kkluvspurple8323 Жыл бұрын

    • Congratulations ❤

      @giana9425@giana94257 ай бұрын

  • This tutorial was so helpful 😁

    @TheTwistingTumblers@TheTwistingTumblers6 жыл бұрын

    • The Twisting Tumblers Hey you also commented on my video hi!!!

      @heidivanzyl3505@heidivanzyl35056 жыл бұрын

    • The Twisting Tumblers this really helped

      @idk-ol2hv@idk-ol2hv6 жыл бұрын

    • So true

      @alexyfamily8745@alexyfamily87454 жыл бұрын

  • Omg I just did a back backhandspring

    @simplynatalia4831@simplynatalia48316 жыл бұрын

    • congrats

      @lexierichardson6144@lexierichardson61446 жыл бұрын

    • yay!

      @animallover6487@animallover64876 жыл бұрын

    • Congrats!

      @arctic_snowkiwi6050@arctic_snowkiwi60505 жыл бұрын

    • I’m still scared I have a huge mental block

      @niyahxtaylor@niyahxtaylor5 жыл бұрын

    • NiyahLives so does my friend

      @754yaya@754yaya5 жыл бұрын

  • Great tutorial, Gemma! You helped this 60 year old former gymnast get her courage back. Just waiting on my mat to get here.

    @jaywholoveseveryone1721@jaywholoveseveryone17218 ай бұрын

  • It was my dream to be a cheerleader but i just had to learn how to do a back handspring. I stared to practice and i finally know how. Thanks for posting this video it really help.

    @laylahblaise9627@laylahblaise96276 жыл бұрын

    • You got this! I’m in the same boat as you :’) I’m in middle school cheer and high school tryouts are in a month and a half and I think a back hand spring guarantees a spot on the team

      @ticked-offhanamaru2936@ticked-offhanamaru29362 жыл бұрын

    • Same!! I am already a cheerleader, but unfortunately i can’t get onto this higher level bc I don’t have my back handspring yet, but if I were older and I didnt have it, I would be able to be on that team.. and all I really wanted to to was stunting but im trying my hardest to get it now!! I’m super motivated LOL

      @soph_eventing8114@soph_eventing81142 жыл бұрын

    • @@soph_eventing8114 yessss! I made the team somehow without tumbling (just JV) but I really want to be on varsity so I’m trying to learn this

      @ticked-offhanamaru2936@ticked-offhanamaru29362 жыл бұрын

  • THIS! ❤ I atleast scrolled through 100 bhs tutorials, and this is the only one that got me close! Thank you so much🎉❤

    @its.danii.1@its.danii.13 ай бұрын

  • This video was really good, dead serious. I am planning to watch it over and over again but it’s really hard, my fear still roams me. Help?

    @feliciadagreatest1395@feliciadagreatest13956 жыл бұрын

    • Try to do a back walkover fast but just put your feet together

      @norahkratzenberg2729@norahkratzenberg27294 жыл бұрын

    • You got this hope u get it soon.

      @mykalarodriguez8681@mykalarodriguez86813 жыл бұрын

    • I feel you

      @itzn0t_phoebe635@itzn0t_phoebe6353 жыл бұрын

    • Try doing on a trampoline first it won’t hurt if you fall on your head or something haha

      @ashby1001@ashby10013 жыл бұрын

  • OMG! I JUST DID A BACK HANDSPRING ON MY 4TH TRY! thank you so much for making this tutorial!

    @agproductions4928@agproductions49285 жыл бұрын

    • AGProductions how long did it take you after watching this?

      @DeannaLei@DeannaLei5 жыл бұрын

    • Tell me one thing you complte backhandspring through backlimber ???

      @pursuer477@pursuer4774 жыл бұрын

    • When i tried 9 times I got it just in 15 seconds.

      @veertanatasha5080@veertanatasha50804 жыл бұрын

  • i’ve watched 20+ tutorials on how to do a bhs, and this is the one that has gotten me the closest to achieving one

    @vi7990@vi79903 жыл бұрын

  • I got my back handspring on floor today! I got it on tramp using this video 3 months ago and I got it on floor today! Thank you so much for such a helpful tutorial!

    @abanana-dt1qx@abanana-dt1qx4 жыл бұрын

    • Glad!!

      @sisiplayzz417@sisiplayzz4173 жыл бұрын

  • This is one of the best tutorials I've seen and the way you approach it at the beginning is a great way of getting over the fear of going backwards

    @tinyrick5977@tinyrick59774 жыл бұрын

  • This may be the best and most realistic breakdown for those of us that are struggling with the little things. Thank you❤

    @victoriataylor3440@victoriataylor34403 ай бұрын

    • Good job

      @michelnyembo1411@michelnyembo14112 ай бұрын

  • Wow, this actually is great for me since I have a mental block with back skills, I can do a back walkover and limber but I am always afraid to jump back quickly, this has helped me so much, thank u so very much!!

    @jennac.7148@jennac.71485 жыл бұрын

  • I know my problem😂😂 i keep looking up instead of looking at the ground😂😂😂

    @user-bu4gv9xw7b@user-bu4gv9xw7b5 жыл бұрын

  • Out of all the TikTok video and videos on KZhead I have never learned how to do a back handspring but since I came across this video I got my back handspring thanks so much for helping me get my back handspring I will be practicing everyday

    @lifewithlaynaaaa@lifewithlaynaaaa2 жыл бұрын

  • The most best handspring tutorial on yt

    @itsemilysworld_.1820@itsemilysworld_.18204 жыл бұрын

  • I have done a backhand spring before but I broke my foot like a gear ago and had to build confidence and this tutorial helped so much!

    @lil-leafy456@lil-leafy4563 жыл бұрын

  • This is the most helpful, straight to the point and shortest video i've seen....thank u so much i just which i had seen this video like 4 years ago.

    @sareenarose2257@sareenarose22572 жыл бұрын

  • So I watched this like a month ago, and I was upset bc I didn’t have a back limber, and now (5 days before tryouts) I got it and I am working on the part where you jump onto your hands and I so happy!!! THANK YOU

    @DeannaLei@DeannaLei5 жыл бұрын

    • I’m closer eeeek

      @DeannaLei@DeannaLei5 жыл бұрын

  • This helps soooooo much, I'm going to watch this over and over again, btw your gymnastics is perfect. Love you and your videos!!!!!!

    @parastouhakimi9139@parastouhakimi91396 жыл бұрын

  • I think I just don’t have enough back and shoulder flexibility, because I just go back and find my arms in front of my ears again... It also hurts my wrists and lower arms because I land with a lot of weight and can’t pop off🤔 do you have any tips?

    @ariah.7899@ariah.78996 жыл бұрын

    • Yea, thats mostly your shoulder flexibility, I suggest maybe searching up lots of different shoulder flexibility exercises you can do and also when you try it, try to think about pushing them back and make them be in your view. For you wrists either you can try to buy sports tape and put it around your wrists if you just have sore wrists but if its just because your wrists aren't that strong, you should search up wrist/forearm strengthening videos and do those and also just practice a bit of the jumping into a handstand. I hope this helps:)

      @gymgemma@gymgemma6 жыл бұрын

    • gymgemma when I pop off I bend my legs and fall can you give me some tips please

      @hopetrinity2388@hopetrinity23886 жыл бұрын

    • Aria H. Then u don't do it right then

      @brianarodriguez7751@brianarodriguez77515 жыл бұрын

  • THIS TUTORIAL IS SO USEFUL!!! ALL THE OTHER ONES DONT HELP AT ALL BUT THIS ONE GOT ME MY BACK HANDSPRING THANKYOU SO MUCH

    @eddiejeffery7015@eddiejeffery70153 жыл бұрын

  • This was actually really helpful. Most people talk about getting a spotter but I couldn't manage to find one and when I did, I always failed when the spotter told me I could do it on my own and this helped me get it without a spot and worked so well. Thanks!

    @user-eq5qm9zq2l@user-eq5qm9zq2l6 жыл бұрын

  • been doing this all night and i’m finally getting on my floor! i’ve been able to do one on cushions, but not my mat. THANK YOU

    @lindseybrooke8951@lindseybrooke89516 жыл бұрын

  • I have been so scared of jumping backward and you helped me so much!😁😊

    @bradleydevaux9522@bradleydevaux95222 жыл бұрын

    • How does it help u go back

      @folusoodutuyo5820@folusoodutuyo58208 ай бұрын

  • That was super helpful, with the jumping last minute thing. Your amazing ❤️

    @apathetixx6184@apathetixx61845 жыл бұрын

  • Thanks! This one is the best! It helps me WAY MORE than all the others!

    @strxwbrryz@strxwbrryzАй бұрын

  • Omg this is sooooo helpful the other videos don’t explain enough now I have my back handspring it’s so fun

    @ellefeltman4980@ellefeltman49803 жыл бұрын

  • One of the best tutorials available on ytube

    @sanchishetty5229@sanchishetty52294 ай бұрын

  • Thank you so much! I really want my back handspring and I was actually practicing yesterday

    @sofiam4069@sofiam40696 жыл бұрын

    • Back handsprings is my favourite skill ever.You have to be brave to do this.

      @veertanatasha5080@veertanatasha50804 жыл бұрын

  • Omg ty the all the vids I watched have u try it on ur own in like 2 seconds, this was so helpful!!!

    @breexy_bluxy4869@breexy_bluxy48692 жыл бұрын

  • I am on a gymnastics team and training to go to competition this has helped me so much , thank you

    @jadeh3729@jadeh3729 Жыл бұрын

  • Totally gonna try this! Tysm Gemma xoxo.

    @zoerose9614@zoerose96146 жыл бұрын

  • Thank u soo much I got it in 5 mins and I was trying to get my backhand spring for 5 months and started training for back hand spring 14/4/18 and my coach said it can take a year but wher I got home from practice I started to try to get it on my mat and I did thank u!!u are GOD

    @hannahpepper3967@hannahpepper39676 жыл бұрын

  • Wow! I'm so happy I found you!! Most helpful tutorial on utube

    @amelieambrose2408@amelieambrose24083 жыл бұрын

  • Gemma’s the best at these tutorials

    @chinnyi2384@chinnyi23846 жыл бұрын

  • I did a backhandspring using this tutorial!! Thanks you💜💜💜💜

    @tillyisgaming1232@tillyisgaming12323 жыл бұрын

    • Good job!

      @KB-to3nx@KB-to3nx Жыл бұрын

  • OMG THANK YOU!!! This is so helpful !! I will learn my backhandspring soon hopefully :)

    @chloeandadi5666@chloeandadi56666 жыл бұрын

  • Thank you so much. I love love your videos. This will maybey hepl my beacause I have got giant mental blocks and I can t get ovet it. But all other your toturials help me a lot. You are great gymnast👌☺💞🏅👌🏆🖐

    @campaeva3132@campaeva31326 жыл бұрын

    • campa eva what r u saying?

      @ratchild2732@ratchild27326 жыл бұрын

    • @@ratchild2732 she is saying "Thank you so much. I love love your videos. This will maybe help me because I have giant mental blocks and I can't get over it. But all your other tutorials help me a lot. You are a great gymnast"

      @stephaniehartman5961@stephaniehartman59613 жыл бұрын

    • @@stephaniehartman5961 It’s been 2 years but thank you

      @ratchild2732@ratchild27323 жыл бұрын

  • Woww that's exactly what i was looking for before finding this video...thx love you😚💕🌹

    @marineg3474@marineg34746 жыл бұрын

  • This is the easiest tutorial I have ever seen I find this very helpful❤️❤️

    @talayaravyn9042@talayaravyn90426 жыл бұрын

  • I finally got it in one try,it’s so helpful 😁😁😁

    @bellagarcia2774@bellagarcia27746 жыл бұрын

  • This was way more helpful than all the other vids I watched!

    @umhi6009@umhi60094 жыл бұрын

  • Omfg this helped me so much other videos just showed the beginning on a back handspring and the end. They just say get a spotter or some pillows and just go backwards. I was struggling to find a video that showed me how to eventually jump backwards u helped me with my mental blocks thx 👍🏽

    @samanthaalmaraz4650@samanthaalmaraz46505 жыл бұрын

  • Best tutorial on YT yet! Thanks so much:)

    @chandraredd4229@chandraredd42295 жыл бұрын

  • This vid is great i could do a back handspring on the trampoline but never had confidence to do it on the floor but i watched this video and learnt how to back handspring in like 20 secs!

    @mariuszrozalski9348@mariuszrozalski93484 жыл бұрын

  • How is it that you make all the tutorials iv been looking for 💗💗

    @amyscarfe1865@amyscarfe18656 жыл бұрын

    • I can read your mind😏

      @gymgemma@gymgemma6 жыл бұрын

    • XamylaurenX ikr same. I needed this lol

      @sofiam4069@sofiam40696 жыл бұрын

    • OMFG YOUR PROFILE PICTURE BEEBO ALERT OMG

      @HelenvXoxo@HelenvXoxo5 жыл бұрын

  • This tutorial was so helpful! Thanks!

    @crayola5021@crayola50215 жыл бұрын

  • Wanna thank you from bottom of my heart for this video

    @jenninroka9095@jenninroka90953 жыл бұрын

  • Thank you so much I’m so excited to do my backhand spring

    @Pand4056PlayZ@Pand4056PlayZ4 ай бұрын

  • the best bhs tutorial by far! a great technique

    @gabbyp303@gabbyp3036 жыл бұрын

  • I'm nowhere near a back handspring but I just had to watch your video 😂 how long have you been on KZhead for? ❤️

    @anagabriela2332@anagabriela23326 жыл бұрын

  • THIS IS THE BEST ONE THANK YOU SM❤❤❤

    @Queendorito@Queendorito5 ай бұрын

  • Wow I’ve your back handsprings are one of the best ones I’ve seen😍

    @mayagueguen1215@mayagueguen12155 жыл бұрын

  • tysm gemma now i can even do a backtuck! this tutorial is so easy i learnt it in almost 5 minutes.

    @zayda3058@zayda30582 жыл бұрын

  • It’s 2019 and this still helps me

    @enticingzenny4917@enticingzenny49174 жыл бұрын

  • This was so helpful TYSM!!!! ❤ Finally someone who knows what they're doing>>>

    @fuzzycloud5712@fuzzycloud57124 жыл бұрын

  • best back handspring tutorial EVER!!

    @eddiejeffery7015@eddiejeffery70153 жыл бұрын

  • Your technique is on point girl!!!

    @giaanne4699@giaanne46996 жыл бұрын

  • I watched the whole video! Im so excited to go home and rewatch the video as I practice! This video looks so helpful! Hopefuly I get my back handsprng!

    @amo_bella@amo_bella4 жыл бұрын

    • did you get it?

      @user-zj4vz1dn5k@user-zj4vz1dn5k2 жыл бұрын

    • Same

      @Cheerleader1029@Cheerleader1029 Жыл бұрын

  • Best tutorial yet thanks♥️💛

    @estellab.5691@estellab.56915 жыл бұрын

  • This helped me so much with my back handspring

    @sophiavukmirovic535@sophiavukmirovic5355 жыл бұрын

  • Ive watched a billion of back handspring t tutorials and they never work but this one seems legit so I’m exsited to try!😃

    @lixqia19@lixqia19 Жыл бұрын

  • Thank you for this tutorial you are a great gymnast and I learnd in les than 2 hours I just need a littel more practice than I'll be able to do it perfectly thank you so much 😊❤️❤️🤸‍♀️🤸‍♀️

    @mbalenhlebhebhe286@mbalenhlebhebhe2862 жыл бұрын

  • easiest back handspring tutorial!!! so excited to get it! ik this is litterly like 7 years later :D

    @_sophiec@_sophiec2 жыл бұрын

  • best back handspring tutorial ever!

    @maia2076@maia20763 жыл бұрын

  • This was so helpful as I could already do my backhand spring but hated going back

    @mlsisters4026@mlsisters40266 жыл бұрын

  • This is a very helpful tutorial I subscribed thanks it actually is helping I’m getting there nice video!!!

    @hopetrinity2388@hopetrinity23886 жыл бұрын

  • Thank you so much that actually work I love your videos

    @irenedavidson8083@irenedavidson80834 жыл бұрын

  • Learning my back hand spring... thanks!

    @ibequestrian4943@ibequestrian49434 жыл бұрын

  • This is the best tutorial so far

    @katlee5922@katlee59222 жыл бұрын

  • Very helful!!! I dont know how to thank yoj enough! My dream was to know a back handspring, i was searching a lot of videos to see if it can help get my back handspring, but i didnt. Then I saw your video, tried, and I did it! Thank you a lot! 💝💝💝💞❣💜💞💝💝💜💘💞💜💝💞💞💜💞💝💞💜💜💞

    @nevenapockova9292@nevenapockova92926 жыл бұрын

  • This is the most helpful one i watched

    @jaimiehdjuskjdk4188@jaimiehdjuskjdk41886 жыл бұрын

  • Me- I can do this My metal block- uh nope

    @brelugo5272@brelugo52724 жыл бұрын

    • You can do it this

      @pursuer477@pursuer4774 жыл бұрын

    • I know that you can do it but You must be brave to do this.

      @veertanatasha5080@veertanatasha50804 жыл бұрын

  • I never thought about this way , im gonna try it

    @hadarf6472@hadarf64728 ай бұрын

  • Thank you I will follow everything that you have said and try to do a back handspring.

    @tdmjr73@tdmjr735 жыл бұрын

  • 2020?this was really helpful i learned how to to i on the trampoling but i have been watching all backhandspring videos and this was the only helpful one

    @L.i.l.c.a.p.a.l.o.t.r.i.z@L.i.l.c.a.p.a.l.o.t.r.i.z3 жыл бұрын

  • This is the best tutorial I've seen thank u so much

    @emilyholtgrewe2167@emilyholtgrewe21674 жыл бұрын

  • OMG THANK YOU! THIS HELPED ME SO MUCH! AHH TY!

    @kodaxdx6174@kodaxdx61746 жыл бұрын

    • RoseLifeStyle 101 how long did it take you to get it after watching this?

      @DeannaLei@DeannaLei5 жыл бұрын

    • @rebecca bella how

      @afshantarannum341@afshantarannum3413 жыл бұрын

  • I love this thanks for the tips I can almost do one I just need stronger shoulders

    @karaeaston4416@karaeaston44166 жыл бұрын

  • This tutorial was SOO helpful! I’ve only just got my back limber so I’m not close at all 😂❤️

    @emmaharriyott4255@emmaharriyott42555 жыл бұрын

  • Really helpful thanks😊

    @user-bs9mj8qt1e@user-bs9mj8qt1e6 жыл бұрын

  • I might be late but this vid helped me so much😁I’ve been trying to get this skill and I watched this vid like every day and it’s been helping me improve🤩thank you so much🥰😃😀

    @animallover08lps72@animallover08lps723 жыл бұрын

  • Love this so helpful

    @wrigleycute1516@wrigleycute15163 жыл бұрын

  • Omg💖this video is perfect❤this really help me😍💙👌i love your videos💞💕

    @adkaroncova9868@adkaroncova98686 жыл бұрын

  • This is the best tutorial on yt!🙂

    @bellacrafts.@bellacrafts.3 жыл бұрын

  • This is the best one I’ve seen

    @kaydiorr8831@kaydiorr8831 Жыл бұрын

  • I never tried doing your tips for this 1 since it's late :/ but when I try with your tips I think it may help!! Thanks!

    @DalDial@DalDial6 жыл бұрын

  • This tutorial is amazing

    @oliviathomlinson6298@oliviathomlinson62984 жыл бұрын

  • Tysm after 4 yes of trying , I’m closer that I’ve ever been!! Tysm God !!!

    @Lili_Vargas_Bravo@Lili_Vargas_Bravo6 ай бұрын

  • Omg you actually meant IN ONE DAY!! It really worked!

    @gemmythekittenx9436@gemmythekittenx94366 жыл бұрын

  • This helps sooooo much THANKYOU

    @amybeck5574@amybeck55745 жыл бұрын

  • Thank you so much I can do it perfectly plus I can now do a back layout

    @xiaofenghan8458@xiaofenghan84586 жыл бұрын

  • I love this I’m so happy I just did a back handspring

    @ianbullis336@ianbullis336 Жыл бұрын

  • Best help ever

    @ninalolzzz8037@ninalolzzz80376 жыл бұрын

  • This video is so helpful❤

    @Somuchstuff@Somuchstuff Жыл бұрын

  • Tysm it’s very helpful!

    @H3ARTZ4S4NR1O@H3ARTZ4S4NR1O Жыл бұрын
KZhead