Journey into the Heart | 12 Minute Guided Meditation for Love, Connection, and Expansion
Thank you for being here.
In this guided meditation we will awaken and connect with the heart space, inviting loving energy to spread throughout the body, and expand outwards to all beings. Here we will explore the energetic field of the heart, this place of love, gratitude, compassion, self acceptance, and connection.
I trust that this metta meditation will bring you a deep sense of peace and belonging.
Before beginning, find or create a comfortable and calm space for you to practice. You might choose to sit by a window, be in a room with natural light, or find a safe and calm place outside. It may also be helpful to listen to this meditation with headphones in.
Please like this video and subscribe to my channel if you feel called to do so. I also invite you to comment with feedback, as this is a newer journey for me.
Website: www.onewithalli.com
Instagram: / onewithalli
For a free customized meditation please fill out this form:
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May you be o n e with a l l
With gratitude,
Alli
#meditation #breathe #affirmations #love #grounding
Hi everyone. Thank you for listening to this guided meditation. I trust that it has helped you sink into your beautiful heart space. I welcome you to comment how you feel after you are finished with this meditation. Sending love from my heart to yours ❤
Beautiful thank you 🙏🏾
Thank you for listening and have a beautiful day!
Beautiful. Peaceful voice 😊
Thank you for listening, Cathleen 🙂Have a wonderful day.
Your voice is so soothing! I loved this video so much. So excited to start my day on such a beautiful note ❤
Thank you for listening and sharing your thoughts, Mia! Have a wonderful day 💛
Really good stuff. I think you would enjoy my teacher Karen curry Parker. And her take on our 1st brain…. The heart. She calls it the calibration center. Loved your meditation. Reminds me of ❤math. 🙏🏾 Great voice. Also appreciate sending to the plants and animals. Taking that with me🎉
I love the concept (and truth) of the heart being the first brain! Sounds like you have a wonderful teacher, and I'd love to learn more. I am grateful that you listened and commented. Have a beautiful day and stay tuned for more meditations ❤
Very beautiful meditation!!! The minor interruption just made me want to focus deeper…
Thank you for listening, Mike! And thank you for sharing that sentiment. I suppose interruptions are only unpleasant if we allow them to be. A lesson in patience. Have a beautiful day.
Just before you mentioned the tall trees, they came into my vision. Beautiful meditation. Thank you ❤️
Thank you for sharing and for listening 💛 it sounds like your intuition is strong.
This was great thanks!
Thank you for listening!
Namaste 🙏
Thank you for listening
First time this has happened to me but when you had us sending our lives to the spiritual realm I saw my future children. They were very cute and excited to see me. Thank you!
That is incredibly beautiful! Thank you so much for sharing 💛
too bad a commercial interrupts halfway in!
Unfortunately I don't have control over this 😩
@@onewithallipretty sure you can opt for no commercials I see spiritual channels with zero ads. I think u will have to choose between getting money for your posts or not.
@KR-cx6oj I don't have enough subscribers to make that decision yet 😞. Trusting I'll gain those privileges soon enough! I'm sorry a commercial interrupted you though, definitely jarring when that happens.