If you're struggling to stay focused on what you need to be doing today, try taking a micro-movement break - a moment to reset your brain, get more oxygen flowing, and bring you back to the present moment.
Use this for your workday or on a virtual meeting/event.
Here's a super easy one for you. All you need is 2 minutes. You can do 2-minutes!
How do you take breaks in your day? Share in the comments :)