Road to The Olympic Trials || 800 repeats at altitude ft. David Roche
It's 4 days until I race the 3k steeplechase at Payton Jordan Invitational. I will be attempting to qualify to the Olympic Trials during that race. This was my last tough session before race day, and it went well! I did 800 repeats at steeple pace and 200 repeats to practice my opening and closing speed. I'm currently training at altitude in Boulder, CO, so my coach, David Roche, was able to be at the workout. It was amazing to have his support, especially after the accident he was recently in. I'm so stoked about the progress I have made, and can't wait to take a stab at the Olympic standard :) #AllieOstrander #SWAP #OlympicTrials
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Your running style looks as if you are floating in the air. Really impressive!!
ah thank you! Running form compliments are my favorite :)
@allie_ostrander I agree, what is your vertical oscillation, like 5cm - 6 cm? You look great!
@@justinnevins107looks like less than that
Glad to see David on the mend. Agreed, he’s a different kind of human.
different in the best way :)
It was so amazing to see David (and Megan) react the way they did to a serious bike accident (not saying how bad) on the podcast right after it happened (just fully empathy and love), and it was so nice to just see him on his feet and this happy (it seems like he's always like this and that could fully be true) and looking fine and maybe even riding a bike in this video.
Looking SO strong, Allie O! We’ll be cheering you on this weekend!
Allie...please give David my very best wishes and prayers for a full recovery. As you know, I was on my road bike last June, and was hit from behind when a car ran a stop sign, and left for dead in an isolated area. I was very fortunate as aside from multiple fractures of the pelvis, a badly sprained shoulder, and bleeding from my face, arms, and legs, and a significant concussion, by the grace of God I woke up (being left for dead), and somehow got back on the bike and rode home. When my best friend came to take me to the hospital, I couldn't walk, and I crawled down the stairs and out the front door to his car. When I arrived at emergency, from internal bleeding, the docs didn't think I would survive a 30 minute ride to trauma care, and didn't know if I would last long enough for a blood transfusion as my heart rate dropped to 30. But those great docs saved my life. I was then on a walker for 6 weeks, and got back to running about 10 weeks later. I wanted to share with David who has an exponentially better record and career with running and cycling than me, of having had one good friend who had just gotten her pro triathlete card. She was 39, and was killed riding her road bike, along with 4 others whom I would see many weekends. I also have three friends of friends being killed while on their road bikes. Then my ICU nurse was a great cyclist, told me he is likely quitting cycling, as I was his 4th patient of the week. Also, Shawn Bradley, former NBA player, all 7'6" of him was hit while riding his bike one block from his home (how does one not see a 7'6" guy riding a bike???) in St. George, Utah, which is a pretty calm place, and tragically became a quadriplegic. I quit riding the road bike, believing that the risk of catastrophic injury may be too great. Also a bud who was a 2:30 marathoner was hit on his road bike, and it took him years to not get back to where he was. With that, your training is truly impressive, and you are in excellent, excellent shape, and really strong! I mean 800's in the snow and at altitude under 2:30, and 200's just a half tick or so over 30...that is great! Wishing you an amazing race, and I realize that placing takes precedence over time, but I think you will be strong and fast. If I were to guess....a new PR! Go Allie!
Yes, it's so sad how careless drivers can be, and how dangerous that makes cycling. I'm glad that you were able to recover and are back to running now!
Holy crap, you look amazing! Your run form and mechanics are insane and you look like you’re gliding across the track. Your hard work is really showing off Allie! I think I speak for all watching when I say we’re all so proud and excited for the rest of your season!
The Maurten Bicarb mixing bowl segments were hilarious! 😂
haha it was an experience for sure. I did feel good though!
You know Allie is serious about her workout when she busts out the track spikes and the Vaporfly3. You look strong, Allie. You do realize that your 200m repeats are only 10 seconds off what most competitive sprinters run in competition. I'll be glued to my set to watch you blister the track.
Her 200m are very impressive but comparing them to 20s 200's is just pointless
@allvods1385 Ok coach, whatever you say. Getting triggered by an opinion is pointless.
haha I agree that I'm a long ways from a competitive sprinter, but the 200's felt fast to me!
@@allie_ostrander Well, your splits were fast nonetheless.
I’m going to throw this out there. Allie will contend for a spot on The USA Olympic Squad this summer. Stay healthy, stay strong.
Aw David , GET WELL SOON❤❤❤❤
Everyone needs a hype man that encourages the way David encourages Allie. Good luck on Friday!
I see how all the high school boys chickened out of the weather and you guys crushed it 🎉
Great video Allie! Even without words you are projecting the joy/happiness you are feeling in what you are doing! It’s nice to see. Enjoy your race!!
Good luck Allie!!!! My mom and I love watching your career, and we're so excited to see you steeple again!
All I can say is, "Wow... I'm seeing a whole new Allie O!
Yes and it's probably always been like this in most ways whether Allie believes it or not.
Allie you looked so fluid and strong. It was amazing to watch. Good luck.
Thanks for including the photo of Georgie. Thanks for sharing your workout. I was glad to see your coach looking much better at the end of the video than he did in the photo after his accident. Looking forward to seeing the race video.
Good Luck Allie! Cheering for you!
So excited for you! Good luck in your qualifier!
I’m so happy that you are starting to see the benefits of all the hard work that you put into recovery, and of course your training! This is such an incredible achievement and I’m so happy for you! I mean the Georgie photo was obviously the best part of the video! No one can compete with him. Seeing your joy and experiencing that with you was awesome as well though. I really hope that your season continues to go from strength to strength. I’m cheering you on from New Zealand!
Great workout! You looked really smooth. Good luck in the race!
Yay Allie!! Your running looks fantastic. Cheering for you in the upcoming race.
Good luck for the race! We´ll be cheering for you! Let´s go!!!!!!!!!!
I'm super excited for this! You look incredibly strong and fluid out there, can't wait!
Wishing David a speedy recovery, glad he is relatively okay!
Good luck! What a great work out!
Go Allie!! Good luck for the steeplechase!! ❤❤
Your coach is the most enthusiastic!!! I loved David!!
Smooth. Form looks great. It's a pleasure to watch you run. Best of luck in the race!
Yes I was so excited about that snow, I love a last April or May snow 💜 Good luck at your race Allie, I hope you have a lot of fun 😊
Your videos are fun and informative…keep ‘‘em coming. Thanks. Remember to enjoy the upcoming race.
Good luck Allie!! Sending your coach healing vibes as well! He seems like a special coach.
Awesome work Allie...Keep grinding...You got this💪💪💪👍👍
Damn, that was incredible consistency. Well done.
Good luck Allie! 🎉🎉
Hoping you crush it at the trails! And wishing David a speedy recovery!
Will be watching. You got this, just relax and have fun
Your workout was so impressive, good luck in your race!!
Good luck on the steeple qualifer, I'm hoping so much for you. Fantastic workout btw!!!!!
Good luck Allie .. rooting for you
Can't wait to see how your race goes!
Way to go Allie! 🎉looking strong and smooth!
i love your post workout mindset, so proud of your progress!!
Good luck for your race! Big love from Australia ❤
Congrats on qualifying 😊
Go get em Allie!!! You're nailing this!!
GOODLUCK YOU GOT THIS ALLIE!!! YOU’RE SO STRONG AND YOUVE PUT IN SO MUCH WORK YOU WILL QUALIFY!!!!
Good luck Allie, hope you achieve your dream ❤
You look amazing! Good luck this weekend! Love your coach
You are looking so good, Allie! I am confident that you'll get the trials standard. 👍🥳
David seriously seems awesome. Allie, you’re awesome. I sincerely wish you the best chasing these goals!! Thank you for bringing awesomeness to the Internet :)
You are gonna kick butt!! Cheering you on from New England cant wait to see how fast you will be!!
Wishing David a speedy recovery and am thinking of him!💞
Very impressive workout. Best wishes for the Payton Jordan.
Here is to a great race ahead of time.
Wishing David a very quick recovery! ❤🩹
How Exciting!! Good Luck!!
Good luck for your race, have fun!!
Great workout, I'm cheering for you.
Good luck in all you do. You're a great kid. Track is so humbling.
We'll be running right beside you the whole way. Best wishes. Georgie is the best!
Looking forward to your race this weekend. You looked great in this workout.
So glad that you had such a solid practice pre race~ you have come so far~ looking so smooth! Keep going and best of luck with the Steeple~ you've got this Allie!!
Boy. Good luck to David! Allie, those hip thrusts, et al. are really paying off!
Go Allie! I hope your strong workout translates into a wonderful performance in Friday’s race!
Let's goooo. Loving the build!
I have been following you since day one of U-Tube.I will be praying for you to have PRs next weekend.I'm rooting so hard for you.Best wishes and good luck !
Omg, Allie you are hilarious. 😂 Beat wishes this weekend and for a speedy recovery for David!
Great video! Can’t wait to see how you do! You got this! 😊
Good luck!❤
Get well David! It’s such a treat to watch you coaching Allie! Shes such a badass! ⭐️🙌
Good luck Allie. You deserve it.
Let’s gooo Allie! Looking super strong. You have an awesome coach, all the best in your recovery David! Good luck Megan at Canyon 100 too! Love your SWAP podcast!
Get well David and Good luck 🍀 Allie ❤!!
I love the Allie David Collab. I found your channel and the SWAP podcast around the same time and I'm ecstatic you are being coached by them and that it seems to be working so well for you. Happy happy ❤
Good luck Allie! As you know already -- you have my full support. I will be cheering for you this upcoming weekend. Allie!!! Allie!!! Allie!!!
Thank you so much!!
@@allie_ostrander : thank you so much for replying back to me. I really appreciate it. You are welcome Allie. I wish you all my hopes, & all my luck this weekend. And, please remember to keep smiling (no matter what happens to you this weekend). I wish you the best this weekend. Have fun this weekend Allie. Allie!!! Allie!!! Allie!!!
I hope Coach David is mending well! You’re looking so strong, Allie, as you glide through these workouts!! Hope the bicarb sludge really helps with the lactate buffering. Sounds promising! Looking forward to a great race!!! You look really prepared :)
Good luck Allie!!
David just gives me authentically positive and supportive vibes so I am sending them right back to him for a smooth recovery! Very best of luck for your event Allie, you've got this 💪
Looking so strong 💪🏻
Looking super strong 💪 specially in high altitude. Good luck on Friday 🙏👍💪
WELL DONE, ALLIE!!! We all knew you would do it! 👏👏
WOW those are some great splits!!! the speed is obviously insane but the consistency is almost more impressive! always in awe of you (also im watching this a week late and CONGRATS ON OLYMPIC TRIALS QUALIFICATION i literally cried for you)
The bicarb bit was so funny, love your vids, good luck at the race!! Lets gooooo💪💪💪
I really love the combo of you and David working together (though that photo of him was jarring, I'm glad to see it looks like he is doing better). He is an impressive runner in his own right with a great 50K just a few weeks ago. At some point I also felt like I heard him (or read in his book?) that he would rather his athletes be 20 pounds overweight than 1 pound underweight because fuel = fast (I'm sure I'm not getting the quote exactly right). If both of you would be comfortable talking about it that could be an informative topic for a future video. Love your attitude going into the Olympic Trials and also hoping to see you on the trails sometime later this year.
Good Luck, Allie!!! 🏃♀🥇
The cinematography was superb!
Good luck go get it!!
Great job!!
Coffee and procrastination, Allie is back! You sure have a great coach who is so cool helping you out with your vlog. Great workout , keep it going
yes, David is the best!
Ouch, 800s always hurt. David is always so wholesome, get well soon!
That was an awesome, super strong effort on the track! =D Hope you have a great time in Boulder! Thanks for putting Georgie at the end! :D :D :D :D
yes, I had to make sure Georgie (the real star of this channel) got some screen time!
Best of luck Allie you're looking strong
You’re crushing it 💪
So impressive you look fast!!
Great work!
Soooooooo impressive I feel I am in the presence of greatness I wonder if you realize how many of us watching are/were runners who dreamed of the speed you have, but just never made it 😢 BUT we are VERY happy for you ❤
I hope that you still can find a lot of joy in the process, no matter what speed you are going :)
I wish you all the best and hope you qualify
Looking super strong!
Great form, tough workout!!!
Go Allie … you are on track. Good luck for the meet next week ❤Lisa from Down under