How many exercises for one muscle group are ideal?
Пікірлер
He will definitely give daddy noel vibes if he grew bigger
@caverians Жыл бұрын
Agreed
@Skyln2558 ай бұрын
More like if he took roids
@Skyln2558 ай бұрын
finally cameraman ko dekh liya 🗿
@drogonshorts7479 Жыл бұрын
Now we know camera man is not invisible 🗿
@mohammedazmath9820 Жыл бұрын
Real 🗿
@erendripaeger9875 Жыл бұрын
Vo bhi bhai ki tarah fit hai 💀
@mdhyderalikhan8725 Жыл бұрын
@@mdhyderalikhan8725 Bohot
@drogonshorts7479 Жыл бұрын
Bhai vo chasme wala 😅
@factcountdown27977 ай бұрын
His body is a genuine example of natural body building
@mohitpant9573 Жыл бұрын
Itna accha explanation toh koi bhi nahi deta hai bhai... hat's off to you 🙏😍😍😍😍
@amitbhagat9805 Жыл бұрын
Sir you are the most genuine and honest trainer on KZhead, respect from 🇵🇰
@khurrammustaqeem8194 Жыл бұрын
😂😂tum log pe gym krne ke bhi paise hai kya
@maniltapadar9037 Жыл бұрын
@@maniltapadar9037 nahi yaar sirf KZhead dekhne k paisey bache hein 😂
@khurrammustaqeem8194 Жыл бұрын
@@maniltapadar9037 🤧 Bhai Har jaga Politics na gusaya kro. Tabhi tu Depression me Indians end level pr hein. Har koi phanke se latak ke mar raha huta
@saqib2003 Жыл бұрын
Thanks Bro 🙏
@BerojgariGamingAdda Жыл бұрын
@@khurrammustaqeem8194bhai yar bura lagta hai ap logo ka aaysa hal dekhe
@phantomboi211210 ай бұрын
Sunday - chest and side delt and tricep pushdown Monday - back and rear delt, incline curl, hammer Tuesday - legs Wednesday - chest and side/front delt and tricep overhead extension. Thursday - back and rear delt and bicep curl, preacher curl Friday - legs and tricep skull crushers
@ayan_xoxo16125 ай бұрын
Moral- Cameraman is not invisible
@dancingchampishansharma Жыл бұрын
This man makes gym so difficult
@stepoutcricket384811 ай бұрын
Nice tips
@Akkiirawatt Жыл бұрын
Best teacher
@videosamazingworld9002 Жыл бұрын
Helpful and easy to understand ☺️
@6pac. Жыл бұрын
Luv u sir , mai apki videos dekh kar hi gym jane lga hoon , kabhi skip nhi krta
@karanveersingh50328 ай бұрын
You are amazing senior. Mai last 1 mahine se yahi find out krne ki kosis kr rha tha. Thanks alot.
@The_life_of_releyy Жыл бұрын
Thanks so much for sharing valuable content love brother ❤
@akashtamrakar74 Жыл бұрын
Nice knowledge
@gghutind9949 Жыл бұрын
Awesome bro 👍 you have great knowledge of bodybuilding 😎
@aveshmukhi5518 Жыл бұрын
Very informated
@rakshindabakht8013 Жыл бұрын
Superb 👌
@bhartighai7685 Жыл бұрын
You are the best
@vikramchawla9251 Жыл бұрын
Bohot acha samjhaya
@shashank_ranghaddelhivala9 ай бұрын
Bhaiya jaise aapne back ki main movement batayi vaise bakiyo ki bhi bataiye na plz
@rushi259 Жыл бұрын
Bhai aap apna shoulder pe focus kro mst lagega❤
@SubhamKumar-mn1yb Жыл бұрын
Sir sabhi muscles ke leye 1 full video bana do please 🙏 sir
@Like_a_boss_7 Жыл бұрын
Bhai apke define karne ka Andaaz bahut a6a hai
@JahidAli-fb9ll Жыл бұрын
cameraman face reveal finally
@god.usopp2yearsago115 Жыл бұрын
Love you bhai
@Mroneshorts37 Жыл бұрын
Jatta plz make a video for double workout PLEASE LIKE CHEST AND TRICEP BACK AND BICEP PLEASE PLEASE PLEASE PLEASE PLEASE
@surinderpannu8797 ай бұрын
everyone looking at sir me looking at the camera man 🗿🗿
@nishantthakur6968 Жыл бұрын
Bhaiya jon real training deta ha ousa like nahe mil ta but I really flow u sir I really want everyone to see your videos instead of seeing others videos who makes video for likes and comments.... Sir yours videos are 💥💥 99% inprovement ❤️ love from Assam 🙏
@m.kgameing8411 Жыл бұрын
Sir ek din me kitni type ki exercise lagana chahiye... Jaise chest, back, aur byceps ek din me hi laga skte hain
@poddysinghsahab Жыл бұрын
Right 👍 veer ji ♥️
@jeelani5530 Жыл бұрын
Instead do 3-5 proper sets of Late Pull down and Dumbbell/ Cable Rowing and add progressive overload to your back
@muhammadehaab6706 ай бұрын
Zara QnA bhi kijye kabhi aur Thanks for replying.
@Glorytroly9092 Жыл бұрын
bhai तुम्हारे batane ka तरीका अच्छा लगता है
@ravindrakumarsharma17624 ай бұрын
Make long videos bhaiya
@Glorytroly9092 Жыл бұрын
In future
@MINDWITHMUSCLE Жыл бұрын
Sir, my main objective is weight loss and fat loss. Can u please suggest me the best tyre of workout
@pramodagarwal56719 ай бұрын
Bhaiya kam paise mein kaun sa accha protein Le sakte hain
@vickysingh2431 Жыл бұрын
Not gonna lie but these basics should NEVER be ignored. Ignoring these might lead you to choosing exercises which are less efficient and unnecessary...
@purneshgupta5164 Жыл бұрын
Sir mujha kalai ma panja khata hua chot lagi hay kalai ko fold ya bend karta hua dard horaha hay mara age 16 weight 54 may kaysa Isa thik karu?
@sayantan258 Жыл бұрын
sir me to body banana janta hoon na ki ye sab bate, hm to damble lagate hai or bittake 😂🤣
@allroundersanjubhai1540 Жыл бұрын
Bohat badhia, body banao
@MINDWITHMUSCLE Жыл бұрын
Bhai Love From Paksitan Punjab Big fan of you Plzz Apni Body Dikaho
@malik_haider_skt1494 Жыл бұрын
only fitness youtuber i've subscribed to 💪🤝
@whitehairdemon6 Жыл бұрын
Bhaiya ye apke trouser ka link ya brand name bata do please
@keshav9283 Жыл бұрын
Van huesen, kahi se bhi mil jayega
@MINDWITHMUSCLE Жыл бұрын
@@MINDWITHMUSCLE thanks
@keshav9283 Жыл бұрын
Sir agar 2 parts per day kare but diet proper ni h to wo sahi rhega ya phir single part hi kare phir😊
@vikramsinghchauhan2330 Жыл бұрын
Ek muscle ke liye kitni exercise kr skte h
@rohittkumarr Жыл бұрын
Sir apki gym kaha pain hain
@vikrantgaikwad8382 Жыл бұрын
Thank you 🙏🙏 sir
@Mr.7shortsАй бұрын
Bhaiya can you please tell me that you own a gym or you are just trainner their.... If you own a gym can you please make a video about your journey 🙏
@xpert_thiefgaming6195 Жыл бұрын
Background music bhot tej tha yr....
@kunal_7014 Жыл бұрын
Next time dhyaan rakhunga
@MINDWITHMUSCLE Жыл бұрын
Assalam o alaikum bai Manny abhi 20 din huy hn Shuru ki ha aik din shoulder aik din back or aik din chest ki game lga rha hu kn c achyy set rhyin gy plz bta dain shoulder chest or back KY liya
@Hamadii. Жыл бұрын
Wah beta pehle hi admi ko pull up bata do taaki gym hi chor de.. waahhhh .. kudos for yr excellent knowledge
@AbhishekVerma-qt4hn9 ай бұрын
Sir kitni set lgany hey ?5 or 6 or 7 har game klaye ?
@qasimgym5 ай бұрын
stretch mark kyon a jaate Hain
@amarmishra7921 Жыл бұрын
Hi bro can u show how to perform side lateral raises
@masihali006 Жыл бұрын
Ok coming in next videos
@MINDWITHMUSCLE Жыл бұрын
@@MINDWITHMUSCLE Hi Navjoot bhai. Aap personal training dete ho?
@MRitzi Жыл бұрын
Female k liye bhi kuch exercise batado
@smilenautiyal41184 ай бұрын
Kindly advise about sugar consumption
@pallabisarma4590 Жыл бұрын
Bhaiya apka gym kha h?
@Kanak_100lanki5 ай бұрын
Women fat loss ke liye videos, please
@pallaviiii847 Жыл бұрын
Reduce food and walk more
@AsadKhan-yz9be Жыл бұрын
All the videos are for women too
@MINDWITHMUSCLE Жыл бұрын
@@AsadKhan-yz9be ask them to speak less
@mdhyderalikhan8725 Жыл бұрын
Sir,Agar roj mixed workout kiya to jyada jldhi muscle build honge?
@CSGjayeshthakare6153Ай бұрын
Sir training with navjot Vala workout schedule mil sakta hai। PlZz help
@bookie_vibes1065 Жыл бұрын
Sir how did you gained this much knowledge ? I want to do the same and I know that it will take a long time and experience but may you please tell me the process you followed to be like this 🙏❤️😃
@skchannel588 Жыл бұрын
I dont think I am very knowledgeable, (not acting humble trust me, I genuinely believe that). But yeah I've been very very curious about Fitness, training etc. since over a decade now. And that led me to seek information from everywhere, books, podcasts, online research papers, and of course experiments with my own self. thats it
@MINDWITHMUSCLE Жыл бұрын
@@MINDWITHMUSCLE extremely thankful sir for sharing , nobody is like you sir lots of love to you , keep growing and may God bless you with everything you want ❤️
@skchannel588 Жыл бұрын
But bhai lekin 1 muscle ke liye kitni exercise Kare?
@Factszone01289 ай бұрын
Paaji jawab tah tussi dita nhi.. Exercise kinni??
@singhkhalsa5817 ай бұрын
Bro pull-ups ka exception
@BHRAMAN_96409 ай бұрын
Bhaiya ek cheez batao . When it comes to Progressive overload, should we aim for overloading in each exercise that we are performing on that day or overloading in one or two exercises is good enough. . It is a fact that we need to push harder than last time . But is it valid for every exercise . Let's take an example. On Wednesday and Saturday I train my back and biceps . On Wednesday i performed Latpulldown as my first exercise and overloaded it since last time and then performed bent over barbell row. On Saturday I performed Barbell row first and improved in it but in Latpulldown I was performing similar or maybe underperforming. Maybe due to fatigue. I know Progressive overload does not happens in one week or two it's a longer game to be played... But please guide me in my journey towards better progression. Thanks bhaiya 👍
@Strumwith_aryan Жыл бұрын
Mai hafte mai har exercise k dus set marta hu...like that.. Monday mai chest k dus..kya mai sahe kr rha hu ?.....
@nirbhaysharma6383 Жыл бұрын
I am beginner go to gym tomorrow how to start
@ritesh68775 ай бұрын
Bhai aap cuts pe kaam kyu nhi karte , kuch vishesh karand ? Mera mtlab aap fat percentage bht Kam karke high muscle cuts (lean) body bhi rakh sakte ho , fhir kyu nhi ? Love your videos ❤️
@akshatsingh7222 Жыл бұрын
sir if I make whey protein at home it affects my muscle growth building
@Aryyan.....Bhaiii Жыл бұрын
❤❤
@SumitSingh-tn3wg Жыл бұрын
Op bhai
@ujjalsarkarshortvideo7827 Жыл бұрын
I'm training back and I'm doing 2 ex for upper back 2 ex for lat and 1 ex for lower back so is it good or not ?
@mr_meme9403 ай бұрын
Ek masal ke liye kitne exercise karna chahie 5 yah 6 sir reply
@Dkmfitness072 ай бұрын
🏋️🏋️
@vanshgrover558 Жыл бұрын
Bro..😇😇
@anshuthakur8006 Жыл бұрын
Can u lower your background music and can add effects on your shorts and attach effect and other adjustment I can edit video's for you I am a editor i can give smoothness to your lovely but need a magic In your content 💜👐
@VaasGaming_1 Жыл бұрын
Yar bahi video ke background me itna fast music datte ho apka to patta he nahi chalta ke kya bol rahe ho
@buntygill5236 Жыл бұрын
I saw yoyr cameraman in this video.
@rahulrustagi61196 күн бұрын
Itni video dekhta hu mai apki..Ab to confuse hi ho gya hu karu to kaunsi karu😥
@javedhumayunkhan Жыл бұрын
Bro you really look like character of lucifer
@AnimateV Жыл бұрын
What about muscular failure?
@kocaine57853 ай бұрын
Hi sir please reply I want only loss Belly fat only 😢
@sarahtahir4304 Жыл бұрын
Sabse pehla kaam gym join krna pr fees submit krva do nahi to trainer roj bolega apki payment nahi hui
@ClasherDraco11 ай бұрын
👏👌
@samshadahmad5457 Жыл бұрын
Hello pl address on full body light weight training daily.
@Astro-analytica8 ай бұрын
Sir where are you? My muscles are very weak
@Harp-preet1 Жыл бұрын
Sir main lagbhag 8 to 10 exercises krta hu. Is it good or bad, and i don't fill fatigue after that.
@fredysingh_ Жыл бұрын
It is very bad. For optimal muscle growth you should be doing 4 to 5 exercises per muscle. 6 is maximum if you want to test yourself
@shany-zi4sm Жыл бұрын
Bhai gym karte time chakkr a jate hai
@vishalmalhotra96354 ай бұрын
Muscle build karna hai to ye exercise chor do😂😂😂😂😂
@sumonroy48407 ай бұрын
ਫੀਸ ਅਡਵਾਂਸ ਜਮਾ ਕਰਾਓ ਜੀ ll
@vishal7862 ай бұрын
Sub mix me karna hai
@SolankiVishal-yy2kx3 ай бұрын
Cameraman spotted😂
@lokeshsingariya5850 Жыл бұрын
Legs?
@karan36289 ай бұрын
Sir myprotien app product kharid na ka kitna din baad Mila ga to
@sayanbera5396 Жыл бұрын
Bhai main my protein ke liye kaam nahi karta
@MINDWITHMUSCLE Жыл бұрын
Back mil gya
@__ArpanChakraborty__ Жыл бұрын
Bhai mari age 15 h or mare chest , abs , triceps , full back main cut h mujhe kya karna chahiye samajh nahi aaraha h
@ajay_rajput322 Жыл бұрын
Bas to bhai sugar. Khana suru kar de kyonki jab high calories hogi to fat aayega phir tumhe apna fat dekhkar tension hoga ki fitness kharab hogi to tumhe jim jane ka yaad aayega 😂😂😂
@DabbuTuber6 ай бұрын
💗
@stormxboy2071 Жыл бұрын
Fees advance jama karvao ji
@mankiratsingh4595 ай бұрын
Girls k Liye bhi btaya kren
@mahhamimran8655 Жыл бұрын
Yeh sab girls ke liye bhi hai
@MINDWITHMUSCLE Жыл бұрын
How many exercises for one muscle 🤔 you didn't answer the question 🤔 🙄 😕
He will definitely give daddy noel vibes if he grew bigger
Agreed
More like if he took roids
finally cameraman ko dekh liya 🗿
Now we know camera man is not invisible 🗿
Real 🗿
Vo bhi bhai ki tarah fit hai 💀
@@mdhyderalikhan8725 Bohot
Bhai vo chasme wala 😅
His body is a genuine example of natural body building
Itna accha explanation toh koi bhi nahi deta hai bhai... hat's off to you 🙏😍😍😍😍
Sir you are the most genuine and honest trainer on KZhead, respect from 🇵🇰
😂😂tum log pe gym krne ke bhi paise hai kya
@@maniltapadar9037 nahi yaar sirf KZhead dekhne k paisey bache hein 😂
@@maniltapadar9037 🤧 Bhai Har jaga Politics na gusaya kro. Tabhi tu Depression me Indians end level pr hein. Har koi phanke se latak ke mar raha huta
Thanks Bro 🙏
@@khurrammustaqeem8194bhai yar bura lagta hai ap logo ka aaysa hal dekhe
Sunday - chest and side delt and tricep pushdown Monday - back and rear delt, incline curl, hammer Tuesday - legs Wednesday - chest and side/front delt and tricep overhead extension. Thursday - back and rear delt and bicep curl, preacher curl Friday - legs and tricep skull crushers
Moral- Cameraman is not invisible
This man makes gym so difficult
Nice tips
Best teacher
Helpful and easy to understand ☺️
Luv u sir , mai apki videos dekh kar hi gym jane lga hoon , kabhi skip nhi krta
You are amazing senior. Mai last 1 mahine se yahi find out krne ki kosis kr rha tha. Thanks alot.
Thanks so much for sharing valuable content love brother ❤
Nice knowledge
Awesome bro 👍 you have great knowledge of bodybuilding 😎
Very informated
Superb 👌
You are the best
Bohot acha samjhaya
Bhaiya jaise aapne back ki main movement batayi vaise bakiyo ki bhi bataiye na plz
Bhai aap apna shoulder pe focus kro mst lagega❤
Sir sabhi muscles ke leye 1 full video bana do please 🙏 sir
Bhai apke define karne ka Andaaz bahut a6a hai
cameraman face reveal finally
Love you bhai
Jatta plz make a video for double workout PLEASE LIKE CHEST AND TRICEP BACK AND BICEP PLEASE PLEASE PLEASE PLEASE PLEASE
everyone looking at sir me looking at the camera man 🗿🗿
Bhaiya jon real training deta ha ousa like nahe mil ta but I really flow u sir I really want everyone to see your videos instead of seeing others videos who makes video for likes and comments.... Sir yours videos are 💥💥 99% inprovement ❤️ love from Assam 🙏
Sir ek din me kitni type ki exercise lagana chahiye... Jaise chest, back, aur byceps ek din me hi laga skte hain
Right 👍 veer ji ♥️
Instead do 3-5 proper sets of Late Pull down and Dumbbell/ Cable Rowing and add progressive overload to your back
Zara QnA bhi kijye kabhi aur Thanks for replying.
bhai तुम्हारे batane ka तरीका अच्छा लगता है
Make long videos bhaiya
In future
Sir, my main objective is weight loss and fat loss. Can u please suggest me the best tyre of workout
Bhaiya kam paise mein kaun sa accha protein Le sakte hain
Not gonna lie but these basics should NEVER be ignored. Ignoring these might lead you to choosing exercises which are less efficient and unnecessary...
Sir mujha kalai ma panja khata hua chot lagi hay kalai ko fold ya bend karta hua dard horaha hay mara age 16 weight 54 may kaysa Isa thik karu?
sir me to body banana janta hoon na ki ye sab bate, hm to damble lagate hai or bittake 😂🤣
Bohat badhia, body banao
Bhai Love From Paksitan Punjab Big fan of you Plzz Apni Body Dikaho
only fitness youtuber i've subscribed to 💪🤝
Bhaiya ye apke trouser ka link ya brand name bata do please
Van huesen, kahi se bhi mil jayega
@@MINDWITHMUSCLE thanks
Sir agar 2 parts per day kare but diet proper ni h to wo sahi rhega ya phir single part hi kare phir😊
Ek muscle ke liye kitni exercise kr skte h
Sir apki gym kaha pain hain
Thank you 🙏🙏 sir
Bhaiya can you please tell me that you own a gym or you are just trainner their.... If you own a gym can you please make a video about your journey 🙏
Background music bhot tej tha yr....
Next time dhyaan rakhunga
Assalam o alaikum bai Manny abhi 20 din huy hn Shuru ki ha aik din shoulder aik din back or aik din chest ki game lga rha hu kn c achyy set rhyin gy plz bta dain shoulder chest or back KY liya
Wah beta pehle hi admi ko pull up bata do taaki gym hi chor de.. waahhhh .. kudos for yr excellent knowledge
Sir kitni set lgany hey ?5 or 6 or 7 har game klaye ?
stretch mark kyon a jaate Hain
Hi bro can u show how to perform side lateral raises
Ok coming in next videos
@@MINDWITHMUSCLE Hi Navjoot bhai. Aap personal training dete ho?
Female k liye bhi kuch exercise batado
Kindly advise about sugar consumption
Bhaiya apka gym kha h?
Women fat loss ke liye videos, please
Reduce food and walk more
All the videos are for women too
@@AsadKhan-yz9be ask them to speak less
Sir,Agar roj mixed workout kiya to jyada jldhi muscle build honge?
Sir training with navjot Vala workout schedule mil sakta hai। PlZz help
Sir how did you gained this much knowledge ? I want to do the same and I know that it will take a long time and experience but may you please tell me the process you followed to be like this 🙏❤️😃
I dont think I am very knowledgeable, (not acting humble trust me, I genuinely believe that). But yeah I've been very very curious about Fitness, training etc. since over a decade now. And that led me to seek information from everywhere, books, podcasts, online research papers, and of course experiments with my own self. thats it
@@MINDWITHMUSCLE extremely thankful sir for sharing , nobody is like you sir lots of love to you , keep growing and may God bless you with everything you want ❤️
But bhai lekin 1 muscle ke liye kitni exercise Kare?
Paaji jawab tah tussi dita nhi.. Exercise kinni??
Bro pull-ups ka exception
Bhaiya ek cheez batao . When it comes to Progressive overload, should we aim for overloading in each exercise that we are performing on that day or overloading in one or two exercises is good enough. . It is a fact that we need to push harder than last time . But is it valid for every exercise . Let's take an example. On Wednesday and Saturday I train my back and biceps . On Wednesday i performed Latpulldown as my first exercise and overloaded it since last time and then performed bent over barbell row. On Saturday I performed Barbell row first and improved in it but in Latpulldown I was performing similar or maybe underperforming. Maybe due to fatigue. I know Progressive overload does not happens in one week or two it's a longer game to be played... But please guide me in my journey towards better progression. Thanks bhaiya 👍
Mai hafte mai har exercise k dus set marta hu...like that.. Monday mai chest k dus..kya mai sahe kr rha hu ?.....
I am beginner go to gym tomorrow how to start
Bhai aap cuts pe kaam kyu nhi karte , kuch vishesh karand ? Mera mtlab aap fat percentage bht Kam karke high muscle cuts (lean) body bhi rakh sakte ho , fhir kyu nhi ? Love your videos ❤️
sir if I make whey protein at home it affects my muscle growth building
❤❤
Op bhai
I'm training back and I'm doing 2 ex for upper back 2 ex for lat and 1 ex for lower back so is it good or not ?
Ek masal ke liye kitne exercise karna chahie 5 yah 6 sir reply
🏋️🏋️
Bro..😇😇
Can u lower your background music and can add effects on your shorts and attach effect and other adjustment I can edit video's for you I am a editor i can give smoothness to your lovely but need a magic In your content 💜👐
Yar bahi video ke background me itna fast music datte ho apka to patta he nahi chalta ke kya bol rahe ho
I saw yoyr cameraman in this video.
Itni video dekhta hu mai apki..Ab to confuse hi ho gya hu karu to kaunsi karu😥
Bro you really look like character of lucifer
What about muscular failure?
Hi sir please reply I want only loss Belly fat only 😢
Sabse pehla kaam gym join krna pr fees submit krva do nahi to trainer roj bolega apki payment nahi hui
👏👌
Hello pl address on full body light weight training daily.
Sir where are you? My muscles are very weak
Sir main lagbhag 8 to 10 exercises krta hu. Is it good or bad, and i don't fill fatigue after that.
It is very bad. For optimal muscle growth you should be doing 4 to 5 exercises per muscle. 6 is maximum if you want to test yourself
Bhai gym karte time chakkr a jate hai
Muscle build karna hai to ye exercise chor do😂😂😂😂😂
ਫੀਸ ਅਡਵਾਂਸ ਜਮਾ ਕਰਾਓ ਜੀ ll
Sub mix me karna hai
Cameraman spotted😂
Legs?
Sir myprotien app product kharid na ka kitna din baad Mila ga to
Bhai main my protein ke liye kaam nahi karta
Back mil gya
Bhai mari age 15 h or mare chest , abs , triceps , full back main cut h mujhe kya karna chahiye samajh nahi aaraha h
Bas to bhai sugar. Khana suru kar de kyonki jab high calories hogi to fat aayega phir tumhe apna fat dekhkar tension hoga ki fitness kharab hogi to tumhe jim jane ka yaad aayega 😂😂😂
💗
Fees advance jama karvao ji
Girls k Liye bhi btaya kren
Yeh sab girls ke liye bhi hai
How many exercises for one muscle 🤔 you didn't answer the question 🤔 🙄 😕