Foods To Eat That Helps Acid Reflux (Heart Burn)

DISCLAIMER: My tutorial is in no way to help or resolve medical issue, this tutorial is intent to inform the viewers, always do your own research or contact your physician for further advice when it comes to GERD-Acid Reflux -Heart Burn
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Getting a case of acid reflux (heartburn) once in a while isn't unusual, but on the other hand some people suffer from burning discomfort, bloating and belching almost every time they eat and we are talking About 20% of the population has this acid reflux disease or (GERD). People get diagnose with this issue and then prescribe drugs to combat it all the while still eating the same foods that is causing it. Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD. we all know the foods that causes acid reflux such as tomato based sauces, fast foods, fried foods, fatty meats such as bacon and sausages. But many also don't know that chocolates, peppermint and even carbonated beverages can also cause acid reflux. many people may not be able to or want to completely eliminate these foods so Moderation is key "But try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night. there is also other options when it comes to eating your favorite heart burn foods such as try eating small frequent meals instead of bigger or heavier meals and don't forget the apple cider vinegar to drink with your meal.
💥Simple Trick To Getting Rid Of Acid Reflux Without Drugs
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💯Heartburn No More
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