Field Tree Papaya
Scientific name of the papaya tree is Carica. This is a popular and delicious tropical fruit. Besides, papaya also brings many health benefits. Therefore, when knowing what diseases the papaya tree cures or what effects the papaya tree has in general, people will love this delicious fruit more.
A medium-sized papaya is a rich source of vitamins, minerals, antioxidants and other healthy nutrients.
Accordingly, ripe papaya flesh will provide about 120 calories, from about 30g of carbohydrates. Of which, 5g includes fiber and 18g of sugar. Only 2g of protein but enough to contain many vitamins, nutrients such as folate, vitamin A, royal jelly, copper and pantothenic acid as well as B vitamin complexes, including carotenoid pigments (alpha and beta), lutein and zeaxanthin, tocoferol, lycopene and vitamin K. In addition, papaya is also rich in calcium and potassium.
Zeaxanthin is a powerful antioxidant found in papaya flesh, which is linked to the ability to maintain normal capacity function. This ingredient can help filter ultraviolet rays and protect relaxing cells from damage, especially age-related macular degeneration.
Beta-carotene is also abundant in papaya and helps fight asthma when consumed in large quantities.
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