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Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
2023 ж. 14 Мам.
560 791 Рет қаралды
Жүктеу

Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook:
/ seniorshapefitness
/ seniorshape
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Пікірлер

  • Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.

    @carleenthum4464@carleenthum4464 Жыл бұрын

    • Thank you Carleen, that is so nice of you to say! I'm thrilled that you enjoy my routines ;)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

    • @@SeniorShapeFitnessthank you for an amazing strength workout! I really needed this and I will incorporate into my weekly routine! Blessings Lauren🌺

      @babiejo59@babiejo599 ай бұрын

    • Great! I am 72 and love the way you talk through the movements. Explaining which muscle we are working etc. Really good for Doing first thing on the morning.

      @jenniferharding7128@jenniferharding71287 ай бұрын

    • I second that.

      @joycemule7994@joycemule79946 ай бұрын

    • @@joycemule7994 third it!

      @thenickschannel@thenickschannel4 ай бұрын

  • Hi Lauren I previously left a comment for you after regularly doing your 10 minute video. Thanks for your reply. Here I am again. Since then I have been almost daily mixing and matching your videos. I am 74 years of age from London and so much enjoying your compilation of exercises that are so doable and effective. My strength and stature have improved a great deal thanks to your videos delivered in calm, encouraging and such empathic way. I just can’t thank you enough. Feel so much better in myself

    @user-kb7oe5iy8y@user-kb7oe5iy8yАй бұрын

    • You are so welcome! I'm incredibly proud of you Pury. Keep up the great work and thank you for you kind words ;)

      @SeniorShapeFitness@SeniorShapeFitnessАй бұрын

  • This is such a sane calming workout. No constant hyperactive talking and a great controlled speed of exercises. Am really keen to follow this routine.

    @shirleychesterman3462@shirleychesterman34624 ай бұрын

    • Glad you enjoyed it Shirley :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • I just want to thank you so much for your workouts. I'm 72 and was looking for someone that understood what the word senior meant. You are a great teacher and you have helped me so much. Thank you from the bottom of my heart.

    @lindaparriott5392@lindaparriott53923 ай бұрын

    • You are so welcome Linda! Thank you for your kind words. I'm thrilled you are enjoying my workouts :)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • Finally a routine I like and one that is challenging enough after a long hiatus .....at 81

    @kathrinlauer5613@kathrinlauer56133 ай бұрын

    • Yay! Great job Kathrin :)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • Not only great for seniors, but also for people like me with chronic pain in my late 40’s. Thank you for this!

    @user-ns9gs6ey8u@user-ns9gs6ey8u3 ай бұрын

    • You're so welcome Andrea :)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

    • I’m in the same spot. Back pain 😢

      @agak61@agak612 ай бұрын

    • I am also in the same situation & find your workouts calming and doable!

      @anngroen@anngroen2 ай бұрын

  • I’m 74. I LOVE these workouts, wish I had found you sooner. Thank you

    @canadiangirrrrl@canadiangirrrrl3 ай бұрын

    • You're so welcome! I'm thrilled you found me and are loving my workouts :)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • Lauren, that was so good. My daughter, who is 52, is with me now said how great she feels. So double thanks.

    @rivkabialik8445@rivkabialik8445 Жыл бұрын

    • Awesome! Hello to your lovely daughter, love that you are working out together :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

    • It made me hot I had to turn on the fan

      @catrice7126@catrice7126 Жыл бұрын

  • Pace, voice modulation and letting us do our own counts at our own pace ….. perfect. Thank you!

    @smcerbone@smcerbone28 күн бұрын

    • Thanks Susan, glad you enjoyed it!

      @SeniorShapeFitness@SeniorShapeFitness28 күн бұрын

  • Yes the exercise is just great , and her smile and attitude goes along with it , l love exercising with Lauren . Thanks

    @gloriabrumfield5182@gloriabrumfield51827 ай бұрын

    • Glad you enjoy it! Thank you Gloria :)

      @SeniorShapeFitness@SeniorShapeFitness7 ай бұрын

  • This was so awesome for beginning seniors. Nothing abrupt and shows the correct form. And can be increased weight when ready.

    @kathylaffitte2966@kathylaffitte296610 ай бұрын

    • Absolutely! So glad you think it's awesome Kathy :)

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • Loved this workout. Good full body and felt great afterward. Thank you 🥰

    @lizahetu4113@lizahetu411318 күн бұрын

    • You're so welcome! I love that you feel great Liz :)

      @SeniorShapeFitness@SeniorShapeFitness18 күн бұрын

  • first class of the week. I bought weights to do your classes.😊😊😊😊

    @julianabueno4421@julianabueno44218 ай бұрын

    • Good for you Juliana! Have a great week :)

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • This one is great, love the feeling of the muscle stretch ! The 20 minutes just flew by

    @staceylawson2937@staceylawson2937 Жыл бұрын

    • Excellent! Glad to hear it Stacey :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Love, love, loved it. Thank you.

    @a.duarte4640@a.duarte46409 ай бұрын

    • I'm thrilled you love it :)

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Loved this! Love the timer, too.

    @PatDonnellanArt@PatDonnellanArt9 ай бұрын

    • Glad you enjoyed it! Thanks Pat 🤩

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • I am so happy I found your channel! I did a salsa dance class on a cruise and was googling salsa workouts and found your 20 minute one, which has become a fave. I love this one also. As a non-athletic woman in my 50s, I consider myself somewhere in between a beginner and a senior LOL. I have never really enjoyed exercise or dance classes but I really love yours and look forward to them every day. I particularly appreciate the reminders to keep my weight in the heels to protect the knees and pull in my tummy to protect my lower back. Thank you for your gently encouraging presence and smile and for keeping it real. Working out with you is a pleasure!

    @joannelessner@joannelessner9 ай бұрын

    • Thank you so much Joanne, I really appreciate your kind comments! I'm thrilled you are enjoying my workouts and so glad you found my channel as well :)

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Perfect! Thank you.

    @barbiec4312@barbiec43129 ай бұрын

    • You're welcome! 😍

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Another great workout day~thank you Lauren!!

    @clairebrice6062@clairebrice606226 күн бұрын

    • You're so welcome! Thanks Claire :)

      @SeniorShapeFitness@SeniorShapeFitness26 күн бұрын

  • Hi Lauren. I started doing your workouts the third week of December. Since starting your workouts and following the Weight Watchers (WW) program, I am down 4.0 pounds. It feels so good to start the New Year with a good workout that I can stick too. Thank you for being so generous with your time and posting these workouts for all to see.

    @glendaschaefer6433@glendaschaefer64334 ай бұрын

    • Wonderful! That’s amazing Glenda! Here’s to a great 2024 🤩

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Love your workouts!! Hope you create more to share with us!!

    @lindanilo9117@lindanilo911710 ай бұрын

    • Thanks so much Linda! I have over 170 workouts, and I post a new one every Monday. Are you having trouble finding them?

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • This was exactly what I was looking for. Thank you.

    @LoriJMarshall@LoriJMarshall7 ай бұрын

    • Great! You are very welcome Lori :)

      @SeniorShapeFitness@SeniorShapeFitness7 ай бұрын

  • Love your videos, thank you so much xx

    @julie6766@julie67668 ай бұрын

    • You are so welcome Julie :)

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • Love this routine thx. 😊

    @alogan7951@alogan79519 ай бұрын

    • Yay! I'm filming a new strength routine tomorrow :)

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • I am part of an exercise group for seniors and your videos are by far our favorites. You are so encouraging yet calming and your background is so serene. Many thanks for what you do!

    @karenzack2726@karenzack27264 ай бұрын

    • You are so welcome! I'm so glad you and your group are enjoying my videos Karen :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Hi Lauren. I am lucky that I discovered your channel. I love very much these workouts 😊

    @isabelaneacsu758@isabelaneacsu7585 ай бұрын

    • Glad you love them Isabela!!

      @SeniorShapeFitness@SeniorShapeFitness5 ай бұрын

  • Wonderful way to start a Monday! Thank you again! Awesome work out.

    @geriwall214@geriwall214 Жыл бұрын

    • Woo hoo! Have a great week Geri :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Your videos are so well done! I really appreciate them! Thank you!

    @anncott@anncott3 ай бұрын

    • I appreciate that Ann :)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • Absolutely perfect, loved the different ways you did the weights, it was the best - more please 😊

    @beckylockamy8025@beckylockamy802511 ай бұрын

    • Yay! So glad you enjoyed it Becky :)

      @SeniorShapeFitness@SeniorShapeFitness11 ай бұрын

  • That was perfect, Lauren! Thank you so much!💕

    @spellsforsale6871@spellsforsale6871 Жыл бұрын

    • You're so welcome! Glad it's a good workout for you :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • This video is just what I need after a cardio workout!

    @sherylbundle2791@sherylbundle27918 ай бұрын

    • Great Shery!!

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • GREAT workout lauren. I can always find what I need to workout , so much variety! THANK YOU! I 🥰🇨🇦Sharon.

    @lsdev4229@lsdev42297 күн бұрын

    • So glad you like this workout too Sharon :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Thank you, Lauren I want you to know that I note and appreciate the work you have done to create new moves and to be creative each time to keep it fresh. There's a reason I keep coming back!

    @exploringmylife409@exploringmylife4093 ай бұрын

    • Happy to hear it and thank you for appreciating my work to keep things fresh ;)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • Loved this workout! ❤️ Plz make more a little longer. Blessings!❤😊

    @omyguerra1530@omyguerra153011 ай бұрын

    • I rarely do multiple sets because a lot of viewers don't like a repetitive workout. However, the perfect way to make it longer is to do it again :)

      @SeniorShapeFitness@SeniorShapeFitness11 ай бұрын

  • Great weight workout ! Thanks Lauren

    @colleenh5979@colleenh59799 ай бұрын

    • You're so welcome! Thanks Colleen ;)

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Thank you so much! I absolutely love this workout xxx ❤

    @virginiamccruden6733@virginiamccruden6733 Жыл бұрын

    • Happy to hear it Virginia! You are most welcome :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • My favourite "Sunday" morning gentle routine. Thanks Lauren

    @staceylawson2937@staceylawson29378 ай бұрын

    • Yay! Thank you Stacey, Have a great week :)

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • I loved this and your approach! You are awesome!!!

    @JayneMagdalenTraver@JayneMagdalenTraver28 күн бұрын

    • I appreciate that Jayne :)

      @SeniorShapeFitness@SeniorShapeFitness28 күн бұрын

  • Perfect add on to my walk today...short and sweet! Thanks so much Lauren!!!

    @RobinGayl@RobinGayl7 ай бұрын

    • Great Robin! You are very welcome :)

      @SeniorShapeFitness@SeniorShapeFitness7 ай бұрын

  • You are so good at what you do. I'm really grateful for the workouts you offer.

    @exploringmylife409@exploringmylife4098 ай бұрын

    • I appreciate that! 🤩

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • Another beautiful workout, your calm voice and variety of exercises are so fun! 💪

    @user-xi2pi4ss6r@user-xi2pi4ss6r9 ай бұрын

    • Thanks! I appreciate that :)

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Thank you Lauren ! This is my another fav clip from your channel. Love it! It's very optimal for me, rhythm, posture, relax everything!

    @pintooo1359@pintooo135910 ай бұрын

    • So glad! I appreciate you working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • Love this workout .You have such a calm and sweet style. Thanks so much

    @merlindaweinberg1509@merlindaweinberg1509 Жыл бұрын

    • So kind of you to say Merlinda, you are most welcome :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Loved this exercise program. Thank you!

    @carolpoole8071@carolpoole80714 ай бұрын

    • You're so welcome Carol :) Keep up the great work!

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Love this!! Please do more with heavier weights like this!😉

    @gerilajoie218@gerilajoie2189 ай бұрын

    • Glad you like it! I just posted a new video this week that is similar 🤩

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Love the combo 💪💪💪

    @RobertBrown-wl5nu@RobertBrown-wl5nu Жыл бұрын

  • Loved this workout, great way to start a new week. Thank you

    @joannevrablic6327@joannevrablic63273 ай бұрын

    • Glad you enjoyed it Joanne :)

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • Absolutely loved loved doing this one. So quick, with loads of movement packed in. Thank you. ❤

    @uddinuddin539@uddinuddin539 Жыл бұрын

    • my pleasure, so glad you loved it!

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Another great, efficient workout! Thanks so much Lauren, you're so good at what you do! Love and best from Toronto, Canada!

    @wendyweilermusic522@wendyweilermusic52210 ай бұрын

    • I appreciate that Wendy! Thank you :)

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • This is my first workout with you. You have a calming presence and you are encouraging with your gentleness. Loved it!

    @carolynkeys4227@carolynkeys42274 ай бұрын

    • Awesome! Thank you Carolyn. I appreciate it :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Use this workout as one of my weekly routines ! Love it!

    @maggiespencer6743@maggiespencer67432 ай бұрын

    • Wonderful! Thanks Maggie :)

      @SeniorShapeFitness@SeniorShapeFitness2 ай бұрын

  • Thanks Lauren I loved this workout so much will be another fav like all your other fantastic workouts

    @claudpirros1321@claudpirros1321 Жыл бұрын

    • So kind of you Claud! Thank you ;)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Wonderful way to start the New Year! Thank you!

    @rosemariewest472@rosemariewest4724 ай бұрын

    • Nice job Rosemarie! Happy 2024 :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Perfect , magic , Thank you

    @minakatoozi2703@minakatoozi27034 ай бұрын

    • Glad you like it! 🤩

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Thank you, Lauren, for this excellent, enjoyable strength building workout video!🌻

    @jacqueline6303@jacqueline63039 ай бұрын

    • You're so welcome! 🤩

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • Thank you from Poland🪷🧘🎄

    @paulinadwernicka5472@paulinadwernicka54724 ай бұрын

    • You are very welcome Paulina :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Really enjoyed this routine..so well curated and thoughtful.

    @carradale1@carradale15 ай бұрын

    • Glad you liked it!! Thanks Marg :)

      @SeniorShapeFitness@SeniorShapeFitness5 ай бұрын

  • That was an amazing compound workout! Especially late afternoon! Thank you 🙏🙏🙏🙌🙌🙌🩵🩵🩵

    @margaretek5350@margaretek5350 Жыл бұрын

    • Fabulous! Thanks so much Margarete :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Thank you for such beautiful workouts!

    @clairebrice6062@clairebrice6062Ай бұрын

    • Glad you like them! Thanks Claire 🤩

      @SeniorShapeFitness@SeniorShapeFitnessАй бұрын

  • Great workout, thanks

    @elianaturina8025@elianaturina80257 ай бұрын

    • Glad you liked it Eliana :)

      @SeniorShapeFitness@SeniorShapeFitness7 ай бұрын

  • One session, and already I feel more invigorated. Thank you.

    @jolynmcteigue8371@jolynmcteigue83714 ай бұрын

    • Wonderful! Thanks Jolyn :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Thank you. A good way of finishing the day. Always so graceful and smiling

    @catherinelemarie7527@catherinelemarie7527 Жыл бұрын

    • You are most welcome Catherine! Thank YOU for working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Just discovered your workouts and am really enjoying them. Love the weekly lists because it's a good way to give myself some structure.

    @pattydornbusch5547@pattydornbusch55478 ай бұрын

    • Awesome! Thank you Patty :)

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • Thank you

    @sandrathomas7438@sandrathomas74387 ай бұрын

    • You're welcome Sandra :D

      @SeniorShapeFitness@SeniorShapeFitness7 ай бұрын

  • Thank you! I added your workout to my morning routine - feeling great! It’s perfect for me! ❤

    @brendadavis3219@brendadavis32194 ай бұрын

    • Wonderful! Thanks Brenda :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • You are just what I looking for. I’m over 65 and I need all the help I can get and it’s hard for me to get out on a regular basis to do exercise! Thanks again I appreciate this so much!😊

    @feta2551@feta25512 ай бұрын

    • Wonderful! Welcome to my channel, I'm happy to have you working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness2 ай бұрын

  • I really enjoyed this workout! Thank you!

    @jackieclark-fc1ch@jackieclark-fc1ch26 күн бұрын

    • You're so welcome Jackie :)

      @SeniorShapeFitness@SeniorShapeFitness26 күн бұрын

  • Awesome loved it thank you

    @AHaffejee@AHaffejee8 ай бұрын

    • Great! Thank you Amina :)

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • Love it ❤

    @leilabanadero4304@leilabanadero43047 ай бұрын

    • Happy to hear it Leila :)

      @SeniorShapeFitness@SeniorShapeFitness7 ай бұрын

  • Thanks!

    @user-mt5bw1sr3m@user-mt5bw1sr3m8 ай бұрын

    • I appreciate your support 😍

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • Great way to kick off the week. Thanks!

    @ruthclyndes9874@ruthclyndes9874 Жыл бұрын

    • You're welcome Ruth! Glad you liked it :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Works so well after your short HIIT class! Thank you 🙏

    @astrozack-dishon6339@astrozack-dishon6339 Жыл бұрын

    • Yes! THat's a great combo :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Very good 20 minute strength!

    @eileenbowen4330@eileenbowen4330Ай бұрын

    • Thanks Eileen :)

      @SeniorShapeFitness@SeniorShapeFitnessАй бұрын

  • Thank you, you are what we need, you sharing such wisdom, is profound I appreciate it ,movement is high point and be mindful of your needs ❤❤❤❤❤.

    @user-yv1ed9dl8t@user-yv1ed9dl8t2 күн бұрын

    • You are so welcome! I’m happy you are enjoying my workouts 🤩

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • This is perfect for me. I have always been fit but have had double knee surgery and lost my fitness/ flexibility and confidence. This is the kind of workout I need.

    @ktwashere5637@ktwashere56375 ай бұрын

    • Great! Good for you for getting back into fitness :)

      @SeniorShapeFitness@SeniorShapeFitness5 ай бұрын

  • Great workout! Thank you so much!!!

    @chp21600@chp21600Ай бұрын

    • My pleasure Cynthia!

      @SeniorShapeFitness@SeniorShapeFitnessАй бұрын

  • Super one 💪💕

    @RobertBrown-wl5nu@RobertBrown-wl5nu9 ай бұрын

    • 🤩

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын

  • I really enjoyed this workout this morning. It's a good overall start to the day and doesn't treat seniors like they are weak and fragile. It's well organized and flows beautifully. You can tell thought and practice made it perfect. Thank you.

    @eviedumanian5465@eviedumanian54656 ай бұрын

    • You're so welcome! Thank you for you kind words Evie, I appreciate it 🤩

      @SeniorShapeFitness@SeniorShapeFitness6 ай бұрын

  • I loved this workout, and am a first time participant on your channel. Your moves were unique, things I've not done before. Thank you!

    @jeannet9592@jeannet95924 ай бұрын

    • Wonderful! Thanks for working out with me Jeannet :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • I have been working out with you so often now, you feel like a good friend :) Thank you for yet another amazing workout, Lauren. Loved the pace, the music and the moves. See you tomorrow!

    @DhyanaaWithSaumya@DhyanaaWithSaumya5 ай бұрын

    • That's awesome Saumya :)

      @SeniorShapeFitness@SeniorShapeFitness5 ай бұрын

  • This is one of the first workouts I did when I first found your channel. It showed me that strength training did not have to be intimidating! It was nice to revisit this one and do it with heavier weights.

    @Carlene-2345@Carlene-234527 күн бұрын

    • Great to hear that you are getting stronger Carlene!!!

      @SeniorShapeFitness@SeniorShapeFitness26 күн бұрын

  • Catching up from a mini break! Really loved these combo moves, epecially the mind puzzles e.g. overhead triceps and calf raises. Thank you !

    @jenileebader-benshimon5365@jenileebader-benshimon5365 Жыл бұрын

    • My pleasure! Glad you loved it :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Aloha Lauren, I really enjoy all your videos. Great job!! Your 10 minute workouts are my fav. Please make more of theses videos works well with my daily schedule. Mahalo Marcy❤

    @marcysheridez4156@marcysheridez4156 Жыл бұрын

    • Thanks Marcy! I actually just filmed a new 10 minute workout! It should post the first Monday in June :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Strength training is very important. Thank you!

    @beverlyharward9631@beverlyharward9631 Жыл бұрын

    • It really is Beverly, you are very welcome!

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Just found this workout today. Excellent functional strength training. I’ll be checking out more.😊

    @maryannholton6058@maryannholton60584 ай бұрын

    • Great Mary Ann! Thanks for working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • A gentle but amazing workout, thank you.

    @suemorris1650@suemorris1650 Жыл бұрын

    • My pleasure Sue, so glad you enjoyed it :)

      @SeniorShapeFitness@SeniorShapeFitness Жыл бұрын

  • Just what I needed this morning, Thank you

    @user-yt3wu4hp4v@user-yt3wu4hp4vАй бұрын

    • So glad! Thanks Sharon :)

      @SeniorShapeFitness@SeniorShapeFitnessАй бұрын

  • Great short muscle workout. Love it. Liking the combo moves really make me think. ❤️👍👏🙏

    @luciehsuen8981@luciehsuen898111 ай бұрын

    • Glad you liked it!! Thank you Lucie :)

      @SeniorShapeFitness@SeniorShapeFitness11 ай бұрын

  • Time flies when you’re having fun! That was really really nice. (And I loved. the music too.)👍🏻👊🏻💪🏼👏🏻

    @marjanwitzel@marjanwitzel6 ай бұрын

    • Thanks 👍 I'm so glad you had fun :)

      @SeniorShapeFitness@SeniorShapeFitness6 ай бұрын

  • 20 min A+ workout. Perfect for me. Thank you.

    @mtkk22@mtkk223 ай бұрын

    • Happy to hear it Marie!

      @SeniorShapeFitness@SeniorShapeFitness3 ай бұрын

  • This was a wonderful workout! I love it. It's pleasant and not too difficult but still challenges. Thank you!

    @sandibellack6528@sandibellack6528Ай бұрын

    • You're so welcome! I'm thrilled you love it Sandi :)

      @SeniorShapeFitness@SeniorShapeFitnessАй бұрын

  • Another wonderful video! Thank you!

    @annesupsic3271@annesupsic327110 ай бұрын

    • Glad you enjoyed it! Thank you Anne :)

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • Thank you! Great workout! I added your 10 min lower body video at the end of this workout.❤

    @ginaboatright5585@ginaboatright55854 ай бұрын

    • Great job! Thanks Gina :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Your workouts are extremely enjoyable no repetitive exercises makes fun.

    @marthasanchez932@marthasanchez9324 ай бұрын

    • Happy to hear that! Thank you Martha :)

      @SeniorShapeFitness@SeniorShapeFitness4 ай бұрын

  • Lauren I really love all your videos. I love the fact that you really explain the moves, your teaching method has really made me aware of doing the moves right. I’ve lost 50 lbs so far an have been doing 30 to 50 minutes of cardio, Hit, an strength training each day. I’ve changed my whole lifestyle an exercising to your videos is encouraging. Thanks

    @annemariemcnamara8756@annemariemcnamara87566 ай бұрын

    • Wow Annemarie! That's amazing! You should be so proud :) I appreciate your kind words and you working out with me!

      @SeniorShapeFitness@SeniorShapeFitness6 ай бұрын

  • This was a new one of the many of your videos that I've used. I've loved every single one. You are calm, clear, work as many body parts as you can within the time frame. And gentle music as background. All great! Thanks so much.

    @merlindaweinberg1509@merlindaweinberg150910 ай бұрын

    • Wow, thank you! I appreciate that Merlinda :)

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • As I'm doing these moves I'm saying "this is fabulous!" I love the variety, always surprising my muscles, thank you again.

    @paigelewis4183@paigelewis41838 ай бұрын

    • You're so welcome Paige! I'm thrilled to hear you think it's fabulous :)

      @SeniorShapeFitness@SeniorShapeFitness8 ай бұрын

  • More beautiful and challenging work today! Thank you.

    @carleenthum4464@carleenthum446411 ай бұрын

    • So glad you think so Carleen! Thank you 🤩

      @SeniorShapeFitness@SeniorShapeFitness11 ай бұрын

  • Good morning Lauren....feels good after a quick morning workout ..feeling fit and wonderful thru the day..tqvm for the video

    @nikkamarulzaman9023@nikkamarulzaman902310 ай бұрын

    • Woo hoo! Have a great day Nikka :)

      @SeniorShapeFitness@SeniorShapeFitness10 ай бұрын

  • 😍🥰 I love this video great for me Thank you so much

    @srisurangrungpeng1823@srisurangrungpeng18239 ай бұрын

    • You are so welcome 😍

      @SeniorShapeFitness@SeniorShapeFitness9 ай бұрын
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