Forget about sugar and obesity! This oatmeal recipe is like medicine for my stomach!

Forget about sugar and obesity! This oatmeal recipe is like medicine for my stomach!
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Recipe 1:
2 zucchinis.
Turn on subtitles in your language.
Grate on a coarse grater.
1 teaspoon of salt.
Leave for 10 minutes.
5 tablespoons of oatmeal.
Grind
Remove excess moisture.
2 eggs.
1/2 teaspoon of salt.
1/4 teaspoon black pepper.
Green onions.
Dill.
2 cloves of garlic.
Mix well.
80 grams of hard cheese.
Oven for 20-25 minutes 180°C or 360f.
3 cherry tomatoes.
Oven for 5 minutes 180°C or 360F.
Thank you for watching the video until the end.
Enjoy your meal.
Recipe 2:
6 eggs.
Today we will prepare a simple, filling and quick zucchini dish.
Salt for taste.
Black pepper to taste.
Parsley.
Green onions.
Dill.
50 grams of hard cheese.
2 cloves of garlic.
Olive oil.
Fry for 30 seconds.
2 zucchinis.
Cut as in the video.
Salt.
Black pepper.
Fry for 4 minutes.
Oven for 10 minutes 180°C or 360 lbs.
After 10 minutes, put in the oven for 5 minutes.
Enjoy your meal.
Recipe 3:
2 sweet peppers.
Cut as in the video.
Olive oil.
Fry for 3-4 minutes.
1/2 cup walnuts.
Fry for 2 minutes.
1 zucchini.
Olive oil.
1/2 teaspoon of salt.
2 tablespoons of soy sauce.
1 clove of garlic.
Green onions.
Dill.
Fry for 3-4 minutes.
Thank you for watching the video until the end.
Enjoy your meal.
Recipe 4:
2 onions.
Cut as in the video.
1 carrot.
1 teaspoon of salt.
1/2 teaspoon of black pepper.
1 teaspoon of oregano.
1 teaspoon of paprika.
3 tablespoons of olive oil.
3 sweet peppers.
Cut as in the video.
Mix well.
Oven 15 minutes 180° or 360 degrees.
1 zucchini.
1 eggplant
250 grams of mushrooms.
1 teaspoon of salt.
1/2 teaspoon of black pepper.
1 teaspoon of oregano.
1 teaspoon of paprika.
3 tablespoons of olive oil.
6 cloves of garlic.
Oven 20 minutes 180° or 360°F.
Sauce:
3 tablespoons of Greek yogurt.
Parsley.
Ukro.
Green onions.
1 clove of garlic.
Mix everything well.
Thank you for watching my video until the end.
Enjoy your meal!
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