12 HEALTHY HABITS & TIPS | change your life + feel better long term
These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.
A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.
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#healthyhabits #changeyourlife #healthyeating
Here you go! You've been requesting a healthy habits video for a long time. ;) I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo - Lisa
thanks so much
Downshiftology i just watched your video 12 healthy habits, great video. I must ask where do you buy your PJs I love them! 😍
Hey Lisa! Thanks for the awesome inspiring video! Could you tell me what that unit is in your bedroom on your nightstand? The thing that lit up to a bright light. Is it a light alarm clock? Very intrigued!
Thanks 🤩 I need this in my life
Nice beach!
Another useful tip: Start your day with a simple planned task which can be completed with ease. This will jumpstart your activity level and will pave the way for a productive day. If you start your work day with staring at social media, watching clips etc, the day becomes wasted...
Took a screenshot of your comment, thanks 😊
@@wendyk3914 You're welcome ! :)
This is so true ❤️❤️❤️ do you have any inspiration. My life goes down the drain every day because of this. Also because I've been bed rest for many years due to pain . I need a KICKSTARTER
I'm watching this right now convincing myself it's important
Great idea. Thank you!
YOU ARE SUCH A CLASSY WOMAN... SO FRESH, CRISP, CLEAN, METICULOUS, SOPHISTICATED, AND OF COURSE BEAUTIFUL... SO NICE TO SEE A PHENOMENAL EXAMPLE OF A GENUINE WOMAN.... MUCH RESPECT AND APPRECIATION FOR YOU... 😊
Exactly what I wanted to say :)
👌🏼👌🏼
Den brick she’s amazing...
1000%.
Facts!
#1 Cook at home #2 Any food can be eaten at any time of day (ie: eggs for dinner...stir fry for breakfast) #3 Eat veggies for breakfast #4 Hydrate! #5 Keep healthy snacks close by #6 Meal prep and plan ahead #7 Move your body #8 Get out in nature #9 Get away from screens #10 Manage stress #11 Prioritize sleep #12 There's no one size fits all approach to health.
Lady Bohemia thank you 👏👍🏻
Lady Bohemia god bless ya!
TQ dear
I really like your channel it’s very informative and uncomplicated Thank you for such good information look forward to seeing more of your channel
Nice summation. Thanks!
Fantastic video, Lisa! So well thought out and put together! ❤️
Love your channel ,very inspiring !It's really nice to hear Ideas and tips that can make me feel more healthy and energetic!! Can't wait for your next video.
Thank you for the healthy reminders.. love your channel.. I’ve shared this with my sisters already ! Blessing to you !
The clarity yet simple effort you put in your videos. I absolutely love them! Seriously, my favorites. I watch you daily now! So glad I found this & subscribed!
You’re so well spoke and comforting to listen to! ❤️
This a great video for New Years Eve. I've started using a lot of your recipes in 2021. Just love everything here and can't wait until your cookbook comes out. Happy New Year, Lisa!
Of all the content I've come across since getting on social media, this is by far the most substantive. Thanks for the great tips & tricks!
Simple and true ways to live better. I love your videos, Lisa!
Love this type of video! More tips for us!! 🥰 I LOVE LOVE your channel and lifestyle!
Yay! I’m so happy you made this video!
Thanks so much! I hope you enjoy it and all the tips. :) x
Love this! As always, great production and content.
Thanks so much David! 😊Enjoy these tips and habits for the new year!
Every single point mentioned in this video is so meaningful! Absolutely loved this video!
Really good list---full of wisdom. Thank you!
Spot on!!! Especially that last one!! Great video and kind reminder. 🖤
Thanks so much! 😊
I was diagnosed with celiac disease a year and half ago and it totally opened my eyes to the approach of healthy living. Your tips and videos have been a big part of that as well. Here's to another healthy year!
Omg Lisa you are amazing!! My stress levels have significantly decreased just by watching your videos!!!! So grateful to have found your channel!!!!
Your channel is amazing! Love these healthy habits! Thank you for sharing.
Pushed like before watching the video 😅Love this! You are an inspiration to us all❤️
I’ve been binge watching your videos almost everyday when I wait for a new video 🥺
Haha, well I'm happy to give you something new to watch this morning. ;) I hope you enjoy it!
Sharing is caring, love all of your vids! Keep going. Thx
Love your breakfast suggestions and other healthy tips. Watching your video is so soothing and relaxing too :). Thank you!!!
Great tips Lisa! Please keep bringing us this kind videos 🌟 Love it!
Thanks Annie! 😊I definitely will do for the new year!
Love this channel going to plan out my meals now
Welcome to the Downshiftology community Alberto 😊Be sure to also take a peek at my meal prep videos for more inspiration!
I love your videos. You're so positive and it feels so genuine when you speak that I actually want to hear what you have to say. It's sets you apart from other channels where I feel they just go through the motions of making a video that is going to get views.
Thank you for this! ❤️. Always good info from your channel.
Thank you so much Lisa, it makes me feel good to hear you and I pray for your health, love from Turkey..
Thanks so much 😊
You are such an inspiration! Thank you for sharing. Happy New Year.
Thanks for following along and I hope you start to include these tips and habits into your daily life 😊
@@Downshiftology Sure. I will. Like you said, they are mostly not new so I already do for a number of them. With struggle and failure. So hearing them from someone admirable, someone as inspiring, is inspiration in itself to keep going.
Thank you so much Lisa, great video 🙏🏽💕
Good for you. I have been implementing a few components into my life with regard to well-being. I, for one, have rather toxic sleep habits. That will be my mountain to conquer for 2020. Thank you for the inspiration and your sharing.
I just found your channel and I am absolutely OBSESSED. Thank you! 😊💕
Same! So much inspiration for my new channel!
Thank you so much for your work! After watching your videos I got inspired to put my life together and now I'm quitting smoking, planning things ahead, developing healthy habits and cooking hummus from your recipe twice a week 😀
Loved this video. The content was a great reminder 👍🏼
You are a gem!! As always, so thorough, so well done, so on point and relatable. Your cookbook is a weekly go to in our home. You really add to the quality of our lives and for this I am very grateful. 😊
I can't express how much your videos have helped me. I feel like I'm slightly more in control of my life every day. I've been meal prepping and not only do I feel healthier, I have saved a TON of money. Here in South Africa the majority of the ingredients in your meal prep videos are pretty much always in season and so affordable. The chicken/roast veg/rice meal prep video costs me R270 for a week, so around 17 dollars US for an entire week! Thank you so much.
I love your content and also love how fast your Chanel has grown.
Thanks so much Dorcas! I know you've been in the community for quite a while and I sincerely appreciate it. ❤️
@@Downshiftology thats so amazing that you remember this person!😭💗
This immediately (after listening to you for a second) is already amazing...
always fantastic content. your videos have such a calm and soothing vibe
THANK YOU!!!! For all twelve. I hope to implement more of your preps, recipes and meal ideas this year. It's hard when you're the only one in the family that sees the benefits!
I hope you can start incorporating these as well! 😊
This was a great video and special reminder that we have to do our part in keeping good health. I too have an immune challenge along with cancer. I now do healthy keto and my numbers have maintained for over 4 years. Thank you for what you do. Love your food prep vids.
Thanks so much for following along to Downshiftology and I'm glad you've developed healthy habits already 😊I hope these additional tips help, especially going into the new year!
So blessed to have found your channel. Thank you for sharing you and your knowledge with us
Thank you for the reminders.
I love your videos. I was looking for new ideas for this new year to put my health first. I have to make changes for sure. Please do more videos like this. Thank you ❤❤❤
I'm so glad you enjoyed these ideas Cleo 😊Can't wait for you to incorporate these habits into your daily life now!
This is one of my favorite videos. Thanks a lot.
So glad to hear that Maidie 😊
Thank you so much for these tips, Lisa! As you say, knowing them is one thing, but they really do make a difference over time, and it truly is the 'simple things' that matter, and have the most impact on us. One can always do with a reminder to be be kind and mindful towards oneself. Thank you so much, and I wish you health, joy, and happiness!
I love your videos... very helpful!!! Thanks for the tips!!! ❤️
These are all such practical but great tips and ideas. Love this, thank you 😊
Thanks so much Maggie 😊
I love everything in your videos. Thank you & may God bless!
Thanks so much 😊
LOVE following you on instagram too! You are so uplifting and positive. I'm grateful for what you do.
Thanks so much Danielle 😊
Another wonderful video. Thank you for the quality you put into your work. It really shows. Love from San Francisco
This is my dream, to craft my life in a way that brings inspiration and joy to others. Kudos and much joy to you for doing this.
Thanks so much for your sweet words Lisa 😊Just know you can do it too!
@@Downshiftology 🧡
Dear Lisa: You make food look so tasty. Thank you for the share. 🍜 Ben
KZhead is great for recommending your videos to me all the time.
Love these healthy tips! Indeed these tips will make anyone feel better and energized as well!
That rollerblading shot was worth it 😉❤️
Hahah thanks Marie! 😊Rollerblading seriously is such a great workout to do outside too!
You are extremely knowledgeable about health and wellness.Thank you SO much for sharing!💖
Thanks Shanna 😊
What an amazing video! I adore your content and the simplicity of each video, really blessed to have you here 🙏🏻
Thanks so much Petra 😊
I changed many things in my life a few years ago, but at times my enthusiasm wanes. Your channel is giving me a much-needed boost. Thank you.
I also think positive attitude plays a part too and you definitely have that in abundance! Another great and informative video! 💕 ❤️
Yes, I couldn't agree more! Positive attitude and gratitude are profoundly impactful. If I included more tips that would have definitely been on it. :)
Positivity in life is absolutely essential!
Golden words - " Doing them Thats the key "
I love all your recipes and advice, Thank you!
Great recommendations! Thank you 😊
Lisa, thank you so much for your amazing tuition, you are a real great motivator. You have really inspired me to get all the more organised within the kitchen, plan, plan ,plan and exercising too. You have lots of delicious recipe ideas, it's almost taken the thought process out of planning. Many thanks, big hugs & lots of love xx
I'm so glad I can play a positive role when it comes to your lifestyle and healthy eating 😊
Love it! I slept in today and the sleep bit made me not feel so guilty! Lol
Don't ever feel guilty for sleeping in, especially on a Sunday! 😊
Thank you! Like you said not life changing but simple changes! Very inspiring 🙏🏻
Thank you. This is probably one of the most helpful videos on KZhead.
Thank you so much, love it!,
Enjoy the tips and let's conquer 2020 together! 😊
What a great video Lisa 👏🏻. I couldn't stop watching it 😀. Where did you buy that adjustable computer desk?
Thanks Natasha! 🤗 That's from UpLift desk. I love it!!
Lol. Good thing I found this in the comments. I was about to ask the same question.
Downshiftology looks like some of us had the same question about your desk. We are loving your videos and thank you so much for your smart and practical advice
Hi Natasha! Love your recipes!!
@@Downshiftology wow - love this channel so much
Thx very much for your recommendation. Every time I learn things !
I loved the video. Thank you, Lisa, for all the tips. 💚🍀🌻
So glad to hear that Geena 😊
One thing I've started doing recently is growing a variety of herbs and using them for making teas - either iced or hot. They taste so much better then the store bought tea bags. Lemon Balm and Peppermint are my current favorites, Herbs are a powerhouse of nutrition and some of the easiest plants to grow in pots either inside or on a porch.
I love your tips and your videos un general! Your Home looks so organized, can you do a house tour anytime soon please?💌
You can actually find my living room and bedroom tour videos on my KZhead Channel 😊
Ive been watching your videos for a while now and really enjoy your knowledge and tips. I just hit the subscribe button.😘
I agree with your tips, some I have already started, but def try others!! God bless you
I'm so glad to see number 2! My son just walked thru the room wanting cereal for dinner. He hasn't had cereal in couple months.
I love the idea of eating any food any time of the day. I am constantly telling my husband that but he doesn't like it because it's not 'traditional'. I also love keeping the healthier things visible and am also constantly trying to manage my stress, stay active and everything else on your list. Love it! Thank you so much for sharing!
I'm so glad to hear you've already started to incorporate so many of these habits into your daily routine 😊
I love your videos, thank you for sharing to much things , Veronica.
We would like more videos about everyday life, handling stress etc. Thanks for the video!
You are so smart and beautiful, my friend! Great tips. I loved the breakfast one especially. That’s how I grew up in Ukraine. We often ate borscht for breakfast.:)
Eating any food at any time was such a revelation to me. I still struggle with it sometimes and feel vaguely guilty about eating leftovers for breakfast but I’m slowly getting over it.
Leftovers for breakfast is never a bad idea 😊
I found Italian people don’t have breakfast, they generally have cake and coffee or left overs. It was a revelation when we went there.
This video is great Lisa! Thank you for posting it!
Hope you enjoyed these tips! 😊
Thank you so much for sharing it has been very helpful im starting off on a fresh start
I really appreciate this video!! Thank you for all your positive advice❤️
I hope these habits will make way into your daily routine 😊
nice
Another super helpful video! Lady Bohemia I took a screen shot thank you for summing it all up at a glance! You're awesome!
Great video! It just happened to come on after watching another video of yours. As you said, most of the tips aren’t that earth shattering, however key & must put into practice! Thanks for the healthy reminders!! :) Cant wait to finish & try the food I was making from your other video!
I so love your stuff it has changed my life so far. I have had MS for a long time. I’ve been in and out of remission. My last appointment, with the neurologist, I found out I also have Lupus now. So, finding your website, KZhead etc. Has truly changed my life. I’ve started following your “anti-inflammatory” preps etc. It’s been about 2 weeks now, and I am no longer in Lupus flare. I am so thankful. Thank you!
pastorgg1 Hello! Have you continued eating anti inflammatory meals? If so, has it helped with Lupus and Ms?
Thank you for this. Yes I get it. I have Ibs, so I'm slowly trying to figure out my triggers. So far I know onion, dairy and wheat are a trigger. Still learning what else is my trigger.
You've got this! :)
So glad to have found your channel in this new year!!
Welcome to the Downshiftology community Sharon 😊
You are very inspiring. Thank you for always sharing such useful information.
Watching on my phone eating a bag of crisps.... Well okay then.... always tomorrow.... ❤
Angel 😇 Suggestions; DON’T BUY IT , SHOP AROUND THE PERIMETER OF SUPPERMARKET, AND FIND LOCAL FARMERS MARKETS.
Great video Lisa, such sensible advice and tips! Have been slowly changing to a more plant based diet and found a lot of your recipes are really easy, nutrient dense and delicious!! Small changes make big differences. Love your meal prep ideas as well, really makes a difference in my day to day lifestyle. Keep it up please 😃
I'm so glad to hear that Donna 😊Can't wait to share more recipes and lifestyle tips with everyone this year!
Hi Donna hope you feeling more better everyday just checking up on you
Love this video, along with your others. I have found, as many have realized during COVID lockdown, that truly the healthiest thing you can do for yourself is stay connected to other people. It is not what you do in life, or how you do it. It is with whom.
Thank you for this video !
Such wisdom from one so young! Keep up the great work Lisa. Your ideas are solid! As I age (now 60), I'm noticing limitations that were not even on the radar. Learning to pace, value the things that really matter & 2 big things. 1. Slow down & don't worry about tomorrow, it will take care of itself. 2. Chew more per mouthful. Thank you for Downshiftology.
Thanks so much Penny 😊 And thanks for sharing your healthy habits as well! Definitely ones I need to incorporate into my life.
Love the reminders! In addition I'd like to add a few that usually helps me too. Try to stay positive and not allow other people's negativity influence me and try to get out with friends/family and do something fun. Sometimes I can be to focused on work and I need to find balance.
Yes, that is also a great tip as well 😊Negativity is something we all don't need in our life, so it's best to focus on the positive.
I am the same way! I find it super hard to shut my brain down after work or even on the weekends!
That mug! I must have them 💖 loving your channel so much