Isha yogasana powerful yogasanas(Caution: improper yoga can harm, please learn with a yoga teacher)
2021 ж. 20 Мау.
25 609 Рет қаралды
(Caution : Please do not try on your own, please reach Isha hata yoga teacher yo learn Yogasana)
(Caution : Please do not try on your own, please reach Isha hata yoga teacher yo learn Yogasana)
Tq 🎉namaste sadguru ji 🎉🎉
Super❤️❤️❤️
Make more isha yoga videos... ❤️👌👌🙏🙏🙏
👏👌🙏🏻
Fantastic
Please, more yogasanas videos! This is great for people outside India who can’t get to these classes but want to.
If you do then without initiation it will cause harm rather than benefits. Please learn them through a Isha trained Hatha Yoga teacher. 🙏🌸
These classes are very much available in the US as well. Namaskaram
@@Vasu2301true
How much time does it take for you to complete these exercises?
You look quite tall... Whats your height
Bhai pls full video dal de
Namaskaram Anna which yoga mat are you using? Can you share the link!
Its available on isha shopee
How much time does it take to practice the yogasanas everyday?
anywhere between 1 to 2 hours, depending upon how long you hold the asanas, how long you rest and how many cycles you do
@@stop-mv1qw So how to manage Shambhavi+Shoonya+Surya+Yogasanas twice a day? is that even possible
@@Shivje all of them twice a day? practically impossible, or very very very difficult for people in family & work situations to manage. if you're saying only yogasanas twice a day, even then it's quite difficult. but once a day is doable because surya kriya and yogasanas can be done in succession. the 1-2 hour duration of yogasanas includes preparatory asanas, sushanti meditation and bandhas which are common with surya kriya and don't have to be done again. so including 1 cycle of surya kriya and 1 round of yogasanas with preparatory, sushanti and bandhas it'll take about 2.5 hours more or less. for the mandala, i believe doing yogasanas once everyday is enough, so all this is doable for someone dedicated enough while being in family and work. after the mandala is complete, you can allocate days in your schedule for different hatha yoga practices (for example, 3 days a week surya kriya and 4 days yogasanas, since you learnt yogasanas later, try to do it a bit more often to establish it further in your system. however, i recommend to do 1 cycle surya kriya before yogasanas everyday if it is doable for you, as it will only add about 15-20 minutes to your yogasanas routine) as for shoonya and shambhavi, do them everyday since you have been initiated. don't go for a new practice if it over burdens you. what you're doing already is enough in my opinion. use your judgement to see if you really need a new practice in your routine, or if you should work on establishing the previously learnt practices for now. when you think you are ready to manage so many practices, then go for it. if you want to learn yogasanas for samyama only, i think it's better to wait. the practices you're doing are already strong enough and can yield results on their own. but again, use your own judgement and see what is right for you :)
@@stop-mv1qw Yes I plan to only learn Yogasanas for Samyama only..!! But I've been thinking about how to keep up. Thank you for explaining things, I could never find a better answer to my queries.
@@Shivje you're welcome! i wish you all the very best. 😊👍
You have not demonstrated mayurasana?
This is anyway not an official demonstration. Nobody should copy this. Maybe he is not eligible for Mayurasana or didn't learn.
Pleasefo Murgasana
Bhai mere pass itne paise nhi ki pay kr sku but mujhe sikhna hai
Anna do the Upa Yoga its present in Sadhguru app for everyone and its free of cost
Why do u want to learn??
@@omgupta8429 bro mind mai bahut stress rahata dar lga rahta hai ki mera kya hoga faltu ka kuch bhi dimag mai chlta raha hai yrr..
@@letsexplore3485 Bss itni si baat hai to, sadguru app me upa yoga hai. Learn that to do. Yoga namaskar atleast 3 baar karnaa. When u start to feeling magic of this. Believe me, money ll be arranged automatically. But, normal mental health aur physical health ke liye upayoga is perfect. Bs yoga namaskar ka count badhate rehna jb easy hone lage to. I wish u a lot of grace of sadguru.💝
@@omgupta8429 😊
Are u really allowed to record like that n show it. I see in the comments ppl thanking u for posting it becoz now they will learn the yogasanas from ur video. Pls don't do this. The ppl may not know but it's really harmful for them to learn like this without teacher's presence. Yogasanas have to be learned offline with isha hatha yoga teacher's support. Pls either take down the video or caution the ppl in the beginning of the video to not learn anything from this video🙏
This is very irresponsible of you to put such videos with asanas. Kindly request you to either fast forward it or post just couple of asanas. Anyone learning from this video can actually cause harm to oneself rather than good.
Don't upload this videos brother maintain its sanctity, its only provided by trained Ishanga
Don't do blunder of doing what he is showing here. Yogasana can't be learn from KZhead videos.
I don't think he's teaching and nobody can learn from this.
So much mistakes 😔 and also sharing is not good