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Тәжірибелік нұсқаулар және стиль

My everyday ballet hip opening exercises | happy and healthy hips, beginner friendly no equipment

Jasmine McDonald
2022 ж. 19 Қыр.
85 404 Рет қаралды
Жүктеу

Hey guys! Today's video is a workout and specifically, a ballerina hipe workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw
We work on our inner thighs and outer glutes!
FLEXSPACE BANDS: www.flexspace.fit/shop
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
SOCIALS
/ jassome
/ lwldancetut. .
BOOK ONE-ON-ONE SESSIONS WITH ME
www.lwldancetutoring.ca
LEARN MORE ABOUT BALLET
www.lwldancetutoring.ca/about
BOOK ONE ON ONE BALLET CLASSES WITH ME
www.lwldancetutoring.ca/
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

Пікірлер

  • Loved this! Even at almost 60, I’m into it. Never going to stop.

    @akc1739@akc1739 Жыл бұрын

  • I was told while wanting to sign up for dance classes that I need to work on my hip mobility if I wanted to get in, so here I am

    @lilysvlogs22@lilysvlogs226 ай бұрын

  • Those last two exercises have made me rethink about if I’ve ever even stretched my hip flexors correctly 😭😭

    @xxbubblesxx15@xxbubblesxx1513 күн бұрын

  • I am a horseback rider and I am so glad I found you! My Sister is a dance instructor so I have been doing ballet stretches all my life. Fun to have a vid to follow as I get older and just makes my riding better!

    @desireejohnson7859@desireejohnson7859 Жыл бұрын

  • One of the absolute best hip routines on YT and I watched lots of them. On point and effective.

    @dafu5704@dafu5704 Жыл бұрын

  • Nice and perfect. These exercises are really good for the pelvic floor muscle too. Helpful sharing.

    @freeyourbladder@freeyourbladder Жыл бұрын

  • Love the swinging lifted leg rotation exercise at the end!

    @sallyisabel@sallyisabel11 ай бұрын

  • This is great more me. I've been an aerobic exerciser interspersed with weights to stay healthy but in the last few years this always results in various hurts. At 71, after one of your videos popped into my feed yesterday, I found that these are really what I need. My hips feel so much better after that! And the little bits are wonderful. Then I can get on the elliptical and get my cardio up. Thank you so much.

    @zoedoodle9824@zoedoodle9824 Жыл бұрын

  • I love this one!!! Thank you!!! 👏🏻👏🏻👏🏻

    @suziqginger@suziqginger Жыл бұрын

  • This girl is an angel in a person 💕😭💌

    @melissaadn5441@melissaadn54419 ай бұрын

  • i like your exercises so much! thank you!

    @user-jl1rx5vh9e@user-jl1rx5vh9e20 күн бұрын

  • Thank you Jasmine

    @joesielskisr4911@joesielskisr4911 Жыл бұрын

  • Kicked my butt but it’s my fave arm work out so far!!!

    @samanthafigueroa8462@samanthafigueroa8462Күн бұрын

  • This is sooo helpful, thank you! :D

    @phoenixrising1911@phoenixrising1911 Жыл бұрын

  • This is so cool. Love your exercises and help videos.

    @andrewvela2266@andrewvela2266 Жыл бұрын

    • So glad! Happy dancing!

      @JasmineMcDonald@JasmineMcDonald Жыл бұрын

  • Very knowledgeable about various hip parts!!

    @roxymcdonald6518@roxymcdonald6518 Жыл бұрын

    • Glad it was helpful!

      @JasmineMcDonald@JasmineMcDonald Жыл бұрын

  • Thank you very much. ❤

    @marialuzmaytorena7095@marialuzmaytorena70958 ай бұрын

    • You're welcome 😊

      @JasmineMcDonald@JasmineMcDonald8 ай бұрын

  • Thank you for this video 👍 this is what I was looking for 🌷🌺🌷🌺

    @Sidali1104@Sidali11046 ай бұрын

    • Glad it was helpful!

      @JasmineMcDonald@JasmineMcDonald6 ай бұрын

    • @@JasmineMcDonald you are welcome 🌹🌹🌹

      @Sidali1104@Sidali11046 ай бұрын

  • This is the first video i have seen yours quite intresting i have subscribed you. great

    @mysorehathayogakendra1510@mysorehathayogakendra1510 Жыл бұрын

  • These exercises are very good.😍❤

    @leakolchakova601@leakolchakova601 Жыл бұрын

    • Glad you like them!

      @JasmineMcDonald@JasmineMcDonald Жыл бұрын

  • your feet look really flexible. when i point my toes like that, my feet cramp up so much

    @lean4real_11@lean4real_11 Жыл бұрын

  • I like this.

    @cordellsenior9935@cordellsenior9935 Жыл бұрын

  • Excelente

    @andresmanuelpinedasierra8270@andresmanuelpinedasierra82704 ай бұрын

  • I also couldnt do that one that you said you couldnt when you forst started! How did you build up to it?

    @lostmothii@lostmothii Жыл бұрын

  • Awesomeness

    @CowboyBebop444@CowboyBebop444 Жыл бұрын

  • Great video!

    @stevenmack274@stevenmack274 Жыл бұрын

    • Glad you enjoyed it!!!

      @JasmineMcDonald@JasmineMcDonald Жыл бұрын

  • Very nice

    @RahulSharma-uk7wd@RahulSharma-uk7wd Жыл бұрын

  • 🙏

    @NaturalHealingAlchemist@NaturalHealingAlchemist8 ай бұрын

  • hey when you're doing the hip thrust at about 1:05 mark do you want the feet to be parallel to the shoulder ? further, closer?

    @britneylopez226@britneylopez226 Жыл бұрын

  • The first excerice makes my hips make a pop sound is that normal? 😅it doesn’t hurt

    @Datishetmaarhetbegin@Datishetmaarhetbegin7 күн бұрын

  • My hips are so crunchy

    @murderyourlawn@murderyourlawn Жыл бұрын

    • I feel that some days lo

      @JasmineMcDonald@JasmineMcDonald Жыл бұрын

  • So sweet girl, Like and good luck ;)

    @user-cj7xq2cs2h@user-cj7xq2cs2h7 ай бұрын

  • what does it mean when my hips make a weird grinding sound when I do this? Is this bad?

    @marianaruszewicz1256@marianaruszewicz1256 Жыл бұрын

    • Nah its normal to a certain degree . Make sure it does not hurts though

      @juliasharma840@juliasharma840 Жыл бұрын

  • Ok, I'm impressed but also slightly frightened of trying this (I will, though).

    @lautoka63@lautoka63 Жыл бұрын

    • Best of luck! Take it SLOW

      @JasmineMcDonald@JasmineMcDonald Жыл бұрын

  • in

    @jayawijaya-mf5wr@jayawijaya-mf5wr6 ай бұрын

  • This is wonderful and so helpful, I just wish it was without the socks.

    @LukeJones-tm1xx@LukeJones-tm1xx10 ай бұрын

    • @@BallerinaJBcause hes a freak

      @sovietdollie@sovietdollie9 ай бұрын

  • é.è

    @onealericcisan805@onealericcisan805 Жыл бұрын

  • ; )

    @user-ik2mo6ki4j@user-ik2mo6ki4j3 ай бұрын

  • Nice but i wouldn't call this beginner friendly ^^'

    @diosha779@diosha7798 ай бұрын

  • men also loved the video !

    @justmebeinghonest@justmebeinghonest Жыл бұрын

    • what

      @pecsenyepityu4342@pecsenyepityu4342 Жыл бұрын

    • creep

      @sovietdollie@sovietdollie9 ай бұрын
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