DEEP FAST SLEEP PROFOUND AND HEALING, guided sleep meditation peaceful sleep, relaxing sleep
Welcome to the official KZhead channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi there gentle souls. Please sahre and subscribe. THANK YOU FOR LISTENING TO MY CONTENT. My voice only uploads will be available on Patreon Advert free and are accessible for as little as $1 per month with no contract. www.patreon.com/laurenostrowskifenton If you would like to support me on Patreon i would be very grateful. PLEASE SUBSCRIBE to my KZhead channel and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and touch base with my live streams on Instagram instagram.com/laurenostrowskifenton THANK YOU XX
Got to say it's brilliant thank you
This one must of been great only awake for 10mins thank you!✌❤
U are so beautiful!!!
Thank you for all of the continued peace that you help bring to my very chaotic mind. I’m grateful to be able to rely on you videos, podcasts, etc.
Thank you so very much for taking time out of your day to listen to my content it means so much to me and also to my children thank you and be well
“We are like waves in the ocean, each with a unique character and quality on the surface, but deep down we are eternally connected to one another and to the ocean as a whole. If you practice looking beyond the surface of appearances, you will begin to see the true Being that lies within each form. You will see your Consciousness looking through the eyes of another, and it is when you see yourself in another that you cannot help but develop compassion for them; because in Truth, there is no “them,” there is only YOU, experiencing yourself from an inconceivable amount of perspectives.” ― Joseph P. Kauffman, The answer is you, A guide to mental, emotional and spiritual freedom Finally No.1 Happy New Year Lauren I hope you and your channel have an amazing year.
Lauren we love you
Hello my meditation master! I'll listen tonight just finished your live stream sooo much wisdom. I like how you give examples like your words defining you are single mum. Mine is im disabled and my chronic health problems im going to start my day telling myself im healthy and healing. You've been a life coach and many things but i myself do love your wisdom talks! Idk why the low views please everyone lets view like and subscribe shes so worth it! Have a wonderful day!✌❤
Low views? Is only been a day, well over 4000 views, I love Lauren as well, many likes and subscribed long time now. Happy New Year, much love, fellow souls, rest easy, and don't forget it's ok to be forgiving of yourself, you're not selfish, a healthy you is beneficial to friends and loved ones around you as well. You are deserving.
@@codgirl25 i think i didn't make myself clear enough on her last live she asked her viewers if we wanted to hear more live streams but stated they didnt get as many likes and views i was letti g her and others that i Love them shes a very busy woman right now so was just giving my input thats all sorry if it didnt sound right✌
Good to hear your heart response to an amazing woman, such a presious soul like Lauren. And yes, we all have ficsations on some issues. The challenge is to recognize it, and practice the disatachment from the personal story, from the daily habitual thoughts, from the corrupted mind.
Love you and Happy New Year 🥳 looking forward to spending another year with you my beautiful friend 💜💋💜 xx
Not sure how i missed this one! Blessings to you and yours
Great video. Just found this cool quote from Chad Sugg: If you're reading this...Congratulations, you're alive. If that's not something to smile about, then I don't know what is.
My sleep angel strikes again thank u sooooo much Lauren xx
So nice
Your voice is magical.
This is a really good one !💝
Love this! Thanks Lauren! Xx
Wonderful music. ..amazing landscapes
TAM RELAX HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
I wish you put more of these on Apple Music. I love your videos! The only way I can sleep most nights.
Big reason why you should use KZhead to meditate - you can’t exit out and use your social media accounts or text without stopping the mediation video . It’s a good thing . It gives you less a chance of getting distracted or answering a text/notification from Facebook . It keeps you focused on the mediation. Stopping a mediation makes the whole thing pointless . It’s like watching tv and trying to mediate at the same time .
Hi Lauren! I don't want to purchase anything, but I'd love to PayPal you because you've made such an impact on my life, and you're like a mother to me haha. My digital one! Thank you for being here and showing up. 🤗
Alesha Summers dear Alesha thank you - and you don’t have to give anything at all - hope you are well and thanks for listening
Love your voice thanks for sharing...!have a great week ..keep posting ..You remains of Lord of the Rings ...
Boyan Tringov What a compliment!!! THANKS Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x
@@LaurenOstrowskiFenton Wish to meet in person ..:)Have great day ..!Best regards from Bulgaria ..!
I love u Lauren ❤️💯❤️❤️
Thank you as always!
Dearest Lauren Hawthorn, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you Lauren Hawthorn and stay safe Lauren
Loved this one, Lauren. Hope you are doing well
Heh there BelleFlower15 Thank you for taking precious time out of your day to visit me and my content.... and help make my day a little brighter Love Lauren🖤
Hi Lauren.
Heh there How are you thanks so much for listening to my content and thanks for saying hi great to hear from you again
@@LaurenOstrowskiFenton Nice to see you too. It seems the world is catching on fire. Stay safe ~ blessings
Why apply ads to the end of the video?? I fell asleep and then the loudest ad for an anime video game came on 😣