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How to Pistol Squat | In Only 5 Minutes

pigmie
2017 ж. 8 Қаң.
224 170 Рет қаралды
Жүктеу

This video will teach you how to pistol squat asap by using a fold out chair for assistance and exercises. After 5 minutes of applying these techniques you will be able to pistol squat.
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Пікірлер

  • Holy shit... This actually worked! I mean I've been doing assisted pistol squat negatives and assisted negatives for a while now but have never been able to complete the concentric portion of the movement before until now. I was skeptical but now I'm subbing. Thanks again!

    @If_YouMean_GreenPaprika_YesSir@If_YouMean_GreenPaprika_YesSir7 жыл бұрын

  • do a pistol squat even without legs in only 5 minutes.

    @czakberry7706@czakberry77067 жыл бұрын

    • By fart

      @bijoymondal6005@bijoymondal6005 Жыл бұрын

  • 3:57 I thought my 5 year old iPad mini's life had come to an end.

    @george60m38@george60m384 жыл бұрын

  • Did my first pistol squat yesterday!

    @cr07forever93@cr07forever937 жыл бұрын

    • @@the776 dude don't know if it helps but I started on a table or chair and did negatives and its easy since you don't have to worry about the other leg and you have to focus on squeezing the hamstring as well as quads. From there you can start doing pistols on the Floor. Sorry for my poor grammar

      @damianogiolitti3416@damianogiolitti34165 жыл бұрын

  • Awesome, thanks man. Been working on my pistol squats for years, and your perspective helped me realize it's not just strength that's required to do a pistol squat. You rock!

    @mitsk2002@mitsk20026 жыл бұрын

  • I thick this is an excellent progress for learning the pistol. I tried it and can see that it allows me to identify and work through the weak links in my kinetic chain without over thinking the process and only needing a chair!!! Bravo! Well done, and thank you for sharing this.

    @trodrigu13@trodrigu136 жыл бұрын

  • After your "But You Gotta Focus 2017" video, every time I watch one of your tutorials I hear but you gotta foe kiss

    @Mateus-md4eb@Mateus-md4eb7 жыл бұрын

  • The one-legged chair stand up should be a primary exercise to work quads. It is phenomenal. Yes, it's for the lower end of difficulty level but I feel the burn on it, and I know that many casual exercisers will, too. I'll be doing it until I master it and move on to the pistol squat, but I also do the Bulgarian split squat, which has rave reviews from many who like firm, bigger glutes.

    @RiDankulous@RiDankulous6 жыл бұрын

  • I can't get up now

    @DracoVeins@DracoVeins7 жыл бұрын

    • VICXL hahhah

      @bigboyy6789@bigboyy67896 жыл бұрын

    • fart strongly

      @cuccux@cuccux4 жыл бұрын

  • THANK YOU SO MUCH! I literally managed this exactly as you taught. You're awesome!!

    @olivercheng__@olivercheng__4 жыл бұрын

  • Ok first of all not just anyone can do this. I have been lifting for 3 years I was a power lifter for 2 years. Now, first of all your legs need to be strong because you need to be able to push up ur entire body weight on 1 leg. ONE LEG SQUATS and PISTOL SQUATS are two different things. With a pistol squat your butt is almost touching the ground. So no you will not get it in 5 mins. 2 weeks doing these daily I finally got it and am now adding weight. It’s worth it great exercise for balance!

    @aw8758@aw87585 жыл бұрын

  • Tis is the best pistol squat training video. You did a very good job teaching.

    @jessegentry9699@jessegentry96997 жыл бұрын

  • It seriously worked :D I was trying to get to pistols for a lot of time. Thanks

    @zodiakara666@zodiakara6665 жыл бұрын

  • I bought your program dude and its legit! Ive also been reading Naked Warrior, Convict Conditioning, and Al Kavaldlo' books about body weight Training. Their books and your program are really teaching me well.

    @Jules_Juliani@Jules_Juliani7 жыл бұрын

    • Pavel Tsatsouline is great!

      @sylvainpafumi4334@sylvainpafumi43347 жыл бұрын

    • What is the program like, what kind of movements does it teach you I’m considering getting it

      @matthewhedge8955@matthewhedge89554 жыл бұрын

  • I did my first pistol squat today after watching this video.

    @fr0z3nshade@fr0z3nshade6 жыл бұрын

  • I DID IT !!!!!! THANK YOU SOOOOOOO MUCH !!! Love you

    @raxatm1688@raxatm16887 жыл бұрын

  • Your channel is one of a kind Great !

    @kkooloo5781@kkooloo57814 жыл бұрын

  • Wow, i was surprised how much this helped!

    @teoblomqvistyt6500@teoblomqvistyt65003 жыл бұрын

  • wait a sec, that chair was only 6$ in the handstand tutorial..

    @juliab7643@juliab76437 жыл бұрын

  • It works. Many thanks.

    @WuzuquanSpain@WuzuquanSpainАй бұрын

  • Insane vid bro keep it up

    @n4cedits959@n4cedits9593 жыл бұрын

  • hey I wanted to know IG you had a PO box at all? I mean I haven't seen it in your description at all and I just wanted to really know and BTW your videos are AMAZING!

    @Riveratraining@Riveratraining7 жыл бұрын

  • Nice video, great advice..

    @ImpactMotivation@ImpactMotivation7 жыл бұрын

  • did anyone else notice the red flashes or was that just me?

    @ybrady5892@ybrady58927 жыл бұрын

    • green leon i saw it too

      @anujmishra2112@anujmishra21127 жыл бұрын

    • I noticed

      @mytube2261@mytube22615 жыл бұрын

    • You are not only one bro

      @mytube2261@mytube22615 жыл бұрын

    • I noticed for me it was extremely hard not to

      @henriettaanneeles490@henriettaanneeles4904 жыл бұрын

    • I saw it to

      @TheUniqueRiver@TheUniqueRiver4 жыл бұрын

  • love the audio quality

    @RudyAraiza2@RudyAraiza27 жыл бұрын

  • thanks home slice. quick to the point. no bullshit

    @stevocanuck@stevocanuck4 жыл бұрын

  • actually u also need flexibility.. which I don't have 😐

    @edoardovolpi8494@edoardovolpi84947 жыл бұрын

    • That's why you warm up

      @gabrielguerrameneses1208@gabrielguerrameneses12085 жыл бұрын

    • But You also NEED TO FOCUS

      @mejdisaifi4250@mejdisaifi42505 жыл бұрын

    • Lol, what's your bio pic then?

      @alexblack9609@alexblack96095 жыл бұрын

    • @@zillahs Most people who work out should be more flexible than your average person, as they should be warming up with mobility exercises

      @Dan-dd8cf@Dan-dd8cf4 жыл бұрын

  • Bodyweight beast will always be with you, you just have to find it :))

    @vadimstolemyvodka4963@vadimstolemyvodka49637 жыл бұрын

  • You definitely need enough strength to squat weights equivalent to your weight

    @cooledcannon@cooledcannon7 жыл бұрын

  • If your knee hurts from doing it does that mean you should ease off a bit because it really hurts my knees when trying to push back up.

    @VincentViolence@VincentViolence5 жыл бұрын

  • 2:27 someone trapped in the closet

    @chiefbeef9657@chiefbeef96577 жыл бұрын

  • THanks alot man i just got ma first pistol squat!!!!

    @aureliusthegunsmith7203@aureliusthegunsmith72037 жыл бұрын

  • Yep I did it Thanks 🙏🏻

    @Paul-pj9lm@Paul-pj9lm5 жыл бұрын

  • Did this dude really just start off this video by saying “what’s up , home slice?”

    @lotsatrix@lotsatrix4 жыл бұрын

    • yes, yes he did

      @chochooshoe@chochooshoeАй бұрын

  • Wow I actually learned how to squat just by watching this vid. Thanks so much!

    @PushPastMyLimits@PushPastMyLimits3 жыл бұрын

    • You need a chair for this one/having some experience with doing squats. Was able to do both sides, my left was harder to do

      @PushPastMyLimits@PushPastMyLimits3 жыл бұрын

  • HAHAHA! This is funny! :-D I'm even gonna share this...

    @MarkKislich@MarkKislich7 жыл бұрын

  • One problem I run into other than basic balance is the major cramp in get in my hip/butt region in the leg that I'm keeping elevated. It hurts so bad and makes it super hard to concentrate!

    @rjennings0142@rjennings01425 жыл бұрын

  • Love this guy!!! Jocularity!!!

    @rhondasilver3582@rhondasilver35825 жыл бұрын

  • Can you tell me what kind of a camera device you are using to film your videos...thanks

    @sk8_foo_yng@sk8_foo_yng7 жыл бұрын

  • What a nice calm voice you have. You remind me of John Travolta.

    @sandymoeller7942@sandymoeller79423 жыл бұрын

  • Good video! 🧡🐶

    @magickittenz@magickittenz2 жыл бұрын

  • 0:29 LMAOO I CANT STOP LAUGHING

    @kuanlinpaihan@kuanlinpaihan7 жыл бұрын

  • do you ship your programs to the UK?

    @johnyutah9542@johnyutah95427 жыл бұрын

  • Thank you!

    @timbutler441@timbutler4416 жыл бұрын

  • gracias, muy buen video :-)

    @MegaSujeto16@MegaSujeto167 жыл бұрын

  • Thank you!!!

    @Comunidadviolinistas@Comunidadviolinistas5 жыл бұрын

  • This actually helped me pretty well huh :)

    @emilianodiaz5125@emilianodiaz51257 жыл бұрын

  • Nice video

    @CookiePire@CookiePire7 жыл бұрын

  • omg thank you so much,I just did it

    @CordyChanall@CordyChanall7 жыл бұрын

  • Wow .. subscribed

    @English_Secrets@English_SecretsАй бұрын

  • how to 10 minutes | in only 5 minutes

    @steezyreezy20@steezyreezy207 жыл бұрын

    • Watch at 2×

      @kushalagrawal6927@kushalagrawal69273 жыл бұрын

  • Thanks for this tutorial I learned pistol squat in one day

    @pradipkumarghorai6476@pradipkumarghorai64763 жыл бұрын

  • Can you do a video describing your body weight beast program. I want to buy it, but I don't know enough about it.

    @davidmattingly9195@davidmattingly91957 жыл бұрын

  • What should I do if there is popping in my hip while I'm doing these?

    @benkoehler151@benkoehler1517 жыл бұрын

  • Lol this dudes hilarious! Good video!

    @terrylantz2831@terrylantz28314 жыл бұрын

  • What’s up home slice 💪🏼😆

    @TunedRAMS@TunedRAMS4 жыл бұрын

  • I'm freaking able to it!!! Heck yeah

    @mathieul4303@mathieul43034 жыл бұрын

  • I need you as my personal trainer, it must be hilarious

    @Amberrrrr@Amberrrrr6 жыл бұрын

  • Lucas I struggle with the lever! Any advice?

    @francescopizzo6968@francescopizzo69687 жыл бұрын

  • thanks man

    @nadavcohenstern8261@nadavcohenstern82617 жыл бұрын

  • I see that you keep forgetting to say "but you gotta focus" so you edit it in after. haha

    @neck-beardeddragon5768@neck-beardeddragon57687 жыл бұрын

    • Irony at it’s best

      @batmanman9365@batmanman93652 жыл бұрын

  • can u make a video on all the parkour moves

    @kushalkempaiah3680@kushalkempaiah36807 жыл бұрын

  • 😭i did my first pistol squat today...before I couldn't stand up once I sat.;)thanks bro

    @uwumeow2605@uwumeow2605 Жыл бұрын

  • 5 minutes. GOT IT, both legs!

    @MM-hq2bd@MM-hq2bd6 жыл бұрын

  • Great 👍👍👍👍 it helps

    @nikhilgondhale7561@nikhilgondhale75612 жыл бұрын

  • You are funny 😄 I enjoyed this video.

    @idonhadenuff5979@idonhadenuff59792 жыл бұрын

  • Good tips bro learning now lol If it get it down I will do a video on my channel lol

    @TheTattooedRonin@TheTattooedRonin3 жыл бұрын

  • Thanks homeslice

    @albatross7327@albatross73276 жыл бұрын

  • Man! I really did it! 3 times on my right leg, but only one on my left!

    @m0rjjj666@m0rjjj6666 жыл бұрын

  • Thanks

    @allisonjoanhall2662@allisonjoanhall26623 жыл бұрын

  • You're a fucking god, this actually got me to land my first pistol squat.

    @kosmicviolet7540@kosmicviolet75404 жыл бұрын

  • I'M CRYING-LAUGHING 😂

    @nxfrvr@nxfrvr7 жыл бұрын

  • HAHAHA I couldn't help but to laugh when I heard this l "I hope you like this new lit area, it looks like a makeup tuturial".

    @jonathanelliott62@jonathanelliott627 жыл бұрын

  • make a freeze transition tutorial/combo

    @pietverelst7191@pietverelst71917 жыл бұрын

  • Sadly, I tried this last evening and could do it all except the actual pistol squat. I will keep trying though. This video is helpful.

    @terrencestamps5125@terrencestamps51255 жыл бұрын

    • Terrence Stamps well this is supposed to be a workout towards it.

      @GabuscusBrother@GabuscusBrother4 жыл бұрын

  • Yo lucas can u show us how to do a pistol squat with hands behind our back?

    @luispatino7126@luispatino71264 жыл бұрын

  • You're so funnyyy ahh😂😂🤘🏼💪🏼

    @plottedbyfalak@plottedbyfalak7 жыл бұрын

  • it really worked

    @martinbrandt6541@martinbrandt65414 жыл бұрын

  • What is this I feel like talking to a hypnotist loool Ok I'll buy the book

    @oioiiioo@oioiiioo4 жыл бұрын

  • BUT YOU GOTTA FOCUS!

    @davidanchondo8706@davidanchondo87067 жыл бұрын

  • It works!! It works!!!!!

    @ceciliaclaros7960@ceciliaclaros79604 жыл бұрын

  • u helped me alop bro

    @anirbandeb8778@anirbandeb87787 жыл бұрын

  • Any tips on.. how to work on that whenever I get down I'm standing only on the tip of my foot... I've never been able to sit in a squat with my heels touching the floor, I can do it a bit better with both legs now, but not on one leg, then I don't have the power and the stable point to shoot up. Any tips? Or just keep doing it? haha :D Thanks :))

    @marketkamay8696@marketkamay86964 жыл бұрын

    • I think squatting with your entire foot on the ground is a matter of ankle mobility. Try just holding the deep squat position for a certain amount of time everyday so your ankles get more flexible.

      @kidus_1010@kidus_10103 жыл бұрын

  • Damn! I did it after 12 minutes. Cant believe it!!!

    @user-in8uz6dj7z@user-in8uz6dj7z6 жыл бұрын

    • Really???

      @lalithas7993@lalithas79934 жыл бұрын

  • what if i feel pain in my knees?

    @arturo_garza_4069@arturo_garza_40695 жыл бұрын

  • I watched the video and just skipped to trying to do a pistol squat with a bed but then realised it was way to easy and then tried to do it without assistance and did it in one go

    @marsk669@marsk6695 жыл бұрын

  • I hit the like button within the first 40 secs lol

    @eallan13@eallan134 жыл бұрын

  • I have learnt it within 2 days😂

    @King-qq7iq@King-qq7iq4 жыл бұрын

  • This is best tutorial i have ever seen in my entire life and you are funny as fuck

    @mydigitalspace13@mydigitalspace135 жыл бұрын

  • LMAO. That new "... but you gotta focus..," talking avatar is funny as 💩. 👍🏽✌🏽

    @colossusofrhodes1282@colossusofrhodes12826 жыл бұрын

  • I tried to do some some of these but I couldn't do SQUAT bro!

    @SvenInMotion@SvenInMotion7 жыл бұрын

  • Can we have a touchdown raiz in only five minutes?

    @mrroaster5609@mrroaster56097 жыл бұрын

  • Brother please made a video dragon squat

    @rishabhkavtiyal3138@rishabhkavtiyal31382 жыл бұрын

  • where are you from

    @TeXnodio@TeXnodio7 жыл бұрын

  • So much fun happened 😂😂 but i will try it till i do it

    @sueasadallah1612@sueasadallah16125 жыл бұрын

  • This video is fucking awesome

    @aoshifuinketsu1222@aoshifuinketsu12225 жыл бұрын

  • gotta work on my flexibility for this. my leg won't stay straight out during this right now.

    @anithen@anithen7 жыл бұрын

  • I can’t extend my other leg fully as not enough flexibility

    @camerongray7767@camerongray77675 жыл бұрын

  • i can't sit on pistol squat but i have strengh! Help

    @EdijsJirgensMonsTerLV@EdijsJirgensMonsTerLV7 жыл бұрын

  • I can do 200 squat pulses but can't do a pistol squat. Will try this :o.

    @ailurophile4341@ailurophile43413 жыл бұрын
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