3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!
3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!
• 3 INGREDIENT KETO PAST...
Ingredients:
1 ½ cup full fat shredded mozzarella cheese
1.5 large egg yolk
½ a little less than teaspoon xanthan gum
Seasonings (optional)
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon parsley
¼ teaspoon basil
5 chicken strips sliced
1 tablespoon butter or avocado oil
1 teaspoon of Italian seasoning
½ teaspoon garlic powder
½ teaspoon onion powder
Sauce:
1 cup heavy whipping cream
½ cup almond milk
¼ cup grated parmesan cheese
¼ cup shredded mozzarella cheese
¼ cup shredded provolone cheese
¼ cup grated Romano cheese
Salt and pepper to taste
Directions:
Add mozzarella cheese and xanthan gum to a large bowl and mix. Microwave for about a minute until the cheese melts.
Quickly mix the cheese with a spatula.
Add the egg yolk to the warm cheese, not hot.
Mix until dough forms.
Get out two pieces of parchment paper and sandwich the dough ball between them.
Roll out.
Cut dough into pasta noodle strands.
Put the pasta on a baking sheet, cover and refrigerate overnight or for at least 8 hours.
When ready to cook, separate the strands.
Add warm water to a large pot and boil on your stovetop. Once water is boiling, add pasta to it and cook for just 40 seconds to 1 minute.
Wash pasta underwater room temperature water and shake off any excess water that is on it.
Strain the pasta and plate.
In a pan. Add the chicken with either butter and or oil.
Season the chicken with seasonings.
Once fully cooked, remove the chicken and set it aside.
Make the sauce.
In a pot, add in heavy cream and butter.
Bring to a simmer oven medium heat.
Gradually add the cheeses.
Reduce heat to low, And continue to stir until cheese melted.
Add chicken once the sauce is ready.
Serve sauce over pasta.
Macros: (4 Servings) Per Serving
7g Net Carbs
0g Fiber
8g Total Carbs
36g Protein
45g Fat
591 Calories
Xanthan Gum amzn.to/3bOTdGa
3 Ingredient Pasta Recipe on Low Carb Love:
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Timestamps:
0:00 3 Ingredient Keto Pasta
10:23 Is it Savage? Keto Taste Test!
#lowcarblove #keto #pasta #dinner #recipes
Check out my Latest Easy Keto Recipes: ONE CARB KETO GRILLED CHEESE WITH BEST KETO CLOUD BREAD!: kzhead.info/sun/iMVrmZd8goWOnJ8/bejne.html Keto Dreamsicles & Tajin Pops: kzhead.info/sun/lL6hecaFqWiZZH0/bejne.html Keto Chicken Parm: kzhead.info/sun/itWKis2anKKkg2g/bejne.html Keto Snickerdoodle Cookies: kzhead.info/sun/YK-JaNiRo4lsg40/bejne.html
Hello sweets, do you have a cookbook???
Psylium works to bind too
@@brittneyscollection8484 ì
You have really helped me through this new journey!!! I love trying your recipes!!!! Thank you !
Cook book Mayra por favor 😊
For all of the trolls getting caught up on how many ingredients there are in the pasta instead of just appreciating that someone put in the work to create a simple keto pasta recipe: the essential ingredients for the pasta are mozzarella, xanthan gum, and egg yolks. Count 'em, folks - 3 ingredients. Seasonings are optional and do not count as "ingredients" in any recipe. I swear, nothing demonstrates the ugliness of our society like the comments section on KZhead.
On another note not everyone has a weekly budget to make ends meet. Some people have a unlimited spending budget. But this gal sure does have some interesting recipes.
Yawn
@@cloudydaez longer than you, apparently.
@Maria De La Aqua Sagrada ..and to sprinkle your negativity where no one asked for it, I guess 🤦♀️
@@Water_is_Sacred777 she's cooking her own food, lol. She can cook it with long nails, hair swinging around, unwashed hands, dirty bowls, whatever she darn well pleases. The moment she invites you over for dinner is when your opinion about her hygiene even begins to matter.
I love this pasta, as I do all the things I've tried. I have went from 219 to 156 & enjoy being able to eat like normal but different. I'll be 66 next month and I'm so grateful to walking & these recipes. Thanks Myra, I tell everyone that wonder what I've done. Less then a year.
I love that you scrape the bowl. I know I'm not alone here when I say it's such a pet peeve when people DON'T scrape their bowls.
Yesssss!!!!
It's so annoying!! LOL
@@suzybrat2945 So weird that it bothers us, right? But it really does. LOL
I agree
🙌🙌🙌
First I want to say thank you for taking the time to make these recipes too share with all of us …this recipe was a hit my whole family loved❤️ one of our favorites
Myra thank you so much for helping us all in this keto journey!! Really really appreciate you 😊
Looks delish! I really hope you put a keto cookbook out with all your recipes
I always look forward to making your recipes. They are definitely delicious Thank you 😊 Tracey
Myra, this is definitely on our menu for next week!!! Thanks so much for sharing 😃
*It's fantastic to have a low-carb alternative that still allows us to enjoy pasta dishes. I appreciate the simplicity of the recipe and how it fits perfectly into a keto lifestyle. Looking forward to trying it out* 🥰
Thank you so much for sharing all these recipes! You give us delicious ways to eat the foods we love. You are my favorite!! Your personality makes me smile 😃
I made this yesterday, it definitely hit the spot. Thank you
I’m just starting keto and really appreciate all your videos! They have been a huge help! ❤
Always the best recipe doll! Thank you
This looks amazing!! Made your four ingredient keto bread last night and it was a success! Looking forward to making these noodles....noodles are something we miss soooooo much and Italian food, we dream of it.
Looking forward to making this. Pasta was my weekness before keto so I'm hesitant but I will try. Thank you for your tutorials. It's what started me on my keto journey 6 weeks ago.
Looks so good. I would add mushrooms and maybe onions.
Yes af course: fresh Carlic and Fresh union !
and spinach! veggies are good for us.
Asparagus too
Chica! It was fire! I added lots more pepper, but especially the white one that gives it a great spice! I have Rheumatoid arthritis and have to eat AIP(auto immune protocol diet). This one is definitely on repeat! Muchas Gracias!
hey! i also have ra and am beginning a keto diet to manage my symtoms. how is the AIP diet working for you?
Thank you so much for your recipes Mayra
Looks great! Try adding cream cheese too. Really steps up the sauce and it’s keto friendly! Thanks for the great noodle recipe!! Love it!!!
THANK YOU! for the recipe
Looks amazing!!!! ☺️Gonna definitely try making it. Thanks for sharing.
You are so fun to watch. Your presentation and demeanor are so lively, informational and upbeat, you make a real time investment look so worthy and doable. I'm also looking at your tools, and that pan you used looks amazing. Thank you for all you do.
Looking forward to trying this recipe. Thanks so much
Your pasta and sauce looks amazing! I can't wait to try it. I'm really missing my pasta since I decided to start taking care of myself and eating healthy and exercising. Thank you so much for sharing
This looks scrumptious! Can’t wait to try it! I’m also going to try shrimp instead of chicken!
That was excellent what you did showing the stage of the sauce very descriptive amazing recipe you’re the best
This looks absolutely delish!!! I really enjoy your recipes and I will be making this for ME and mah family . Thank you for sharing your wonderful recipes with us Dawlinka!! 👏🏾👏🏾👏🏾👏🏾❤️❤️❤️❤️😋😋
Wonderful recipes Mayra!😀👍😀 Thanks so much for sharing with us 💜 🙏 ✌ 🌞 💐🎶
The bowl scraping with the pink spatula is sooo satisfying.
Amazing! Thank you for sharing!
OUTSTANDING!!! SO HAPPY TO FIND YOU!!!!
Totally amazing! I will give it a try and let you know my results👍🏼
Will try next week. Looks yummy
Oh my gosh! I love pasta, and this looks amazing! Thank you! Thank you! Thank you!
I am grateful for you
Love your keto recipes!!! I hate cauliflower. So relieved to find alternative keto recipes that are amazing!!!
Wow this looks amazing i will try this for sure xxx thank you are the best 😍
This is LEGIT!!! The texture is very very similar to pasta!!!
I love ❤️ love❤️ love ❤️ this recipe. Great share. Thank you 🥰💞💞💞
Very well presented Sweetie. I'm excited at the prospect of eating pasta again!
Oh this looks amazing, delicious!
This looks brilliant, I’m looking for a keto pasta recipe. Definitely going to try this, thanks ❤
Ohhh Wow! Thank you!! You make it look so easy ! Just love watching you !!💜💜👏👏
You are so welcome! Thank you so much! 💕💕💕💕
Looks so good. Look's like you are really enjoying this dish. Thanks.
🎉Congratulations on 1 million subscribers!! Yay!!❤
Wow! Amazing the best I've tasted! I made mine with gelatin and white cheddar was divine👌
I love your recipes.
You make me excited about eating food I actually enjoy. I do miss pasta and bread but I am strong!!! I can do this!!! With your help😊
Wow! Looks delish & I can’t wait to try it 🥰
I made this the other night for my guy and I... oh my gosh it was soooooo good!!! Thank you Mayra for helping us on our keto journey
Does the recipe make 1 serving?
Thanks for giving input after making it
@@aseelibr3274 4 servings its on the description box
Hi love I truly appreciate when people try the dish and share the experience I will like to know what happened when put this one minute on hot watter did it .ealt a litle ? I saw Mayras kind of melt but she edited the video right away ,how ylu did it so the pasta dont melt or the watter dont get cold because the coldness of Pasta, im affraid lol...
Looks amazing
Oh I'm in love with this!
Beautifully done 👍
Oh Myra Iam Going To Make This Love Your Recipes 🥰🥰🥰
Looks amazing!!! Definitely hungry!!! I will have to try this!!!
Can’t wait to try this . Yummy! All your recipes look so good.
You have to and let me know what you think!! ❤️
Looks good. I'm definitely trying that. Add some broccoli and red bell pepper while cooking the chicken and a pinch or two of red pepper flakes in the sauce to jazz it up a little.
I made this, however I omitted the flakes and used smoked paprika instead. I also made zuchini noodles with my garden zuchini harvest! Thanks for sharing! Great tasting sauce!
Me he vuelto tu fan numéro 1!!!!! Gracias gracias gracias infinitas!!!
You scrape the bowls like a champ my dear, love it🇨🇦❤🙏
Thank you! Cheers!💕💕👌
@@LowCarbLove thank you ,blessings 🇨🇦❤🙏✌
Looks really yummy I'm going to have to try this
Oh I just made your egg bites, delicious😋 I couldn't work out if you used a mini muffin pan so I went and purchased one. Thank you for all your lovely recipes🥰
omg yeah gonna do it thank u missed you uploading this by 3 days timing is everything
Thanks to you and your recipes I won’t starve.
Me encantan tus recetas ..gracias muñeca!!
This is amazing!
Thank you Myra 👍🏼👍🏼👍🏼
Good stuff.thank you for sharing love it,🤗
Thanks for watching!
Ty been missing a good pasta. I will definitely make this.
Many thanks sweetie 💕💕💕
Easy and looks delish!
I love all your recipes. I have your pasta in the fridge right now and will cook tomorrow. You are so amazing and your recipes have helped me stay on track losing 80 pounds you are an inspiration!!!!! Thanks again. Love your recipes
How did yours come out?
@@keichin9009 mine didn't turn out. I don't have any clue what I did wrong. I followed the recipe 100% . When i went to drop them in the water it all melted together into a ball of goo lol. Did you make it ? How did your turn out
@@jmag9480 I havent tried it but it looked to good to be true that’s why I was searching the comments to see who made it. Thanks for your feedback though 👌🏾
OMG this looks amaziiiiing!!🙌🤤 I will definitely make this. I'll come back and comment when I do. 😁
Can’t wait to try this
that looks so good! im trying this
oh my gosh i will try this one as well haha thank you!
thanks for sharing
Yes! Thank you so much 😊...Peace Queen 👑💚🥇🏆😊
Looks so good!!!
This looks delicious🦋🎈 you are an amazing cook🥳🦋🎈
She realy enjoying her food cooking
It looks so good!!
I cannot believe she made a healthier version of alfredo pasta great job
This looks great!
Amazing 🤩
Can’t wait to try this especially the pasta!
I made this for lunch today and it is fantastic!!! This is a recipe I'd use even if I wasn't on keto. Yuuuuummmm...thanks for the recipe!
Looks delicious
This looks delicious!
Looks delicious!!!
Looks so good
Looks sooo good 😊
Wow that looks good!
looks great!
Been doing keto for 2 weeks and been craving pasta badly! Definitely going to be doing these noodles
How did I miss this? Lol. I am trying this today. It looks awesome!!!!
Thank you! I have been missing pasta!
You are so welcome! Me too! 💕💕💕
Looks so yummy
OMG. That looks sooooo yummy.