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20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

Boho Beautiful Yoga
2023 ж. 11 Мау.
925 242 Рет қаралды
Жүктеу

Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find a state of relaxation and inner peace. 🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoB...
By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment.
We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.
Mantra: Through love, I return home to my heart. I am loved, supported and guided.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Vancouver Island 🇨🇦
※ ※ ※ ※ ※
LINKS IN VIDEO
✨Our FREE 14 Day Yoga & Meditation Program
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➤ www.bohobeautiful.life/freeyoga
CHECK OUT OUR LINKS ⇒⇒⇒
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@BohoBeautifulLife
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#bohobeautiful #meditation #selflove
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер

  • If you happen to read this, know that you are capable of creating your own happiness. Embrace your true self and focus on positivity. Spread love and kindness, and watch as the universe brings more of it back to you. You got this!🦋🦋🦋

    @ButterflyAwakening@ButterflyAwakening11 ай бұрын

    • i love this. thank you. same to you my friend:)

      @katmullin427@katmullin42711 ай бұрын

    • @@katmullin427 Love & Light 🦋🦋🦋

      @ButterflyAwakening@ButterflyAwakening11 ай бұрын

    • ❤❤❤❤❤❤❤❤❤❤❤❤

      @Svenandreassoderberg@Svenandreassoderberg10 ай бұрын

    • ❤thank for sharing. Namaste

      @jonifoster@jonifoster10 ай бұрын

    • Thank you ❤

      @omaraziz78@omaraziz7810 ай бұрын

  • Thank you! I'm from Ukraine and I started to follow your meditations when the war came into my life. It really helped me to find sense again and to feel alive, and it still helps. Thank you for your job and your support ❤ Дякую

    @alinatelnova4364@alinatelnova436411 ай бұрын

    • Sending you peace and healing during this time. No one should have to endure what you’re going through 😢

      @gettingonmynerves2840@gettingonmynerves284011 ай бұрын

    • @@gettingonmynerves2840 thank you 🙏

      @alinatelnova4364@alinatelnova436411 ай бұрын

    • Sending you peace and love 🙏🏼🙌🏼🤍

      @melaniewoodward5589@melaniewoodward558910 ай бұрын

    • @@melaniewoodward5589 thank you 🙌🙏

      @alinatelnova4364@alinatelnova436410 ай бұрын

    • Sending you peace and love xxxx

      @sandraworrall-hart3840@sandraworrall-hart384010 ай бұрын

  • I was so moved when you said "I love you" towards the end, thank you Aileen, I think I needed to hear this 🥺❤

    @blake24jul@blake24jul10 ай бұрын

  • This meditation is just wonderful. Especially when Juliana said "I love you" at the end, I was very overwhelmed. 💜

    @daniwyoga@daniwyoga11 ай бұрын

    • Me too, tears in my eyes

      @dingjanpeuterdansonderwijs7177@dingjanpeuterdansonderwijs717710 ай бұрын

    • It`s a beautiful meditation, I love the heartwarming feeling and the nature vibes!

      @yogininni@yogininni10 ай бұрын

    • I loved it too when she says "I love you " as if we wanted someone to say that and it instantly made me smile 🥺❤, reminding us how worthy we are for love and should splurge all the love on ourselves starting with may be an "I love you to self " ❤

      @harshachotia@harshachotia9 ай бұрын

    • Very beautiful meditation 🧘 indeed

      @user-bw8bc8jp9h@user-bw8bc8jp9h29 күн бұрын

  • As someone who wasn’t nurtured at all as a child and dealt with a lot of abuse. These past few months I have finally started working on loving myself and nurturing myself, being kind to myself. I broke down, this meditation was so beautiful. Thank you for this. Wishing everyone luck on their personal journeys ❤

    @NYKmo@NYKmo8 ай бұрын

    • I really hope everything is going well for you, don't ever lose faith.

      @samuelberaha8284@samuelberaha82848 ай бұрын

    • Praying for your inner healing journey!… I’ve been on it myself for years. There is a light at the end of the tunnel. ❤

      @GinaMartina2023@GinaMartina20236 ай бұрын

  • My boyfriend and I are breaking up. My heart hurts. This really helped put things in perspective and helped me to feel my feelings. Such a beautiful experience. Thank you 🙏

    @sarahschindler7111@sarahschindler71118 ай бұрын

    • ❤

      @auntylinda7640@auntylinda76407 ай бұрын

  • Thank you so much for this meditation. Tears started rolling as I pronounced the words “Through love, I return home to my heart…” in the mantra. I am not a perfect human being. I have caused hurt to others as I was hurt in the inside. Now realizing that my pain inside is only the Universe letting me know that I deserve love. Thank you for this beautiful reminder.

    @priya_p88@priya_p8811 ай бұрын

    • I love that mantra too, it`s so beautiful!

      @yogininni@yogininni10 ай бұрын

  • I found you today! I have found myself today…7 months of grief stricken mind, body and soul, after losing my darling husband. Thank you for helping me still my rampant energy and teaching me to find some peace within. ❤7.30am UK time. 11:17 wherever you are.

    @mrssharma316@mrssharma31610 ай бұрын

    • Where did you go? Its like when we go travelling to 'find ourselves'. Always a weird phrase

      @irielion3748@irielion37482 ай бұрын

  • I wish the whole world could be this peaceful

    @princesslala2655@princesslala265511 ай бұрын

  • The sound is getting better. It would be awesome if you can create an app with only meditations. I've been following you allong since the beginning, thank you Mark and Julianna ❤

    @mwtjuhc@mwtjuhc10 ай бұрын

  • love and light to you too

    @user-jw6be3pc7c@user-jw6be3pc7c14 сағат бұрын

  • I was expecting the regular "from my heart to yours, namaste" but your "I love you" almost teared me up. Thank you.

    @4pl3x@4pl3x6 ай бұрын

    • I cried ❤

      @user-bw8bc8jp9h@user-bw8bc8jp9h29 күн бұрын

  • I shed some tears during this one. Came at the right moment to reach out and reconnect back to my heart. Thank you for that ❤

    @drorhenia936@drorhenia93611 ай бұрын

    • I did as well ,truly touched my heart ❤️

      @joanneputra2932@joanneputra293211 ай бұрын

    • ❤❤❤ same here. I am filled with love and gratitude for this wonderful gift Namaste 🙏

      @cathycaldwell8273@cathycaldwell827310 ай бұрын

    • Me too. But why?🤔

      @ninalulu8604@ninalulu86049 ай бұрын

    • Me too 🥲

      @9LivesofNina@9LivesofNina8 ай бұрын

    • Me as well 😊

      @parittramandal2797@parittramandal2797Ай бұрын

  • My beautiful friend, you are the most powerful voice I’ve ever experienced through my years of meditation! There’s no words that can identify the caring and loving, sounds that go deep within your soul of your beautiful voice, Give an experience as if you’re talking to that person only! You are amazing. I will subscribe to your channel today. Namaste.

    @davidguzzardo6327@davidguzzardo632711 ай бұрын

  • I am truly grateful for this experience. Thank you for creating another brilliant meditation. You surely have a gift.

    @stephaniep1761@stephaniep176111 ай бұрын

  • This is incredible because I just woke up this morning and in my head I was like "I would really love a twenty minute meditation from boho beautiful this morning" but I knew you only had 15/16 minutes ones so I did another meditation. I finish my meditation, I open KZhead and the first thing that appears on my homepage is your 20 minutes meditation 😂 this is so great, we really are all connected. Thank you so much for giving me what I needed, I appreciate it a lot. I will use this video to guide my meditation practice tomorrow morning. Sending you Love and peace, thank you.❤

    @artemisiasofia647@artemisiasofia64711 ай бұрын

  • You have beautiful voice. Thank you. Through love, I return home to my heart 💖 I am loved, supported and guided.

    @mohankhadka3332@mohankhadka33329 ай бұрын

  • This is my first 20 minute guided meditation when you say I love you I felt that ❤ Namaste🕉🧘

    @jesusruiz92212@jesusruiz922125 ай бұрын

    • Yea I heard what you heard! 100% to me it Felt like a caring sister about to give me a much needed hug! ❤❤❤

      @darrenjefferson369@darrenjefferson3695 ай бұрын

  • Thank you so much for this gorgeous experience ❤ At the end of the meditation I am all calm and smiling ❤ Always excited for your new meditations 🥺 I love you and forever grateful for what you do 🙏❤

    @harshachotia@harshachotia11 ай бұрын

    • The meditations are wonderful!

      @yogininni@yogininni10 ай бұрын

  • Following your meditation - is the best and most healing thing I've done today🥰🥰🥰 Namaste🙏

    @katekudar@katekudar11 ай бұрын

  • If you read this ❤ You are save, you are worthy of the prettiest things in life.

    @domiorellana8935@domiorellana893524 күн бұрын

  • So excited to see a new boho beautiful meditation. Yours are truly the best out there!

    @trylove3561@trylove356111 ай бұрын

  • Probably the best meditation I have done. Thank you for sharing ❤

    @The_Ricardo_Sa@The_Ricardo_Sa11 ай бұрын

  • Much needed mental space for a Monday morning. Thank you ❤

    @sophieblooming8555@sophieblooming855511 ай бұрын

  • Thank you

    @mayasingh5594@mayasingh559411 ай бұрын

  • ... Thank you for this wonderful moments... & espiacellly for reminding us/me of the importance to create these moments again and again... I love you & your husband for beeing such beautiful souls, inside & out... Lots of love from Crete... 🤗💞💪

    @corduladressler3669@corduladressler366911 ай бұрын

  • You are so inspiring. Thank you so much. I send you lots of love 💞

    @martinelachapelle6337@martinelachapelle633711 ай бұрын

  • I struggle with racing and negative intrusive thoughts due to mental illness, and this video quieted them enough that i was able to focus on my breathing and remember the mantra for the duration of the meditation. That rarely happens. Thank you for giving me this moment of peace.

    @leminjapan@leminjapan9 ай бұрын

  • I really wish I can meet you guys in person and do yoga together it would be awesome and amazing!! But thank you guys for these videos I definitely dont feel alone when I do them so thank you for your efforts love you guys!! 🧘🏼‍♀🌞❤

    @imdone..11@imdone..1111 ай бұрын

  • Love this meditation! Recently broke up with my ex bf after 5 and it’s the harshest heartbreak i ever faced but this meditation gives me home 😊. Thank you!

    @Zulaikasburnfitness@Zulaikasburnfitness9 ай бұрын

  • Poweefull meditation thank you so mocht namaste ❤

    @greetjekieft788@greetjekieft78811 ай бұрын

  • Love this new meditation! Thank you for your beautiful message and your incredible ❤ Your voice is beyond soothing as you share the beauty of the positive loving energy of the Universe there within all of us 🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕 “ Through love I return home to my heart. I am loved supported and guided”❤

    @janicealpert4216@janicealpert421610 ай бұрын

    • It's amazing how powerful meditations like that are, right?

      @yogininni@yogininni10 ай бұрын

  • Thank God and thank you

    @rapswiththemetroSA@rapswiththemetroSA2 ай бұрын

  • Very beautiful 👍👍

    @yorukkizigeziyor@yorukkizigeziyor11 ай бұрын

    • ❤I Totally Agree ❤️ 20:04

      @ninfarose@ninfarose11 ай бұрын

  • We want more if this meditation video from you please♥️♥️♥️

    @jajadioteles2627@jajadioteles262711 ай бұрын

  • I cried when you said the words I Love You. I needed that. Thank you ❤️❤️❤️

    @mathildeeide8550@mathildeeide855013 күн бұрын

  • So happy for this new meditation, thanks from my heart!

    @teresagoyacarmona5899@teresagoyacarmona589911 ай бұрын

  • I went in soo deep, thank you for this beautifully channeled meditation dear Juliana. Loving you and your sweet, loving heart. ❤ I love you, too. Thank you.

    @djferni@djferni11 ай бұрын

  • How beautiful is that video, dearest boho friends, this video made me cry a lot, I'm so guided by your love.

    @marilenanetzker9059@marilenanetzker90598 ай бұрын

  • Thank youuuu Juliana! Your meditation and practice are the best! Lots of love ❤

    @VR-ez2lr@VR-ez2lr11 ай бұрын

  • I wish for you to find healing for the unspoken burdens you carry. May you discover serenity in your daily life. Remember, even if all you managed today was to rise from bed, drink a glass of water, or simply do what you could, that is enough, and it is more than okay. I hope you all have a peaceful night's sleep, and may the soothing waves of relaxation wash over you. Sending love, healing, and light to each and every one of you.

    @theyoungfountain@theyoungfountain8 ай бұрын

  • This has changed my life

    @user-fz7qr2iv6o@user-fz7qr2iv6o7 ай бұрын

  • This was incredible! Truly powerful meditation! Thank you 🙏

    @zeezeenu@zeezeenu11 ай бұрын

  • I needed this ❤️ thank you so much again and again ❤️ please make more guided meditation videos 🙏

    @2anh06@2anh0611 ай бұрын

  • i teared up when you said "i love you." i love you and all you have brought to my life. you have no idea. xx

    @katmullin427@katmullin42711 ай бұрын

  • ❤️ Thank you!

    @alexandrastefan5344@alexandrastefan534411 ай бұрын

  • Thank you 🙏🏾💓

    @aohamer@aohamer11 ай бұрын

  • Thankyou so much for coming up with a meditation video❤ I've so missed them from you❤

    @srishtiiiiiii95@srishtiiiiiii9511 ай бұрын

  • Thank you so much. I felt like angels were with me through this meditation... This was very powerful and the speech at the end literally brought tears to my eyes. Thank you for this healing session. ❤

    @crystalmaxin687@crystalmaxin68711 ай бұрын

  • it was incredible...

    @duygu100@duygu10011 ай бұрын

  • Thank you this meditation made me happy this morning ❤

    @lealea6020@lealea60209 ай бұрын

  • Thank you so much for this video. I’m sitting here on my living room floor just overwhelmed with joy. The heaviest, dormant, and stagnant emotions and energy that have been choking me up the entire day yesterday were just released instantly. I feel like a light again. Thank you. ❤

    @scechi4948@scechi494810 ай бұрын

    • Oh I know those feelings. It's amazing how one meditation can make such an impact right?

      @yogininni@yogininni10 ай бұрын

    • @@yogininni totally!

      @scechi4948@scechi494810 ай бұрын

    • This is my favorite meditation. I feel so comforted every time I practice it. Thank you for creating this and for your message 💕

      @AmandaBush-Nutrition@AmandaBush-Nutrition7 ай бұрын

  • Thank you so much, julliana! From my heart to yours Namasté

    @tessbautista23@tessbautista2311 ай бұрын

  • My hubby and I adore you and your meds. He has just had brain surgery and this helped us so much as usual. You are indeed a light in a tired world darling. Keep shining beautiful Soul, 🙏🙏🙏🙏💚🌈🌈🌈

    @carleylouw6911@carleylouw6911Ай бұрын

  • Thank you for this peaceful time. I was feeling anxious and unsettled…now feeling much better 🙏

    @errgowego7649@errgowego764911 ай бұрын

  • Today I choose to invest in myself and others with positive deposits of love.

    @the.eazy.way.@the.eazy.way.7 ай бұрын

  • Going through a tough time in life. Got reassured that I must keep working hard and keep fighting till the very end. Thank you very much for this beautiful session. Love you ❤.

    @zenitsuagatsuma9622@zenitsuagatsuma96226 ай бұрын

  • Absolutely beautiful ❤thank you. From my heart to yours. Namaste 🙏

    @barbarapihama8057@barbarapihama80578 ай бұрын

  • Thankyouuuuu❤ peace and love to all!

    @rhyswollaston9146@rhyswollaston914610 ай бұрын

  • namasteh from my heart to your heart♥🙏

    @freedomkian3282@freedomkian328211 ай бұрын

  • Love yr workouts I keep trying, it's difficult but I keep trying till I get it right

    @lydiatrinidade1139@lydiatrinidade113911 ай бұрын

  • Early morning meditation in Japan. Feeling the warm, loving nrg thrue your voice. Beatifull guidet meditation. Namaskar soul🙏

    @technoXcitement@technoXcitement8 ай бұрын

  • Just amazing. Thank you Juliana n Mark 🙏❤

    @tdkgkb6522@tdkgkb652211 ай бұрын

  • Thank you I love your meditations ❤

    @danabowl420@danabowl42011 ай бұрын

  • This was the best meditation I've experienced from Boho Beautiful Yoga, so powerful

    @erin-leigh8980@erin-leigh898010 ай бұрын

  • Thank you for this amazing and liberating meditation ❤

    @AdrianaMadonna222@AdrianaMadonna22211 ай бұрын

  • I am very grateful for this beautiful and guided meditation.🥰💝. Thank you so much 🙏

    @eglekazlauskaite4028@eglekazlauskaite402810 ай бұрын

  • And I love you ❤

    @aysekarayalcn3873@aysekarayalcn387311 ай бұрын

  • So, So beautiful! This has warmed my ❤ & brought feelings of happiness & love. Gratitude & sending all love & light💜🌈🦋🌈💜

    @danidunkin1974@danidunkin19749 ай бұрын

  • This is profoundly beautiful ❤️

    @Sophie20237@Sophie2023710 ай бұрын

  • Thank you for your years of work to bring light into the world, and for allowing the divine light that resides in all of us to radiate so beautifully through you. You are a blessing and an inspiration. Sending you immense love and gratitude.❤❤❤🙏🏼🙏🏼🙏🏼

    @brianhromadka5259@brianhromadka52596 ай бұрын

  • “From my heart to yours, I love you” it gets me every time, my heart opens ❤ Just beautiful, thank you.

    @SteveDonnellan@SteveDonnellan8 ай бұрын

  • Your meditations are like a gentle breeze for the mind. Thank you for sharing these peaceful moments

    @SerenitySync@SerenitySync9 ай бұрын

  • I just finished this meditation before I went to work as I have been feeling anxious and overwhelmed. Thank you I feel amazing.

    @gkreyl8700@gkreyl870010 ай бұрын

  • You’re meditations are my favorite!! Thank you so much!!

    @amybooi9390@amybooi939011 ай бұрын

  • It’s such a beautiful, grounding, peaceful, loving and freeing meditation. The 20 minutes went by so quickly. It made me remind me that my mind is like an ocean, it can get stormy, the waves get bigger, it can get rough, but it will always stay the same water and more water is moved from one place to the other, when it is stormy - transformation, formation of character. It was beautiful to have these minutes of silence after the mantra to really feel what is within. I really thank you for that meditation. I’ve been doing your meditations for years now and I always leave them with a grateful and positive energy. Thank you Boho and Namaste ❤️

    @josh.6043@josh.60439 ай бұрын

  • When you said “I love you” I stated to cry. I haven’t heard that in a long time. Thank you for reminding me that I am loved. I love you. ❤

    @Gratefullittlehuman@Gratefullittlehuman6 ай бұрын

    • I started cry when I read this comment. For you Elizabeth, for me and all other lonely people. I pray for us 🙏❤️

      @zasevyhnil3171@zasevyhnil31716 ай бұрын

  • Thank you very much. This is exactly what I needed today. It was in perfect timing. I love you!

    @heatherpower9906@heatherpower990611 ай бұрын

  • Thank you so much for this beautiful meditation ❤❤❤❤❤

    @emmawakeham2273@emmawakeham22737 ай бұрын

  • Thank you for this wonderful meditation. I am truly blessed. Have a beautiful day full of love

    @selestineshiro3918@selestineshiro391810 ай бұрын

  • This was amazing!! The guiding, stillness, mantra, music playing for a minute afterwards. This is my new fave meditation. ❤Thank you!!

    @mckennakeller888@mckennakeller88811 ай бұрын

  • Thank you for this peaceful meditation. It filled my heart with love. ❤

    @marilyns2302@marilyns230210 ай бұрын

  • I real enjoyed this meditation as I increase my time these Boho Beautiful Yoga are most definitely helping. Thank you 🙏🏾 🧘🏾‍♀️

    @SchancyRenee@SchancyRenee9 ай бұрын

  • Dear Juliana please please make more of these meditation videos , using your beautiful voice and doing meditation certainly is magical , soothing and healing 🙏🙏🙏🙏💕💕💕

    @niloufartehrani7326@niloufartehrani73265 ай бұрын

  • You can always return home❤ thank you angel!

    @LorraineLeckie@LorraineLeckie9 ай бұрын

  • second time doing this meditation. always a profound transformation. bless you and gratitude 🤎

    @monetdapainterr@monetdapainterr9 ай бұрын

  • I literally look forward to doing this meditation when im on my way home from work. Im always estatic to come do this meditation. Your voice has such a healing quality to it, everytime i hear "let it go" the way you say it, it has such a deep impact. Thank you thank you thank you for this meditation!

    @carsonschroeder3169@carsonschroeder31698 ай бұрын

  • I love this one so much. It really helps me ground myself again amongst the hustle and bustle we call life. Thanks so much!

    @jamiethomson6649@jamiethomson66494 ай бұрын

  • Thank you 🙏🏻 I now understand the things other do is not about me, is about them , came back to my ❤️ cause I know I’m loved , supported and guided🥰🥰

    @berthagarcia8195@berthagarcia819510 ай бұрын

  • Thank you for bringing me back home 🤍

    @vfhurry1901@vfhurry19018 ай бұрын

  • Beautiful meditation Thank you 💖

    @vikkimackinnon9165@vikkimackinnon916510 ай бұрын

  • before i listened to this i was really mad at my sister but now i feel so much better and calm thank you so much namaste

    @megandelsignore7893@megandelsignore7893Ай бұрын

  • Tu amor atraviesa la pantalla, el tiempo y las distancias.❤

    @Gabriela-ij3gx@Gabriela-ij3gx8 күн бұрын

  • I am so thankful for your meditations 🙏🏼🦋 this one really got me into a beautiful state of being grateful, I haven’t felt this grounded in a long time. You are changing the world for better, thank you for allowing people to connect back to themselves 🌸🌱

    @juliaxkl@juliaxkl10 ай бұрын

  • Thankyou so much for this. It brings me so much peace and happiness ❤

    @sineadcoghlan6688@sineadcoghlan66886 ай бұрын

  • I'm light let's shine. I'm loved and guided and protected. Thank God 🙏 ❤

    @Oseanfatima@Oseanfatima4 ай бұрын

    • 🙏🏼

      @ThePowerOfAngelNumbers@ThePowerOfAngelNumbers4 ай бұрын

  • Thank you 😃😃😃 For your strength Always renewing the spirit and love

    @mauricioweber8879@mauricioweber887910 ай бұрын

  • Thank you so beautiful 💛🙏 the human spirit is stronger than fear ✨️✨️💫

    @tarathompson9866@tarathompson986611 ай бұрын

  • This one brought tears to my eyes at the end. Thank you, I love you ❤

    @VeganKatieFaye@VeganKatieFaye4 күн бұрын

  • Thank you so much for this lovely meditation ❤🙏❤️

    @jennalrice@jennalrice10 ай бұрын
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