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Full Day of Eating - MMA Off Season Edition | Mohammed Usman | 2,629 Calories

Muscle & Strength
2021 ж. 9 Ақп.
76 695 Рет қаралды
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Ever wonder what a typical full day of eating looks like for an MMA fighter? Well, then you're in for a treat! Perfect Sports athlete and MMA fighter, Mohammed Usman, is about to take you through a Full Day of Eating in his off season. Check out the full video to see all 4 of Mo's meals and some insight on why he chooses specific foods when it comes to fueling his body.
Mo uses Perfect Sports supps:
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IG: / umohammed97
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Music:
If You- Kicktracks
The Evil Within- Dresden The Flamingo
#muscleandstrength #mohammedusman #fulldayofeating

Пікірлер

  • Help support this channel, shop the M&S Store. Extra 5% off with code KZhead: muscle.ms/MuscleStrengthStore Mo uses Perfect Sports supps: www.muscleandstrength.com/store/brands/perfect-sports Follow Mo: IG: instagram.com/umohammed97/

    @muscleandstrength@muscleandstrength3 жыл бұрын

    • Amazing timing with Usman in the title... hmmm

      @bubba_good@bubba_good3 жыл бұрын

  • Mohammed Usman: "I'm eating 50% veggies, 25% protein, 25% fat. So basically i'm eating nothing" also Mohammed: *has chicken wings and fried rice for last meal*

    @KarmaInTheWater@KarmaInTheWater3 жыл бұрын

    • He was talking about competition season, this vid is about off season

      @JPIQQG@JPIQQG3 жыл бұрын

    • You think one meal of carbs and some fried chicken is enough for him? I’m only 5’11” 185 and I need at least 130 grams of carbs a day to maintain. This guy eating basically nothing ur protein

      @tattedupchrist1105@tattedupchrist11053 жыл бұрын

    • @@tattedupchrist1105 only 130g carbs? you eat female level calories lol. i cut on more than that

      @lovergurl454@lovergurl4543 жыл бұрын

    • That’s to maintain. Not cutting or gaining. And you must not know how food works because you technically need ZERO carbs to bulk. 5)36 just make it easier. I eat around 3500 calories a day and I’m fucking yokes and shrewdest as fuck

      @tattedupchrist1105@tattedupchrist11053 жыл бұрын

    • @@tattedupchrist1105 yes im sure you're YOKES and SHREWDEST

      @lovergurl454@lovergurl4543 жыл бұрын

  • Love the fact that y’all crossed over into another sport🙌🏻

    @ToaLobendahn50@ToaLobendahn503 жыл бұрын

    • they ran outta bodybuilders Lmao

      @AJ-iu6nw@AJ-iu6nw2 жыл бұрын

  • I remember starting my own fitness journey about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 20lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

    @izaakward4809@izaakward48093 жыл бұрын

    • I'd checked the site you mentioned, they also give workout plan to exercise at home. Probably going to order it. Maybe this lockdown is my chance to finally get more serious about my muscles (or lack thereof 😅). Thank you for sharing your experience and motivation.

      @chrisyates919@chrisyates9193 жыл бұрын

    • Keep grinding brotha

      @jtdilauro@jtdilauro3 жыл бұрын

    • @@chrisyates919 You already have the right name at least =).

      @boerekable@boerekable3 жыл бұрын

    • Nice bro and Jesus loves you and died for your sins

      @EDTS_0@EDTS_02 жыл бұрын

  • Love it, do more mma fighters full day of eating.

    @wesleyshebs2319@wesleyshebs23193 жыл бұрын

  • Imagine M%S make full day of eating with The Rock

    @adinosmanagic2327@adinosmanagic23273 жыл бұрын

    • I think that would be impossible

      @madzeussfitness8730@madzeussfitness87303 жыл бұрын

    • The rock busy

      @alainbagus3564@alainbagus35643 жыл бұрын

    • the rock's overrated

      @karatechap555@karatechap5553 жыл бұрын

    • The rock is lame

      @Iuxaries@Iuxaries3 жыл бұрын

    • DEAD 😂

      @thenameisyosh@thenameisyosh3 жыл бұрын

  • Another great video, he seems personable as hell🤙🏼😷. Thanks again M&S

    @libra1091@libra10913 жыл бұрын

  • Thanks muscle and strength for awesome videos Its great to watch these videos

    @rakeshpatil8357@rakeshpatil83573 жыл бұрын

    • thanks for subscribing bro! appreciate your support 💪

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • When it comes to full day of eating, M&S is aficionado of it. Good to see the range of contents and athletes dilating on this channel over the course of past few years...

    @abirallamsal3351@abirallamsal33513 жыл бұрын

    • Thanks for the feedback 👍

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • Pls interview his brother too. Kamaru Usman, who is slowly reaching the legendary status in UFC.

    @janangat@janangat3 жыл бұрын

  • 2600 calories seems kinda low for a bigger guy doing tons of cardio with mixed martial arts

    @madjune123@madjune1233 жыл бұрын

    • Yeah either he sucks at counting calories or he isnt training very hard

      @Mawkarn@Mawkarn3 жыл бұрын

    • Human body doesn't require much, if your focus is not on hypertrophy.

      @JPIQQG@JPIQQG3 жыл бұрын

    • @@JPIQQG what? As a fighter you should be burner way more than bber your size, even when the bber is on gear

      @RobRIPDG@RobRIPDG3 жыл бұрын

    • Off season

      @hanifj6922@hanifj69223 жыл бұрын

    • He's big with fat.. not muscle, 2600 is probably enough for his lean mass as it is, he is not training heavy weight.. he just need the pure power and mobility.. you think 153 gram protein a day is enuff for a guy his size to build muscle?.. hell no.. I think he is not aiming anything, he just want the maintain the size he has and the mobility as well.

      @jeremyteti914@jeremyteti9143 жыл бұрын

  • I was about to sleep then M&S post a video. Soo I gotta watch first 😂 Great video as always

    @user-tb2dt5ys2q@user-tb2dt5ys2q3 жыл бұрын

    • Priorities at its finest! Lol, appreciate it, Lil Yara :)

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • Thanks muscle and strength team makes more bodybuilders and fighters diet plan recipes videos

    @chhotupatil9148@chhotupatil91483 жыл бұрын

  • Mo is real humble

    @AdisNukicCaptainBosnia93@AdisNukicCaptainBosnia933 жыл бұрын

  • A man who chose his sanity and passion over pipe dreams... Love it 😍

    @i.l.746@i.l.7463 жыл бұрын

  • More bodybuilding or powerlifter full day of eating OFFSEASON please! Videos are bomb! Thank you very much

    @helmutkrusemann9194@helmutkrusemann91943 жыл бұрын

  • Excellent episode

    @kylegreaves1308@kylegreaves13083 жыл бұрын

  • Gotta keep the immune system, you know- pumped.

    @ladybirdehrmantraut1245@ladybirdehrmantraut12453 жыл бұрын

  • Thats an awesome bong plant stand 😄 1:21

    @KushKoma99@KushKoma993 жыл бұрын

  • I like this content! Should post more mma or fighters diets

    @Ace-ip3rc@Ace-ip3rc3 жыл бұрын

  • “I’m very OD about it”

    @louisaddeo-weiss5690@louisaddeo-weiss56903 жыл бұрын

  • I knew he resembled someone I've seen and as soon as he mentioned imitating his brother, it hit me. Kamaru Usman is his brother lol.

    @AMA2much@AMA2much3 жыл бұрын

  • Solid video

    @slotedog@slotedog3 жыл бұрын

  • Hope you win the ultimate fighter and become the champion the only two brothers to ever become champs in ufc at same time 🙏🇳🇬🇳🇬🥇

    @ryanodunne890@ryanodunne890 Жыл бұрын

  • My guy is using a bong as a vase 😂😂😂 1:20

    @kungfukenny1438@kungfukenny14383 жыл бұрын

  • this, do more of this

    @Spenny.B-From-the_613@Spenny.B-From-the_6133 жыл бұрын

  • 3:45 explosive !

    @KenanTurkiye@KenanTurkiye3 жыл бұрын

  • crazy this guy's off season calories is 2600 for a 266 pound guy!!!

    @tonyscaccia743@tonyscaccia7433 жыл бұрын

  • Big fan of Muscle and strength.

    @atultrivedi9911@atultrivedi99113 жыл бұрын

    • Thanks for watching!

      @muscleandstrength@muscleandstrength3 жыл бұрын

    • And we're a big fan of you, Atul Trivedi!!

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • His strength coach looks like Teofimo Lopez! I can’t get my mind off it, lol.

    @okkin671@okkin6713 жыл бұрын

  • Add more videos of ufc fighters and mma fighter ✌️💯

    @ajayjuvekar4005@ajayjuvekar40053 жыл бұрын

  • Yayyyy mma eats, can’t wait till u get more athletes on groceries

    @jayp-fd8xj@jayp-fd8xj3 жыл бұрын

  • You should do a weight cut edition

    @micktee6708@micktee67083 жыл бұрын

  • He's a beast

    @fredygrillz@fredygrillz2 жыл бұрын

  • He's in Addison! A Dallas suburb! I recognize that area! I worked in Addison for years!

    @shakarussanders9911@shakarussanders9911 Жыл бұрын

  • Interesting that he didn't train alongside his brother at Henry Hoofts, or Sanford MMA. Probably for the best since he's with Trevor Whittman now.

    @SF_Native@SF_Native3 жыл бұрын

    • I think this is shot in Dallas. Sanford is in Florida and Whitman is in Denver.

      @mj237735@mj2377353 жыл бұрын

  • Finally. The only sport I watch: Mixed Marital Arts

    @monkvegeta-thepursuerofpea7217@monkvegeta-thepursuerofpea72173 жыл бұрын

  • Bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder

    @rounaksubramanian1686@rounaksubramanian16863 жыл бұрын

  • ROAD TO ONE MILLION GUYZZZ 😌💓

    @starparadox7058@starparadox70583 жыл бұрын

    • soon 💪

      @muscleandstrength@muscleandstrength3 жыл бұрын

    • @@muscleandstrength 😌💓

      @starparadox7058@starparadox70583 жыл бұрын

  • Best line. Rather get hit in the face than a 9-5

    @adilghazanfar519@adilghazanfar5193 жыл бұрын

  • Nice silicone bong in the background lol Put plants in it =)

    @Thundare@Thundare Жыл бұрын

  • There is no off season in mma, but I guess in PFL there is.

    @cenation651@cenation6513 жыл бұрын

  • The more likable brother.

    @tomwalker389@tomwalker3892 жыл бұрын

  • When u didn't know this person is UFC welterweight 🐐 Kamaru Usman's younger brother and u rewatch to confirm 😀😁😂🤣

    @budhamsaranamgachhami3670@budhamsaranamgachhami36703 жыл бұрын

  • more of this mma stuff

    @ruipinto3695@ruipinto36953 жыл бұрын

  • That’s pretty sick they had a picture of the Gracie Family Grandfather

    @jetttokiwa@jetttokiwa3 жыл бұрын

  • Bro his friend looks like Max holloway,tony..😅😅

    @wantobek9936@wantobek99363 жыл бұрын

  • Can you record one with his brother?

    @relive911@relive9113 жыл бұрын

  • Make full day of eating with current wwe wrestlers if it is possible 😀😀

    @yashkadam5334@yashkadam53343 жыл бұрын

    • Who’s your fav wrestler now and all time

      @nickthetick1723@nickthetick17233 жыл бұрын

  • Damn he's Kamaru Usman's brother!!

    @shawnsunil589@shawnsunil5893 жыл бұрын

  • isnt glutamine supps considered redundant if you're already on a high protein diet?

    @6komodo6@6komodo63 жыл бұрын

    • no

      @TrippingAUS@TrippingAUS3 жыл бұрын

  • interesting to see m&s doing athletes instead of BBers

    @omarsheta3982@omarsheta39823 жыл бұрын

    • gotta keep ya on your toes 😉

      @muscleandstrength@muscleandstrength3 жыл бұрын

    • @@muscleandstrength ;)

      @omarsheta3982@omarsheta39823 жыл бұрын

  • I eat ~2500 calories a day at 119 pounds... I get 13k steps a day and makes me wonder what I’m doing when I watch vids like this 😂

    @speedwiz8161@speedwiz81613 жыл бұрын

    • He’s not counting his calories accurately, look at his body comp and also the amount of oil on those wings and fried rice

      @amorecredibleusername692@amorecredibleusername6923 жыл бұрын

    • The video is bullshit. I am 155 pounds and I eat about 3300 calories a day and I train less than he does.

      @boerekable@boerekable3 жыл бұрын

    • @@boerekable he didn’t count anything of the calories in his oils and he used several tbsp. 1 tbsp is already over 160kcal

      @amorecredibleusername692@amorecredibleusername6923 жыл бұрын

    • @@amorecredibleusername692 I also think he was bullshitting in this video. He is about 250 lbs and eats only 150 grams of Protein as a Pro-athlete. I think no way. OFC I dont know him as a person and his genetics, maybe he gets big easly, but everything seems a bit odd. I know guys in the heavy weight sector easily eating 5000-6000 calories a day and they arent even fat.

      @boerekable@boerekable3 жыл бұрын

  • Muscle and strength is awesome 😂 now they b doin athletes!

    @elijahholmes7153@elijahholmes71533 жыл бұрын

    • 💪

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • Next full day of eating khabib the eagle Nurmagomedov ❤❤❤❤

    @aftabaftab9225@aftabaftab92253 жыл бұрын

    • Bro hes too famous

      @DavidDavid-mz4wr@DavidDavid-mz4wr3 жыл бұрын

  • Let's do a Canelo full day of eating

    @thesufyaanimran6205@thesufyaanimran62052 жыл бұрын

  • Creatine found in system, laced with Ostareen. You're fired.

    @PULAG@PULAG2 жыл бұрын

  • Get an amateur bodybuilder next

    @jimwellvillanueva5457@jimwellvillanueva54573 жыл бұрын

  • That dude looks like tony Ferguson that isn’t cracked

    @Grugrusnofrus@Grugrusnofrus3 жыл бұрын

  • I watched it

    @jassinijjar4605@jassinijjar46053 жыл бұрын

  • Since when was there on and off seasons for fighting? 😂😂😂😂

    @oldmate7776@oldmate77763 жыл бұрын

    • Maybe he meant outside of fight camp...

      @harsha1989able@harsha1989able Жыл бұрын

  • Came for Mohammad. Stayed for Simba.

    @thomashertan4031@thomashertan40313 жыл бұрын

    • simba was the surprise we didn't know we needed 🥺

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • 2600 calories for a very big guy , in his off season . Take note people , you don’t need to over indulge in excess calories for athletic performance like many of you think .

    @MrNizVID@MrNizVID3 жыл бұрын

    • depends heavily on the person. im 5.7 ft and 170lbs and i need about 3.000 calories of clean food to maintain bodyweight. guess we all are individual

      @jonaswolf2828@jonaswolf2828 Жыл бұрын

    • I maintain 220 at 4000 calories. I have a hard time believing that's actually his daily intake

      @markschrammel9513@markschrammel95133 ай бұрын

  • Can you do full day of steroids next?

    @knowledgetoshare4061@knowledgetoshare40613 жыл бұрын

  • No carbs?

    @muzzammilhoosain4747@muzzammilhoosain47473 жыл бұрын

    • He's eating quinoa in the part when his coach is talking.

      @UncleMike81@UncleMike813 жыл бұрын

  • That was waaaay over 2600 calories

    @boyanhristov8663@boyanhristov86633 жыл бұрын

  • Only 2,629 calories on off season ?

    @_wheezy@_wheezy3 жыл бұрын

    • This video shows you the difference between Pro MMA vs Pro Bodybuilder

      @muscleandstrength@muscleandstrength3 жыл бұрын

    • On prep he eats like 1k cals

      @Iuxaries@Iuxaries3 жыл бұрын

    • Same shit I said too

      @Drfinnest16@Drfinnest163 жыл бұрын

  • Why that dude look like tony Ferguson lol

    @michaelvaldez7884@michaelvaldez78842 жыл бұрын

  • Those are some of the worst pushups I've seen an adult do. That's the type of pushup the kid in gym class, who runs like a naruto character, does

    @insolentish4529@insolentish45293 жыл бұрын

  • Okay, now show the REAL supplement stack.

    @emoxvx@emoxvxАй бұрын

  • "who the fuck is this guy"

    @ljgfb@ljgfb3 жыл бұрын

  • Bruh his off season is only 2700 calories that's nothing

    @thebarnyardigan350@thebarnyardigan3503 жыл бұрын

  • Do with Canelo or Floyd or Gervonta davis or any pro boxer

    @sohamgupta4090@sohamgupta40903 жыл бұрын

  • man a 9-5 is the worst lol train and get hit then do this for sure

    @Big_AB95@Big_AB953 жыл бұрын

  • Might as well just announced in the begging that this is sponsored by Perfect Sports..

    @LasTCursE69@LasTCursE693 жыл бұрын

    • Yeah that’s why the logo of the brand is seen at the start of the video .

      @dandrescher4098@dandrescher40983 жыл бұрын

  • calories are low

    @moa3821@moa38213 жыл бұрын

  • Mohammed Usman(very common muslim name) is a Christian? I did not see that coming.

    @ristestankovski@ristestankovski3 жыл бұрын

  • Who

    @sg9126@sg91263 жыл бұрын

  • Thats some poverty-level calories right there...

    @AdamIsMyNameO@AdamIsMyNameO3 жыл бұрын

  • Y’all should do conor mcgregor

    @travistlock@travistlock3 жыл бұрын

    • That would be legend lol

      @muscleandstrength@muscleandstrength3 жыл бұрын

  • Floof!

    @PassportGaming@PassportGaming3 жыл бұрын

  • Isnt having a dog as a pet is forbidden as a muslim

    @sci8196@sci81962 жыл бұрын

  • Lol his name combined with his tattoos and cross necklace confuses me

    @mohammedahmed3763@mohammedahmed37633 жыл бұрын

    • Tattoos was kinda meh, you find it But the cross threw me well of lol

      @perilouslambasting6816@perilouslambasting68163 жыл бұрын

    • how is it confusing. The name you was born with has nothing to do with your beliefs

      @joeblade3144@joeblade31443 жыл бұрын

    • @@joeblade3144 I get what you're saying, it's just rare that the name is specifically religiously significant to a religion you don't follow. Or at least, it is like that in our cultures, and I guess most religious cultures. Might be different in atheistic/agnostic/materialist countries

      @perilouslambasting6816@perilouslambasting68163 жыл бұрын

    • Same. No idea what’s going on here

      @mj237735@mj2377353 жыл бұрын

  • You're doing it wrong. Boil fourteen eggs and you have them for the whole week.

    @Breatheable@Breatheable3 жыл бұрын

    • Lol boiling an egg takes 10 min. Wow saving so much time. ill take a fresh boiled egg over one 7 days old, thanks. Youre doing it wrong.

      @flexluthor1691@flexluthor16913 жыл бұрын

    • @@flexluthor1691 I can only speak about myself and probably most Americans. We boil eggs and put them in the refrigerator.

      @Breatheable@Breatheable3 жыл бұрын

  • 4:56 what is he trying to show? 🤔

    @KenAesthetic@KenAesthetic3 жыл бұрын

  • a Mohammed and a Dog????

    @MrSiddiqwira@MrSiddiqwira2 жыл бұрын

  • BCAAs are scientifically proven to do absolutely nothing. Also, one scoop of creatine on a Monday also would do nothing. Sounds like his coach/trainer should research some of this stuff a little

    @tattedupchrist1105@tattedupchrist11053 жыл бұрын

  • Damn, Man wearing that cross like a real white christian boi...

    @granturismo7908@granturismo79083 жыл бұрын

  • i already see MMA almost 24 hours on youtube commercials. no MMA please.

    @armandodebruin1589@armandodebruin15893 жыл бұрын

  • Who the fook is this guy?

    @karatechap555@karatechap5553 жыл бұрын

    • seriously.... this channel is a joke now

      @dwayneyucra7315@dwayneyucra73153 жыл бұрын

    • Wow harsh.

      @dandrescher4098@dandrescher40983 жыл бұрын

    • Ifbb pro the next Mr Olympia

      @Iuxaries@Iuxaries3 жыл бұрын

  • Let's do a Canelo full day of eating

    @thesufyaanimran6205@thesufyaanimran62052 жыл бұрын
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