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Dr. Sonam Spalgais had a special conversation with

News18 JKLH
2024 ж. 29 Нау.
17 025 Рет қаралды
Жүктеу

Ladakh | Average 6 to 8 hrs of daily sleep compulsory for healthy body else it may lead to sleep disorder diseases: Dr Sonam Spalgais
#healthcare #HealthTips #ladakhnews

Пікірлер

  • Beautifully addressed 👏👏... Thank you Dr.

    @stanzintundup8511@stanzintundup8511Ай бұрын

  • Dr Sonam ly thank you for your sincerity advice God bless you sir..

    @dhamchoelobsang2403@dhamchoelobsang2403Ай бұрын

  • Thanks Dr. So so lay👍🙏🙏

    @endlessdiscovery859@endlessdiscovery859Ай бұрын

  • My favourite New channel.as usual thanks you for your advice Dr sonam ly .

    @choswanggonyok8494@choswanggonyok8494Ай бұрын

  • Thanks Dr sab for your valuable suggestions n advises ❤💐🙏🏼 Stay blessed 💐

    @user-ko3yx2pc8l@user-ko3yx2pc8lАй бұрын

    • Thank you doctor ly🙏🙏🙏

      @skalzangyongzom5003@skalzangyongzom5003Ай бұрын

  • Thanks Dr lay

    @tseringdolkar7023@tseringdolkar7023Ай бұрын

  • Great advice dr ley .🙏

    @phuntsokangmo1548@phuntsokangmo1548Ай бұрын

  • Thank you so much, very informative video 🙏

    @dolkarstanzin6551@dolkarstanzin6551Ай бұрын

  • Nice sir🙏

    @tsewanggyaltsan8364@tsewanggyaltsan8364Ай бұрын

  • The great Soso sir 🥳

    @zavian92@zavian92Ай бұрын

  • 🙏🙏 thanks where we can treat the sleep apnea patients?? Location plz

    @ashhalladakhi509@ashhalladakhi509Ай бұрын

  • Great news 🗞️🙏

    @Girl77516@Girl77516Ай бұрын

  • Great dr Sonam...

    @drdeldanskuast-k4461@drdeldanskuast-k4461Ай бұрын

  • 🙏🙏🙏

    @norbuthenless7993@norbuthenless7993Ай бұрын

  • 🙏🏻🙏🏻🙏🏻

    @Send-qq5sd@Send-qq5sdАй бұрын

  • 🙏🙏🙏🙏

    @dekywangmo9941@dekywangmo9941Ай бұрын

  • 🙏🙏🙏🙏🙏

    @tseringchorol5864@tseringchorol5864Ай бұрын

  • ❤

    @Ahmadfromkargil@AhmadfromkargilАй бұрын

  • Dr. Ley.....Ru available at snm or not

    @tseringchondol7697@tseringchondol7697Ай бұрын

  • 🎉

    @JigmatLotos-pv7sf@JigmatLotos-pv7sfАй бұрын

  • Neid is need is our life

    @tashiangchuk3604@tashiangchuk3604Ай бұрын

  • ཉིད་སྐྱིད་པོ་སེམས་ཀྱི་ངལ་ཚོ་ཡིན། སེམས་སྐྱིད་པོ་ལུས་ཀྱི་སྨན་ཆེན་ཡིན།

    @unchangeabletraditionalscu6972@unchangeabletraditionalscu6972Ай бұрын

  • Those who are young and has big vision to achieve many things in life, 5-6hours would be ideal! He may not have become doctor by sleeping for 9-12hours by allowing melatonin to produce more! All need to study well before following instructions of anyone! Those who are getting sleep in day time has no direction in life at all where one is heading towards! So, purpose of life is needed to be able to have healthy life

    @Shesrab_official@Shesrab_officialАй бұрын

  • Good night 🌃

    @sonam2795@sonam2795Ай бұрын

  • I spend 9 hours of my day sleeping......is it good or bad ?

    @Jigmat_wangchok@Jigmat_wangchokАй бұрын

    • ❤

      @user-ko3yx2pc8l@user-ko3yx2pc8lАй бұрын

    • I spend 10-11 hours of a day.

      @papupasshoogaya.8528@papupasshoogaya.8528Ай бұрын

    • Me 12

      @alexcostakt@alexcostaktАй бұрын

    • Very good 💯

      @user-dv5rx2ry5c@user-dv5rx2ry5cАй бұрын

  • Jully Dr. So So ly jalta zapmo mol chas la ly

    @morupdolma5065@morupdolma5065Ай бұрын

  • Danba nok lay

    @sponotzar5043@sponotzar5043Ай бұрын

  • Dr so so ly thukjay chay 🙏🙏🙏

    @yangchanspalzes5318@yangchanspalzes5318Ай бұрын
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