1 Teaspoon Cleans Out Fat in Your Liver | Dr. Mandell
Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood.
Obesity is the most common cause. Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age.
The major functions of the liver include:
-Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
-Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
-Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
-Fat metabolization: Bile breaks down fats and makes them easier to digest.
-Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
-Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
-Helps metabolize proteins: Bile helps break down proteins for digestion.
-Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
-Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
-Production of albumin: Albumin is the most common protein in blood
serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
-Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.
Curcumin Ameliorates Nonalcoholic Fatty Liver Disease through Inhibition of O-GlcNAcylation
Da Eun Lee et al. Nutrients. 2019.
pubmed.ncbi.nlm.nih.gov/31717...
The effects of curcumin supplementation on liver function, metabolic profile and body composition in patients with non-alcoholic fatty liver disease: A systematic review and meta-analysis of randomized controlled trials
Mohammad Jalali et al. Complement Ther Med. 2020 Jan.
pubmed.ncbi.nlm.nih.gov/31987...
Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled Trial
Sepideh Rahmani et al. Phytother Res. 2016 Sep.
pubmed.ncbi.nlm.nih.gov/27270...
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I love that he is not selling a high priced product.
Same!
This doctor cares about us more than our own doctors
You can say that again and again
Not only does he care about us more than our own doctors but he cares about us more than our government/politicians, FDA and CDC!
Yes
That's crap
Sure Bungo . You're first thing on his mind when he wakes up in the morning
Dr Mandell, Dr Barbara O'Neil & Dr Berg are all doing their best to help us learn how to heal ourselves..... the big fight against big Medicine, Big Farma, etc! LOVE THEM ALL!
Yes! Big pharma (pharmaceuticals) especially! ❤🌍
And Jason Fung
@@amprecon43o
And Dr. Ekberg!
Love dr o'Neil as well❤
Thank you for this doctor! I am 54 right now and I'm trying to do everything you tell me. I'm a alcoholic. I quit drinking five months ago but that doesn't mean I'm not an alcoholic let's face it. And I'm sure I have done a lot of damage to my liver. So now's the Time to start taking care of myself 😊
May I offer some information? Alcoholism is a sugar addiction. Sugar addictions are due to lowered Serotonin and lack of sunlight. If you want to beat this, instead of fighting it with will power, try the following: 1. Serotonin is made in the gut by your friendly gut bacteria. Put probiotics back in there. See Dr Berg's video on when to take them. He has a good product too, but any reputable brand is safe. Take probiotics after a meal so stomach acid does not destroy it. This will increase your serotonin (feel good) chemicals. You can also take L-Tryptophan 500 mg - 1000 mg at night to boost serotonin levels. Do not take 5-HTP. Do not take Tryptophan if you are on any anti-depressant meds. Low serotonin levels will make you crave starchy foods and sugars as well. 2. Lack of Vit D3 leads to mild depression and craving starches and sugars as well. Take 15,000 - 20,000 IU of Vit D3 every day/night to boost your metabolism and remove depression. 3. Get sunlight - the harsh kind at noon - UV-B, and the slanted golden kind in late afternoon or morning - Infra Red Light. Both are essential for your body and brain. 4. Exercise!!!! Boosts everything, and gives you endorphins which make you not crave anything. 5. Sleep early and enough. Lack of sleep gives you sugar cravings, you eat too much, you feel down, low energy. 6. Take Glutamine powder 1 scoop mixed in water or juice or protein drink directly after workouts. It will boost muscle growth and eliminate sugar cravings. Especially good for alcoholics. 7. Take Vit B1 in fat soluble form - Thiamine. Take it in the form of Benfotiamine or Sulbutiamine 200 mg during the day. Helps metabolize fat from sugar and good for alcoholics or diabetics.
@sherrylove, I hope you are SO proud of yourself! You are worthy and deserving of practicing self-care and self-compassion. You matter. Be kind to yourself... Take one small step, one minute, one hour, one day, one breath and one moment, at a time. Sending many blessings your way! 💖🙏🏻💖
@@bohochic2459 oh my goodness, you made my day! Thank you for your kind words. I also wanted to say that I have never had a sister and I look at your picture and we look a little alike only you have beautiful big blue eyes. My dad had blue eyes and my brothers and I didn't. Just saying that you are gorgeous! Thank you again my darlin!!! 🤗🙏🌹
Good for you, sherrylove! I wish you all the best in your journey, and thank you for your inspiration!
just keep in mind that to much turmeric can also cause liver problems
I take turmeric powder (and pepper) with a curcumin capsule in my morning health shake. Along with OJ, pea protein, red and blue berries, 1 tblspn of olive oil and 1/2 tsp of ginger powder. My blood work came back perfect...not just acceptable range..PERFECT..!! (I'll be 74 this April)
Awesome ❤
What kind of Turmeric Powder do you take and how much, plus how much pepper, OJ, protein powder and berries please??
@@Jenny411 I just use plain, from the Indian Store, turmeric powder..1 teaspoon of the plain powder (from a mix of 8 oz tur. powder 1/4 teaspoon black pepper), plus high quality curcumin capsule. 3 to 4 oz of OJ. 1 tablespoon of NOW SPORTS PEA PROTEIN. I use 2 tablespoons of mixed frozen berries (black, blue, red raspberries, strawberries..thawed). tI have also started throwing in 1/2 teaspoon of ginger powder (no more or it loosens the bowels)...and 2 oz of kefir...store bought.
What kind of protein shake?
Amen
3:10 turmeric *How to use:* _1 level teaspoon of turmeric (2000 mg), in hot water with a pinch of Black Pepper with a drizzle of pure honey (don't use a metal spoon, only wood) and only after the water is cooled down_
why not use a metal spoom?
@@AMARUT180 It breaks down the minerals and also if the drink is not cooled
@@FreeYourMind-FP Understood, thanks so much. 👍
@@AMARUT180 you're welcome
@@FreeYourMind-FP Thank you!! I was trying to find information on exactly what to do. Does it matter what kind of turmeric? Like can you just buy the ones from the seasoning isle in the store?? I clueless about this stuff and feel like crap all the time. I’ve been getting pain under my right rib lately. I have no idea what multi-vitamin I should take either. 😞 I hope you continue to comment in future videos with this information like you did in this comment. 🙏🏼
I was about 10% overweight about 25 years ago. My doc had given me a script for foot fungus that worked great, but I needed a refill. He wisely said he needed to check my liver function. The test showed I had an ENLARGED liver, and that I needed to be concerned about cirrhosis. Not being a drinker, I was not too concerned, not fully understanding about things like NAFLD and NASH. Fast forward about 20 years. Through a fairly long, difficult process I found myself in hospital, waking from a 4 day coma brought on by acute liver failure. A few weeks and almost $700,000 later I had a “new to me” liver. Now, I cannot use turmeric because it interferes with my anti- rejection medicine. IF YOU ARE OVERWEIGHT, SAVE YOURSELF A LOT OF MISERY AND LIFE COMPLICATION! Do ANY and EVERY thing possible to avoid liver failure!
THANK YOU.
Thank you!!❤❤
Thank you❤❤❤
God bless you ❤
@@NatalieTheGodess thank you. I’ve been abundantly blessed already, and blessings continue to come to me.
I really appreciate the help that you offer to change lives. you don't talk for an hour, you get right to the point, and you don't try to sell a product, just helpful information. Thank you!!
I’m not sure that I can take Turmeric because of my ailments or my medications could you give me some guidance please Gloria.
@@gloriarogers9539 Dr.Berg-- clean your liver.Watch his videos. Yes, you can take about one tea spoon of Turmeric a day without any problems
amen!
Simple solutions for simple minded . Don't blabb , just subscribe
❤
One level teaspoon of turmeric, pinch or two of black pepper with little honey or sweetener in hot or warm water. This can be taken at once or throughout the day. I was diagnosed with fatty liver and I have using this as treatment. I’ve lost almost 20 lbs since. Thanks doc
How long did it take to remove the fatty liver?
@@gueroeloteroman6322 Remove? You mean "cleanse".
Is it once a day?
@@gueroeloteroman6322 I tried the cleanse initially for 5 days on a liquid diet. Now I try to do it at least once per week.
@@RobsSHiTIt depends on how much weight you need to shed. The cleanse will make you lose weight and the fat from the liver.
The amount of good this person does for people every day is absolutely incredible. And it's so apparent that he does so because he genuinely cares about people. What an inspiration!
No doubt he's a good man but he also has right at 6.7 million subscribers and is making a fortune from this KZhead channel.
@@ValkyrieRiderIPT , and he deserves every bit of it.
@@NoLineNoWait123AbC 👍🙂
These days most Docs prescribe u stuff to make u comeback sooner or later. Dr. Allan Mandell is different. May the Lord bless him, his health of mind n body and ofcourse his family!
Another backcracker giving medical advice without a license
The best, if only All Doctors cared for humanity like Dr. Mandel. Thank you GOD Bless you.
I visited India 7 years ago and had a Masala omelet for breakfast. What a golden, delicious start of the day. I took that recipe with me and I haven’t stopped eating it since! It contains turmeric powder, red onion chops, green chili, cilantro, two organic eggs, black pepper and salt. All mixed loosely and cooked like an omelette. 👌👌👌💋💦
Hello 👋 Beautiful Lady 🌹..How are you and the weather condition like?
It sounds ok, until I see cilantro. That must be typically used in soap manufacturing. I avoid every indian restaurant and indian food because of it. I probably like it as much as an indian would like salmiakki. Asides from that, greetings to Finland.
@@ChrisgrawwStop perving!
I make this every week for breakfast.
@@herrkulor3771Wrong! cilantro is not used to make soap!😂😂😂😂😂😇
I buy the whole root. I slow masticate juice it with fresh whole root ginger, a half lemon and a pinch of pestle ground peppercorns. Food medicine is miraculous! Thank you Nature!
what do you mean my slow masticate it
@@coopthescoop100 slow masticating juicer. It's a juicer for Wheatgrass but it does so much more!
Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!
It stains something awful
Thank you Jehovah
Turmeric remember is digested with fat. So I have found I’ve taken turmeric with water every day for year+ and switching to turmeric with a spoon of coconut fat has made a significant difference. I sprinkle some pepper on my spoon too. I have more energy now.
What brand and where do you get them .. thanks
I take it with Kefir/Yogurt + black pepper + Extra Virgin Olive Oil.
Thanks for the tip. I take coconut oil every day .
Thank you sir 🙏
Do you melt the oil first?
I recently gained weight and notice my digestion slowed down. I feel tired everyday even without doing much. Thank God I found this video. Thank you for giving us information how we can improve our health for free. What you do saves lives.
So it's been what, two months ? How is it working for you ? Maybe share charts of things you measured in your bloodstream etc please.
Can you tell me please what type turmeric you take , is is powdered or fresh?
@@jenniferzamora6606 The both. The powdered one I always have at home. The fresh one not
@@jenniferzamora6606😊
I just got back from my liver doctor and she said I have a fatty liver I must lose weight..It must be in Gods hands because when I opened my computer the doctor was on my computer I was not knowing how to get rid of fatty liver and god behold you gave me the answer Thank you
God works in so many beautiful ways if we listen and look for His miracles!! It sounds like he gave you one!!
Does sound like God is giving you another chance
THANK YOU Dr. Mandell for helping us take care of ourselves without drugs!!!!
Hello 👋 Beautiful Lady 🌹.. How are you and the weather condition like?
Where’s the comments from people that have fatty liver and tried this and it improved ? I see a lot of comments saying thank you and I’m gonna try it. After the first few hundred of the same comments it would be nice to see a success testimony
Stay in prayer. Trust in the Lord. Keep the Faith. Thank you for information. May the Lord continues to bless you and family. Have a blessing day.
I really appreciate how concise and to the point this channel is. At a time egos overextend clips, rather needlessly, this channel is trim and fit, like the messages it conveys
If you don't like how turmeric tastes just add a little bit of cinnamon as well.
Honey too!
Don’t forget to add black pepper a bit helps it do it’s job
Cinnamon helps lower cholesterol so adding that is an extra bonus
@@runnerchick8210 I do that plus ground cloves and fresh ginger and garlic oops some pink salt or local dehydrated organic sea vegetables called Aqua Veggies. 😊👍🖖I cook it in a pan and add steamed vegetables or protein …I also make Indian curry so a lot of other spices are added to the turmeric I am glad I have a spice grinder 😄
Some drops of lemon juice also good
I recently found and subscribed to your channel. Each video is more amazing than the last. Thank you so much for all the incredible information. My wife has a fatty liver and I'm overweight so this will be perfect for us. Thank you again!
Short, sweet and informative. Excellent work 👏
Loving this guy and his no nonsense messages!
Thanks so much for always making such vital information so straightforward and easy! Your advice is a gift to each and every one of us. All the best to you! ❤✌
I love this. It's so important. Thank you Dr. Mandell. Bless you.
Thank you for not boring me to death with endless background and details, just the facts that I'm looking for. I appreciate your forthright and direct approach.
Thank you Dr Mandell for such great information. I really appreciate the help you provide. Every best wish to you + all your family.
Thank you Dr Mandell your recipes are simple, powerful and full of honest compassion
Thank you, Dr. Mandell, for taking the time to provide us with healthy and safe alternatives that are nourishing and healing to our bodies. Many blessings to you. 💖🫂💞🦋💞🙏🏻💞✨️💖
One thing for one to have knowledge !!! It is a great gift (unselfish) to aide others positively w your gift!!!!
Thank you Dr, Mandell for your care for your "patients" in cyber practice. We appreciate you for your knowledge and genuine care.
Thank you Dr. Mandell. Very valuable information. I will be incorporating into my daily routine.
This person is amazing and shares so much information of relevance to everyone!! Thank you
Blessings and blessings to you Dr. Mandell❤❤❤ The info and encouragement you give is priceless❤
Thank you, Dr. Mandell, for sharing the information with us, may God blessed you.🙏
Beware turmeric if you have blood issues, easy bruising or on blood thinners.Turmeric also acts as a blood thinner. I learned this the hard way dealing w cirrhosis. I avoid turmeric at all costs.
Thank You . I am on blood thinners , I need to be careful . I wish you well 🙏🏻💫
Yes, this guy is not MD or DO.... chiropractor. Caution.
😂 what warnings do you give when you or someone you know goes to a traditional medical doctor ? There’s isn’t a practicing medical doctor in the United States that will tell you 1% of what he just said.
Whats turmeric
How much water
Thank you Sir. You have your heart in right place and not in your pockets.
Thanks for the informative evidenced- based nutritional/lifestyle tips in a concise manner to help each one of use stay healthy!!
Your a fantastic person, thanks for all the great advice Doc!
Thank you doctor, we are all grateful and appreciative for all you do. Much love ❤
Thank you Dr Mandel for all your help- you give us hope when we thought there was no hope- you give us courage to take charge of our health when we had no courage and all the medicinal and holistic information and recipes you share puts a smile on our faces- you are a selfless Person who openly shares your love ❤️ of health with the world 🌍 Sending much Blessings upon you ❤
all I can say is thank you for all that you do!!!!
Love you Dr Mendell , thank you for all your help.🥰
Thank you Dr Mandell for your all your advice and teachings ,to keep us healthy. God bless you always 🙏💯❣
having been watching this guy's videos for some time now and I can promise you - HE IS THE REAL DEAL - you can just tell he realy cares
Thank you so much for giving great information! I watch as many as I can . So glad to see a Doctor who shares the natural way of healing. Truly blessed to have you!!
Thank you Dr. Mandell. You are a great mankind helper. Blessings!
This is priceless. Thank you is an understatement 🙏🏾🙏🏾🙏🏾🙏🏾❤️🥰
Thank you so much Dr. Mendell. You talk straight to the point and you dont sell any product. You mentioned just a teaspoon of turmeric and a dash of black pepper. You are the best!
Dr Mandell is one really lovely and special human being. He is so wise, knowledgeable and so kind and totally unassuming. XXX
I had accidentally added tumeric to my coffe thinking it was Cinnamon without reading the lable and i still do it today not even knowing the benefit, noticing discharge of mucus and fatty oily look substance. Had no issues for years. Because i was feeling fine i stopped drinking coffee and tumeric with Cinnamon, eating bad and started having digestive issues because of the process foods, ended up in in ER, $3k to find out i was constipated. Diet is important along with water and at least 30 mins of movement of some sort of activity if you can. God Bless you.
30 min of movement, doesn't do you any good if you spend most of the day sitting.
We SO APPRECIATE YOU.. YOUR TIME AND KNOWLEDGE TO MAKE US HEALTHY !!!!
Thank you for all your help ❤
Thank you. I just started this for sciatic pain relief. It's great to know it will also help my waist line and my liver. God bless you
Thank You Dr. Mandell, Stay Blessed!
Always providing important information in a simple way. Thank you
Thanks for all you do for humanity Doctor. May God Bless You.
Thank you for your health tips and God bless you and your family!
Doctor you are the very best. I have followed your advice in the past and the results are amazing. Thank you so much and God Bless You
Will give it a try! TY once again! Your doing tremendous work with sharing your info in videos! I appreciate it so much!
You’re a wonderful human, Dr. Mandel. Thank you for sharing your knowledge freely and with such generosity of spirit. Thank you and have yourself a great day.
Hi Debra. How are you feeling today
A Big Miracle that still exist Today: kzhead.info/sun/ebuoZcawjnqMm6M/bejne.htmlsi=OuLrX77pJ7GjJadG
You are truly a wonderful man Alan, may God bless you and your family for trying to help us all 🙏🏻💕
I don't regret subscribing to your channel Dr. Mandel. You've been of great help.
I’m headed to the kitchen to make this now. Thank you so much Dr. Mandell. I pray God’s continued blessing on you! 🙏🏾🙏🏾🙏🏾
Been on keto diet since July 2022 ,lost 40 lbs! Down to 175! Recently added turmeric supplement with black pepper .been taking 2 tablespoons of extra virgin olive oil every morning and in my salad at dinner ,I’m 61 and taking 2 stairs at a time!i havnt done that since I was in my 30s! More energy then ever !
😂😅
What do u eat throughout the day and ur routine of exercising and what supplements u take? What’s a must in ur diet??
Keto...so meat and veg, cooked well. Red meat, eggs, etc. Whole milk products like cheese, yogurt. Milk kefir is really great to add.
Congrats Dr. Mandell.
Thank you Dr. We are so blessed to have you give us lots of information to aid our health.God Bless you .
Thank you for all you do, Doc! 👊😎
Thank you Dr. Mandell for sharing your medical and nutritional knowledge with us!
Good job well done Dr Mendell You are a big help to us
Thank you Dr Mandell for all your great videos on health God bless you.
Thank you for helping us understand our health factors
Thank you for caring. I enjoy all you videos.
Thank you so much 🎉🙏🏻💜🌼I wish you light and love🙏🏻
Thank you so much Dr. Mandela for this recommendation and for all the help you freely offer to us all Stay blessed always
Love the "golden tea" you recommended with turmeric, black pepper and cinnamon a few times a day.
What is golden tea
Does anyone know how long to use this??
Thank you for sharing Dr Allen Mandell
🙏🏼 You! Dr. Mandell. 😊
I love your videos and have just started to drink this turmeric today. I have been taking the lemon and ginger as well, replacing some ordinary tea with this. I have always been a big believer in natural type products including aloe vera. You videos are to the point without any drama or loud blaring music, and are a pleasure to listen to.
Love your videos Dr. Mandel! Thank you so much for helping us get and stay healthy.
A Big Miracle that still exist Today: kzhead.info/sun/ebuoZcawjnqMm6M/bejne.htmlsi=OuLrX77pJ7GjJadG
Thank you Dr Mendell May God bless you for today Sharing
Doc we can't thank you enough for spending so much of your time, trying to find ways to help people. Happy New year and Long live.!!! 🙏🏻
I love this Doctor, in honesty right now, he's basically saving my life...
A Big Miracle that still exist Today: kzhead.info/sun/ebuoZcawjnqMm6M/bejne.htmlsi=OuLrX77pJ7GjJadG
Great advice - gotta love turmeric! Thank you Dr. Mandell. 🙏🏼☺️
I think this guy is great. So helpful. Thank you for all your good work. ❤
Thank you for the info, Dr Mandell. Shalom 🙏❤️
Thank you Doctor, I hope good things will happen to you and your family . ❤
Amen 🙏 Blessings to you Dr Mandal ❤
I love you so much Doc! I always come across lots of great content from you that actually helps and makes life so much better! And healthy content that’s been researched and proven to be GREAT! Thanks do much and give mom my love, hugs and kisses.
Thank you Dr Mandell ! From Europe !
Thank you Dr Mandal this was really great information!😊🤗👍🏽👏🏾🤝🏾💪🏾
Thank you for EVERYTHING....I have learned so much to get myself to break bad habits through these videos....GOD bless you 💖
Wonderful advice Doctor I have been taking tumeric for the last three years It helps me so much
Dr. Mandel you are awesome. Thank-you so very Dr y much for all your wisdom. Love the videos with you and your mom. She is adorable. Thanks again❤
God Bless you for caring for our health.❤😊
Thank you Doc! I love you and the information you are giving
Thank you doctor Mandel. Great appreciation for all your efforts to help us getting more healthier.
A Big Miracle that still exist Today: kzhead.info/sun/ebuoZcawjnqMm6M/bejne.htmlsi=OuLrX77pJ7GjJadG
Thank you for your healthful and helpful messages!!!! 🦋
Thank you for all the info you provide.
Awesome info as always! Thank you so much!👍