3 Simple Steps to Eliminate Heartburn and Acid Reflux
2009 ж. 11 Там.
467 406 Рет қаралды
Do you suffer from acid reflux or heartburn? If so, you know how miserable that burning sensation in your gut can be. In this weeks UltraWellness blog, Dr. Mark Hyman outlines a 3-step program for addressing the underlying causes of heartburn and permanently freeing yourself from its effects.
THIS MAN'S A GENIUS, I eliminated gluten and dairy for 3 weeks and I felt completely better!!
I concur
So after 3 weeks can you eat gluten and dairy
This is awesome! I dealt with reflux for ~8 months till I finally saw a doctor. He basically said "I don't know why you have this, and it doesn't matter. I'll give you 3 months of prilosec. Let's see what happens". Staying on prescription drugs for the rest of my life doesn't sound very appealing to me (I'm only 24 for crying out loud!) This kind of information is EXACTLY what I'm looking for! Thanks!
Ty 4 sharing! Dr. Mark Hyman explains it simply in plain english. God bless!
BEST DETAILED VIDEO EVER BY ANY DOC ON ANY TOPIC.. Thanks for the tests too which i will discuss with my doctor.
Well done! Thank you for putting this together. I will refer my patients to this video. I get tired of saying your same words over and over and over every day.
Excellent!what a comprehensive explanation of the problem and it’s cure.
Dr Hyman=Good man! Thanks for all the great despite me being a very healthy individual.......Thanks for those who need this info.
You are awesome!!! It took many doctors visits and nexium prescript to realize that I had to stop eating greasy heavy foods after 6 or 7pm. I have had to start eating more raw vegetables and fruits to relieve the symptoms without taking the drugs. It has been life changing to get away from the constant commercials running in my mind about the three meals a day and all the meat I was consuming. I am not young any more...
Thank you for video. I've only been getting acid reflux recently but I've only started to get worse anxiety recently also. Since you said it could just be stress that probably means I just need to relax.
AMAZING! I love Dr. Hyman!!!
You are absolutely right about this! Thanks.
You are WISE!
So simple and clear and effective advice
You said everything... Welldone... A honest dr that's rare
Appreciate Video clip! Excuse me for chiming in, I would love your opinion. Have you thought about - t.co/o6RSF9BxUj ? It is a great exclusive product for getting rid of Heartburn without the hard work. Ive heard some awesome things about it and my mate got astronomical success with it.
Very important message. Thanks
This video is very informative. Thank you for sharing this information.🌹
Fantastic, thank you so much and greetings from Czech.
Great advice. Appreciate you.
Thank u so much, good information and very useful indeed cheers.
Hi Sleepypoodle, Thanks for sharing with regards to your friend. I am sorry your friend had to pass away from cancer. I did get my referral but my symptoms has been better. I heard endonoscopies run a risk of infection w the instruments and internal bleeding. One of my family relative died from internal bleeding from an endonoscopy. I am going to hold off on this invasive procedure until I really need it. I appreciate your concern and so sorry for the loss of your friend. Hopefully, everyone reading these posts will learn from your friend's experience. Blessings :)
I was scsred of endoscope too but glad i gof it as they found t polyps snd removed them then camera down my throat diagnosed Barrett's esophagus
Thanks doctor for you kind efforts.
Dr THANK YOU VERY MUCH FOR ALL INFORMATION .God to bless you.
notice those words he says "just deal with the cause " . He is a great guy.
Love this Dr.
Great info 🙏🏻
very helpful thank you.
I always tried my best to stay away from operation while try to eliminate chest pain and burning sensation because surgical procedures are risky and actually frightens me very much.
GOD BLESS YOU DOC 😊
Thank you Dr. God bless you...
Have you also considered low stomach acid as the actual cause? Not having enough stomach acid may relax the LES and allow undigested food to produce bacterial acid which could reflux up the esophagus.
Also true. Sphincter muscle is triggered to shut when enough acid is present
This man is SPOT ON! I developed very frequent Heartburn and Acid Reflux at 39 years of age. No doctors could tell me how to stop it other than to take pills. Finally, I decided to stop taking the pills, eat smaller meals, lots of veggies, less fat, fewer carbs....still drink a few cups of coffee every day but almost never have attacks anymore....and I used to NEED to take a pill everyday or even a sandwich would give me heartburn!
Nice job video thanks doctor
Thank you!
Thank you Dr.
I came across your channel recently sir. Thanks for the amazing advice and guidance. God bless you. I have been diagnosed with GERD, will follow your advice to recover from the " PPI " That i was given 😊. God bless you.
So much great info. in this. Thank you very much...currently trying a gluten-free diet at the moment. Day 6 and I'm noticing less chest and throat tightness 🤔. Will probably go dairy free too later on. Trying to eat healthy and learning how to improve my digestion.
Excellent! I appreciate this information tremendously. Thank you Dr. Hyman!
Thank you so much. I was eating a healthy diet for over a year and made the mistake of eating cheetos and alchohol. It caused gerd and no matter what I do I can't rid myself of it. Thanks for the tips 😀
I dont have the money for all these tests. Good advice. I did listen
Excellent!
That's one good advice Thanku.
You are the best doctor I have ever seen. Be mine!
Wow what a great video, youve explained more to me in this video than my doctors has in YEARS!!, I thank you very much for the information. Could you please advise on which probiotic would be good, as i had a allergy blood test and the milk, wheat, eggs came back as high intolerance! I would appreciate if you could advise, but if not, thank you very very much for explaining in such detail, the causes of acid reflux, and dietry advice too! :0) thanks.
I suffer from Acid Reflux and I liked your video. I tried few different approach and it seems like the best remedy, as you said, is a eating habits. Thanks for your video.
Nyck461 Nick, eating habits are very important ! make sure to 1. chew the food very well, 2. eat slowly. 3 do not overeat! those are common causes of Acid Reflux and GERD in my practice. and make sure to stay away from meds! long turn use of acid reducing meds contributes to carcinoid tumors and will increase rate of esophageal, stomach cancer, paradoxically!
thanks doc .
very helfull thank you so much!
I took all types of over the counter heartburn medication for years and now I have osteoporosis in both my knees, depression, memory loss, and stress
Same with me.... Acid blocking drugs made my life hell...
@@pavneetkaur4327 not at first, i thought they were the best help. Now that i have this depression and anxiety getting worse i feel that years of Prevacid use might be the culprit.
@@pavneetkaur4327 forgot to say that i now use the apple cider vinegar and it controls my acid well.
@@marliesyanke4580 I hv blood in stool sometimes so I don't want to take apple cider vinegar....it can increase my problem.
Never trust the system and put your life in their hands. You need to be proactive and investigative yourself question everything spend time researching.
Excellent. From Merida Venezuela
very interesting information. Can food combining help too, like not mixing proteins with carbohydrates?
THANK YOU! MERCI! GRACIAS! GRAZIA! This is the most wonderful and useful and direct information I have gotten from any doctor!!! From any of the 5 doctors I have seen regarding this.
Excellent.
thank you
excellent !
Thank you, thank you. I have been suffering again for almost 2-1/2 years. I had fundoplication surgery 15 years ago, and think after time it's failing. After watching this, I am quite angry I've never been tested for H.Pylori. Only famoditine long-term, finally after trying three times to get an endoscopy, will see specialist this week. I have been miserable. This has gotten so bad I'm sick most days and can barely get out of bed.
I pray for you my friend
Hope you're getting well! GERD is a terrible illness.
I have acid reflux for many years , doctors give me nexium , after 15 years my doctor told me to wear off of it because now they know can produce stomach cancer, so I am starting taking this every 3 days , and what really helping me is bicarbonate of soda and tea made with fresh ginger.
Yes, that helps me also.
Any advice on Barrett's Esophagus?
Thanks a lot
Remarkable that Dr. Hyman was on top of this issue 13 years ago, when the medical community at large is just now waking up to how dangerous PPIs can be for patients long term.
Best advice
DGL plus probiotic and 3 mg melatonin are really helping me. Plus I use Lily of the Desert’s Stomach formula available on line ( Swanson ). Thx for the info.
This doc knows exactly what he is talking about. Keep trying the different Tx options he explains. I used to have heart burn but have it 100% under control with diet and lifestyle. What worked for me was ditching sodas and fried foods and replacing those foods with steamed veggies and grilled chicken/fish. I'm still able to eat the occasional junk food because the strong base of my diet has eliminated my heart burn. Maybe others have a different way of controlling their heart burn. I'd love to hear how others controlled their heartburn so I can relay your information to my patients as well.
Hi Doc, You the man. Tried some DGL and apple cider vinegar after nearly a week of hearburn. I never had it before a day in my life, but I knew it was from eating late at night. I bodybuild to facilitate my rowing sport, and I started helping my younger bro lose some weight. He works late so I'd save my post workout meals for after we finished. Clearly a huge mistake. I've been suffering food coming up my esophagus, my chest being on fire, and my stomach just churning. I've been having episodes all day so I thought what the hell. Tried your ACV + DGL combo right at meal time, and followed up with some fresh ginger root tea: No pain whatsoever and that was 2.5 hours ago. Thank you so much for putting this info on the net and making it available to everyone. You're doing an amazing public service. Thank you.
I wanted to add that I'm glad you're trying to cure rather than treat symptoms. Too many doctors whip freaking pills at you and mask the symptoms. I'm all for fixing the problem. Glad to hear I don't have to start a drug regimen to get this under control.
what is DGL?
thank you doctor for this video you are helping us cause I'm one of those patient who is suffering from this Acid refluxe I have lost to much weight thank you again bless you doctor 🙏🙏 Eunice from South.
I recently have noticed success with a chiropractor. I suggest people research how a compromised vagus nerve can affect your digestive system. 2 visits in and my b it bring throat is greatly improved.
If you have acid reflux or too much acid, try eating red apples. Red apples has alkaline effects which neujtralizes acid in your stomach and esophagus.Use a fully ripe apple and make sure you remove the skin before eating it. I used to suffer from severe acid reflux. That was 10 years ago and I got rid of that problem since started eating red apples. It worked for me, my family, friends and co-workers.
There is no such a thing as high acid. It’s extremely rare. It’s impossible just eating red apple it helps you. You ate many other things before and after that apple how do you know it’s that very apple. Did you go off and on to see if it comes back?
I am glad stress was mentioned. Our country has to be one of the most stressed on earth.
this guy is a gift from god who ever belives,evryone has a gift but defferent ones,some are geniues on computers,some good at fixing,building,this guy is an intellegent and hes got powerfull mind,i bet you,if you talk to him for 2 hours,he;ll ether cure you or make you go crazy,what i mean by that if you can listen to him at what he says you really will learn alot, i love this guy,god bless you doc..
Simple it is not ...but improvement is possible!
Thanks Dr mark Iam mohamud from mogadishu somali and would like to how best gerd reflux patient overweight can be reduced?
So what exactly do you eat on a normal day?
Adorable dude. 🕊
OMG! 😱 Wish I had seen this years ago... Thank you! I tried apple cider vinegar and it works!
What kinda of acid reflux did you have. The chest one or the kind that went up into your throat also known as LRS. I have LRS and I’ve heard that doing ACV Might not be good for it
@@bigmig5015 Am Also Have throat Air blockage
@@mishalahmed8066 did you try apple cider vinegar
@@bigmig5015 ACV is not good for Stomach ulcer but it works for GERD
Agree, it helps me also. Can hardly believe it at first. If i have really bad acid attack i put a teaspoon of baking soda in water, that helps fast.
I've been investigating a theory that heartburn is caused by compression of nerves in the spine. You know how pinched nerves can cause weird muscle spasms everywhere? It makes sense that the LES can spasm open at the wrong time, and the stomachs normal digestive contractions can be too hard or erratic as well, leading to indigestion and acid reflux. This theory makes a lot of sense to me. Zillions of people have H. Pylori and hiatal hernias, but no heartburn. Plus heartburn is an age related and obesity related disease. So... back trouble, compressed nerves... acid reflux. makes more sense.
I have scoliosis so, if that is the cause, I'm fucked up
Diet, h pylori haital hernia food sensitivity 99% what’s causing it
May need to do the following: 6:06 6:33
When I take them, even after the first dose, I get massive headaches.
I am 69 yrs old, gonna add HCL but how do you balance with some carbs. otherwise it is just like an Atkins diet? I like the study, Thanks!
I'd been on Omeprazole after an endoscopy for over a year and came off gradually then went onto Zantac and was off that this alst 2 weeks. I don't eat dairy or wheat, I don't have H Pylori or Cealiacs. I've been taking Chinese herbs, L-glutamine, Aloe Vera juice, Vitamin C and Calcium as well as eating a good diet and felt slightly better but today felt awful and ended up taking lansoprazole that doc prescribed and have stomach pain. Trying the natural approach again!
Question. I find that one 1000mg tablet of pure organic apple cider vinegar taken with each meal eliminates acid reflux. Does this have any negative side effects? Background: i do all of the recommended food and lifestyle changes (not overweight, no junk food, smaller meals, no caffeine etc, no Prilosec or similar drugs). I have also had 2 Fundoplications to help my lower sphincter. Even with all this I was having post-meal reflux. Apple cider vinegar tablet eliminated what was remaining.
No. I believe my GERD problem is because I took medication before bed and laid down immediately. I have since learned you should never lay down after taking meds for 30 minutes.
How come none of the doctors speak about some medication also causes reflex?
The more interesting question is why would a person DEVELOP acid reflux, after eating all the supposed trigger foods in the past? What changes that makes alcohol, coffee etc. cause reflux when they didn't a year ago? How can we heal or restore whatever changed?
I only get acid reflux if I eat Chinese food and barbeque meats. My guess is that my reaction to Chinese food is the MSG. Every time I take a couple of bites of Chinese foods, I have to go to the bathroom and regurgitate the food. Large amounts of an opaque, slimy looking, thick liquid comes up. I can then let my stomach settle for a few minutes and then eat the rest of the food. With barbeque it is the same. I eat a little, sometimes only one bite, and I have to go throw up. Then I let my stomach rest for 5 or so minutes and I can finish the food. Weird, I know. Taking a Zantac on occasion about 1 hour before I eat those foods sometimes prevents throwing up; but sometimes I still throw up. My wife makes Chinese food at home but I never get the reflux reaction; so I think that the restaurants are using lots of MSG and that I am allergic to it, or at least it sets off a volcano of acid being pumped into my stomach.
does anyone know if drinking club soda do you any good? it makes the burning go away.
I started Bragg's apple cider vinegar for severely acid reflux, i can't believe that it actually helps my reflux, i also chew some DGL licorice tabs. I DC didnt make the connection between my depression and constant use of Prevacid.
I was just prescribed a month prescription of Rabeprazole. I started taking this yesterday. Should I continue with this or should I just change my diet and lifestyle and taking the necessary supplement like DGL?
Thank you very much!
Try Apple Cider Vinegar and Swedish bitters. It takes a few days before you see an improvement. Just keep at it. Betaine HCL will help getting your acid levels up.
I solved all my problems regarding acid reflux/heartburn/GERD by taking a tsp of apple cider vinegar diluted in 1 glass of water every morning. It's been 4 months since I started and not once have I suffered from acid reflux in this period. Nothing short of a miracle!
👍👍👍
stop the acid reflux by drinking potatoes juice and cabbage juice (with 30 mins before each meal )
Do you do this for a while only? Please advice. Thank u
Yikes! No thanks! I’ll stick to 2 tbs of organic apple cider vinegar mixed with 8 oz of water.
Tried this. Did not work😥
Ewww can’t think of anything worse
eggs and jelly
I have heartburn often daily and nightly but right now I'm not feeling heartburn. But I'm feeling this discomfort, it's sightly painful and right in the middle of my upper abdomen (right near my sternum bone). My new doctor didn't say much about my discomfort that I've had for it seems many months, maybe more. His PA prescribed me Ranitidine but it doesn't seem to be doing me much good. I had my galbladder taken out 1.5 years ago.
I had my gall bladder out in 2012 and it has made my digestive system mess up plus postmenopause. If you haven't had an upper GI tract scope you might want to. In my scope my doctor found an esophagus ring and a hiatal hernia. He didn't think that my problems was from that. He, also, removed a precancerous polyp that wasn't there in 2013 and he noticed the lining of my stomach had some mild erosion. Later I pushed for scans because I was in pain and I was bloating When I swallowed a pill during one scan it got caught on the ring. He told me then he could do surgery. He inflated the ring and it got somewhat better. He did a biopsy and he found that my esophagus has inflammation. He thinks that it's reacting to an allergen. He visually hadn't seen any issue with my esophagus when he went in the first time. I, also, had esophagus spasms when I did the barium swallow test. From the abdomen barium scan they found an umbilical hernia, a mildly fatty liver even though my liver enzymes were perfect and some mild arthritis in my spine. Sometimes you just have to push for more testing. It took awhile for my doctor to get on board that I had real issues.
I have erosive esophagusis UCLA grade D, doctor said taking lifetime PPI. What can I do ?
I get blood test for bacteria and answer was H-PILORI bacteria.I writing for antibiotic except penicillin because have allergy from that.I was in fire from inflammation because using since 8 years prev acid which is bad.Naw I trying to get out prev acid is very difficult.I have and hemorrhoids in and out .which antibiotic is the best for H-PILORI?
Wish he was my Doctor!!!
Don't know about you, but listening to this good man, I can't find anything to eat now! Dang.
Yeah, no dairy or wheat is nearly impossible for me. I mean, maybe if I lived alone, but everyone in my house a shitload of that stuff around, and I only have so much will power.
Just do the remedies first, then decide what you can eat, kefir is amazing too! title is misleading should have given the remedies at begining
🤣
Once you think about it, you will find that there is plenty to eat. I felt that also but now i made a plan of all that i can eat, i feel better.
What about coffee and tea?
Does this include proton pump inhibitors
Got acid reflux for the first time two months ago. Never smoked, never been overweight, never been pregnant. Had two negative blood and stool H. pylori tests. Had a normal upper GI result, apart from their detecting 'mild' acid reflux. Tried PPIs and natural meds. Nothing helps, except consuming lots of dairy, which I usually don't consume. :(
Test for SIBO via a lactulose breath test, also if you can find a clinic that does a Heidelberg pH test so you know with some empiricism that you have high acid, it'll be easier to move forward. If you have SIBO, you'll need antibiotics or anti microbial herbs and following the "bi-phasic" diet helps. If you just have high acid, following the acid watcher diet and using Heartburn Tx from Vital Nutrients is super helpfuls. DGL chewable tabs are great too. Oh, vitamin D, if you live in a cold cloudy place, you're deficient, 10,000 IU a day. Hope this helps!
@@danielmiller5521 there is no such a thing as high acid. It is extremely rare please stop using that word. 99% of acid reflux is low stomach acid and loose LES
@@swishyboi7444 I thought the same thing until I did the Heidelberg test and then followed protocols for LPR and SIBO. I’m getting better now.
Mr Mark, does this apply to silent reflux aka LPR . Do you have any specific diet ? thank you
LRP is still same problems as acid reflux it is still loose LES still Something is irritating it
I had chronic acid reflux until I severely limited my intake of coffee, whiskey and tomato based products. I also take supplemental aloe vera juice and occasional apple cider vinegar to alkalinize my body's PH. No more heartburn.
The problem with reflux is how difficult it is to figure out exactly what is causing yours. Took me two years to figure out my specific cause and six months to get completely Gerd free. It’s 100% diet dependent unless you have a hernia.
If you have constant heartburn try not eating wheat products for 2 or 3 days. I had heartburn for years but as soon as I stopped eating wheat products it stopped. I assume it was because of gluten. Now I can eat, drink anything (Apart from wheat) and I don't have heartburn or need any medication Also I feel much better, more energy, lost weight etc.
Watch this video here if you want the best method for treating heartburn: HootBurn. info
Nice Video! Sorry for chiming in, I would love your thoughts. Have you heard the talk about - Mackorny Cool Stomach Blueprint (erm, check it on google should be there)? It is a smashing exclusive guide for getting rid of Heartburn minus the hard work. Ive heard some awesome things about it and my close friend Aubrey got amazing success with it.
I have the same theory, trying a wheat day and then a non wheat week to see the difference :)
Watch this video here if you want the best method for treating heartburn: HootBurn.info
Robert Ramsay what was the result?