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INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller For Beginner

Masumi Channel
2023 ж. 10 Сәу.
1 380 221 Рет қаралды
Жүктеу

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💜A Certified Face exercise instructor, Yoga teacher, Vegan food coordinator
💜Nationality: Japan
💜Language: Japanese, American English
💜Age: In this video I am 33
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Пікірлер

  • I pray each one of you reading this comment will grow 5+ inches

    @janishavarma5508@janishavarma550811 ай бұрын

    • Thanks you❤❤❤

      @samia_srabonti@samia_srabonti11 ай бұрын

    • Thank u I'll like the comment too make me grow faster then😂

      @porrnesianpararrapio7154@porrnesianpararrapio715411 ай бұрын

    • Thanks ❤️

      @mahakverjani4715@mahakverjani471511 ай бұрын

    • @@mahakverjani4715 Your're welcome

      @janishavarma5508@janishavarma550811 ай бұрын

    • Amen may your wish come true

      @Oppo-ti5cv@Oppo-ti5cv11 ай бұрын

  • I pray each one of you reading this commenti will grow 7+ inches❤

    @Angela_cat--2024@Angela_cat--20242 ай бұрын

    • Thanks you ❤❤❤

      @Daiana.Thais.@Daiana.Thais.Ай бұрын

    • Thank ❤

      @latasharma2193@latasharma2193Ай бұрын

    • ​@0latasharma2193 😊

      @Angela_cat--2024@Angela_cat--2024Ай бұрын

    • ​@@Daiana.Thais.😊

      @Angela_cat--2024@Angela_cat--2024Ай бұрын

    • @@latasharma2193 🤗🤗🤗

      @Angela_cat--2024@Angela_cat--2024Ай бұрын

  • We want your voice back tho. Amazing exercise as always but it will be way more fun and relaxing with your voice . THANKS for the exercise Masumi

    @__noornz__@__noornz__ Жыл бұрын

  • I did this exercise and grew 1.5cm taller within 2 days (Ik it's not alot but it is a start). Atm I am 160.5cm and my goal is 170cm.I will try this for 2 weeks and share my results Update:Hiiii yalll soz I was so busy with my exams that I forgot about leaving an update. After doing this exercise for 2 weeks with one breaks I grew 3cm taller (1 inch). Btw if you want instant results try drinking atleast 200ml of milk aswell as continuously jumping throughout ou the day (when no one is around obv).

    @user-eh6ng4lk1c@user-eh6ng4lk1c Жыл бұрын

    • I can't wait for your update😻

      @aycansmilka7003@aycansmilka7003 Жыл бұрын

    • @@aycansmilka7003 Me too!

      @Maram_57@Maram_57 Жыл бұрын

    • How many times a day did you do it?

      @Maram_57@Maram_57 Жыл бұрын

    • How old are you please ?

      @astoumami9440@astoumami9440 Жыл бұрын

    • Girl?

      @sonulodwal67@sonulodwal67 Жыл бұрын

  • Clear🎉 My height is growing ❤❤❤

    @barverliam4992@barverliam4992 Жыл бұрын

  • I'll definitely try it . I'm fed up of being small .. thanks sis . I have been using ur neck stretching one and believe it works for me 🙂 Love u and thank u soo really much . I have a spine disability idk how that work but yeah it increases my neck hight a little. Thank you

    @bhumika1655@bhumika1655 Жыл бұрын

  • I am 21 years old and have been using shiydf for about 3 months and doing stretching exercises (not every day but most days) and my height has increased from 174.5 cm to 181.5 cm. This duo works! I hope this information helps :)🧨💥

    @darrenadam3648@darrenadam36484 ай бұрын

    • pls give me the video that increased your height

      @j.m2489@j.m24893 ай бұрын

    • Really

      @moun123@moun1233 ай бұрын

  • Great work Masumi your voice is like therapy for us ❤❤

    @user-zz4zv6wc9j@user-zz4zv6wc9jКүн бұрын

  • I’m about to do this stretch for 2/3 weeks as a 13 year old and my height is 1.51cm I’ll update if I’ll remember! Edit: I forgot to say but I tried it for 3 weeks and I grew in 1cm

    @Pkvswefbmoh@Pkvswefbmoh9 ай бұрын

    • ??

      @nargizaqochqorova4826@nargizaqochqorova48269 ай бұрын

  • I will believe if it's *Masumi's technique!*

    @autuvu9401@autuvu9401 Жыл бұрын

  • Greetings to everyone from Azerbaijan 🇦🇿 I love your videos 💗

    @efseradilov8184@efseradilov8184 Жыл бұрын

  • Hey! I am 18 and my height is 149 cm. I will be doing these exercises for 2 weeks. If I don't forget, I'll post my results here. Good luck for me✨ thanks for the video🤍 Upd: I did these exercises for two weeks (with breaks) and a few more days and I can say that they work! I only grew by 3 cm, but for me it is a good result! I will continue to do these exercises from time to time because they help not only in growth but also in good stretching of the body. I hope I can still grow ✨

    @skiyoko3390@skiyoko3390 Жыл бұрын

    • Result !!

      @Gardering@Gardering Жыл бұрын

    • good luck 🌸🌸✨

      @mollyy1504@mollyy1504 Жыл бұрын

    • Waiting

      @haeguem777@haeguem777 Жыл бұрын

    • IT'S BEEN 2 WEEKS!!

      @farihanba@farihanba Жыл бұрын

    • what about now??

      @prepin12th2@prepin12th211 ай бұрын

  • Good 😃😊❤❤ thank you so much for your lovely faceyoga 😊

    @nethragowda4223@nethragowda4223Ай бұрын

  • Perfect channel ❤❤

    @Bill_79@Bill_79 Жыл бұрын

  • Hi!, I'm trying to do the exercises of this video.✨ I'm starting with 1.45 and I hope it works! Every week I will update my results. I'm not very flexible but I'll do what I can. Week 1: I'm tired, my legs hurt (I think it's because they bend) Week 2: I'm doing the exercises more easily, last week I took a day of rest. (1.45,2) Week 4 : Yesss!!, I grew up 1 CM!!!

    @Naemi_MK.@Naemi_MK.4 ай бұрын

    • Это ты сама выросла

      @YTraya_rbx@YTraya_rbx3 ай бұрын

    • Can i know your âge ?

      @namr.a02@namr.a022 ай бұрын

    • @@namr.a02Iam 29 years can I do 🤣

      @bisharoabdullahi9685@bisharoabdullahi96852 күн бұрын

  • Do you have to do this exercise every day?

    @elbegzayabaynjargal9912@elbegzayabaynjargal99129 ай бұрын

  • How many times a day should you do it?😊

    @HtetWai-su2bn@HtetWai-su2bn9 ай бұрын

  • Height : 163.5cm Weight : 67kg Day 1 : Done (163.5cm) Day 2 : Done

    @ska.officiall@ska.officiall Жыл бұрын

  • I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

    @Nancy-21369@Nancy-213693 ай бұрын

    • How much do I exercise until I become tall?

      @user-nk2zf9kf5v@user-nk2zf9kf5v2 ай бұрын

    • @@user-nk2zf9kf5v it's a bot

      @Halalisticss@Halalisticss9 күн бұрын

  • Clear🎉 I am growing heights now^^ Thanks 😊

    @barverliam4992@barverliam4992 Жыл бұрын

  • thanks for the practice

    @DumDamies@DumDamies Жыл бұрын

  • Amazing exercise as always but it will be way more fun and relaxing with your voice and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

    @dianadubitskaya8991@dianadubitskaya89912 ай бұрын

  • I'm going to do this for the next 2 weeks now Start 1,57 goal 1,65 Day 1 was very painful and it hurt me the most in the part where one leg was supposed to be normal and the other was just sick (DONE✅)

    @Selinslivestyle@Selinslivestyle5 ай бұрын

  • Height- 156.4/5'1 Recent height- 158.6/5'2? Age- 13 Goal- AtLEAST 161/5'3 (better if 165/5'4) Day 1- ✅Was pretty easy i felt a good stretch. i will do it until my goal, i am also doing another video of hers and its more focused on the legs so i think i will reach my goal. I will update tomorrow! Day 2-✅ I did it while listening to subliminals. I haven't seen any results yet. Day 3- ❌I thought i would do it after the le sserafim workout but there was no way i could move after that so i skipped. I measured myself and i am 157! that means i grew 0.6cm in 2 days. Day 4- ❌Rest day imma do it tomorrow Day 5- ❌ Painted my whole room i think that was more than a stretch lol Day 6- ❌ Still sore from painting and also a lazy day Day 7 - ✅ Finally did it after 4 days. I have 20 days until school starts 😭 Im gonna do the other video + a slim legs workout. Improvement: My left leg was harder to stretch than my right leg on first day but now they are even. if i grew 0.6 in 2 days than 20:2=10×0.6= i should grow 6cm for the next 20 days! i hope i will Day 8 - ❌My cousins came over and i had to babysit their kids. I dont think its my fault though Day 9- ✅ Tried another video to see the difference but they both had the same strecthes. My torso is a little bit longer than my legs and it looks bad, so im trying to grow my legs and not my torso. I will also listen to subliminals again Day 10- ✅ Not sure if it still counts but i did a slim & longer legs workout and again it had similar movements. ⭐‼UPDATE (After like 10-15 days): Sooo i havent updated in a while since i forgot about it and my school started so ❗i havent done it since day 10 ❗BUT I'm 157.6cm /(5'2?). Again, i grew 0.6cm lol. I think it was because i still did a few stretches i remembered when i was bored. Im gonna start doing this again because i got motivation from the results. Only 3.4cm away from my goal. See you laterr !!! Day 11- ✅Done Day 12- ✅ Done Day 13- ❌🤷‍♀Woke up late ❣UPDATE AGAIN (after idk days): I didnt do it after day 12 before today. But i still grew 1 cm! im 158 now. I do think this exercise works but other than this (while not doing it) i drank lot of milk, ate fish, bar hangs, other exercises etc plus i casually grow taller because of my age soo. I will start doing this exercise again after today even though im not very sure if i will keep up with it because of school and stuff. Im very happy to look and be able to see my progress though!! i wouldve never noticed i grew 2 cm over the summer break if hadnt kept writing this so i will keep going until my goal 💌 Day 14- ✅ Donee did it before sleeping (this comment became a whole paragraph loll) Day 15- ✅ Done, did before sleep again (i hope i dont give up i need atleast 2 more cm) Day 16- ❌ Started an ab workout so i skipped 1 week Day 17- ❌ ab workout again Day 18- ✅ Donee + did it with another grow taller workout ( Also i eat eggs EVERY morning!! ) (Important for me: I will add 14!!! more extra days after i reach my goal because of the days i skipped)

    @jollienne@jollienne10 ай бұрын

    • Day 8!!!

      @shaimaamin9233@shaimaamin92339 ай бұрын

    • Did this make your legs a little longer or did your upper body become 'longer'? I really need to know because I want to get longer legs and I have about 2 weeks to get it done

      @Selinslivestyle@Selinslivestyle4 ай бұрын

  • Thank you 😊❤

    @user-gi7ri3xi8l@user-gi7ri3xi8l3 күн бұрын

  • Can you do exercises to treat anterior pelvic tilt and increase height? Thank you .

    @ameera3346@ameera3346 Жыл бұрын

  • Mam i have thyroid prblm so that my height is 4.8 i want to increse my height plzzz share a link to increse hwight and iam 22 yrs old plzzzz🥰🥰🥰

    @SK_Upsc@SK_Upsc Жыл бұрын

  • Age: 18 Weight: 55kg Height: 1.67 Target: 1.70 Start: 9/8/2023 Term: 1/1/2024 Like to not disappear:) You can people I've been a couple of months and I've been It has turned out 👌 genetically my parents are not so big, my dad is 1.55, my mother 1.50, I don't usually comment on videos but I do it for those who think that it is not possible to grow for those who see the comments to see if it works or if there is any hope of growth. I will fulfill and persevere until the end…✊✨

    @agentememe4820@agentememe48209 ай бұрын

    • Как твои успехи?

      @rubywaynee@rubywaynee8 ай бұрын

    • هل وصلت لنتيجة مرضية؟

      @9.4rr@9.4rr2 ай бұрын

  • It will grow our lower or upper body?

    @imrabina8635@imrabina86359 ай бұрын

  • Всем привет. Я выросла на 0,5 сантиметра за неделю, благодаря этим упражнениям. Буду дальше продолжать выполнять эту тренировку. 22.08.2023 Снова привет. Прошло достататочно много времени с тех пор, как я бросила эту тренировку. Совсем скоро начинается новая школьная пора, поэтому, я снова здесь. На данный момент мой рост составляет 152,5 см. Результатами поделюсь через неделю. 😉 30.08.2022 Итак, прошла неделя. И я могу сказать, что я снова выросла на +0,5 см. Теперь мой рост составляет 153 см. В целом, неплохо. Я рада.

    @rubywaynee@rubywaynee10 ай бұрын

    • I did a good job and today I started playing sports and I hope to grow taller

      @alaasallm461@alaasallm46110 ай бұрын

    • Сколько раз в день занимались?

      @kiraflasova5228@kiraflasova522810 ай бұрын

    • @@kiraflasova5228 Один раз в день

      @celestinelafontaine8656@celestinelafontaine86569 ай бұрын

    • @@celestinelafontaine8656 you did it am or pm??

      @lethuycham7179@lethuycham71799 ай бұрын

    • @@lethuycham7179 Most often in the evening

      @celestinelafontaine8656@celestinelafontaine86569 ай бұрын

  • Please do exercises for more gluteus!!

    @laurapanameno6092@laurapanameno6092 Жыл бұрын

    • Really?

      @charosboboqulova7866@charosboboqulova78663 ай бұрын

  • بديت اليوم بهاذي التمارين طولي حاليا ١٦٢ وسأقول نتيجه التمرين بعد شهر ✨

    @221B.@221B.8 ай бұрын

    • بدي اسالك كم طولك تنفع التامرين؟

      @Mohammed-ur8rv@Mohammed-ur8rv8 ай бұрын

    • @@221B. قصدي التمارين تزيد الطول؟

      @Mohammed-ur8rv@Mohammed-ur8rv8 ай бұрын

    • @@Mohammed-ur8rv اكيد لاحظت فرق

      @221B.@221B.8 ай бұрын

    • @@221B. ياييي بدي اعمل التمارين حتي اطول شكرا بك

      @Mohammed-ur8rv@Mohammed-ur8rv8 ай бұрын

    • @@Mohammed-ur8rv اهم شي الاستمراريه مو بيوم وليله تطولي انا صارلي شهرين اسوي تمارين غير هاذي ولاحظت فرقت بس كثيير صغير ف عادي اصبري وربي يوفقك💗💗.

      @221B.@221B.8 ай бұрын

  • Thanks❤

    @nacaokpop1193@nacaokpop1193 Жыл бұрын

  • This is so inspiring! I joined #heightryzer at 25 and 170cm, just hoping to improve my posture. A year later, I'm 172cm and feeling fantastic! Thanks for the reminder that dedication pays off.

    @samusmal3335@samusmal33352 ай бұрын

  • Omg,she is 32 but look very lovely,nd I hope from this video everybody achieve their dream height. Ndddddd Best of luck to me.TOO..

    @simransinghs.s@simransinghs.s11 ай бұрын

  • Age 11 Height 162 or 161 Goal 174cm I did this exercises before and it was so helpful in 1 week i grew up 2cm so because of it was so helpful i tried it again and i was so shocked because i grew up 4cm in 15 days ( so now i want to try it again because it's so helpful) Day 1: Done Day 2: Done Day 3 :Done (I do it when i wake up and before i go to sleep and also with these exercise i drink milk before i go to sleep it's also helpful and i sleep 8 hours or 7 hours it's also help me to grow up and also i like to drink cofee but when you try to grow up coffe is not good to drink so i don't drink it now

    @elenekopadze1884@elenekopadze18849 ай бұрын

    • Me ganas yo igual tengo 11 y mido 1,50 😢

      @IsidraPerez-ou9rt@IsidraPerez-ou9rt9 ай бұрын

    • no manche tengo 14 y mido eso @@IsidraPerez-ou9rt

      @nataliemendez1984@nataliemendez19849 ай бұрын

    • ​@@IsidraPerez-ou9rt don't worry we will grow up because we are still young and your height is not that bad

      @elenekopadze1884@elenekopadze18849 ай бұрын

    • @@elenekopadze1884r u also doing this cause school is resuming🥲

      @Lynnnextdoor@Lynnnextdoor8 ай бұрын

    • tysm I am in the same situation and now I have hope

      @arianajames7180@arianajames71807 ай бұрын

  • You're my height growth guru! 🥰 Grew 5.3 cm taller at 30 with your advice and 5 bottles of Height-Ryzer supplement! My heart is bursting with joy! ❤🎉

    @richardzeller4029@richardzeller40295 ай бұрын

    • What sport do you do?

      @r_re5832@r_re58325 ай бұрын

    • Do We do this sport everyday ???

      @Lavonika.@Lavonika.5 ай бұрын

    • Which height ryzer do you use

      @priyapriya6636@priyapriya66365 ай бұрын

  • I'll do these exercises and update one month later. Right now, in present, I'm 12 and 4'9. Let's see if I can notice any changes after 1 month.

    @btsarmyforever7757@btsarmyforever77578 ай бұрын

    • can you remind me after you update?

      @jollienne@jollienne8 ай бұрын

    • @@jollienne yes

      @btsarmyforever7757@btsarmyforever77578 ай бұрын

  • I'm 5'0/5'1 maybe and I'm 15 years old am going to do these.. wish me luck 🤞and i want to get 5'6 height... Lots of love masumi❤

    @weebeez_@weebeez_11 ай бұрын

  • My height is 153, my goal is 160, I really want to be taller. Are there things you advise me to do to grow taller?

    @user-id8bo7co3c@user-id8bo7co3c10 ай бұрын

    • Just follow her videos and do all the exercises which is done by her for 2 weeks and check whether you have grown an inch taller after two weeks

      @7m4sushmitakalla65@7m4sushmitakalla65Ай бұрын

  • Hola, yo mido 5'1 (1.55) y mi meta es de 1.63, voy a hacer estos ejercicios todos los dias menos fines de semana, empezaré hoy por la tarde y actualizaré mi altura cada 5 días (lo haré por un mes) bueno gracias y les dejo saber pronto Bueno, una disculpa, se me olvidó actualizar mi progreso hize los ejercicios 8/13 días y ahora mido 5'2 (1.57-1.58), no es mucha diferencia pero algo es algo 🤓☝️

    @arelisrios8948@arelisrios89486 ай бұрын

    • What happened with you??

      @user-cd3kc4rw7j@user-cd3kc4rw7j6 ай бұрын

    • @@user-cd3kc4rw7j oh, se me olvidó actualizar, ya voy

      @arelisrios8948@arelisrios89486 ай бұрын

  • I'm gonna do this from tomorrow i hope it will work bcz i have already done her neck workout and it really works I'll do it and share my results here after 10 day Height - 5.1 Goal - 5.5

    @harshitapanwar3640@harshitapanwar364010 ай бұрын

    • What happened ?

      @user-vh4dj9jk3u@user-vh4dj9jk3u9 ай бұрын

    • ؟؟

      @user-cj3ku4sk5q@user-cj3ku4sk5q8 ай бұрын

  • I have a dout how..it is suitable for ofter delivery ladies and age of 26 please answer me

    @gayathriyadav801@gayathriyadav8019 ай бұрын

  • Long neck exercise and long leg exercises please

    @user-zw2fe3vz1i@user-zw2fe3vz1i Жыл бұрын

  • Age : running 15 Height: 150cm Goal : 156cm for this age ❤ i will update my exercise 1st day - ✅

    @mim_ayesha@mim_ayesha11 ай бұрын

    • How long did you get

      @yagmurdirik6412@yagmurdirik64128 ай бұрын

  • age=13 goal= 155cm real height=143cm day 1=a little hard at some moments but i made it lets see..... day 2=done

    @unknown...-te1mt@unknown...-te1mt8 ай бұрын

  • Masumii please make nose exercise for me cuz they're not working my nose is little deform but not that much I have a little high nose

    @JiminhaveLoVeLyArMy@JiminhaveLoVeLyArMy Жыл бұрын

  • I will keep updating till may is finished. Current height : 5'9 1/2 Day 1: finished

    @world_star_hacker_@world_star_hacker_ Жыл бұрын

    • Ur height is Literally my dream height I'm 161 cm

      @gthangg_@gthangg_Ай бұрын

  • will the effect last when i quit this?

    @kolofonia@kolofonia9 ай бұрын

  • How many days or month we did this exericse please tell us

    @btsfangirl9490@btsfangirl9490 Жыл бұрын

  • I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

    @LuciaRey0@LuciaRey04 ай бұрын

    • I am only 5 feet

      @user-fn9qr3ms8l@user-fn9qr3ms8l4 ай бұрын

  • I just started doing the exercises and I love them❤

    @user-rl6ob9uf4w@user-rl6ob9uf4w5 ай бұрын

  • Start doing this exercise from today I will share my results on 25may .

    @ARYAN-es9jc@ARYAN-es9jc Жыл бұрын

    • Result

      @crystal_snow.@crystal_snow.11 ай бұрын

    • ??

      @nirusingh5757@nirusingh575711 ай бұрын

    • Results

      @snehlatachauhan562@snehlatachauhan56211 ай бұрын

  • Age:14 High:163 Goal:170 Day1: ✔️

    @Add3ee@Add3ee11 ай бұрын

  • I am 23 years old... In this age my hight is 150 cm... & my goal 158 cm... After doing this exercise i will be update

    @Nandani_Meshram@Nandani_Meshram7 ай бұрын

    • Can your height increase??

      @nadiyaneha5368@nadiyaneha53683 ай бұрын

  • Thank you masumi didi ❤❤❤❤❤❤❤❤

    @white_cloudss@white_cloudss Жыл бұрын

  • I grew a cm in 3 days thank you very much 💗

    @turkandemirr@turkandemirr9 ай бұрын

    • Really ???

      @Jessica____Thakur@Jessica____Thakur9 ай бұрын

    • Yes

      @turkandemirr@turkandemirr9 ай бұрын

    • You are age?

      @g.prasad2081@g.prasad20818 ай бұрын

    • @@turkandemirr what's ur age?

      @AnanyaChechani@AnanyaChechani8 ай бұрын

    • Cidden uzadın mı? Ona göre deneyeceğim.

      @blackmamba991@blackmamba9917 ай бұрын

  • I'm 15 yo and my heigh is 167.I want to be 170. I hope that your video Will be helpfool for me. Thank you

    @user-hm4cl7sm8q@user-hm4cl7sm8q8 ай бұрын

  • Hi, everyone. I’m a girl (19 years old). Now my height is 164 centimeters, I want to try to become at least 5 centimeters taller ❤️ ✅ 1 day - I did all the exercises twice that day ✅ 2 day - I did all the exercises twice that day ✅ 3 day - I did all the exercises twice that day. It’s hard and sometimes my legs hurt a little, but everything is okay ✅ 4 day - I did all the exercises twice that day ✅ 5 day - I did all the exercises twice that day +1 centimetre ✅ 6 day - I did all the exercises twice that day. These exercises became easier for me Important reminder: before this I practically didn’t do any sports and had bad posture. And now I don’t use any growth supplements. ✅ 7 day - I did all the exercises twice that day. Yay! This week was really hard, but I tried to do everything and now my height is 165. Sometimes it is really harmful to do exercises in dog pose ( 4:29 , 5:02 ). I will continue to do these exercises and write about my results here! Good luck for everyone!❤️ 🧚‍♂️2 week🧚‍♂️ (My height is 165 centimetres now) ✅ 8 day - exercises twice a day ✅9 day - once a day

    @ragnaregelann3247@ragnaregelann32473 ай бұрын

    • And what is the result in the end?

      @user-fu6of5pt1d@user-fu6of5pt1d3 ай бұрын

    • @@user-fu6of5pt1d I will do exercises for a month, but I have already a little result

      @ragnaregelann3247@ragnaregelann32473 ай бұрын

  • Can we do these exercises at night??

    @natalybek7686@natalybek768611 ай бұрын

  • Age 15 Height:160 cm Goal:170-175 1st day-✅

    @kira6869@kira68699 ай бұрын

  • okay guys im a male btw but i wanna try it as well cus im struggle with my height so ill do tracking right here starting tmr

    @gonderlane@gonderlane Жыл бұрын

  • I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.

    @idkidk2355@idkidk235510 ай бұрын

  • Sister today I send the lip photo can you upload video for that kind of exercises

    @VisaRehani-zr4mn@VisaRehani-zr4mn Жыл бұрын

  • thank you so much i just started to do it but i want to ask i habe scolios problem is it ok to this excercise?

    @BestVideos-sk1wx@BestVideos-sk1wx6 ай бұрын

  • عمري 16سنة و طولي 153cm قمت اليوم بهذا التمارين وسأشارك النتائج بعد اسبوع اذا لم انسى شجعوني3>

    @raghadali8534@raghadali85349 ай бұрын

    • What’s happening?

      @iknowwhatyouare9844@iknowwhatyouare98449 ай бұрын

    • للاسف لم اقم بالتمارين سوى 3ايام ولكن نميت نص سانتي ولاحظت عائلتي ذلك✨

      @raghadali8534@raghadali85349 ай бұрын

  • Edad: 15 Estatura: 1,38 Meta: 1,50 o 1,60

    @IsabellaMendez-kw9vw@IsabellaMendez-kw9vw8 ай бұрын

  • Hi Masumi👋. Does it works for a girl in age of 23?

    @thrmhmd838@thrmhmd83828 күн бұрын

  • Thanks mam give some for heights increase for 16 years girl

    @user-tl7tl2xk1k@user-tl7tl2xk1k8 ай бұрын

  • Мне 13 лет рост:1.54 или 1.55 Цель:1.65 Собираюсь делать эту упражнению в течении месяца❤

    @user-vt5gy2wf5u@user-vt5gy2wf5u5 ай бұрын

    • Привет мне тоже 13 скажи результаты

      @user-we5lz1gd2e@user-we5lz1gd2e5 ай бұрын

    • Можешь сказать результаты и сколько ты занималась?

      @user-pt8sm6yt9m@user-pt8sm6yt9m16 күн бұрын

  • I am once again happy because I have learned to touch my feet with my fingers, and the exercises make them longer and slimmer as well 😊

    @Z12_hara.@Z12_hara.4 ай бұрын

  • Hello, my name is Satisha and I am one month and fifteen years old. My mother is 152 and my father is 167 and I am 153 and I plan to be 160. I will start the exercises and I will tell you the results. God bless you🎉 first day:✅ second day:✅ third day:✅ Fourth day:✅ the fifth day:✅

    @user-tf3og9ik2g@user-tf3og9ik2gАй бұрын

    • What happened?

      @Kawther-fp6bm@Kawther-fp6bm22 күн бұрын

    • @@Kawther-fp6bm Hello, I apologize for my late reply, I have seen the result

      @user-tf3og9ik2g@user-tf3og9ik2g8 күн бұрын

  • Tengo 14 años y mido 1.47,mi genética de mi familia es enana pero yo quiero ser alta,por el momento quiero medir 1.55 y ya mas adelante 1.65,este video me ayudara a romper mi genética?

    @eimyxd-zx5tw@eimyxd-zx5tw3 ай бұрын

  • Hi mam i am 24 years old ... my height is 152..shall i do this exercise once a time for a day?? It is enough or 2 or 3 times??

    @pavithra1725@pavithra172511 ай бұрын

  • 12 años (1.50) día 1 repeticiones 2 (1.50)

    @isaGomez467@isaGomez4678 ай бұрын

  • Thank you for this exersice ❤❤❤

    @user-dj2yc2ii9l@user-dj2yc2ii9l2 ай бұрын

  • Estaré actualizando cada vez que haga los ejercicios( mido 1.52 mi meta es 1.59) ... Al final comentaré que tal me fue 🎉 31/12/23:✅ 01/01/24:❌ 02/01/24:❌ 03/01/24:✅

    @lizbethsorianodiaz9742@lizbethsorianodiaz97424 ай бұрын

    • Chica xfa respóndeme, ya q llevas un mes, creciste algo? O déjate de hacerlo por flojera o algo así, es q estoy comenzando tengo 14 y mido 1,50 KGKSJJSA 😔

      @CamilaRosales-uc6pu@CamilaRosales-uc6pu2 ай бұрын

  • Thank you very much for doing this video! as a teenagers I'm always seeking a way to increase my height sooner. Arigato!

    @sirbimsaranadirangaalmedaa403@sirbimsaranadirangaalmedaa4038 ай бұрын

  • Height-150cm or about 5 feet Age- 13 Goal-3 or 4 inch more (for now) Gender-Female Day-1 Done ✅ Day-2 Done (my legs feel stretched) ✅ Day-3 Done ✅ Day-4 Done ✅ Day-5 Done ✅ Day-6 Done ✅ Day-7 Done ✅ ( I saw a difference about 0.5 cm😉) Day-8 Done ✅ Day-9 Done ✅ Day-10 Not done ❌ Day-11 Not done ❌ Day-12 Not done ❌ Day-13 Done ✅ Day-14 Not done ❌ Day-15 Done ✅ Day-16 Done ✅ Day-17 Not done ❌ Day-18 Not done ❌ Day-19 Not done ❌ (Last 3 days were so hectic we shifted our house that's why yk)😅 Day-20 Done ✅ I will keep updating you guys and I am doing exercises from total 4 videos from Masumi Channel.

    @yashviforever2009@yashviforever2009 Жыл бұрын

    • What happen?

      @MeMe-mb5jv@MeMe-mb5jv Жыл бұрын

    • ​@@MeMe-mb5jv oh I am really sorry I just forgot to update yesterday I am gonna update right away😀

      @yashviforever2009@yashviforever2009 Жыл бұрын

    • @@yashviforever2009 keep going

      @MeMe-mb5jv@MeMe-mb5jv Жыл бұрын

    • ​@@MeMe-mb5jv Thank You😃

      @yashviforever2009@yashviforever2009 Жыл бұрын

    • I continue

      @Maram_57@Maram_57 Жыл бұрын

  • My height is 1.61 cm. And my goal is to be 1.70 cm. That's why I will do this sport for 2 weeks. 2023/09/23 Day 1 ✔️ Day 2 ✔️

    @SadeceEylul5600@SadeceEylul56007 ай бұрын

    • keep doing

      @tg2ti@tg2ti7 ай бұрын

    • @@tg2ti yeahh

      @SadeceEylul5600@SadeceEylul56007 ай бұрын

  • Age: 14 High: 162cm Goal: 175cm Day 1:✔️✔️ Day 2:✔️✔️ Day 3:✔️✔️ Day 4:✔️✔️ Day 5:✔️ Day 6:✔️ Day 7: ✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️

    @rairakkumokuzai4628@rairakkumokuzai4628 Жыл бұрын

    • Keep updating

      @Goosebumps876@Goosebumps876 Жыл бұрын

    • plss update

      @dhanu2468@dhanu2468 Жыл бұрын

    • Keep updating don't lose

      @Goosebumps876@Goosebumps876 Жыл бұрын

    • pls keep updating, alr? We can do itt

      @lit1208@lit1208 Жыл бұрын

    • results

      @anasteyshave4034@anasteyshave403410 ай бұрын

  • Best exercise ever

    @anitatiwari7226@anitatiwari72264 ай бұрын

  • It's almost time for school to start and I started today, I will write the developments every week (1,52) 01/09/2023

    @YaprakYikit@YaprakYikit8 ай бұрын

  • Heyy masumi can a 17 yr girl grow 12cms moree ,you're really working hard for making such exercises videos for us thankyouuu❤ i'll start from today and update every 2 weeks hope to get best results soon.

    @alviaaa.3650@alviaaa.365011 ай бұрын

    • Update please

      @BTSArmygirl7_7@BTSArmygirl7_711 ай бұрын

    • How was it going

      @namanchauhan5023@namanchauhan502311 ай бұрын

  • Age: turning 14 this sep Height : 160cm Goal: 170cm Will update after 1 month June 8:)

    @yvonnecai9332@yvonnecai933211 ай бұрын

    • July*

      @yvonnecai9332@yvonnecai933211 ай бұрын

    • ?

      @lily_addams@lily_addams10 ай бұрын

    • Update? It's been 2 months

      @ir.1s_sshi@ir.1s_sshi8 ай бұрын

  • Today i will start doing this exercise my age 15 height 152 want to be 160 before summer break over i will update soon Day one : done 👍 Day tow: done Day three: done

    @pratigyasingh2280@pratigyasingh2280 Жыл бұрын

    • Как успехи?

      @rubywaynee@rubywaynee11 ай бұрын

    • ممكن تكولي النتيجة

      @wewere591@wewere59110 ай бұрын

  • Hedef:160cm Suan:156 Hedef:31 gün (1 ay,ekim boyunca) 1.gun: 2.guj 3.gun

    @berilsdiurnal@berilsdiurnal7 ай бұрын

  • Делаю месяц,10 лет. Рост:147-150 Цель:160-165 Делаю 2 раза в день утром, вечером. 1 день:сделала один раз,так как уже ночь. Результаты завтра скажу

    @Kakahka-dp7ut@Kakahka-dp7utАй бұрын

    • Ну что ж?

      @user-bz1lk7ok9l@user-bz1lk7ok9lАй бұрын

    • Ну как??

      @user-dr9ro6zy5t@user-dr9ro6zy5tАй бұрын

  • Thank you i want it😩🖤

    @user-in2bu5ml3g@user-in2bu5ml3g6 ай бұрын

  • Age:16 Height:151cm Goal:155cm

    @honganhnguyenthi8900@honganhnguyenthi89009 ай бұрын

  • Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

    @ninapolo244@ninapolo2444 ай бұрын

    • Why u spam this on every height increase video?? Are u paid?

      @Mubashira_zafar@Mubashira_zafar4 ай бұрын

    • Really I'm 157cm I have chance to grow up

      @moun123@moun1233 ай бұрын

    • What is this shiydf?? Sory, i dont speak in engglish

      @wawach_1001@wawach_10013 ай бұрын

  • I am going to do this exercise for 30 days Starting from today Height 156cm Age 13 ( update every 15 days )

    @Heejin_carat@Heejin_carat6 ай бұрын

  • I will challenge my self for doing it for 2 weeks so lets start Start up date 16 aug. Last date 29 aug. Height 4.9 feet Age 13 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

    @kalpana9125@kalpana91259 ай бұрын

  • Ok so let's start from today I trust you ... currently 175cm I wanna go 181cm this year

    @SERIONGaming@SERIONGaming Жыл бұрын

    • Me too I'm 175cm and I want around 180cm -185cm this year.

      @LinQiang@LinQiang Жыл бұрын

    • @@LinQiang yeah let's go together

      @SERIONGaming@SERIONGaming Жыл бұрын

    • @@SERIONGaming Yeah let's go together

      @LinQiang@LinQiang Жыл бұрын

    • @@d0-ev8yf I'm still the same.What about you?

      @LinQiang@LinQiang Жыл бұрын

    • Is it work?

      @pujajoshi9500@pujajoshi950011 ай бұрын

  • We have to do this video once in a day for at least two weeks or twice

    @snehlatachauhan562@snehlatachauhan56211 ай бұрын

  • When to do these exercise??

    @SurmaAkter-xg4ns@SurmaAkter-xg4ns10 ай бұрын

  • Age: 24 💪 Celebrating my #heightryzer success! From 168.7cm to an amazing 174cm in just 2 months. The Height-Ryzer Supplement and regular stretching are a powerful combo. Trust the process and see the growth! 🚀✨

    @luiscooper2129@luiscooper21294 ай бұрын

  • Age:13 years old Height: 159cm Goal height: 180cm DAY 1: done

    @Piggyytt@Piggyytt11 ай бұрын

    • How is it now

      @Oscar-zd4ce@Oscar-zd4ce10 ай бұрын

  • Please tell me what is it week?

    @Lex-vk5eq@Lex-vk5eq3 ай бұрын

  • Hi everyone age:19 height:155cm Goal:165cn

    @samiirajaamac2732@samiirajaamac273211 ай бұрын
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