10-Minute Meditation For Anxiety
Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at / johndavisi .
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MUSIC
Licensed via Audio Network
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"if you get distracted by a thought..." Me: you mean the Ad?
ikkk its so annoying like it makes panic/anxiety attacks worse
😅
Best comment ever
How does it feel different- SCHMIDT'S NATURAL DEODORANT
same I literally was like oh so the ad
Bro the mid roll ad was such a buzz kill lmao I left after that
bruh same
Clearly not if you left this comment
@@Terminal_Apotos truuuuueeee
You can go to end of the video and replay, then the ads will be gone :)
I was so stressed and was just starting to relax and then the ‘stop dieting’! The worst
Thinking about how many people return to this meditation everyday , like myself. there’s somebody else out there maybe down the street ,maybe thousands of miles away,experiencing what I am in this moment. If you’re reading this you aren’t alone.I know it’s easier said than done, read through these comments. Imagine all of us right next to you holding your hand and understanding exactly what you’re going through in this moment. we all made it another day and you’re going to too.
Thank you so much for writing this ❤
❤
Thank you so much for these beautiful words, very kind and supportive 😊
Thank you ❤
Bless you ❤
If you’re reading this right now in 2023 I just want you to know you’re not alone. Our attacks do not define us and we will get through this and we will survive it.
Amen ❤
Thank You I needed it
thank you :( needed to hear this
Hi how r u?
💜
AD: jlkgfdjlgjkdl Video legit right after the ad: *If you get distracted by a thought or sound* I can't 🤣😂😂
Lol happend with me😂😂
Bro ikr
Yes same here 😂😂
Right!! 🤣
they knew what they were doing
IM DYING LAUGHING FROM THE AD AND THEN “if you get distracted bye a sound, just acknowledge that it happened😌” dudes like pls respect the grind😌
kzhead.info/sun/kqWImNeHpYqBZHA/bejne.html
🪄111 😊💫
The ad started singing freedom and then after that he said," if u get distracted by a sound, just acknowledge that it happened." That ad ruined the mood bc I couldn't hold in my laughter 😂😂
🤣
Right..wth?? A commercial in the middle of a meditation.. 😂😂😂come on ytube...
Hi. To anyone who’s reading this, I’m sorry that you have to be here. And.. I totally get it - I couldn’t relate more right now. We’ll get through this together, and I know how much you’ve struggled. Me too. I’m with you, you’re not alone. Take some deep breaths in and out slowly and close your eyes, listen to the video as many times as you’d like to help get you out of the horrible cycle that anxiety puts you in. You’re in control, only you have the power to convince your mind that you’re capable of letting this feeling go, and getting on with life as easily as you have before. You’re a king/queen, and you’re loved. ❤ you’ll always have support around you, no matter what. Thanks for taking the time to read this, and I promise you, no one will ever judge you for this. You got this- stay strong! 💪 - Random girl from the internet Edit: just found out that scrolling through the comments helps a lot, I didn’t realise how many supportive people were out there!
Tysm
P
i just finished this meditation and this made me cry:") thank you so much for this you are an amazing person!
Thank you, I'm with you as well:) let's keep on fighting together!!;
Hi there just want to ask if you getting overwhelmed thought coming to your head with anxiety? It’s like I can’t control my emotions and negativity 😢
I am calm today. I am connected. I am patient. I am relaxed. I am breathing at a comfortable pace. I feel loved.
You are loved ❤
I will not allow anxiety to take away the quality of my daily life. It's a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.
so true
GUYS I NEED TO SPREAD THE MESSAGE 👁kzhead.info/sun/l9urabZof5qdZqs/bejne.html
@@relaxedgoat2011 kzhead.info/sun/a8eSg85vaJueoXk/bejne.html try this relaxing music out and see how you feel after
@@kollurirajender364 kzhead.info/sun/a8eSg85vaJueoXk/bejne.html try this relaxing music out and see how you feel after
Exactly. Thought triggers all emotion! Anxiety can be beat!!
[Man]: "... and allow it to be your anchor during this meditation." ... *music stops* ... [H&R Block ad]: "WE MAKE IT EASY FOR YOU!"
Had the same ad too 😌
To whoever is reading this: I’m glad you exist ❤ your mind is like a garden and anxious thoughts are like weeds: you didn’t plant them but they’re there so all you have to do is pull them out it’s not easy but you are capable and strong ❤
Psychedelic are just an exceptional mental health breakthrough. It's fascinating how effective they are against depression and anxiety...it saved my life
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.
When you've experienced psilocybin, the visions, the feeling that others feel become relatable and real, but when you haven't they could sound weird
Saw some reviews about myco_louiis,checked him out and I must recommend he is good at what he does
@ Bianca please is he on insta?
I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.
"If you get distracted" POP GOES THE WEASEL.. My anxiety shot up.
Yes the ads have my heart racing. I lost what little chill I had to start with.
Same :/
Relax music and beautiful nature.Full medidate.kzhead.info/sun/ZKWndcykrZulhIU/bejne.html
kzhead.info/sun/kqWImNeHpYqBZHA/bejne.html
Now I need another meditation for anxiety because of the anxiety I got from your ads
Me too!
Look at the life of ST Teresa of Avila. She levitated in prayer. A sign that God approved of her spiritual life.
if youre reading this, know that this feeling cannot hurt you. you are safe, you are content here. nothing bad is going to happen, as you figure out what your next step will be
Thx, needed this! 🤍
A beautiful meditation. You too will get through this. Anxiety is not who you are. Just a simple practice such as this can help and being so grounding and centering before embarking on your day’s journey.
Meditation from the true Voice awaits you. You can be so much more... kzhead.info/sun/Y5yfoNKRmnephYk/bejne.html
the dude: "i'd like you to close your eyes." anxiety: *allow me to introduce myself*
💖🙏
fairy godmother 👍❤️
😂😂 I needed this laugh
Agree!
Try it few more times, i might sound strange, but there was no way i could realy relax and free my mind just meditating. If anyone use some antidepressant, make obligation to yourself that u will meditate half an our after taking it, and after few weeks use only half of pill, and do the meditation, after that use quarter, and after 5-6weeks stop medications, bu keep meditating ,it will be the same feeling like you took it. For me just meditation from start was imposible
I might be scared. I might be anxious. I might be panicked. But in all those situations, I know that I can remain calm. I can handle my emotions. I can remain strong. I can do it. I can get through. It will be okay in the end. I love myself, and hereby, I promise to try staying positive, even when my overthinking tries to pull me down. I will not let my anxiety take over me. I can take control of myself and I will. I will stay strong. I will not give up. Now, I let go of all my negative irrational feelings and fears. Goodbye.
(read this out loud, it helped me, maybe it can help someone else.)
This helped me soo much thank you
@@alicialewis1369 No need to thank me. I'm glad it helped someone. Hang in there through the tough times, the storm will pass. Stay strong, you can do it. 💛
kzhead.info/sun/ia1_d6ixeHyieYk/bejne.html
U do realize, I.CANT CONTROL MY EMOTIONS
If you are struggling with anxiety; you got this 🙏🏽 We're all here for you 💞 And you are strong for taking these steps to get through it
its really nice to read comments and realize im not completely alone in the world
Agreed noone understands what it's like until they go through it themselves
You arent.. We are all in this together
🖤same
princeagents.com
he said to focus on the truth of this situation, but the truth is, what i'm anxious about is the truth. And there're nothing I can do about it. Thinking about that just makes me more anxious. This meditation didn't help at all. And even as i'm doing it my OCD affects me badly....but of course that's just my personal opionion. It seems to help everyone else, but except for me. It feels like nothing can make me less anxious, not even mindfulness. I feel so alone😔
No one here is alone.. we are all in this together.. We can and we WILL beat anxiety guys!!🙏🏽😘
hi do try this meditation series for anxiety relief - kzhead.info/sun/rcqBoMOdcIiMpKs/bejne.html
I just feel so drained at this point why does anxiety have to affect me
@@Suelonoe stay strong. You can beat it. Never be afraid to ask for help. 🙏🙏
Lol hoping neuralink will help otherwise I am doooomed 😄
Yes acceptance, self love and strong faith in ourselves is the key. We are all amazing people! The journey is tough, painful and not linear at all but here we are ❤️
Everybody will be healed.... Just trust the process ♥︎
Hi😅😅
My stress keeps me up a lot. It affects my work performance and how I sleep. Especially when it affects my breathing and are constantly short of breath. Who ever is reading this just know you aren’t alone and it will get better.
@edgarhernandez If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help
Hey, I feel the exact same thank you for writing down anything your are doing to help you with it please let me know
@@lolitadmello1051during anxiety what I do is just talking to others or any think which keeps me busy... I let thoughts come and go nd don't try to stop it from reoccurring ,...the more we try to stop it or get rid of it ,more it troubles you... So simply keep working ND talking with others, it will take time maybe few hours to few days but yes You Will Be Fine
@@lolitadmello1051 What I have found that helps me is seeing a professional taking slow steps back to work and exercise and outings plus meditation
Thank you so much for your comment this is how I feel and it makes me feel less alone
Decided to “take this time for myself” but apparently I MUST know about Dove soap whilst I do so >>
LOL!!!!!!!!
well, considerer yourself lucky, I got the one with hungry children living in camps and I felt so terrible after that.
I've got 5 ads in 10min. KZhead you are getting really bold with your unskipable ads, I was trying to meditate!
If EVER anyone didn't need commercials it's during a meditation for anxiety!!
i seriously went from zen to wanting to choke someone unconscious when the ad played.
EXACTLY! Shocked that there are so many thumbs up. I was a wreck after hearing this!
Right!?!!? Like wow how relaxing oop- AD
It made me so stressed out 😖
you need only 5 minutes daily to change your life your thinking boost your energy in only 5 minutes kzhead.info/sun/ZMyQlNmjjpaGa4U/bejne.html
My anxiety has been extremely bad these past few months. I don’t know what has been triggering it but this video helped me feel this sense of calmness that I haven’t felt in so long. Thank you for this!!☺️🙏🏻
Same here. I've been having panic attacks, too and I'm dizzy every day.😢 How are you feeling now??
Thank you, it's very rare I get anxiety and was having a heck of a time with it, with racing thoughts and any sort of visual or audio stimuli triggering very negative thoughts. The music you chose and the way you talk is so soothing. It's helping me a lot. Okay going back to listening to this again.
it’s weird how we are all feeling the same way, yet we will never know each other in real life
I love you
you never know...
I love you guys ❤️
❤️
@@sandraperry9465 love you too
It’s insane how KZhead ads added only more anxiety to this meditation.
Yes! I was listening with headphones on, deeply relaxed, and all of a sudden this super loud ad came on and I jumped
Try looking up meditation on Spotify.. no ads if you pay for it monthly!
YES!
Same man I was deep in the video and AD comes out
Was coming here to comment that.
to whoever is reading this: everything always works out the way it is supposed to. always. even the worst things set you on a new journey. it’s always a step at a time, no matter what path you’re walking. sure, things could be easier, i get it, but growing is painful. you’re growing and blossoming. i love you.
If you’re reading this just know that its okay. Everything is gonna be alright, trust me. Anxiety doesn’t control you don’t worry.
Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️
*are u in depression, panic attacks Or negativity then there were some things which u doing wrong in your life. I helped so many peoples for free. no fee nothing. just need one thing if I helped u then plz help someone like I helped u. I want to make a chain like that. I'm 100% take u out from stress and this pain. give me 1 **try.my** number- +(91-8279201101). I have my own group as well many people joined me* link:- chat.whatsapp.com/JNwFi70BMz70pCcmd8N1nh 2
@@bkshivansh9809 he ain’t depressed he was trying to be nice
@@Yvcfthnmklkmm new meditation channel here give it a shot you wont be disappointed :) BLESSINGS TO ALL PEACE & LOVE kzhead.info/sun/fr5_maaSfJVvpIk/bejne.html
Thank you🙏🏾
That’s hits different 😌
Did anyone else feel like he just took a walk through your mind? Before this I was shaking from anxiety. I completely felt every word that he said, and could visualize my stress floating away! This is so powerful
It is amazing how one can try to calm down for hrs and it feels it isn't possible. In 10 short minutes. This did it! Another thing i do now that i learned is when you take a shower. Breathe in good thoughts exhale the negative and think of the water as a source of washing away any negative.
yeah, I felt like I was in a white empty space, and I imagined my problems and I dropped them and.. they aren't there.
Yes, and I’m so happy it was helpful for you all too
Bella Albaladejo Yes, I had anxiety from loneliness and just being scared a night. This helps and is relatable. I feel like I’m me again.
Yeah agree
Hi, to anyone reading this. I am proud of you for taking this step to help yourself. It's ok. You are okay. And even if you are not feeling ok right now, you WILL feel ok soon. Every storm has passed, and this will too. You will only learn to love and accept yourself with these storms. And I want everyone to look back to see how far they've come. You have been so brave, so courageous. You are doing good. To anyone, and everyone reading this. You are good enough, you are beautiful, you are strong, you are powerful. God Bless all of you and I wish everyone the best! Let's get through this together everyone!! :)
I've been watching this video for 3 years. It always helps with my anxiety. Today I had a great day and I didn't have any anxiety but I started to have heart palpilations out of nowhere so I opened this and voila! They're gone. Thank you so much ❤️
if ur reading this, which is pretty rare, i want to let u know i’m proud of u and we will get through this together. ur so strong ❤️
this made me feel so much better thank you so much dear 💗
❤️❤️❤️
Smh loser
Thank you so much 💞🙏🏼 Namaste.
@@Tnc874 You can leave. We don’t need your negativity. You have no power here.
Love that my anxiety was slowly dissipating until an ad with a loud car crash came up and my anxiety heightened again):
ha ha.......that made me laugh Samantha. I needed it today, especially after that Geico ad.
ads definitely need to be cut from this vid
I hope you can feel better💙
To avoid that, move the play to its end and then press replay. Once you do that, ads are gone 90% of the time.
Mine was an Old Navy ad lol
If you're watching meditation for anxiety, I want to hug you tight and feel the love and I know that you can surpass whatever difficult situation that you have right now, just think positive. We can do it! Everything will be fine.
Thanks so much u made my anxious day better it means a lot
That's not really what this meditation is saying. If anything, you think negative, and then let it go. Thinking positive is just avoidance. You need feel it, and then make a conscious choice to let it go.
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzhead.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
If you're reading this, i'm on my healing journey as well, we are gonna do this together❤️🩹 The intrussive thoughts are meaningless, no matter how bad, they just feed your anxiety, but they are not real. We can do this ❤️🩹
needed to hear this so bad thank you
Hi, how r u doing now?
@@Skypanda180so much better, hope you are as well 🙌✨
I literally couldn’t stop crying doing this..
Same😭🧡
Samee
Omg same...
Same
Amazing guys! Your spirit has forgiven. Your spirit has provided you comfort. Did you all feel light coming out of meditation?
I don't think there is anything more enraging than being ripped out of meditation by two unskippable ads.
I got three.
I love how right after the ad he says "If you get distracted" like I'm trying to do this meditations so I can gather the courage to call my abusive mother for mother's day and these ads aren't helping!
I gave up on my phone. Will have use Spotify or my pc with an ad blocker
I can't believe KZhead allows that
if you can’t skip it just try reporting the ad and it will go away 😭
I know firsthand how tough it can be to deal with anxiety, but it's important to remember that we all go through tough times, and it's okay to feel overwhelmed. Remember to be kind to yourself and take things one step at a time. Everything will be okay. Sending love and positive energy your way. ☀❤
Did anyone else start crying during this? I started crying halfway through. His voice is so therapeutic and I needed this. Thank you so much 🫶🏼
coming here because i've been overthinking like crazy, i lose control. it feels like my mind wont shut off edit: wow thank you everyone, it's sad that so many people can relate, we will get trough this maybe not soon but everything will pass, please you should know that you're matter ❤
@davidinjosiii thank youu 🤧❤
sameeeeeeee ur not alone ❤️
It’s okay, just remember to slow down and whatever it is will pass. You aren’t ever alone ❤️
@@wedadcharfi8771 hope you feel better! ❤
@@lorielbvtravels thank you so much!💕
I declare we will defeat anxiety. We will be victorious!
Amen we claim it. For God is a chainbreaker In Jesus Name I Pray Amen
@@frankcarlos2366 amen just had a virtigo ...how are u dealing with your anxiety
Yes! We can all beat this!
Yes 🙏🏿🙏🏿
Damn. Now I'm anxious about going to war.
I was on the verge of a full panic attack at my desk. This meditation felt like it was speaking directly to me and my situation. I feel so much better after listening and realizing where the anxiety was truly coming from.
Hi. I highly recommend this channel 》》 youtube.com/@DreamLoverNatureTherapy 😇
@,travisbarrows If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help
Meditation is not an escape from reality; it's a return to the self, a practice that unveils the profound peace within our own being ✨
Yes!! 🙌🏼
i dont feel okay and i dont think ive felt okay in a while. my eyes are dry from crying for the past few hours and reading these comments make me feel much less alone. edit: okay so hi, its been a couple months and i've started therapy sessions. to the people that have given me such kind words, i greatly appreciate you. receiving kindness in a difficult time is like finding a single candlelight in a dark room with an unlit fireplace. thank you for showing me that i can find solace in the words of strangers. thank you, friends
I hope you get over it 😢💗💗 you are not alone
@@missruru2821 thank you for your kind words
No one's ever truly alone. Meditation does help from my experience, it just takes practise. But so does everything in life, even life itself. Meditate everyday and you'll start seeing results in your overall happiness. I wish you the best!☺️
Dont give up everyone here feels the same remember positive thinking anxiety is just a thought not a reality ❤
Me too. I'm anxious about everything I read or see or hear. It's so nice to see all these people who are going through the same thing.
When your anxiety is caused by a family member that you have to deal with on everyday, you're not alone.
When you turn 18 move out and block them 🤍🙏🏻
I needed to read this thank you
thank you
thanks
@@clairewillow6475 I wish it was that easy
It's only when you take a moment like this that you realise how much your brain is running away with itself on these stories, assumptions and judgments about a situation. Returning to curiosity is such good practice. I have a situation with friends that was making me so anxious I couldn't concentrate on work all morning. But it's not in my control. Trying now to return to the baseline and let go of the leaps I'm making about how others are feeling and what might happen - none of that is real or helpful. Hope that you can all do the same, it's such a nice comments section to feel less alone in.
That really helped me. I have a mentally ill son and I always judge myself that I am not doing enough for him. Now I am just focusing on the one thing that I can do next that is important for his well-being. Thank you so much for this. ❤️
I feel I am the only one that cried during this meditation. I have an immense amount of anxiety in my life. I developed an OCD to cope with that. Now i am trying to get rid of it. And just acknowledging my actual feelings made me cry. I think I need more of those meditations to help me process what ever I have inside of me. Thanks for the video
You're not the only one, this meditation made me feel the same way
I cried as well. I don't know why but made me realise that I have so much negativity that needs to be released
I cried too.
I cried hard too, but it was a good cry. It was a clarity cry, a really needed one. Hugs to everyone.
I cried like a baby, non stop it helped
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
I need this , I let my self feel to down , like I can not get my self out of the hole , I have faith in God so I should not feel like this
I wanna die to end this problems
@@irenepedigo4903 same and it sucks
@@friedCN Please look at Dr Bal Pawa and her BMW method - it has helped me alot - you will get there :)
Thank you ❤
This makes me calm since I have some anxiety sometimes at night and I just want to say thank you for this calming option to restart our thoughts
that's the best feeling I ever experienced in my entire life
This was the best promotion for KZhead Premium, I swear.
Just use KZhead vanced and you don't have to give a scumbag company like Google your money
Lol
OMFG. loud ads popping up in the middle of a meditation just made my blood boil. Not exactly what I’m going for during a meditation... time to start paying headspace again I guess.
😂🤣😂🤣 FOR REAL!!!
*laughs in Jailbroken iPhone*
Who else watches this after online school??? I had 6 hours of straight zoom and 4 hours of homework after. But this helped a lot
I’m on the opposite side, I can’t even manage to start my work
4 hours of homework!?
It's really nice of you to step out for a bit and did this. I hope this meditation helps you in any way it could :)
I watch this before i start my day of online university. It helps because online university as a freshman induces so much anxiety.
same but i’m doing in person school now, so i literally go to school for 7 hours and then do 6 hours of homework after school😩
Its astounding how just laying down, motionlessly, with your eyes closed and mind unbothered and pure, can do so much emotionally and physically.
I was in so much of anxiety, and this certainly gave me some relief, hope I will get out of this anxiety issue completely very soon.
I find it irresponsible to other people’s mental health to allow ads to run in the middle of an anxiety meditation.
you're not wrong XD
tbh😵💫
Dude has got to make a living tho
That is so true. It in irresponsible and insensitive
@@tristankwasny9523 he can put at the very beginning
Me: In the deepest point of meditation Facebook ad: Hey there! My heart literally skipped a beat
lol, I think if there is one time ads should be banned is when there is a meditation... I haven't found many meditations without them, but did come over one without any ads. You should check it out. It was pretty good! kzhead.info/sun/i9tvpdl9mIisfXA/bejne.html
@@mathealunde2038 Thanks for the recommendation . I'll definitely try it out .
@@mimiant4954 Cool!
I actually teared up. Haven't been able to quiet my mind and hear my heart beat nor be mindful of my life in general. I seriously needed this, thank you.
When my anxiety meds aren't enough, I come here to chill out and let go of some of the tense body actions I've taken. It is wonderful. It isn't quite the one I was looking for but it is really good.
came here because I had an inexplicably huge amount of anxiety physically weighing on me so much so that I felt nauseous. just know you're not alone, you are valid, and you're doing the right things.
I'd be so grateful if you could check out my guided meditations
I felt like this always and didn’t know what it was. I thought I was dehydrated but it really was anxiety.
I get so anxious that I puke a lot. It’s been a tough fight recently. These past few months have been the hardest. I’ve decided to get help, I usually don’t like taking medication but I’ve realized it’s not always a bad thing. Sometimes you need help from a dr and there’s no shame in that. I wish everyone in these comments the best of luck!
@armyblink no shipping bts, blackpink , you’re not insane. I feel the same way about getting sick. I have asthma and I feel as though I need to get tested again for the virus. I feel like I can’t breathe
@@kinsleewithers6869 every day may be fucking hell. I know what its like. but there is ALWAYS light at the end of the tunnel. these bad days mean when we have good ones, they will that much more rewarding. have a good one.
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
Awwwwe I really needed to hear this honestly
I LOVE YOU OMG
You too
i luv you
💞💯
Been feeling tense and stressed all day, eventually that took its tole on my physisly and my jaw ached my shoulders ached and my head started pounding and I became overwhelmed. Went and laid down and listened to this meditation and feel much calmer and more relaxed. Thank you. Sending love, positivity and healing to anyone who is needing it today ❤💫
@rozzkey If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help
This was really helpful as I deal with some health issues. The anxiety around them is sometimes worse than the issues themselves and this was a great reminder to let go of the anxious self-talk and look at the situation for what it is instead of what I fear it could become. Thank you!
Well said
Damn, you are right. I'll keep this in mind. 😎
Does anyone have trouble sleeping because of their anxiety? For me, i can feel tired, but as soon as i start to drift off, my mind snaps back on and wakes me up.... i have no idea what to do about it. If anyone has tips, let me know!
I have the same exact thing usally asmr meditation things like this helps me try taking deep breathes and if that doesnt help i would go to a doctor and try get some medicine for it:))
@@faith2943 thank you love, ill try the asmr😊
@@xkm11x Anytime❤️
I would recommend reading, it usually helps me. Of course, also meditation! I can positively impact your life.
@Alexa Krabbe i think its low melatonin in your body, the hormone that makes us sleep
"you have everything you need in this moment"
Check out some of mine meditations as well if you can't get enough of meditation 🙌💚❤🙏
kzhead.info/sun/nKptkdZxZ6GmnaM/bejne.html
Miss Maddie D. DqqQq
This is the line that changed the meditation for me and just made everything fall into place
For anyone who needs more meditation videos 💛👉🏽kzhead.info/sun/q6ecddKXo3idZH0/bejne.html
Great Video, Love failed me, my ex left me 2 months ago, I've pleaded for her to come back but she don't want to, i'm having sleepless night, i think of her all the time, i've met with other girls, gone to the bar, therapist to see if it will help me move on, but nothing is working. I feel so empty, it feels like my world has ended, i don't think i will ever find happiness. I don’t know why I’m saying this here. i really miss her and i want her back.
@@HarrisonS. Wow, This is all i've been wanting to hear for the past 2 months. Please how do i reach the spiritual adviser?
@@HarrisonS. Thank you so muchhhhh for this valuable information, i just looked her up now online. impressive
Thankful I got no ads at all. Really needed to do this uninterrupted. Feeling a little better now.
Imagine running ads in a meditation video, real relaxing having to break away from your meditation only to skip an ad.
its not rlly in the youtuber's control sadly...there's nothing that they can do about it :(
@@issysaluri youtubers choose to put ads on their videos, and where the ads get placed
Relax music and beautiful nature.Full medidate.kzhead.info/sun/ZKWndcykrZulhIU/bejne.html
Imagine spending hours making content only to have people that don't want to support your efforts complain about 15 seconds of ads so you can make a few cents for providing value to people. Must be a real jerk; because who would want to monetize their hard work.
so true!
I am going to try this before going to bed. I also started to put away my phone in bed and read a book instead, helps a lot!
That helps a lot indeed 🙏 you can check out some of mine meditations as well if you can't get enough of meditation 🙌❤🙏
kzhead.info/sun/nKptkdZxZ6GmnaM/bejne.html
Why does it help
@@jan-nn9ix because of the blue light from the phone that affects your sleep.
@@Stri4ker21 it doesn't affect sleep tho.
When I heard ' open your eyes when the breath reached your head', I slowly opened my eyes and the tears started flowing from my eyes ...the tears was filled in my eyes it was like I was holding it to release at end.
To the person who created this exact video, I just wanted to let you know how much you have helped me, every single time I'm alone in my room panicking, getting beaten up by anxiety, your voice has protected me and helped me anchor myself back to reality Like the monsters have crawled away and I'm back to safety and reality where the situation isn't all that bad. Please keep your channel going and make more of these. You are a brilliant soul. We love you ❤❤❤❤❤❤
Hi. I highly recommend youtube channel: 》》》Dream Lover Nature Therapy... i hope this can help you to cope with anxiety!
If you’re reading this comment, I just wanna let you know that you’re not alone in this and it’s not as bad as you think. Don’t be so hard on yourself, take care. 🤍
Thank you ❤
@@MusicOrSomething 🤍🤍
I needed this, I thank you for this
Appreciate this bro🙏
❤
was anyone else's heart pounding? i really needed this wow
Yes really
YES the whole time , but still kept going.
yes mine too. acknowledging my anxiety is so difficult. id rather just ignore it
sameee
I Also had
To anyone reading this, you are loved and appreciated. I'm 26 and have had anxiety off and on my whole life, some periods better and some worse but through it all we become stronger and more capable. It doesnt define who you are. I never really reached out for help from a therapist or talked about my struggles until recently. I was too embarrassed to talk about the things i was anxious about. But recently I've started opening up to friends and family and started seeing a therapist to really work on things rather than just powering through. If you're struggling please reach out to friends and family, and even a therapist if need be. There is no shame and only courage in asking for help. I wish I had taken these steps when I was younger but better late than never! You dont have to go through this alone and things will get better!
I've been listening to this for about 5 months now. Very powerful. Thank you
The ads just increased my anxiety. Thank you very much!
totally!
yea...but sadly its not in the youtuber's control, so there's nothing they can do about it :/
@@issysaluri No. they can specify that they don’t want ads in their video. Just at the beginning/end.
For real!
Yeah. I can't go with that. I'm feeling more bad than before right now. Ugghh💀💀💀
Being a doctor myself, I can't stop myself from praising your work. I enjoyed the way how you made me realize it was just my judgement and made-stories about the situation that was eating me from inside. I feel so free. Thanks man !
GUYS I NEED TO SPREAD THE MESSAGE 👁kzhead.info/sun/l9urabZof5qdZqs/bejne.html
@@26mic kzhead.info/sun/a8eSg85vaJueoXk/bejne.html try this relaxing music out and see how you feel after
@@rr3832 kzhead.info/sun/a8eSg85vaJueoXk/bejne.html try this relaxing music out and see how you feel after
I went once to my doctor and told them about my anxiety, she just said that I worry a lot it’s just so annoying that nobody understands my feelings 😭🔫
@@tasnimklai2342 I understand that, everyone thinks I am overreacting as well, but I take life seriously unlike others. I just want someone to understand.
thank you so much for this and if anyone reads this, you’re amazing and keep being strong. We’re in this together buddy❤
Dealing with terrible anxiety and panic attacks from Vit D deficiency. This helped calm me a bit. To everyone here who is going through it as well, I see you. Take care.
Pause. Breathe. This is a reminder that everything is going to be okay. Thanks for creating more relaxation in the world!
I'd be so grateful if you could check out my guided meditations over on my channel. I make them with love!
Your Zen Within | Relax with Dr. Liz thanks for the reminder......I really needed it now
@@Olivia-ep5mi hope this reminder helped! If you need more help, I welcome you to visit my channel, I have quick n easy mindful hypnosis to melt stress away =)
I’m meditating while having a panic attack and I get multiple commercials for a horror movie “something is wrong” 💀💀💀💀💀
Same
saved me from countless anxiety attacks. truly thank you ❤
This literally made my eyes tear up a lil bit ! What a beautiful journey.
I did not experience an ad. I was feeling extremely anxious but while listening to this, I started crying. And I feel so relaxed right now. I am going to be honest, I still feel like the anxiety could come back but I feel like I am more ready this time to deal with it.
I was kinda hesitant before I started about the effectiveness of this but as soon as I opened my eyes at the end, I started crying felt a lot better afterwards. I felt ike a knot in my chest untangled.
I am having a panic attcl rn
@@denizerol1 i am having a panic aatck rn
I also cried and was searching for the comment to see if anyone has experienced the same
@@pratishthanautiyal2807 Stop having panic attacks! That's my job
that felt like two minutes honestly, oml. this was amazing and much needed. ten minutes fly by so fast
kzhead.info/sun/a96Dk7SfoWt5nac/bejne.html ☺️
This meditation and soothing sounds music is just what we all need during this crisis. #SoothingSoundsSociety
omg fr i had to look at how long it was after i read this and was like wtff
Yeah, it went by too fast
Same.
Hi everyone, just wanted to say how incredibly supportive and uplifting this community is. Reading through these comments reminds me that I'm not alone in my struggles, and that means the world. To anyone battling anxiety, remember that it's okay to seek help and take time for self-care. This meditation has been a lifeline for me, and I hope it continues to bring peace to each of you as well. 🌼💕 #AnxietySupport
Thank you! Helps me get into that, sometimes , not so apparent parasympathetic nervous system ❤
Exactly what I needed. Thank you.
Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace❤️
thank you 🙏🏼
@@celinexx1315 ❤️
Right back at ya 💕
Ameen
Same to u
Whoever in the chat needs to hear this. You are much loved.
thank you😭😭
@@Ana-yr5me stay strong.
Ye no
thank you🙏🏼
You too! Thank you
I woke up with the scariest anxiety today. I can’t eat, im scared af, crying, etc over things I don’t remember in my dream 😢 this video helped curb that ugly anxiety bubbling feeling
Been using this vid for panic attacks for over a year now. It never fails to at least calm me off the edge of a bad attack. If someone is reading this, we are all going through it and will survive it together ❤️
It’s weird that all of us are feeling the same way I never use to feel this anxious maybe it’s just apart of growing up idk but this video really helped me
The thing is I am turning 13 in a few weeks so my mom blames my anxiety in hormones and stuff. But there is a lot more going on with sicknesses and elections and my school changing. I have always been anxious and now worse then ever I just wish somebody understood. 🥺
@@AngxlicSunsetYT Sounds like the world has scared you a bit young one wich is oke! Theres a lot of scary stuff goin on right now. : ) Take a deep breath and remember that your mom/parrents will always tell you if theres something you need to be afraide off. If moms not scared you dont need to be either : )
@@AngxlicSunsetYT Axiety is not, never your fault. Ask help as soon as posible so relieve your soul of bad claims like that please that actually hurt you More. (This is not my account but it belongs to my grandma) I just couldn't ignore it because I understand so deeply)
@@JMAssainatorz Awww, your the sweetest!
@@juanaclomenzo2572 Tysm! That means a lot
To anyone feeling anxious, please be gentle with yourself. Know that this emotion you're feeling is not because of anything you did wrong, rather, like bad weather, it is something passing through you. You will make it out on the other side. Turn your attention to your breathing to anchor yourself. You will be okay.
Thank you I needed that
@@theamcgrory You're welcome :)
@@theamcgrory If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help
thank you
Lucky to have found your comment through the video. The thing you said about the weather is so relaxing. Thank you!
I've been doing these meditations for a while, and I can say that the breathing exercises really help to stay calmer and with that feeling of internal peace... I totally recommend it! ❤❤
Thoughts were racing so fast and so loud I couldn't even take a nap to rest without using this. Thank you so much 🙏🏾💜