KZhead

what I EAT in a busy week in NYC | high protein & simple recipes

alia zaita
2024 ж. 8 Мам.
386 205 Рет қаралды
Жүктеу

I love sharing all my recent eats with you guys and remember to use ALIAZAITAFREE at the link bit.ly/48FBOtX to get 16 Free Meals + Free Shipping on your first box! (Applied as discount across 9 boxes, new subscriptions only, and varies by plan). You’ll also get Free breakfast For Life 😉 (One free breakfast item per box while your subscription is still active). #HelloFreshPartner
I am really focusing on high-protein recipes that are still very tasty and don’t sacrifice flavor, keeping it simple and healthy. I am feeling so good eating this way and cooking at home more👩🏻‍🍳 I hope you guys found some inspiration in these recipes!
RECIPES BELOW
Tuesday
Breakfast: 2 eggs, 170g cottage cheese, sourdough toast, garlic, avocado, red pepper flakes, tempeh bacon
Dinner: hummus, roasted broccoli, turkey meatballs,
Meatballs - ground turkey, yellow onion, jalapeno, cilantro, preserved lemons, garlic, harissa, shawarma seasoning, soaked stale bread
Salad - red onion, cucumber, feta, olive oil
Wednesday
Breakfast: roasted turkey & eggs, reduced sugar vanilla almond milk, rolled oats, banana, pomegranate, blueberries, peanut butter
Lunch: extra firm protein tofu, tamari/coconut aminos, soba noodles, edamame, cucumbers, rice vinegar, green onions, chili oil
Dinner: I combined both of these recipes
www.hawaiianairlines.com/shar...
www.jessicagavin.com/spicy-wi...
Thursday
Breakfast: hello fresh egg bites, yogurt, pomegranate, homemade granola www.pickuplimes.com/recipe/cr...
Dinner: Hello Fresh Enchiladas
Friday
Breakfast: reduced sugar vanilla almond milk, rolled oats, chocolate protein powder, banana, strawberries, peanut butter
Lunch: sourdough bread, cream cheese, hummus, cucumber, turkey breast, havarti, lettuce
Saturday
Breakfast: Smoked Salmon Bagel
Lunch: oliviaadriance.com/miso-tuna-...
Sunday
Breakfast: www.jaroflemons.com/chocolate...
Dinner: chickpea pasta, pesto, scallops, paprika, garlic powder, garlic, seafood broth, lemon jest, lemon juice, broccoli, berbere
Monday
Breakfast: 2 eggs, grated ginger, jasmine rice, quick-pickle cucumber, chili oil
Dinner: onion, tomato paste, smoked paprika, white beans, lemon juice, garlic, olive oil, ground turkey, garlic, thyme, garlic salt, calabrian chili, cabbage, thyme, olive oil
if you wanna stalk us a lil:
als: / aliazaita
TT: / aliazaita
yoni: / yoniekoto
MY PODCAST:
KZhead: / @whatsthejuicepod
Spotify: open.spotify.com/show/2WDgGOF...
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IG: / whatsthejuicepod
#healthyliving #highprotein

Пікірлер

  • I had always LOVED your what I eat in a day videos! You share some really great recipes with us Alia! I'm so excited you posted this ❤

    @poppycalliope@poppycalliope3 ай бұрын

    • i totally agree with that also the food looks so yummy ⭐️

      @starlavie@starlavie3 ай бұрын

  • Alia you just need to make a cook book at this point! My mouth is literally watering every time I watch these videos it’s unbelievable

    @jadenina@jadenina3 ай бұрын

  • The variety and versatility of these meals! 🤌🏽❤️

    @nokuthula.hlophe@nokuthula.hlophe3 ай бұрын

  • i've lived with severe anorexia for 4 years now. seeing you with such a healthy relationship with food is so inspiring. thank you

    @MR-tq8dq@MR-tq8dq2 ай бұрын

  • you have no idea how often I cook these dishes you show in the videos and they are so delicious

    @paulahk@paulahk3 ай бұрын

    • Which ones have you tried so far that ended up working out for you? Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

      @AlexisBelon@AlexisBelon3 ай бұрын

    • awwww i love hearing that because I always wonder if people actually make the recipes 😅

      @aliazaita@aliazaita3 ай бұрын

  • You’re such a chef! Love the creativity and ease in your cooking.

    @Viniballet@Viniballet3 ай бұрын

  • I love how you cook. Like a normal person and not complicated. Good luck in your new year. Peace 🕊️

    @amyfaurote1488@amyfaurote14883 ай бұрын

  • Alia, your what I eat in a day vids are my absolute faves! Your recipes are amazing, and I'm thrilled you dropped this one. 🌟 You've got serious chef skills-love the creativity and simplicity. Just the inspo I needed for the week! 💖

    @ozatanvi@ozatanvi3 ай бұрын

  • THESE CONTENTS ARE EXACTLY WHY I BECAME I OBSSESSED WITH YOU THE LAST FEW YEARS !! I MISSED UR WELLNESS AND FITNESS ERA

    @Nina-xe9cd@Nina-xe9cd3 ай бұрын

  • Your recipes are so non restricting and just comfortable! That what i like the Most. Love it ❤

    @greenplanterxo8433@greenplanterxo84333 ай бұрын

  • PLEASE NEVER STOP THESE!!!!

    @rafaellaungaretti3840@rafaellaungaretti38403 ай бұрын

  • Your cooking videos inspire me to take care of my body so so much! We deserve yum and healthy food ✨

    @alicelee1576@alicelee15763 ай бұрын

  • I recently discovered a method for making the pancakes more fluffy! It's by making some form of buttermilk that reacts with baking soda. Just simply take your plant milk and add a tablespoon of some kind of acid (for me it's mostly lemon juice) and wait 10 mins before assembling with other ingredients :) Bon appetit!

    @weronikabartkowiak1579@weronikabartkowiak15793 ай бұрын

  • Please do more of these videos. I love how healthy you eat. :)

    @clairebear1318@clairebear13183 ай бұрын

  • i love how much variety you showed! definitely going to take inspiration from this for meals this week!

    @iomwiwy_13@iomwiwy_133 ай бұрын

  • everything always looks so fresh and delicious!! 🫑🥑🍲 thank you for sharing Alia 🤍

    @vanillasweetcream@vanillasweetcream2 ай бұрын

  • Your energy is everything!! Love the meals you showed, defo giving me inspo

    @vickybeee2507@vickybeee25072 ай бұрын

  • obsessed. your what i eat in a week videos are AMAZINGG

    @swangxswang@swangxswang3 ай бұрын

  • your editing, lifestyle & meals all look amazing and you seem like a beautiful person inside and out. i hope your channel blows up

    @ellesepearson@ellesepearson2 ай бұрын

  • love this little health/fitness series! I feel like you keep it realisitic + non-toxic :)

    @friederikebauer7810@friederikebauer78103 ай бұрын

  • I’m obsessed with cottage eggs 🍳🤌🏽✨

    @nataliesoutlet@nataliesoutlet3 ай бұрын

  • It's been a rough couple of days and I forgot how much your videos bring me joy until I saw that you posted today. I feel so much better, thank you Alia you inspire me

    @angeleva999@angeleva9993 ай бұрын

  • I am a big fan of you two guys!!! since literally your first video (I think) when you were working out after a break too!!! Love the video and the vibeeeeee also the sweet & savory breakfast combo is such a great idea!!! 🧡

    @oliwkowepole@oliwkowepole3 ай бұрын

  • I LOVE the way you cook alia - so full of flavour and still creating beautiful dishes but with super satisfying foods. It's the way I love to cook too, but my habits definitely took a plunge towards the end of last year...heres to 2024 being all for flavour and nourishment and movement and happiness 🥂

    @gracebyers4802@gracebyers48023 ай бұрын

  • Honey, literally ı am fall in love w your channel 😊 your vibe is so chilling

    @elifaksu4616@elifaksu46163 ай бұрын

  • I love all your videos so much! The aesthetic, which is always so natural and beautiful to watch, ur voice high sounds always good and positiv! The Edeting is on point as well!!! So good to be here

    @yuumi2604@yuumi26043 ай бұрын

  • to make your pancakes more fluffy and airy, you could try adding whipped egg whites similarly to how you’d make ‘japanese soufflé pancakes’

    @zipho@zipho3 ай бұрын

  • i love your recipes,it is so fun to watch it and cant wait to try them.And your fitness,high protein goals makes me motivated.Please more of this videos. Love u🍒❤️❤️

    @beyzasandkcoglu1976@beyzasandkcoglu19763 ай бұрын

  • I LOVED the creativeness of the recipes! ❤

    @daybeamx@daybeamx3 ай бұрын

  • omg I want try all of these - this was amazing. thank you so much for sharing! I'm so inspired to cook everyday this week!

    @Aahskzn@Aahskzn3 ай бұрын

  • Love this video so much! The tempeh bacon reminded me sm of your old videos!

    @CatCaMa@CatCaMa3 ай бұрын

  • your food videos are simply the best, unbeatable.

    @flavia-ul6vl@flavia-ul6vl3 ай бұрын

  • LOVE YOUR LONG FORM VIDS AVA!!!!! literally race to watch every upload 🧡🧡

    @eleoraaat@eleoraaat3 ай бұрын

  • oh my god, watching you is soooo good and chill 😻😻 you do this on point!! 🎀💅🏻

    @klaudiawanko5630@klaudiawanko56307 күн бұрын

  • These meals look so good! And I love watching them because I have PCOS and high protein is also something I have to keep in mind! 😍 thank you for the inspiration, I will cook so many recipes out of this video! 😍

    @steffney@steffneyАй бұрын

  • You are so creative with meal prep! These are great and def trying out many of these.

    @17goshen@17goshen3 ай бұрын

  • You need a cookbook!! 😍 I always love your cooking videos!

    @brittanir5180@brittanir51803 ай бұрын

  • Really on a diff level this year. Respects

    @SK-zh8bi@SK-zh8bi3 ай бұрын

  • Cottage cheese scrambles are the best. Lots of extra protein. And thank you for leaving the yolks in. Those are the best parts of the egg! ❤

    @stephb3321@stephb33213 ай бұрын

  • Omgggg loved this video😊I’m such a foodie myself and it was very interesting to check all your recipes and see all the good meal you cooked ❤

    @iuliiabalchinova1075@iuliiabalchinova10752 ай бұрын

  • adore all your content Alia! 💕

    @LilysLoaf@LilysLoaf3 ай бұрын

  • I had an egg white and cottage cheese scramble the other week for the first time. I added chicken salt to it and it was actually really good!! I even had the leftovers cold the next day and they were good too ❤

    @elsh332@elsh3323 ай бұрын

  • your recipes always inspire me to cook some more, be versatile and add more things into my diet! that tuna salad with nori sheets looks insane, I need to try it! 🤤🤤 always love your content Alia🥰🥰

    @carlottarondoni@carlottarondoni3 ай бұрын

  • I've always loved these type of videos!

    @faithmaru1295@faithmaru12953 ай бұрын

  • Watching this video after my workout with a high protein lunch. THE VIBES!!

    @sarahgardenvalley@sarahgardenvalley3 ай бұрын

  • Loving your videos as usual!! Thanks for the meal ideas, I will def. try some if not all!

    @claudiahermida7059@claudiahermida70593 ай бұрын

  • Super well edited video and so many great inspo to switch up menu ideas, thank you babe x

    @XSaphir@XSaphir3 ай бұрын

  • me going back and forth w my notes andhere THEY LOOK BOMB

    @bydefnedogan@bydefnedogan3 ай бұрын

  • Thank you so much for the recipes as I did use what I have in my pantry so somethings I changed but they were still good. Thank you so much!

    @janeybakarbessy2330@janeybakarbessy23303 ай бұрын

  • you make me feel in home .. you have really sincere videos. love you

    @34556ndmd@34556ndmd3 ай бұрын

  • adding to my meal planning for next week

    @nilanjanapaul9490@nilanjanapaul94903 ай бұрын

  • yes!!!!! obsessed with your cooking

    @pass1onfru1t@pass1onfru1t3 ай бұрын

  • I love your what i eat videos. They are so different and looks yummy

    @jojoanne4@jojoanne43 ай бұрын

  • just the motivation i needed for the week

    @juliestrator@juliestrator3 ай бұрын

    • yay!

      @aliazaita@aliazaita3 ай бұрын

  • J’aime tellement tes what i eat à chaque fois tu as des trop bonne idée des repas simple et facile à faire, trop forte❤

    @IlonaLG@IlonaLG3 ай бұрын

  • Now we need more YT creators to do these kind of videos! You have me so many good ideas. (As always) thanks doll 🫶🏼

    @TheRodriguezFam@TheRodriguezFam3 ай бұрын

  • This video has been very inspiring!! More like this plis

    @guadaluperuvalcaba5582@guadaluperuvalcaba55823 ай бұрын

  • Yes Alia, everything looks so good! I’m so happy you’re getting those good workouts in, it’s very inspiring. Also I love when you speak Romanian and show us foods and things from your culture as another fellow Romanian:) I haven’t had fasole bătută in such a long time😂

    @abbyfiscu8149@abbyfiscu81492 ай бұрын

  • You showed us some really interesting recipes. Will have to try soon esp. cottage cheese w/eggs.

    @chizzler2248@chizzler22483 ай бұрын

  • Yay...new WTJ pod casts coming ❤❤❤❤....thanks for all your dedication to showing the what I eat vlogs ❤ love and hugs from Socal

    @patsalas5170@patsalas51703 ай бұрын

  • This video had me in a trance. I will be making every recipe!

    @noahawthornharris@noahawthornharris3 ай бұрын

  • I’m so impressed with your meal recipes! Just subscribed to your channel. Looking forward to more of your videos! 🙌

    @kristinej.4182@kristinej.41822 ай бұрын

  • loveeee your food and health content so so much!! big love

    @annaschusser9661@annaschusser96613 ай бұрын

  • I love watching your videos, you are my inspiration

    @eloisagarabal8749@eloisagarabal87493 ай бұрын

  • Thank You for this video, You are an inspiration as always! 🥰

    @ustynaluka@ustynaluka3 ай бұрын

  • You’re such a good cook! I love these videos 😊

    @Kaaat408@Kaaat4083 ай бұрын

  • I'm japanese. If you ask me, your recipes are soo great. I've never tried them out like your recipes but they must be delicious. I'll try to cook for sure.

    @nina-cc6qd@nina-cc6qd2 ай бұрын

  • So creative even when it regards your meals!

    @StellaChondronasiou@StellaChondronasiou3 ай бұрын

  • Thank you so much for the recipe inspiration. 🤩

    @TarieS7@TarieS7Ай бұрын

  • Love the recipes!!

    @thayspascoal8004@thayspascoal800429 күн бұрын

  • Please more of these!!!! 🤩

    @mariondib5259@mariondib52593 ай бұрын

  • This woman knows how to cook ✨💕

    @karieverde@karieverde3 ай бұрын

  • You're such a good cook!!

    @almajone9645@almajone9645Ай бұрын

  • I'm really glad to see lots of Japanese food in your video🇯🇵

    @yayy4967@yayy4967Ай бұрын

  • Your food looks great! Glad I found you!

    @pattiupton1499@pattiupton1499Күн бұрын

  • I was looking for more things to eat on breakfast ❤❤ and loved

    @yes.viagenss@yes.viagenss3 ай бұрын

  • you’re such a good cook 😍

    @AngieGiovanna@AngieGiovanna2 ай бұрын

  • I am intrigued by the cottage cheese and eggs scramble combo- I am NOT a cottage cheese person, but could be tempted by this and I like the protein aspect to it. 😊

    @mlcwildlifepr@mlcwildlifepr3 ай бұрын

  • I have been watching your last videos several times because they are so motivational🥹it seems that we are all working together for a healthier life style

    @montsem4257@montsem42573 ай бұрын

  • love this!

    @MaryElyneHeere@MaryElyneHeere2 ай бұрын

  • This video was a 10/10 🤝🏻

    @eneritzseco@eneritzseco3 ай бұрын

  • this was the best what i eat in a day i’ve ever watched

    @amandaelliexx@amandaelliexx3 ай бұрын

  • absolutly love this video- for the chocolate pancakes for brunch, to make them fluffier you could separate the eggs and whip the egg whites to stiff peaks and then fold them in to the rest of the batter, should make them super tall and fluffy

    @aubreywebb9595@aubreywebb95953 ай бұрын

  • What you cook looks so delicious!! 🤤

    @HeatherMascara@HeatherMascara3 ай бұрын

  • made that hummus bowl tonight and I love it!!! thank you :))

    @chrisvanderwelle9983@chrisvanderwelle9983Ай бұрын

  • Looove your inspiration 😍

    @mirchen01@mirchen013 ай бұрын

  • Wow, so much incredible inspo!!!

    @IsaBella12519@IsaBella125193 ай бұрын

  • The way u said berbere is amazing and I never noticed yoni is Ethiopian, here is ur fan from Ethiopia

    @tsion7762@tsion77623 ай бұрын

  • Recently started subscribing your channel. Enjoyed your what I eat series 😉 from Tokyo !!

    @SONOSTAGRAM@SONOSTAGRAM3 ай бұрын

  • I loved that you cooked with berbere! I was trying to figure out if Yoni was Eritrean or Ethiopian! I have truly been enjoying watching your KZhead channel 😊

    @mihretabraha2166@mihretabraha21663 ай бұрын

  • Try add "shiro dashi" in your cold soba or poke! It's basically a dashi stock with some flavor (shoyu, soma sweetness etc) and it just gives SO much umami and flavor feels so much more complete :) (Add that with some water since normally it's concentrated, read the instruction on the bottle✌)

    @PlaythislifeAzusa@PlaythislifeAzusa3 ай бұрын

  • Mmm! I want all of this dishes ❤ really all looks so delicious

    @oksanavorontsova@oksanavorontsova2 ай бұрын

  • i loved everything, i dont know, perfect

    @dianagomes624@dianagomes6242 ай бұрын

  • Yes chef 🍜

    @Ava.kolkers.binkies@Ava.kolkers.binkies3 ай бұрын

  • I love, washing your video, me and my niece when I brush them hair.❤❤

    @afnanal-amoudi.5693@afnanal-amoudi.56933 ай бұрын

  • Inspirational ❤

    @mujaba7923@mujaba79232 ай бұрын

  • Such an inspiration!

    @sarahfvria@sarahfvria3 ай бұрын

  • For your pancakes, try seperating the eggs from the batter you put in the blender. Whisk the eggs whites until stiff and fold into the batter. Quite like those souffle pancakes. You need to add water in the pan when you put the lid on to took, pro tip. Love the old scholl classic vids. Thanks for uploading 😊

    @Nic_attakk@Nic_attakk3 ай бұрын

  • This was such a good video 👏🏻👏🏻👏🏻👏🏻

    @sneha0603@sneha06033 ай бұрын

  • to activate the baking soda, you could try adding some drops of lemon juice. it should make the pancakes more fluffy :) great vid, we enjoy the same type of food (savory, chili, saucy) so its always good to see how you play around with ingredients

    @zilpha9@zilpha93 ай бұрын
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