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My 80 pound Weight Loss Journey

Six Miles To Supper
2023 ж. 8 Нау.
30 449 Рет қаралды
Жүктеу

#weightlossjourney #weightlosstransformation #intermittentfasting #omad
Full explanation of how I lost weight: • I Lost 80 Pounds With ...
This short tells the story of how I lost 80 pounds with intermittent fasting.
Free weight tracking spreadsheet: sixmilestosupper.com/freebies/
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult amzn.to/2R1EVqA
My young adult fiction novel: Escape From Olshek's Castle: amzn.to/3DgzfkQ
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
sixmilestosupper.com/freebies
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Пікірлер

  • You’re such a Inspiration! Thank you for helping others including me

    @colleenlewis2780@colleenlewis2780 Жыл бұрын

  • You’re awesome! You have no idea how seeing this has inspired me (and probably others) to keep on keeping on! Thank you, you are amazing! 😊

    @davidsmalley9787@davidsmalley9787 Жыл бұрын

  • Wow look at you girl! Soo encouraging for us big girls trying- thank you 🎉🎉 congrats 👏

    @K.T-@K.T-4 ай бұрын

  • I love your videos and thank you for making losing weight so easy and sensible. You don’t make us jump through hoops and travel all over the place trying to find certain ingredients that are costly. The best advice is, you don’t need to be eating all day. You have a lovely family and thank you again. God Bless

    @ruthharper2499@ruthharper249910 ай бұрын

  • I’m so proud of you. I’m going to start dancing for 45 minutes a day and then walking or cycling on the weekends. I’ve already lost over 30 pounds. My goal weight range is 150 to 140. I’m so happy to be on this journey.

    @dutchessdreamer4543@dutchessdreamer4543 Жыл бұрын

  • What a wonderful journey. Well done! The most amazing thing is that after losing 80 pounds, your face is still so young and fresh. You look more like a young girl than a mum of three. Love your channel and thanks for sharing your experience with us ❤

    @samiraesmaili7021@samiraesmaili7021 Жыл бұрын

  • I’ve watched this multiple times. It’s one of my favorite transformations. Thank you for all you do Kayla!

    @a.j.patten4389@a.j.patten43898 ай бұрын

  • what an inspiration you are, Kayla! thank you for sharing this. ❤️ it's wonderful to see your photos through your weight loss journey. 🥰

    @aywistamton9563@aywistamton9563 Жыл бұрын

  • Made me cry😍😍♥️💙💙💙🙏🙏 Thank you. This was beautiful

    @mercedezlucke-benedict1122@mercedezlucke-benedict1122 Жыл бұрын

  • Your so sweet and cute and inspirational, love your videos. And I love seeing your Cross’s on the wall. 🙏🏼

    @beckyholbrook7253@beckyholbrook7253 Жыл бұрын

  • Beautiful, thank you so encouraging, I’ve seen your videos, I do intermittent fasting maybe 5 days a week, it’s the only “diet” that works on my weight, thank you again ❤

    @veronicautter3916@veronicautter3916 Жыл бұрын

  • Thank you for this. It helps us keep going!

    @nsbunnell@nsbunnell Жыл бұрын

  • So encouraging Kayla!! Thanks for sharing your story!❤🎉

    @thislifefaith@thislifefaith2 ай бұрын

  • You are an inspiration to so many And you are healthier, always my goal, improved health. THANK YOU Kayla!!!

    @dorothyball6003@dorothyball6003 Жыл бұрын

  • You're one of my favorite podcasters. You and I walk together almost every day!

    @everyonehasanopinion00000@everyonehasanopinion0000010 ай бұрын

  • Congrats!!!

    @aniakowalczyk1407@aniakowalczyk1407 Жыл бұрын

  • Absolutely amazing

    @musiclove3618@musiclove3618 Жыл бұрын

  • Beautiful! God bless you

    @Mariameg@Mariameg Жыл бұрын

  • You have a beautiful family ❤️ I'm on my journey, not even close to 6 miles yet. In a lot of pain after waking. Working through that.

    @kesaadjima@kesaadjima Жыл бұрын

  • Congratulations!!! U are an inspiration to many of us females feeling uncomfortable in our own bodies!! There’s hope ♥️♥️♥️

    @mpalmer7800@mpalmer78007 ай бұрын

  • Kayla! You look amazing! I’m inspired all over again! 🔥🔥🔥

    @deniseandrews1770@deniseandrews1770 Жыл бұрын

  • What a wonderful transformation video. It is so inspiring! You are the best! Thank you so much Kayla

    @Darlyne-ng7np@Darlyne-ng7np Жыл бұрын

    • Thank you for being such an encourager, Darlyne!

      @SixMilesToSupper@SixMilesToSupper9 ай бұрын

  • Awsome! You’re So inspirational!!

    @Osingh325@Osingh32521 күн бұрын

  • This js so inspiring! I am stuck in weight loss journey. Tomorrow is my 39 years old birthday. Im sitting here weeping.

    @rainyjazz9849@rainyjazz98496 ай бұрын

  • Loved this! Reminds me to take pictures too !

    @judelistens510@judelistens51022 күн бұрын

  • So happy omg !! I lost 10 pounds in 5 days now I’m 79 pounds and I’m 4 11 feet tall I’m happy for you I love to run and be active and play with my animal toys and I’m skinny 💪😃

    @lilypowell-od8kv@lilypowell-od8kv3 ай бұрын

  • This is awesome Kayla just seeing this today

    @mercedezlucke-benedict1122@mercedezlucke-benedict112211 ай бұрын

  • Great job

    @HassanAli-ro5ww@HassanAli-ro5ww Жыл бұрын

  • Jesus is very happy with you 💖

    @IsaBella-yr1rz@IsaBella-yr1rz Жыл бұрын

  • What injury exactly did you have?

    @hannamohtashim2414@hannamohtashim2414 Жыл бұрын

  • Hi Kayla! Incredible. 🥰🎆

    @InisMoonlight@InisMoonlight Жыл бұрын

  • NEFFEX here we go! Woooooo😉

    @TheMynesBed@TheMynesBed9 ай бұрын

  • Wow congratulations

    @user-ic5ck4yq9w@user-ic5ck4yq9w9 ай бұрын

  • Amazing

    @caline626@caline62611 ай бұрын

  • You are amazing; how about the question of does age and weight loss make a difference? Will this work for people in their 60s?

    @ellenhaben1217@ellenhaben1217 Жыл бұрын

  • Oh wow, I’ve never seen pictures of you when you weighed more - I didn’t recognise you!

    @lindiemoon@lindiemoon Жыл бұрын

  • Wow!!! I’ve had the gastric sleeve and didn’t achieve these kind of results. I got robbed

    @user-tu1zy6ze9f@user-tu1zy6ze9f8 ай бұрын

  • My goal weight 140 How tall are you ? Very inspirational video

    @farhanabegum4403@farhanabegum44034 ай бұрын

  • West by-god!

    @strohsrawls@strohsrawls5 ай бұрын

  • I would love to interview you on my show. How can l contact you. I looked on your website but lm not seeing it. I am going to join your group so maybe you will see l am trying to get in touch 😀

    @mercedezlucke-benedict1122@mercedezlucke-benedict1122 Жыл бұрын

    • Six miles to supper. She has a podcast and she’s written a book.

      @deniseandrews1770@deniseandrews1770 Жыл бұрын

  • Good job I lost 10 pounds with 1 month but they said to me it is not healthy

    @Future979@Future979 Жыл бұрын

  • We done 👏🏾👏🏾👏🏾

    @MiixAndMatch@MiixAndMatch Жыл бұрын

  • U look beautiful great job don't give up ❤

    @angelc9073@angelc9073 Жыл бұрын
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