I TRIED TO WALK 30 MINUTES A DAY FOR 30 DAYS ~ WHAT WERE THE RESULTS?
2024 ж. 5 Мам.
530 Рет қаралды
If you want to see how I did with my 30 day walking challenge, skip through the walking footage. No spoilers here, watch the end!
Thanks so much for watching, I'd love it if you gave a thumbs up or subscribed and please leave a comment telling me where you are from!
#health #walking #30daychallenge #weightloss #lifeover50
Great job❤And I really enjoyed the scenery, just beautiful ❤❤❤
Well done 🎉 I love the walking /nature diary.
Well done you! Congratulations! You've done amazing! So enjoyed wathing this video an Blue was entertaining too! Thank you so much for sharing, take care x
Well done Ashley. You have done very well. Being out in the fresh air helps one to sleep better. Tfs.🥰
Ashley your cat as just cracked me up, she as been staring at the camera as thought she can see us all watching her and does not look happy about it. Well done on your walks I really should make an effort to get out more myself x
BRAVO! Over 120 km in 30 days is fantastic! I very much enjoyed listening to you reading your diary entries or notes on certain walks. Watching Blue behind you was hilarious. Her glaring at us for stealing your attention. Walking away and coming back, more than once, to see if we're still there. 😂😂😂
Well done Ashley. You have done so well. I learnt the other day that sunlight helps to produce a chemical that helps with sleep so that could explain why you are sleeping better. I loved listening to your creative writing. Take care xxx
Well done you. You have inspired me I am going to try walking for 30 minutes for the next 30 days.
Keep it up if you can Ash. I used to walk a lot until lockdown, then it all went pear shaped, so did the gym and exercising. Wish Id kept it up. It seems daunting to me now, Ive got really idle. Sitting doing crafts all the time doesnt help, but doing what you like makes you happy I guess. I should take a leaf out of your book. It can only be beneficial. Take care x
Well done, I have a dog so have tompty her twice a day
Corpus Christi, TX here! I'm so proud of u & for u! I've been going to the gym 5-6 days a week for 16 months now. I'm down 58 lbs now. 42 lbs more till I reach my goal. Ur gonna rock this! Don't stop now! 💪✌🫶
Sorry for butting in, I just had to say BRAVO!
@@karinberonius8799 Thank u 😊
@@denisegarcia4435 😊