💪Muscular Endurance + Conditioning Workout Routine💪

🔥TARGETS LEGS, CORE, and UPPER BODY🔥
💪Muscular Endurance + Conditioning Workout Routine with the Suples Ball, Path of Glory, and Q Rope Pulley💪
Routine:
1) Suples Ball Level Change Slams
Perform 2 slams on each target down the Path of Glory
This totals to 12 slams
2) Suples Q Rope Pulley Climb
Perform 1 full minute of climbing on the Q Rope Pulley
•15-20 sec rest between sets
•3-5 sets (3 sets are for general fitness and 5 sets are for performance)
To purchase or learn more about the equipment featured in this video, click the links provided.
Suples Path of Glory: suples.com/page/98/Suples-Pat...
Suples Ball: suples.com/page/3/SUPLES-%C2%...
Suples Q Rope Pulley: suples.com/page/116/Suples-Q-...
Suples Wall *Wooden: suples.com/page/58/Suples-Wal...
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