Is Coffee Good For You? Coffee Health Benefits Explained!
Is coffee good for you? Coffee health benefits and risks explained by nutrition expert Dani Hofstetter. This video is sponsored by Standart 🙏
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- VIDEO CHAPTERS-
0:00 Intro
0:23 Dani Hofstetter / Performance Nutrition
0:50 Is coffee good or bad?
1:43 Active compounds in coffee
2:09 How does caffeine work?
3:22 Caffeine overdose explained
4:23 Optimal dose of coffee per day
4:40 Chlorogenic acid in coffee
5:49 Antioxidants in coffee
6:49 Sponsor: Standart Magazine
7:53 Long-term coffee health benefits
9:31 Coffee during pregnancy
10:52 How much coffee per day
12:01 Best time to drink coffee
12:39 Caffeine and sleep
12:59 Coffee power nap
13:35 Espresso vs Filter Coffee
14:33 Black Coffee vs Coffee with Milk
15:44 Decaf Coffee
16:32 Key Takeaways
17:35 Outro
What did you learn in this video? 🔔 Subscribe for more coffee videos: bit.ly/SubscribeToECT 🙌 📚Video Chapters: 0:50 Is coffee good or bad for health? 1:43 Active compounds in coffee 2:09 How does caffeine work? 3:22 Caffeine overdose explained 4:23 Optimal dose of coffee per day 4:40 Chlorogenic acid in coffee 5:49 Antioxidants in coffee 6:49 Sponsor: Standart Magazine 7:53 Long-term coffee health benefits 9:31 Coffee during pregnancy 10:52 How much coffee per day 12:01 Best time to drink coffee 12:39 Caffeine and sleep 12:59 Coffee power nap 13:35 Espresso vs Filter Coffee 14:33 Black Coffee vs Coffee with Milk 15:44 Decaf Coffee 16:32 Key Takeaways
Faä
A Gatorade Jug I would consider a cup. You like the ones they have on the benches at basketball games for the players?
Another excellent video, guys! Thanks for the insightful science and information about coffee.
A cup measurement is different depending where you live. In the USA it is 8 oz or 236.5 ml. I think a cup of coffee is sometimes 4.5 oz or 5 oz depending on where you are. My Breville coffee maker is marked at 5 oz per cup. So how many ml are in 5 cups of coffee as discussed in the video?
this video turned out to be more informative than I thought it would be and I love it.
Happy to hear, Anthony!
I always like your videos before watching them because you never dissapoint me 👌🏽 really nice job guys as usual
Thank you 🙏 very much! I’m not human until I have my first coffee in the morning 😅. I never believe that coffee is bad for the health like some people claim. More power to you ♥️
Watching this minutes after james hoffmans
quite similar topic
Same for me 😇
I've recently discovered the specialty coffee world, and both theese channels. I watched the James Hoffmann's one first too, but then the one that's titled: Now I got copied?! (kzhead.info/sun/qLaGkqttg6Fjnn0/bejne.html). And this one after that, which makes it more hillarious (irony).
What a great guest! Since there is fight or flight -like response it'd be interesting to learn more about anxiety+ coffee and coffee+ work out topics
It was great to listen to a report / interview with a sport science nutritionist with a good understanding of coffee. THANKS!
Very very interesting ! 👍🙏 Thank you for this one.
Very informative video. Great work 👏 👍
Thank you so much for this videos.
This video is very informative and outstanding thank you
Really great facts content that we really need, thank you!
My wife has been talking to me about how much coffee I'm drinking per day and that it will kill me, this video just saved my life… of dying from sermon boring. 😂
Thank you great work
*This video was excellent* I've often drank dark roast, but I love French Roast the best. However I will now drink medium roast to prevent gurd and acid reflux.
Watching this video while drinking my 90+ Panama Geisha City Handdrip is so relaxing, cheers!
Some interesting info - thank you. If anyone is interested to learn more about falling asleep with caffeine in the system can I suggest the content in Matthew Walker’s book ‘why we sleep’. It argues that just falling asleep is not enough, it must be high quality sleep with all of its stages (mind-blowing stuff happens in these), which will be limited with caffeine. He adds that if sleep is poor it could lead to a caffeine dependency cycle. On learning this I began my rule of ‘no caffeine after midday’. Great channel guys!
I read about this like a year ago, we're on a matter addict to caffeine, to the level if we're not drinking at least one cup in the morning well feel dwozy, so the boost effect gets lost cause of this dependency
Just a quick question: What size do you mean when you mention "a cup" in the video? :)
Nice question, need answers, too...
Quick answer: 8oz is a common size of a cup
237ml is a fluid cup
It seems that there isn't really a standard size, and each of the studies they looked at used their own size but that shouldn't really matter that much. From the mentioned paper, "We considered the random effects model the most appropriate to be used in pooling estimates because the heterogeneity in study designs, populations, methods of coffee preparation, and cup sizes meant we would not expect a single true effect size common to all studies."
Yeah - you can make a cup with 12 grams of coffee or with 20....pretty big difference.
Thanks for the information . i thought i drink too many cups of coffee then he said 3-5 cups per day . nice ! ☕️
Hi I am a coffee lover, I find this video very informative. I have a question, can high blood pressure patient take coffee? If yes, what is the one thing he or she need to take note of. Hope to hear from you soon. Thanks
thankss! god work
Wow, it is a wonderful video about coffee effects on our body.
People who have to have a coffee every morning before they can function have no less a problem than alcoholics who have to have their alcohol each day to sustain them
I love coffee, I've learned a lot about brewing and spent a lot on gear, but I've come to the conclusion that it can't be healthy to constantly take over your body's natural ability to control whether you're tired or not. Coffee puts your body in a state of stress, shallow breathing, irritability and fast heart rate. I think it should be taken in moderation
Same. Very unfortunate but I am going to use my comandante for decaf.
Thank you
Thanks. Very informative. I like one cup to start the day, cream and bit honey, dash of salt/cinnamon. Nice laxative/waker upper
The gooseneck kettle in the background of this professional makes me believe him even more... He's one of us
aajajsjshs
Im from Indonesia., we have coffee like arabica gayo aceh, toraja, kintamani bali, arabica sinjai and many more.
yeahh
I’m looking forward to share this good news to others. Hope they can also get tons of benefits drinking coffee. “Light Roast for sure”. Because its tasty too. You should highlight that. LOL
Very good video on coffee and health. Lighter roasted does have more CGA's but the amount of CGA's in coffee vary from cultivar, region, altitude, rainfall and soil conditions so starting with coffee tested for high levels in the green will deliver more in the cup when roasted correctly. Excellent overview.
This is an excellent summary of information on the subject. One element that viewers might research further is cafestol, a powerful elevator of LDL cholesterol. I learned about this when my LDL level went up very high after switching to French press brewing. Espresso filters out much more cafestol, but still leaves 100X more than when paper filters are used. And after adding filtration following full immersion, my LDL level quickly returned to normal. There may be individual differences in cafestol response. It would also be helpful to relate caffeine levels to weight of roasted coffee as opposed simply to number of cups of coffee consumed. About 34 gm of arabica would contain around the 400 mg, indicated as a "safe daily dose" if it were 100% extracted -- extraction being affected by species, degree of roast, water temperature and contact time, grind size. So I think weight of ground coffee utilized per day is a parameter worth considering.
I agree on the cholesterol impact. Drinking coffee from the machine at work boosted my cholesterol levels seriously. Could bring it down quickly after changing to filtered coffee.
Thank you for the video and Happy new year! There is one interesting question which wasn’t covered, or I missed it in the video, - Coffee oils, I remember some articles on the web stated that filter coffee particularly better than, for instance, Turkish boiled coffee as filter filters most of the oils. How do these oils influence the body?
Oils increase cholesterol. My LDL skyrocketed to the danger zone and I'm shutting off caffeine and coffee. Most likely it was oiis in espresso, but not willing to take the risk with a paper filter
If you French press and brew in a way that doesn’t get rid of the oil your cholesterol levels will. Rise. Eat an egg to balance it. J/k I just keep my fancy brew styles for special occasions.
Coffee makes your body clock runs faster, it's like an upper where you become alert and hyperactive but the effects among others are sleep disorder, stressful feeling, constipation as well. When I totally stopped caffeine (coffee), and after the withdrawal period of 10 days, I began ti have a clearer mind, much relax , constipation was gone, and began feeling happier. Promoting coffee I would say this is a hype by coffee companies.
Me watching this as I drink my light roasted natural processed Ethiopian coffee: hmm yes indeed 🧐 This video answers a lot of things I've been curious about coffee. I limit myself to two cups a day (the second one being decaf), but who knows, I might drink more for these health benefits lol
Coffee is the only happy part of my day :)
Fr
will drinking caffeinated coffee adversely affect A-fib ?
How about coffee with cream and sugar is it good
I heard somewhere a few years ago that it may reduce the risk of colon cancer also.
My grandpa had colon cancer he switched to 2 cups of coffee everyday and now he is ass cancer free. Praise be to coffee better than chemo to
@@Markrobinson-bb3ti How many cups did he have before?
@@emmel4fun just one
This guy's small eyes and constant smile somehow fit perfectly with this channel's everything.
Thanks, Aspry!
Acrylamide is also formed in the roast process... a carcinogenic compound responsible for some cancers.. although you would have to drink many cups over time probably
Anything that's roasted has that.
I get no adverse sleep affects from drinking coffee, as a matter it helps me sleep.
I knew I was not the only one. When I tell to people 1 cup of coffee and go to sleep, they always look at me like I'm crazy… and maybe I am, but not alone.
Just wondering? Do you know what blood group you are? Thank you.
I would've like a bit more 'this PART' of coffee does this and that, so I could check for myself what further things has these nutrients in them and maybe consume that.
4:20 dam 😔
What does coffee do to our circadian rhythm?
By a “cup” do you mean one of those big communal Team orange Gatorade dispensers?
“HOW MUCH IS ONE CUP?”
Just a standard cup of coffee Like you got in your cupboard in your house Like mcdonalds sells you Go to any coffeeshop here in america and ask for "A cup of coffee" they are all about the same size
@John Gilbert II Mcdonalds will
How does coffee affect your eyesight??
Hai..Can I ask other topic about coffee?
Why not?
@@blizzbee how about coffee business in your country today, you know our condition as coffee farmer very difficult because covid 19. I am one of coffee farmer from dataran tinggi gayo sumatera Indonesia
Nice video, but I have reservations about the part about sleep. The half-life of caffeine in the body is about 6 hours in average (which means after 6 hours 50% of the caffeine still persist in the body). Caffeine levels not only affect whether a person falls asleep or not, but also affect the overall quality of sleep and the effectiveness of brain cleansing. Poor sleep quality can then in the long run result or contribute to the development of various diseases of civilization. For this reason, I no longer drink coffee in the afternoon. Caffeine for pregnant is absolute no-go because the fetus needs extremely much sleep for proper brain development even during the day, and caffeine also affects the fetus' sleep. I highly recommend the book "Why we sleep" by Matthew Walker.
I always drink coffee at night - usually with cream and sweetener (except on really hot days and nights) and don't notice any difference in my sleep pattern. Recently I went to a dinner at my niece's house and about 11pm we had dessert and coffee. I drank two cups of black coffee - one Nespresso and one Starbucks Keurig coffee and when I got home I slept like a baby. I know it affects people differently.
@@emmel4fun Of course, everyone is different and reacts differently to caffeine. But as I wrote, caffeine affects not only whether you fall asleep, but also what processes take place during sleep and which do not. A lot of people around me say that after a few beers and shots, they also sleep like babies. But this does not mean that all the cleansing processes in the body will proceed as they should. And that's the problem, a person can feel OK for a long time and then after twenty years a health problem comes and you don't understand why. Research is still in its infancy, but so far it appears that caffeine and alcohol just as blue light (LED bulbs, displays,...) in the late evening and in the night can actually cause a number of diseases of civilization in relation to sleep. See the book I mentioned, which is based on evidence-based medicine.
When you drink speciality coffee to reduce sugar consumption but there is actual health benefits. Daaam, I make a great life choices
Yes, I agree. I made the switch this year, and speciality coffee with their complexity doesn't make me miss those overly sweet lattes.
@@lyric939 yup. Even if its slighly bitter sometimes its a pleasant ones. I only put sugar if I want to stay up.
personally coffee cleans me out. Ive been on a very clean diet the last month and when I need to clear out my stomach (sorry to gross you out): I drink a cup or two of coffee.
A coffee bean does look similar to the liver. 😊
🧐 you mention 3 active compounds in coffee, ✅Caffeine ✅chlorogenic acid and ✅diterpenes. you explained in detail 2 of them ... where is the description of the diterpenes ?????????????
"you cannot kill someone with coffee" well, one time in Indonesia someone killed her friend with coffee at a cafe, it was a vietnam drip... with cyanide
Apasih
Yeah..
🤣🤣🤣
☕☠️
🥂
I know it screws up my stomach real bad so for me it isnt healthy
i cancelled my decision to quit coffee HAHAHA
i drink espresso and my cholesterol increased. Quitting coffee now.
You know cholesterol in itself isn't bad right?
Coffee and weed, what else do you need!
Not weed.
👍👍👍👏👏👏
Great video! Recently I had too much coffee and almost lost my hearing, it was awful, so take care guys and know your limits! You can check this story out on my channel)
Next time: somebody having his career in the tobacco industry telling you why tobacco isnt as bad and might even be healthy, after that the spokesperson for mcdonalds telling you how you can benefit fromt fast food. Both videos will be sponsored by companys involved in those areas.
I am quitting caffeine per january 1st. Who’s with me? It makes me feel good for 2 hours, then I crash.
no one
Sorry, not me. I just drink coffee because I like it. It doesn't make me feel any different unless I drink too much of it.
@@emmel4fun I’m jealous!!
Coffee doesn't do anything to me also.. i just like the smell and like the making process of it (grind, brew, latte art pour).
@@blizzbee You must be a barista.
Yes just makes you fart alot .
Here's a good experiment, get 100 senior citizens that drink coffee every day and have COPD and tell them not to drink coffee for 2 to 3 months. Coffee is one of the biggest killers on the market today known as the KING OF TOXINS!!!!!!
Such a unrefined video! It’s 400mg of caffeine not coffee (healthy dose) Also what’s a cup? Please mention the ml’s or litre. After watching James video, this seemed like a rushed project or James have set standards too high.
Just because the guy misspoke doesn't mean the entire video is unrefined , these guys go into other substances that name didn't mention , just appreciate both of them