Neuroscientist Reveals The Shocking Science & Benefits of Taking a Simple Walk | Mel Robbins Podcast
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In this episode, a renowned Oxford-trained #neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.
Professor Shane O’Mara, bestselling author and Experimental Brain Researcher at Trinity College in Dublin, walks us through the mind-blowing #research behind, of all things, walking.
You’ll be shocked to learn how the right kind of walking can lower #depression and #anxiety without medication.
Professor O’Mara explains 3 different types of walking: one way will boost your creativity, another will make you more productive, and a third way will make you a rockstar problem solver.
You’ll also learn about the incredible cognitive, mechanical, and physiological chain reaction that happens in your brain and body during a simple walk.
The research and neuroscience will empower you to use walking to help you:
- Conquer your fears.
- Make your brain younger.
- Reduce your stress and feel happier.
- Double the number of your creative ideas.
- Be more focused and productive at work.
- Turn off anxious thoughts.
- Decrease inflammation in your body.
- Improve your relationship with yourself and others.
If you’re short on time, bullshit. Put your earbuds in and get outside.
Are you ready? Hit play, and let’s walk.
Xo, Mel
In this episode:
00:00 Intro
07:28 why you should walk with others for social reasons
12:22 Want a younger brain? Start moving.
14:51 What the heck is a “walking mind”?
19:55 Is your environment working against you?
22:06 This is what happens when you get outside and into nature.
24:17 Here’s how walking is just as good, if not better, than your antidepressant.
28:11 You won’t believe these benefits of a 10 minute walk.
36:01 Walking makes you more creative if you do this.
43:38 The shocking study that explains how walking changes your personality.
45:56 Don’t have enough time for a walk? I call BS. Here’s why.
48:28 Professor O’Mara suggests your walking routine should look like this.
51:38 5 easy ways to get in more steps everyday.
57:01 Feel like you don’t belong? Here’s how walking can help.
59:59 This is why you want to make it a habit to walk at night.
Listen to the #podcast episode "The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara" - link.chtbl.com/DAinFkFf?sid=e...
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My sister and I live 260 miles from each other. We had a habit of talking for about an hour each day during covid. Now we walk together connecting our phones and ear buds. She said that she hated walking alone everyday and wasn’t motivated. I walk 5 miles or more everyday. So now with technology we walk and talk sharing family stories, books and the things we see along the way. Win Win for the both of us. We are in our late 70s.
Incredible
I do the exact same thing but with my best friend, my dog. I also talk in the phone with my BFF as I hike. I’m 61 and look 50 and it’s because I’ve been a long time walker. Blessings to you for continued good health
That's so Awesome😊
This is such a great idea! Both of my sisters moved states away this year and we are missing each other. We're talking on the phone everyday, but this would enhance those phone calls. Benefits includes, be able to walk at your own pace, sitting and resting for sister who needs that, maybe even inviting friends to join us on something like a conference call. I know they're missing their friends too. Oh! Thank you for your comment! Happy Walking!❤
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I walk 8-10 miles a day. I do a 2 hour walk everyday in the morning. And then do several more shorter walks through out the day. It is cheaper than a psychiatrist, cheaper than a cardiologist and cheaper than a gym membership. It is free and so good for you!
Wife and I walk 7+ miles a day for over 30 years. Greatest habit we formed. Keeps us physicians fit, spiritually fit (prayer walks), socially fit (connects with wife and friends), and mentally fit (learn observing nature). At 63 I still feel young and alive, much of it due to walking.
That’s phenomenal and beautiful! Congratulations to you and your wife! Very inspired!
You 2 rock!! Keep it up!!
Can’t walk with hubby…we are out of pace together…I often do my walk and then join him for a bit
Awesome😊
I am into daily walking as as a rule. I live in an independant living facility, but although there are activities here, l prefer to go out walking, and even though the weather mi be unfavorable, l dress accordingly and head out to the scenic places around here like along the Bow River pathway, or the Big Hill Creek pathway, two lovely places to walk. Unfortunately, nobody in the building, of aboout 80 plus residents do this, as they say they are not able to walk far, like l do, so l go by myself, listening to prerecorded music through my headphones. Hopefully, l'll be able to do this for many more years. I have congestive heart failure, so this will limit me in the future , but l'll enjoy my wallking as long as possible. Suzi Q.😅😊❤
Love this! I used to walk 3-5 miles per day. Walking longer was something I looked forward to in retirement. I suddenly developed a limp and walking became increasingly more difficult and then nearly impossible. I was diagnosed with MS. I’ve been working so hard to get my ability back and thankfully it’s working. I use trekking poles and am up to 2 miles but I won’t stop. Walking has always been my way to clear my head and something I very much enjoy both alone or with friends. I won’t give it up!
🤗
Best of luck to you, indeed never give up and check what in your diet progresses the disease, I have heard so much about dietary-related illness. Im no expert but I read and listen so much- there always seems to be links (even if its personalized food sensitivities)
I don’t have MS but I knew a woman many years ago that did. I told her about the keto diet that I was following and she tried it. She said it helped her a lot.
@@shashoe thank you!
@@tedchapple5991 thank you
I retired December 2022 , now I’m bored , slowly becoming depressed. My outlet has been walking every day with my two dogs, morning and late afternoon I am isolated with no friends or family around me ,so it’s great to past the time of day with people I’ve met on my walks
Hello. Try joining a gym. You will meet many friends at your local church. Library book clubs. Volunteer at your local animal shelter.
I’m sorry to hear you are feeling this way. Have you considered visiting your local library to see if there are maybe book clubs or other groups or activities that you might be interested in? Another great way to meet people is by volunteering. Even if you are a little ways from your nearest town, I’m sure there are some agencies that need some help such as a food bank, the chamber of commerce, church or a seniors home where there are people just like you who are lonely and would love some companionship. Numerous studies show that helping others actually provides huge positive benefits to the person doing the helping. Good Luck!
Good response. May I suggest seek how to become Happy each moment. Nichiren Daishonin's Buddhism with the SGI or Soka Gakkai International will teach you that. Look up Buddhability if you wish to know more or contact me. For starters Help others to become Happy That returns back you Create A Great Day 👍🏾
Definitely begin volunteering! Other people will benefit from meeting you too.
Quote from a wise man, my mentor. By helping others become happy, we ourselves become happy. This is also a psychological principle. How can those who struggle in the sufferings of hell and have lost the desire to live find a way out? If a person only thinks about his own problems, he will fall more and more into despair; instead, by going to someone who is also suffering to give them a hand, they will regain the will to live. Acting motivated by concern for others allows us to heal our own lives. By helping others, we help ourselves. This indicates the non-duality of the self and others. In this sense, when we do shakubuku (share the great Practice of Nichiren Daishonin's teachings from the Soka Gakkai with others seeking to relieve their suffering and find true inner joy) to a person we should humbly thank him. Daisaku Ikeda
A 5 mile walk every morning with my dog, Tess, is how I start my day. It is beautiful early in the morning in Denver. My doctor says I will be walking 5 miles a day when I am 90. I am an older woman and have never had any medical problems and have been walking like this since I was 10 years old.
Do you have issues with your dog's paws getting tinder because when I try to walk more than we already do they get raw paw pads. Of course we have to walk mainly on the concrete because where I live, apparently the city doesn't spray any of the grass and everywhere you turn has stickers.
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That would take me about 1&1/2 hours!
I do the same for years.....
The dating app?
I am 86. walk 5 miles/5 days/wk. Do Yoga. Vegetarian. Sleep 6-8 hours/day. No precooked, packaged foods. No salt, no sugar. No bread and rice. No alcohol, no smoking no drugs. I keep track of politics. I vote. Retired. Immigrant. Landed in the US with $2.75 in my pocket. Got a degree, Got a job. Married. Two children - Doctors. All paid. Anyone can do it.
❤
No salt, no sugar? I might as well die, if my food is flavor less. Moderation is better. Do you eat food raw?
No wine? No fun
Your story is an inspiration. It takes a a lot to stay fit and have longevity.
Wonderful! That is how I see myself in your age, first my parents have to do it
Thanks for the inspiration! I went for a walk this evening. I have experienced how effective walking is. Seven years ago, I was incapacitated due to being surrounded by stressful, unsupportive, and psychologically manipulative people, and that was aggravating my autoimmune disease. I couldn't even walk up the 6 stairs in my house without resting in the middle. Then I started putting one foot in front of the other. One day walking to the mailbox, the next, trying to walk to the neighbor's mailbox. As time went on, I was walking from one mailbox to another until I made it to a half mile, then a mile. Then a mile 2x a day. Then 3 miles a day. Then I started hiking. I joined Meetup groups that lead hikes and was soon hiking 30 miles a week. I hiked all the trails in the Smoky Mountains. I'm now a member of the '900' mile club for hiking every trail in the Smokys. Due to the hiking and time to think for hours on the trail while surrounded by nature, I got stronger and got brave enough to leave all the unhealthy relationships around me. Now I am a completely different person, and so much healthier physically and emotionally. I know walking works. When I don't walk, I can feel myself slipping into depression again. So I'm glad I went for a walk this evening! (I'm in my mid 50's.)
That’s so inspirational. Good for you! ❤
Thank you for this. I needed to hear it!
You need a dog friend... They are great for hiking!
Good for you!
Such an inspirational and impressive story of determination!! I laud you for it! Don't ever stop! I can so relate and this story is encouraging to ramp it up a notch! Thank you for sharing!
Hi Mel Robins- I am a trauma therapist and recommend walking to all my clients. When we walk outside we switch from micro view to macro view which is counter active to fight or flight where we focus in on pinpointing our enemy - it sends signals to our amygdala that we are safe. The macro view also encourages horizon view where our eyes move back and forth from left to right. This eye movement alternately stimulates left brain and right brain and balances sympathetic and parasympathetic nervous systems and brings left and right brain online equally- which we call the wise mind. Walking also triggers chemicals that create a sense of well being, and pauses production of corticosteroids as these glands are mutually exclusive.
Thank you , you explained, you are expert , I was having difficulty to get the answer what our brain do to help us
Dr Brantley, I think you've been able to bring out what Dr Mel Robins was trying to ask the Doc. to make stand out.
@@danieledet3871concur. She kept asking him for the scientific correlations between walking and health. He kept giving poor analogies.
I walk twice a day covering five miles. I love it. I’m 68 years old and I’m a painter and a writer and walking is something that grounds me and centers me. I get great ideas for art and writing and it is a form of meditation for me. I was a runner for many years and a speed walker so I hope I’m in good shape. Walking is great for weight control and it eases the mind. I love walking and yes get off your butts and get out there. I go alone for my walks because I enjoy my own company plus I walk at a fast pace being race walker. It’s a work out for me too.
I am an artist and a writer also. Walking is a form of meditation. Art is also a form of moving meditation. It was nice to hear from another long time walker. Have a great day!
@@sheiladay-od2me That’s awesome.
😅😅i
Thankfully you don’t have level 9 pain from walking.
So rude Get up off the couch !? With severe back or hip pain. You ffffoooooool
I think that people who don't like walking probably experience pain while they walk. I know that was the case with me. A friend of mine was always begging me to go for a walk in the woods with her and her dogs, and the few times I did I had pain in my lower back and shins. Then I lost 50 pounds, and now she doesn't have to ask me for a walk- I ask her. I still have weight to lose, but that initial loss took some weight off my back, literally, and I now have so much less pain. A walk boosts my mood- I get a chance to chat with my friend, and I get to forest bathe. It's been a truly excellent addition to my life.
Walk even with pain or else obesity is in the making. Let it burn.
Another reason is many are living in a location they do not like, and there is no place to walk. It's all ugly outside, and this city I live in is terrible. But i can't move. I'm 54, never married, failed career, no kids, no friends, no hope, stuck in a terrible city, hopeless. I want to "go" early....... I used to walk all the time when I was younger, but then made a poor choice in cities to move to , now I am stuck in a place I hate and do not want to gout into. I'll just fade away early in my hole..... I'll never find happiness :(
I have MS and I started walking daily with assistant of my cane in March 2022 for about two blocks in my neighborhood. I kept adding more blocks every week and by August of 2022 I was walking two miles a day. We have a lot of hills in my neighborhood so I started using hiking sticks instead of my cane. I can’t stop walking now because I’m so thankful to God that I can walk again so I continue to walk everyday. I am now part of a neighborhood walking group and I walk everyday for 4.5 miles a day. I have made a lot of great friends and my legs have became very strong and I no longer need any hiking sticks to aid me to walk anymore.
Sooooo Awesome. I to have an illness. Systemic Lupus and I push myself everyday and God helps me!!!!🙏🙏💖💖💖
Wow! What an encouraging message!😃👍👍👍🧡🧡🧡🧡🧡🧡👏👏👏👏👏😍😍😍 Thanks for sharing!😊🥰🤗🤗🤗🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
God bless you and thank you for sharing.
Yat! Hugs and healing prayers ❤
Great job proud of u. Walking is great 4 everything when it pertains to health ❤😊
Mel, 2 miles is super easy! I do a 2-mile walk every single morning as soon as I wake up around 5am. I take a 32 ounce water bottle with me and don’t return home until I’ve consumed it all. Then my morning coffee is my reward! It takes me about 35 minutes and the early morning is so peaceful. It’s the best part of the day!❤
I need to do this
I love your idea of getting up and getting out! Thanks for sharing!!
Love this ❤
You're my idol!
I’ve started this too, trying to get 5,000 steps in, before looking at my phone. Getting out and getting the sun on my face, it takes the edge off ADHD & depression x
I do custodial work in a high school and already have 10,000 steps in and 3 hours left of work. I love walking. I listen to your podcasts while working.
Same here, those steps really add up. I have older coworkers who have been doing this type of work for years and they are still in good shape
You’re a professional Walker
I'm 73, my dream is to travel abroad. Realized, that would require more walking/energy than I was could muster. Afraid, I was just too tired all-the-time to enjoy traveling and make new friends. Five weeks ago I gave up alcohol and started walking twice a day, using my free weights, balance board, resistance bands. Some results: fog lifted/mental clarity; I'm pretty again my eyes/face/skin look fab; first time in 10+ years good sleep; my legs look great. I'm now addicted to walking. Gotta go get my fix.🚶♀
Congratulations! Travel safe and enjoy life. 👍😊
❤ God Bless You ❤❤
My dog and I take a 2.4 mile walk every morning, weather permitting. Since he's a male, we do a lot of stopping during the first half mile or so, then we get down to a more steady pace. He's my motivator and I have to say, he's a great listener and companion.
I had the same comment essentially! Dogs are great for us!
Dogs are the best companions!
Yes!! Dogs are great listeners, they help keep your blood pressure under control because they love you no matter what.....it's when they start talking back that you have to worry😂 (just joking)
My little dog walked and hiked with me for almost 15 yrs. We recently lost him and miss him dearly! We will definitely get another fitness partner.
@@deboraballes9044 one of my dog's has the woo-woo woo woo's when he wants to argue about something. it is absolutely hilarious because his woo's are so deep and loud that they vibrate your eardrums!
I walked three times per day. In the morning, I wanted to get my dosage of vitamin D3 and meet ppl. My second walk is at 1 pm after my meal. My third walk is at the sunset, I get the infrared from the sun helps me to sleep better. Total about 6-7 miles per day. I also have a clean diet and intermittent fasting. I am fortunately living in Maui where is endless sunshine and fresh air. I’m 57, I feel fantastic every day. 😊
♥
I just started walking on the treadmill everyday for 30 minutes! Still going strong after 3 weeks!
That's only half of it dude. Get outside! Find a route that takes you through trees, forest, fresh air whatever. You'll notice the difference. Treadmill is for rainy/snowy/stormy days.
@@billfarley9167 any walking is better than nothing
@@billfarley9167Hey, at least they are walking.
I prefer biking also healthy
@@theluckyman74 yes,, u go biking too.. ive done 20,000 kms ,,, i prefer it to walking. i go aqua jogging too.. thats good..
I am 74 years old and I am totally blind I wish I had someone that could take me for a walk daily but what I do currently I walk on one spot 10 km it takes me 2 hours three time is a week I don’t mind I feel wow I am happy in my younger days are used to run marathons as a blind person 2:16
What a fantastic idea! Going on a walk with the blind as a loving act of service.
I love it!! What state do you live in?? Wish we lived close. I would definitely come over and take you for a walk. ❤
0:11: 🚶♀ The podcast discusses the benefits of walking for the mind, body, and spirit, as well as the social aspects of walking. 7:36: 🚶 Walking has a positive impact on personality and cognitive function, leading to brain changes that support memory and resistance to decline. 15:13: 🚶 Walking boosts mood and has enduring effects on mental well-being. 22:23: 🚶♀ Walking, especially in nature, has short-term and long-term benefits for mental well-being. 30:51: 💡 Walking has various benefits due to the stimulation it provides to the brain and body, including the generation of optic flow and the activation of different brain systems and body systems. 38:21: 🚶 Walking can enhance creativity by allowing the brain to engage in default activity and facilitating the exploration of different ideas and connections. 45:47: 🚶♂ Regular walking can have a positive impact on mood and overall health, but most people in Western societies are not walking enough. 53:20: 🚶♂ Walking regularly has numerous benefits for physical and mental health, including improved mood, cognition, and social interactions. 1:01:35: 🚶 The speaker expresses gratitude for the guest and emphasizes the podcast's goal of being a walk between friends, leaving listeners with knowledge and motivation. Recap by Tammy AI
Where do I buy his book ? And what’s it called
@ambition112, merci ! Ça aide énormément, Gratitude🙏👍
Thank you for breaking down the video with time stamps.
You are a hero for doing this work for us, thank you.
Thank you very much.
A month ago ,just started walking a couple blocks every morning very early . A 10-15 min walk. Now I have a compulsion to do it every day. I wake up , get dressed and go. Nothing to eat. No coffee. Just out the door. While I walk, I pick up garbage off the street while going around the apt complexes in my neighborhood. I've also found some cool free things people leave out for others. I think this really helps my arthritis too.
Walking changed my life. I had gained 90 lbs after abt 6 yrs of tragedy after tragedy. I started it to TRY to start to lose weight. What I found, by accident, that it COMPLETELY changed, not only my body, my health but also my mental state. Years later I can't believe which I am now...inside and out
-Come over an see Johnny Depp threatens to end Amber Heard’s life -a tape from trial
I can confirm everything you're saying I'm a walker that's what I have been called. I had many days when I would walk all day long to help me through anxiety. I would out walk my thoughts what I am saying is the first few miles the thoughts would come up to be witnessed as I continued to walk a beautiful PEACE would come over me.I became and still am addicted to what some call WALKERS HIGH. Thank you for confirmation.
TBI patient miracle man Nov 15 2022. He’s my husband. 58 yrs old. Train engineer. 45 days ICU delirium 45 days rehab. Relearned how to walk. Weakness still. Walking outside changes everything!!
Similar... PICS (post intensive care syndrome ... delirium/psychosis) 1998.. walking saved me after my month long ICU stay/hospitalization. No medication or doctor could relate to this miraculous transformation. I've tried explaining this to people who just cannot relate. He explains this beautifully. Hope your husband remains well.
Heamoragic stroke 2016 told wouldn't ever walk again. Walking with an ankle orthosis and stick. I often dream I'm walking and dancing ...
What I learned walking average of 10km a day this past month: 1) It does reduce stress and make you sleep better. Lowering cortisol, lowers depression and things like this. You can walk and listen to podcasts, music , or just clear your head. 2) If you want to lose fat you have to keep a pretty fast pace, which can be hard without a good gait cycle or windlass mechanism, good posture, shoes etc. It won't make you as hungry as running and you can do more of it. 3) If you have flat feet, consider strengthening your arches, and learning not to heel strike to avoid stress on your knees and spine. Try barefoot shoes or walking barefoot but do the transitions slowly to avoid injury. 4) If you plan on going for really long walks but just starting out ease into it by increasing distance 10% each week. You can also split your walks into morning and evening. 5) Consider wicking socks or something that will absorb moisture to avoid blisters. Take care of your feet. 6) Do stretches and if you can get a good sports/back massage where they target pressure points. Again if you have flat feet and do too much your back will take a toll and you will need rest or relief. It prevents injury and helps you recover. Foam roller or massage gun is also good. 7) Remember to take rest days. Eat healthy, get a good electrolyte powder. 8) On rainy days you can still walk on a treadmill. It has the advantage that you can monitor your heartrate and you can adjust your incline. 9) Walking combines well with swimming, as well as strength training.
@DanielWillen Thank you for the tips, I justa started my 10 km everyday for 30 days challenge, must say takes some effort but on day 5 (today) feels good. I'm discovering parts of Johannesburg city and finding it quite relaxing at the end of each session. My leg muscles are sore, I'm stretching after every walk, but will also consider getting some massage. Really appreciate you sharing your experience, gives me more perspective to consider through my journey.
I never walk very fast at all. Perhaps 3 miles an hour max. However because I walk for 3 hours every day (3 x 1 hour walks) in 2021 I lost 3 clothes sizes In 6 weeks. Got down to the size I am now (uk size 6 to 8 and US size 2-4).
I'm almost 70. 69 now I started walking 2 miles 40 minutes every day because I was depressed. I'm now going on 3rd month and it has become a habit and am going to increase from 2 to 3 miles looking for a new walking route to inspire me. I use an All trails ap on my phone and it tracks my progress and inspires me. I love watching the miles and hours stacking up.
Good
@@JoanAppello thanks I'm up to 3.5 miles 250 miles since June 1st
Amazing! I don't have the luxury of trails being from Chicago and all but we have plenty of parks-I'm in week 4 of my journey! Lets do it! @@songmlf
You talk about having an epiphany as a listener as we listen to this. I had mine yesterday. I don't know why. I walked for 4hrs in my kitchen/living room. Today I found "The GreenWay" a walking path that runs around my city. It's only 2.5 miles but is being developed. I found the peace of the countryside, watching squirrels, the rushing streams and a collection of butterflies. The forestation got me away from the American town. As an Englishman, where I lived in a pure countryside area, it made me feel like home .
Started power walking during pandemic just to get a sense of freedom, but it turned out to be the happiest accident in all kinds of ways: 1. I lost weight 2. I built muscle tone 3. I felt a boost in energy level 4. I felt happy and motivated 5. My mind was cleared 6. I got a boost to my immunity 7. Felt more flexible too. And felt so much more refreshed overall! Also learned that your body will adapt to whatever you push it to as long as you do it gradually! I m now up to 25 miles per week🥳
I’m
@@maryannprice3429 or: I am ;)
Amazing keep it up!
I walk sins 30 years once a week for 20 to 24 km. And last seven years I began to walk barefoot 🦶 and this helps me very much to do my weekly activities. I work 12 or 13 hours a day. /without home activities cocking,cleaning…./. I absorb the energy from the nature. Everyone says to me: you are looking so fresh and this is true❤I always thank the God for creating the nature 🙏🏔
The earth is Especially magnetic after rain storms. I a,ways try and draw up the energy post rain
I like you comment sir i wish i can be active cz im fat and i walk day and stay home others
Ladies, PLEASE do me a favor #1-- When you walk, just send a quick text to a friend or loved one to let them know "Hey, I'm going on my morning walk. I'm going to walk to the end of Smith Street and back" and then when you return, send a text that says "I'm back" let someone know. #2-- If you encounter anything odd while you're out, maybe a neighbor leers at you and it makes you uncomfortable, you feel like a car may be following you, or there's a dog that scares you or even if there's details you notice that aren't odd or uncomfortable, send a text about it to someone. For example "Every morning I pass a blonde woman jogging with her baby in a stroller" or "There's an old man that drinks his morning coffee on his porch everyday that lives in the blue house on the corner" etc... #3-- Always bring a weapon. One for protecting yourself at a distance and something for one on one combat. Wasp spray, mace, knives, firearms, whatever you want and never let it be used against you. #4-- Don't let anyone take you to another location. #5-- Avoid walking in remote areas near cornfields and wooded areas if you can and keep a distance from car doors. #6-- Walk with a buddy or even your dog #7-- Switch up your routine. Don't be so predictable. #8-- Always be willing and ready to kick a** and protect your neck. Feel free to add any other tips :)
Excellent!!! Also, trust your gut - I walk trails, but if something makes me feel uneasy, I change locations. I also take a picture of vehicles and even people who make me uneasy.
Good grief, what joy😂😂😂🤣🇬🇧
#9 - Buy a treadmill
@@daltrui315Exactly!!! 😂❤
As a woman sadly we have to do this and don't walk with your headphones a lot of people are unaware when they're walking around with their headphones I recently started walking and within the first week of walking a man said I saw you walking into the park I'm new to the area I wanted to follow you and see where you were going he actually waited for me to come back after my 1 hour walk to tell me this he was watching me from when I got out of my car and waited for me till I got back from my walk I felt so unsafe where I walk is of the m7 free way in Australia they have a long bike and walk track and fast cars of and on in certain parts it is busy but it is also Bushland it get very quite some days no one around I have my Jack Russell with me I always feel safe with my Jack Russell dog as he will bark at other dogs he's friendly with people but I know a lot of people are scared of dogs coming to a single lady I never walk without my dog for my safety.if your a women get a dog that are your best friends
My aunt is 89 and walks as.much as 6 or more miles a day. Not including all the other things she is in involved in. She even mows her own yard and gardens and is active in the community. Proof in the pudding !!! She is a tiny firecracker !!
I'm an old person (72 years old) & live in Alaska. When its winter, I still sometimes walk outside, but it is more difficult. As an alternative activity, I stay inside and walk up and down my stairs.
My paternal grandmother said she is older than yesterday but younger than tomorrow. She prefers to say she is 96 years of age.
Old in years but not old in your desire to stay healthy.
I'm one of those people who doesn't like walking 🤣😂 that's because I prefer to run or swim. BUT I have been walking more in the beautiful woodland near where I live. Today I was feeling dark feelings of stress and disappointment so I decided to stick on this podcast and go for a walk! I fed and patted a horse, I stopped and found a new delicious blackberry patch and butterflies bumped into my head. I looked at the little caterpillars and spiders. I felt the childlike wonder again, a world full of possibilities again. Fresh air in my lungs. It was so wonderful to be free for those moments. I even felt like lying in the grass and watching a plane go by. Now I'm going to go and tackle some paperwork I have been avoiding knowing that I just did something beneficial for my mind and body 😊
I don't like walking because I don't like my neighborhood, or city, nothing good within walking distance.
I feel trapped and miserable, I hate this place, but moving isn't possible.
It's all so UGLY out there!!!!!
I rescued a blue heeler mix, and she just LOVES long walks. We walk at least 2 very long walks a day. I rescued her and now that's how she is rescuing me, by making me walk SO MUCH. That's awesome
My grandparents immigrated from England in 1918. They were great walkers. My mom walked with her dad to the local library weekly, a five mile loop. My grandad walked daily, my mom and her sisters walked daily, and my mothers 4 daughters are all walkers. Some of my fondest times spent with my mom were while out on a walk with her. My own kids and I walked everyehere. We lived in a small walkable town in Washington State. Bald eagles circled overhead, the tall conifers had wonderful hiking trails, deer leapt across the girest paths, and berries grew abundantly in late summer. They are now all grown, but they carry on the walking tradition. I am 74 and proudly wear the title of the quirky lady who walks everyday, rain, wind, and sun. I carry a UV umbrella now, but care little what others think. At least 3 miles a day. My blood pressure, my cholerserol levels, my pulse, my glucose levels all healthy. Depression is rare. Exercise diffuses stress. I talk to God, I love being out under the sky, cloud gazing, puppy petting, encounters with others out and about, and always return home happy. It is my daily ritual, a simple great pleasure. I also think deeply about things, and compose poems in my mind...walking just unwinds me in all sorts of wonderful ways. I enjoyed your feed back. Mostly Its just become a part of my daily life. My mom continued her walks until a bad fall broke her hip at age 90. She rapidly declined after that, and passed away at 93. Thank you Mom, for teaching me the simple pleasure of going for a walk.
Wonderful gift your mom passed on to you! And good for you for continuing your good habit!
Haven't watched this video yet but, i will say since I have dogs and also know how beneficial it is to take said dogs for individual walks to get away from each other and to get away from the house. So I end up walking about three miles every day between all of the dogs. This has become my favorite part of the day. It is just so peaceful when I'm out on those walks and it's just me and my buddies and it's just such a great thing. One of the many ways that having dogs is greatly beneficial because without that I don't think I would go on those walks just for myself. Dogs seem to be the only thing I even give a s*** about anymore. They don't manipulate they don't lie they don't gaslight they don't do any of that nonsense they just want to love you and want you to love them back. I can definitely handle that.
I walk to work, then walk home for lunch and back to work then walk home again love it.
How happy you are!
Those of us with torn meniscus and excruciating pain, it’s very hard to walk, but I push on and I’m trying to build up to walking more!
I started walking 20 years ago when my son had a mental health crisis and life was almost unbearable. For the first year my brain just buzzed during the whole walk - I could feel it processing stress. Now walking is an essential part of my life. I can't image life without it.
Great story!
Feeling proud to be Irish! Delightful and supportive. Thank you!
You have encouraged me to start walking everyday. I dropped off from walking this year and have felt depression, in my head more, less active and do not feel good a lot of days. I haven’t felt like myself at all. Thank you for pointing out how important walking is!
mERCER, saying something is the first step. Set your own goals too and feel good every time you walk a few minutes longer. Wishing you success and to be forgiving of yourself as you go.
I love how she keeps digging and asking the questions in different forms to get the answers for us. Thanks Mel.
Just in case anyone forgets she is a lawyer ❤ I loved it too. Did the paper have quantitative data?
I’ve walked pretty much every day all my life and will do till the day I transition, halfway I sit barefoot on the grass for 30 minutes and it’s a game changer for emotional well-being and grounding , trainers have taken out the earthing connection , add that to your daily walk and your sorted for life 💚
Yes earthing is icing on the cake!!
Same path and now I invested in grounding shoes.
Wow this has popped up just when I needed it. I have high blood pressure, depression, and a few other health issues. My Dr was telling me to get walking hard when you feel shitty physically and mentally but I have just started small steps and back gardening which I love.
I enjoy my walks, it gives me peace and joy. I love to say hello to people doing their yards, walking their dogs etc. Brings me a smile😊
Hi Dolores how are you. Greetings from Ireland. Good you enjoy your walks. I try to do a walk most days but I miss it if I’m busy. It’s good for you and it’s nice to meet friendly people. Best wishes 👍🙏🚶♀️ Michael
I used to go on really long walks during the pandemic shutdown. Although I did it with headphones on listening to many, MANY different TED talks including yours! I was going thru the breakup of a decades long marriage when my ex left me suddenly with next to no explanation other than he was "unhappy" and had been for years. I was shocked, devastated and basically an emotional wreck! Those walks were definitely a great help to my mental state! I also started doing a lot of yard work and I found that doing physical activity outside really helped me emotionally. I still cried every day but all that physical activity not only raised my fitness level, it helped me process my many, MANY emotions! So I am not surprised by what this doc is saying. I know I'm not as active now and I will make a pack with myself to walk more and to9 do a bunch of short walks or short bursts of physical activity throughout the day!
Me & Hubby walk 1hr every morning before work. Up & out at 5.30 whilst the kids sleep. Not always easy to do if tired BUT always feel better. My husband has crippling anxiety and at the moment depression due to grief, I have busy busy days so it helps mentally x
I love this! 😊 There are ways to beat anxiety nowadays (other than popping pills) and to free ourselves from its grip. I wish him well. Kuddos to you for standing shoulder to shoulder ❤
@@neva.2764 thank you my lovely 😘
I have learned that when I walk it decreases my anxiety and and my depression.. if I go for a week without taking some kind of a walk depression sets in big-time even though I'm on medication so that little 30-minute walk helps to beat that.. matter of fact when this podcast started I started listening and decided and got inspired to go do a little 20-minute walk before going to get my friend from work that I get a ride everyday when I pick him up he was depressed so I told him I have a cure for that,will you trust me, just for 10 minutes? he said yes so we drove to the nearby park and walked around the park at first he was hesitant but I said it will make you feel better and then he actually opened up and talk to me about something that was bothering him and said he felt much better by the time I got him home so it did both of us a world of good just to take a little short walk together and talk❤❤❤❤❤
@@lanascottlighthouse4934 ❤️ Nature + human connection = what life is about.
@@lanascottlighthouse4934 what a lovely friend you are Lana. Take care and keep it up 🫶🏼
Hard to think of myself at 65 as one of those older people…walk and work out everyday…weights, pilates, chair yoga. Im fitter faster and more engaged cognitively than I was in my 30s! Just as an adjunct…the cognitive benefits of walking in a fasted state…amazing!
Today marks day 27 of walking 10k steps a day and I feel amazing. I work from home now and its just what i needed. My goal was to do it for 30 days only but I feel too good to stop now.
Hi Vanessa, congrats on your walking. I try to do 10k steps a day but lots of things get in the way. Greetings from Ireland. Keep up your walking 🚶♀️ you are doing very well. It’s important to work out. Wish you a great day 👍🙏 Michael
I walk my dog every day but unfortunately my cardiologist said that's "not really a walk"......I've added treadmill to my exercising but never really got over his statement. I love to walk and am slowly considering walking her (my dog) then going back out (before it gets winter again) and walk myself for as much time as I want!!!! without stopping to sniff etc. Yes, I love to walk and wish more people would do the same. So thanks for this podcast, one of a million you've helped to boost all people's attitude(s) about everything!!!! love you too, Mel
Completely agree. I left my desk job for one I am walking and moving for my entire shift. Changed my entire life.
My dad is 83 years old and still plays golf 3 times a week. His routine includes a walk every day.
That’s awesome!
I like walking on my own!!!! Lol
I love walking and hiking
Yes! I would but just make It sure...where..? The same place as always...its my birthday I can...do something
I'm getting my shoes on u 2 thanks for all your info& motivation❤
I’ve been doing a 20 minute for 20 day challenge. I just started it again today and this video popped up. Confirmation! I titled this go around Movement is Medicine. I love it! ❤
In
Mel this was the sign last push and confirmation I needed to get up off my ass and take a walk everyday. I deal with anxiety and depression diagnosed with postpartum depression almost three years after having my son as well being diagnosed with ADHD about three months ago. I took medication for depression and anxiety for a while (which helped) now I'm starting ADHD meds but I'm still not where I want or need to be. I was telling my husband tonight that I need to do something different with my self care, diet, quiet time and taking a walk, because when I put more emphasis on those things I feel better and show up better for myself and my family.
Are used to walk every day just 20-30 mins. During Covid, I was going crazy so I had to walk and I tried doing 20 minutes a day for 2020 and upping it each year. Well, for some reason I’ve fallen off the habit and I’m totally miserable. OK that’s a overstatement, but I definitely need to get back to it. A little goes a long way, but the biggest part is doing it every day. Thank you for this podcast to remind me of why I need to do this. I’m going to challenge myself to walk daily for 30 days, starting now! Thanks Mel.
Walk, stroll, amble, saunter, hike, promenade. Really good point that settlements need to be designed to make it easy to go for a walk. Eg having a corner shop nearby, wide pavements and safe nice parks nearby.
Well done Dr. Shane O’Meara, Up the Irish !! ☘️ 😅Proud to be from this small island nation 🇮🇪 👏
Mel looking adorable in her bumblebee sweater. 🐝
I thought she looked like a bumblebee also. Never realized how beautiful she is.
as a person who is a work in progress from early childhood developmental issues, I absolutely dislike walking when I am in my negative state. when I am in a good space, walking isn’t an issue. I don’t use the same reasoning. The trick for me is to USE walking and bilateral movements to help process and increase my body functions and Silence the Saboteur in me that wants me to stay unwell. ❤
I walk like a crazy person and everyone thinks its funny. I walk 3-4 miles 3-4 days a week. When I cant walk that far I just walk for 15-20 minutes around my cul-de-sac. When I don't go, I feel it. Honestly, more emotionally than I do anything. It is a high priority for me. Sometimes I go early in the morning and sometimes I go after I get off work but I swear it changes your life. I know this discusses the social aspect but for me my walks are almost meditation like. ❤
Dr. O'Mara's book "In Praise of Walking" is outstanding! I own The Mod Ped and we are focused like a laser beam on building community through walking...one step at a time, together. ;) Onward!
Walking is my therapy to be able to breathe properly. 😊
I used to walk ALL the time. Walked in lunch breaks , instead of going to rest room would sneak outside and take a walk around my building, walks on weekends,etc. Fast forward 4 years later. I’m retired. I lost my Mom during Covid, my partner cheated on me and I asked him to leave, my two kids got into a feud over Covid protocols and refused to speak to each other for 2 years. I found I couldn’t make myself walk anymore. I sit by myself on the couch. Thank you for your post.
So sorry for all you've been through---- I can relate----but I would just encourage you to start by simply putting one foot in front of the other. One step at a time forward can start bringing back the drive that you formerly had. ----All the best....
Thank you. I know you’re right.
I hope things are getting better for you.
I have a desk job. Once I am in a project and totally focusing on it, I lose all track of time. I have a Fitbit. It reminds me to get out of my chair once an hour to do at least 250 steps. This can take a minute or two. Those 2 minutes allow me to go back to my project with a clear mind and ready to focus once again. This is especially beneficial when I am struggling on a project or frustrated by it.
This was fantastic!! I’m so excited by this information:) I just retired and went for two walks today !!!
I absolutely love walking and walk every single day ( luckily I have 2 dogs which means I'm out in all weathers all year long) in the UK we are having lots of rain in what's now supposed to be our summer time but walking in the rain, in the woods with the gentle patter of raindrops on leaves is beautiful and it makes me so happy and relaxed. I have heard how it helps prevent brain ageing as when we walk the brain is so fired up and tuned in ❤
Never learning to drive and growing up skint's meant that I've always walked more than most people do lately, I'm thankful for both!
I luv walking 🚶♀️ ❤
Love walking. Me and my doggies walk 2 miles everyday. It's my therapy and helps ground me.
I loved the interview! Also, you are a good interviewer by not interrupting the speaker.👏🏻👏🏻👏🏻
I know danish lady She is 93 old Walking 10/12 km every Day last 50 year.She is runing Cloth shop and never sick.Herat blod like 20 y.She inspire me.
I could listen to his lovely Irish ☘️ accent all day. Great podcast.
I was walking while listening to this. I do walk 5 miles (at least 10,000 steps) three to four times a week for months now.This has encouraged me to continue walking.Thank you Mel!
I am grateful for the long days of summer to get outside early with our three dogs and use movement for medicine!
I walk every single day out in the countryside and by the ocean when I can! I do 2 to 5 miles every day, generally. Walking is the best!!! Mind body and spirit! 🙏💕
I walk 12 miles per day, 4-6 days per week. The mental and physical transformation is great on its own but the connection between mind and body is incredible.
Dang . I use to do 6 miles a day and thought I was doing Something.
@@dangdeionn You WERE doing something. It's all relative. I'm blown away by your six miles!
How long does it take you to walk 12 miles?
@@Thinkingisallowed the average is about 3hrs and it depends on how many hills I do. For instance my ‘normal’ 12 mile walk has about 1100’ of elevation gain, if I remove some of the flats I can add another 300-500’ of elevation to those numbers.
@@fatbottombracket Thanks for responding. What caught my attention is that I read in a book by an evolutionary biologist that humans used to walk up to 12 miles a day. Some scientists believe we developed complex brains not by lounging around but while walking on not so groomed trails. I am going to do it!
When my dogs transferred (4 months apart), I just couldn’t get out of just not feel like doing anything. I actually find that by my walking, it’s gotten me back on track. I now do about 10 miles 4 or 5 times each week along the beach. What keeps me going is getting a few books “listened to” each week as well. It’s easier on the body as well. I just do anything I can to understand this thing called life. ❤🐾❤️
Hope you do it in bare feet…see earthing movie
'When my dogs transferred'?
@@tonyadams8812I think she means "passed away"
❤❤❤walking. It saves me on the daily. Feel connected to community and nature. Never in a bad mood after a good walk. Even in the rain. 😊
I started walking twice a day and I'm doing minimum 5,000 steps with a goal of 10,000 and I feel way better. I'm also doing the carnivore diet and can see changes, my energy is way up. Thanks for the info, good to know I'm on the right path. ❤
Plenty of saturated fat and red meat! Get your cholesterol level way up and you'll feel great!
Just the opposite happens. Ignorance on this subject is rampant and a left over from our government telling us what to eat!@@-_a-a_-
@@user-cy1nl8xn4q But won't help going to the other extreme. I'm having to spend a year sorting myself out because my diet went to pot. 😐
I used to walk everyday until my dogs passed away😢. I just couldn’t bring myself to walk alone and am not in a position to get a new dog. So now I walk my house in a circuit which includes stairs. I bought a treadmill but that seems to bother my back. Occasionally I do walk outside still, depending on weather and air quality. I watch KZhead videos as I walk which makes it less boring and helps me keep track of the time. After watching this I will try and force myself to walk my neighborhood more….before winter arrives😊
I walk with my son and our dogs everyday. He’s 15 and it’s great bonding time, I know both of us will remember once he is grown and moved away. We’re lucky to live in beautiful woodland. There’s always a point on the walk where we stop and listen and absorb the nature around us. Yoga taught me how to feel present in the moment, not to rush through to the end and how to let go of that which doesn’t serve me. I apply the same mental approach to our walks. It felt like a chore before I did that.
15-year-olds need to rebel against their parents and strike out on their own. Best thing you can do is really piss him off, so he gets angry and frustrated. He'll start pondering then how to get away from you both and make a success of things without a couple of millstones round his neck crippling his entire life.🤔
I walk 5 miles everyday for last 6 years and it was a gamechanger for my life!❤ great interview!
In what way is it a game changer?
@@solinspired4428 It made me spend time with myself! In our busy lives we never pause to ask if the things we are doing, are giving us JOY! Pausing and going for a walk gave me so much clarity around what is really important to me. Hope that helps.
Do you walk 5 miles in one walk or break it up? Is early morning best? Thanks.
@@tnijoo5109 I do all of it early every morning around 6:30.
Walking 2 miles in the morning outside (and this is in Chicago suburbs even in winter) a day isn’t much Mel. Kick yourself out the door in the morning and it’s done in 30/40 minutes if it’s a pleasant walk thru your neighborhood.😊 or split it in an am/pm break thru the day. I know from sometimes having to skip my morning habit. It TRULY makes a difference. If I don’t do my am walk, my ENERGY flags by 3/4pm….I totally agree with this..🎉🎉🎉 NOW you need to interview Dr. Peter Attia and share this insightful information. He does give credence to walking but I think he underestimates the benefit to your emotions. Totally agree, depending on your day, it makes sense that you can vary the type of your walk (fast or slower, creative or problem solver or just a soak in your surroundings or for discovery of something you hadn’t previously noticed?). And I bought his book while listening to this. ❤
Totally agree! I feel like walking is the first easy step a person can do to break out of a funk! It helps to release so much pent up anxiety and it helps you sleep better. The fresh air and exercise feels great! The time to yourself and the way you feel your muscles tighten and feel stronger and for people that desperately need SOMETHING to feel proud of themselves for, walking is one of the best things to do. It seems like you always walk further than you intended and you come back feeling amazing and think "Whoa! I walked a mile? It didn't feel like it!"
I listened to this while taking my morning walk! Never knew there were so many benefits. I just do it to have some "me" time. Great episode.
Thank you so much for this episode! I am making a promise to myself today to start walking two miles each day. I have been voluntarily sedentary for over a year now, and let me tell you, it’s done me *no favors* - I’m in the worst physical health I have ever been. Partially due to myself working on my mental health and stress in my life in the last year and a half, my physical health took a backseat. I need to do better and show up for myself so that going forward at 35, I can live a longer, more fulfilling life for myself and my family. Thank you for showing me a simple walk can have such a profound impact.
😢😊😊😊😊
Walking massively helps with stress and mental health. Cortisol level decreases and all good chemicals go up. If you do it for at least an hour in one go (endorphins don't get released until we have walked for at least 30 mins so an hours walk you only create endorphins for 30 mins) you will feel amazing!
This will get me to include more walking during the week; I find it an enjoyable activity; no gym fees, no special clothes or equipment, just free air and free movement. The only reservation I have is in the title. I did not hear anything "shocking" here. The interview was encouraging and informative with new knowledge about the benefits of walking. Thanks.
Walking saved my life! More happy than ever! 2 times a year i walk in Schotland, Ierland, meet New people And Never felt so happy! ❤❤ groet Corina den Haan, the netherlands
I’ve just listened to this when I was out for a walk! I haven’t walked anywhere in about a year!! So thank you for getting my ass into gear. I’m going to do this every day.
I always loved walking. But at 11:46 at 57 I got a problem, rectal pain with sitting. Now at 80 it hurts me to walk in rectal area. I love walking. I always walked everyday twice a day. Now I can’t stand the pain. Any suggestions? I’m 80. I’m losing my memory & im so depressed. I started talking to a psychologist, but she doesn’t have any ideas.
Listening to this while I’m doing my 5miles walk. 🙌🏽🙌🏽
I am in my best health when doing daily fast walks combined with runs in spurts with my headphones on. Up and down hills and running through woods. Heart rate up and down great for heart health ! I combine with healthy eating for the most part! I haven’t walked much in months as physical issues but will resume asap! I’m turning 65 in August and need to get it together ! Thanks so much for the uplifting podcast !
Try walking without headphones for the complete experience. Listen to nature.
@@bethmiller6827 Hi, I live in complete nature with silence surrounding me except for birds. The reason I use my headphones is because all the music I love provides me high energy for the soul❤️
Found Leslie Sansome videos here, and started her walking program, and after just three months I lost a total of twenty-one pounds, along with real simple cut backs like less sugar and processed foods. Walking cut my appetite and desire for fattening foods. Friends that are on ozempic don't even come close to my results, and have discontinued use and lost more pounds just by walking. Mother nature sure is amazing that's for sure, and it doesn't cost anything except time. Its been a year now, lost thirty-eight pounds and maintaining.
Walking really is amazing. In 2021 I walked 20k steps a day (3 seperate hours of walking) and in 6 weeks I dropped 3 clothes sizes. Going down to UK size 6 to 8 which is US size 2-4. This was combined with 1500 calories of plant exclusive diet every day
I love walking outdoors. I really being serious since June. I try to walk 3 miles ; goal is 5miles. Mentally I feel so much better when I walk outside. I just always under estimate how good walking is for our health.
Walking is the best thing you can do for a healthy body, mind and longevity and best of all its free!!!
I've tried to explain my walking experience to others. This professor explains walking at a level I completely understand. Gotta get this book, thanks Mel.
Ive just completed 1200 miles in 12 months, this is the second time I have done this, get an app to monitor your progress, i have found though your body gets used to walking a certain distance and you will not lose any weight, Ive found to really push yourself up the big hills gets your heart rate pumping, then again I do live in an area of the UK where there are lots of 800 ft peaks
Thank you for this! I’ve always intuitively known that walking is not only good for health but actually essential. I didn’t own a car until I was 27 so I walked and/or used public transit all he time. In midlife I enjoyed hiking with friends. But those friends gave up walking and I didn’t feel safe in the woods alone. Then I experienced sudden catastrophic vision loss in my early 50s and had to give up driving. I lived in a suburb with a walking/bike path, a small park with a lake, near public transit and within walking distance of shops, banks, restaurants and a library. So I went back to the lifestyle I had when I was young. I’m 72 now. My husband and I moved to a suburb with similar amenities. He too has had to give up driving due to vision loss. He is ten years older than I and severely arthritic, but I’ve convinced him to walk with me. He is much slower than I but it’s a bonding experience for us. We walk 1/2 mile to a grocery store. He takes a break while I shop. Then we walk home again. I think this is the best he can do. I can easily walk three miles in about an hour depending on weather. But I have no one to walk with. All but one of my age peers are semi-invalids, obese and sedentary. My one friend who likes to walk lives in another city and is not inclined to drive to my neighborhood to walk with me. You’ve given me the idea to recruit walking partners on a local social media platform called Nextdoor. I don’t mind walking on my own but I do get lonely.
Every morning I get my two Newfies in the car, drive to different places and walk even in rain. They need it and so do i
I love a good long walk everyday, running is good for cardiovascular health too but I agree a walk is just as good. I’m actually heading out on my daily walk right now 😊😂❤
Running increases cortisol which can cause massive heart attacks. Walking decreases cortisol
I have not heard this podcas read the posts. Just read the headline. Walking is my life. It has saved my life. Im axactly the build I was aged 35. Im 59. I have cardiomyopathy...inherited.Its reduced the severity.... New it was going to catch up with me one day ..which was my motivation 25 yrs sgo. When my mum had a dudden cardiac death. Never gaining any weight is key..but walking literally saves my sanity and my complete wellbeing. Its free and wonderful for your body and mind. Guaranteed. Win win win....
I’m so glad you had this amazing man on. I’ve been touting the benefits of walking to my family & friends for the last 3 years, having started it because of you Mel, with the 3 second rule. I walk every day for an hour now and I ❤ it! Thank you both for backing up with science what I knew to be true!