In this video I am going to teach you how to grow your chest with a minimum of 2 exercises. Training is not that complicated and the goal of my videos is to share workout information you can improve your physic. Working out has become a staple of my life. I don't expect it to be one for you, however I want to help you improve your body. Working out is about consistency, which is why picking exercises you enjoy is a large part of creating your workouts. If you enjoy working out then you are more likely to do it for the long run. If you found this helpful and insightful then check out my channel and subscribe.
What happens :
00:00 - 00:18 Beginner
00:18 - 00:54 Intermediate
00:54 - 1:46 Technique
1:46 - 2:08 Intensity Technique
2:08 - 2:35 Incline and Horizontal
2:35 - 3:38 Dumbbell
3:38 - 4:05 Barbell
4:05 - 4:30 Cable
4:30 - 5:21 Machine
5:21 - 5:43 Programing
5:43 - 5:56 Watch Next!