for those who don't journal

hi:) in this video I share how I get myself out of a rut and negative mindset by journaling.
0:00 Intro
0:56 Why I'm making this video
1:30 The 10-day journaling challenge
2:14 What is journaling?
3:28 A journal tip
4:03 The 10-day challenge documentation
#film #cinematic #diary #videodiary #gapyear #journal #journaling #tips #challenge #10dayschallenge #mindset #motivation #series